Wushu Tutorial: Six Basic Wushu Stances
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- Here’s how to do the six basic wushu stances! There are traditionally five basic wushu stances - horse stance (mabu, 马步), bow stance (gongbu, 弓步), drop stance (pubu，仆步), empty stance (xubu, 虚步), and resting stance (xiebu, 歇步). In addition, there is also the sitting stance （zuopan，坐盘).
0:00 Introduction
0:21 Horse Stance
2:01 Bow Stance
4:11 Drop Stance
5:40 Empty Stance
8:22 Sitting Stance
9:57 Resting Stance
Do you have questions on how to improve your wushu? Comment below!
Sunny Lai 赖晓晓
Wushu World Champion | All China Games All-Around Champion | Taolu World Cup Champion
Join me for more wushu content at:
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Website: www.sunnylaiwushu.com/
#wushu #martialarts #kungfu - กีฬา
She's fantastic. I been watching her on TH-cam for some time. She's one of favorite WuShu Ladies. A true Master another Super Human. Thanks for sharing. Stay healthy and blessed.
wu
shu
Wow I just subscribed to your TH-cam and Instagram. Your form is AMAZING!!! 💃🏾🤸🏾♀️ I just started taking Wushu lessons 6 months ago and now I'm so excited to practice your tutorials as well! Thank you for sharing!! 🤗💕
Wow that’s good keep practicing you’ll see can improve your level
Why doesn't this amazing lady NOT have ONE MILLION SUBSCRIBERS? All of you out there? Get over here and subscribe to her! Now! I already did!
FANTASTIC ✨✨✨
awesome
Master your wushu tutorial video is best thank you 🙏
Hi! Sunny Lai ... I found your interesting Wushu skills from Rebecca-Chinn's VDO interviewing you. I then do not hesitate to search for your personal u-tube to learn more about Wushu. Now I am a new subscriber of your u-tube channel. Thank you so much for your valuable Wushu contents where I can pick up techniques to improve my own skills. 🙏
I am Thai-Chinese but I can't speak Chinese. Poor me! 😓... Hope to learn more from your other VDOs. Jia-you 🙏
Horse stance: 0:21
Bow stance: 2:00
Drop stance: 4:14
Empty stance: 5:41
Sitting stance:
Resting stance: 9:56
Hello! Thank you for making such a wonderful tutorial. Since you asked, I would be interested to know what five basic techniques you would have someone practice first. For example, if you only had time to teach a beginner wushu student five techniques, and then they would go practice them for a year by themselves, what would those be? Which techniques contribute the most to wushu skill?
Even if you don't answer the question, thank you so much for posting all of these great videos. 非常感谢！
Thank you for the idea! I will think about it and make another video :D
@@SUNNYLAIWUSHU Keep up the great work Sunny. Here is a link to the Sanda style of Wushu. Feel free to study these videos to further hone your stellar skills and knowledge of Wushu. th-cam.com/play/PLqoYsby7YUVoZTAgit5pWVUoE1QrzFtKF.html
Amazing as always! Do you upload videos on traditional styles as well? I am also a Wushu athlete. I am more towards traditional routines. Besides Chamgquan amd Tai Chi, I learnt Ditangquan ( Ground boxing) and now, learming Zui quan( Drunken style). But i'm also looking for animal styles.
From Nepal
wushu ❤️❤️
Thank you 👍👍👍🙂😌
🙏
@@SUNNYLAIWUSHU please make video also about theoretical knowledge of wushu like workout frequency and selection , breaking plateau , training syllabus of beginners intermediate and advanced wushu athletes , when to do dynamic stretching & static stretching and dynamic strength workout & static strength workout .
th-cam.com/video/OvdeZKt_S4M/w-d-xo.html
It is what I want to know, pls some more advice about other things in Martial Art.
What else would you like to learn? I will try to make tutorials :)
@@SUNNYLAIWUSHU its clear to understand, thanks for that.
And also need to know best and basic parts of combined Exercise of stances for a better wushu arts performance.
Thanks in advance .
@@SUNNYLAIWUSHU sorry for the late replied .
Thanks You for this sharing Missis Laï, i Will try to work that, your english is better than me. But You can put subtitles avaible for your french fans please. I like your chinese accent.
I will see what I can do for new tutorials soon!!
I'd be happy if you gave me a video of a daoshu event
What would you like to learn about daoshu?
The resting stance is not too 'rest' 😂