I’m a low carber and will never ever go back to my old lifestyle. I have never felt this young and energetic in my 40s. I just turned 50 and my own kids told me that I get younger every year😊
Very inspiring ang naging LOWCARB Journey Ni Dr. Don Agcopra. Hindi siya nahiyang aminin na kulang ang kanyang natutunan sa Med School at naging open minded siya to supplement or even correct it. Mabuhay po kayo Dra. Grace at Doc Don.
Opo, doc, its really a miracle😊. Hindi biro ang pag amin ninyo sa mga nakaraang pagkakamali. Si God ang nagbigay ng lakas ng loob ninyo para sabihin yan, at ishare ang tamang paraan ng pag aalaga sa health ng tao, yan po ang gusto ni God. Salamat sa Diyos, sa inyong dalawa na instrument po Niya. Isa na din po ako sa nagsisikap sa low carb. Salamat po
Glad to know that Doctors is waking up regarding this concern, keep spreading this life style so people will be able to understand the truth about low carbs and sugar to get healthy.
I’m hoping that there is a low carb doctor here in Pampanga. It was a very nice topic and discussion. So much to learn! I’m practicing LCIF/LCHF for almost 4 months already by the way. May the good Lord bless these 2 lowcarb advocate doctors for sharing the goodness of holistic healing by eating the real food and lifestyle modification. I’m so touched. Diebetic here for almost 12 years. ❤
Ito ang mga gin apply ko sa sarili ko .~ SINUSUKAT ko ang rice ko / mas maraming gulay / tinanggal ko ang BREAD ko / inalis ko ang CARBO-SOFT DRINK / pag ang ulam ay putahe ISANG 2~3 SLICE lang ng potato . At ang mga matatamis na PRUTAS AY 1 SLICE lang talaga AT AT AT NAPABABA ko without drinking any mentainance . /
5 months low carber po kami ng mister Koh,madami Ako sakit😁hika,allergy, fatty liver, gastric ulcer,uric acid..Ang Asawa ko high blood naman,,KAYA agad agad tinapon Koh lahat ng highcarb sa Bahay,at naglow carb kami,awa ng dyos,ung hika ko at iBang sakit 5 months nading di umaatake❤❤
Nakakatuwa naman c Doc. Kc Dr na cya pero doubtful parin pala cya noon he he he but for now LCD narin cya he change his life also. Thank you doc. For your sharing God bless. Na enjoy ko talaga ang testimony mo doc. Don ❤❤❤
Doc may problema ako , bumalik ang timbang ko dahil malakas na naman akong kumain at hindi maiwasan ang pagkain ng rice,lalo na madalas ang kain ko sa labas.Sayang pumayat na ako ng 5 kilo ,ngayon balik kaagad ako sa dati kong timbang, try ko uling mag low carb kasi malaking bagay ang payat at masigla ang katawan ko.thank you ,more power.
High carb : RICE / BANANA / ALL KINDS OF POTATOES / major po yan ! kailangan pala sa deretchahan ay LOW QUANTITY OF RICE LANG : 1 saucer of rice lamang PARA mabusog ay kailangan BANIGAN OR LATAGAN ng ibat-ibang uri ng GREEN LEAFY VEG ang plato ~ sukatin ang kanin NA : ONE SAUCER RICE LAMANG .~ AT kakaunting ulam lang kung FATTY COOKED FOOD . /HINDI naman magirap kung maging ROUTINE na ng katawan .
Mali po. Ang low carb talaga, out ang rice, bread, pasta, fruits, starchy vegetables, lahat yan sugar. At sugar po ang kalaban ng katawan. Mag-focus kayo sa ulam, ang kainin nyo meat, eggs, seafood, fats, sigurado papayat at gagaling kayo. Papayat kayo pero malakas pangangatawan nyo. Magugulat ka pa unti-unti gumagaling mga sakit mo. Ang kailangan ng katawan protein at fats hindi sugar na lason sa ating katawan.
Hello Doc I'm a Lola Lowcarb 2yrs ago pero Hanggang Ngayon may ini inum pa Ako na gamot para sa Ako thyrodizm,at Ngayon Yung anako Bago lang din nanganak na may Sakit Hyclosyphalos Aabo Ng doctor pa operahan daw ito lang Jan sya born
Iam 72 high blood, diabetic nag lowcarb ako for 28 days n nwalan ako ng weight almost 26lbs but high blood pressure ko 160/100 tumaas pls extend help - thank u Dra.
I had a colon cancer, got operated, removed 9 inches of my intestines, had chemo for 9 months. After surviving my cancer and called cancer survivor, i remember my oncology doctor told me that the chemo being used is something like dextrose to kill all the cells of the body. Making
Long story short i am now diabetics. I did if intermittent fasting 18 hours fasting. 30 minutes walk daily. Except not now as it is winter. My glucose before was around 12 to 13 now 5.8 after 3 months. My hba1c before was 10 to 11 now 5.5. My doctor remove my medication after 3 months. I havent eaten rice and sugar fruits except avocado, apple, berries walnuts, pistachios..and veggies. Thanks god i am 74 lost 25 lbs and feel healthy. I was able to reverse my type 2 diabetis. Ask me more question of what i have done and will share more to you. God bless us all.
👉 bit.ly/FightMetabolicSyndrome
I’m a low carber and will never ever go back to my old lifestyle. I have never felt this young and energetic in my 40s. I just turned 50 and my own kids told me that I get younger every year😊
LCHD Team> Impressive ma'am 😇
Very inspiring ang naging LOWCARB Journey Ni Dr. Don Agcopra. Hindi siya nahiyang aminin na kulang ang kanyang natutunan sa Med School at naging open minded siya to supplement or even correct it. Mabuhay po kayo Dra. Grace at Doc Don.
MARAMING SALAMAT PO SA INYO DR JOSEPHINE GRACE ROJO. REGALO KAYO NG DIOS SA MGA KABABAYAN PO NINYO!!!
Thanks for our 2 doctors ,teaching the benefits of Low Carb Food Diets.
#God Blessed you both...❤❤
Opo, doc, its really a miracle😊. Hindi biro ang pag amin ninyo sa mga nakaraang pagkakamali. Si God ang nagbigay ng lakas ng loob ninyo para sabihin yan, at ishare ang tamang paraan ng pag aalaga sa health ng tao, yan po ang gusto ni God. Salamat sa Diyos, sa inyong dalawa na instrument po Niya. Isa na din po ako sa nagsisikap sa low carb. Salamat po
Sana lahat ng doctor katulad mo Doc..naniniwala na pwedeng ma reverse ang lahat ng metabolic syndrome thru lowcarb diet. Thanks to you and Dra Grace.😊
Glad to know that Doctors is waking up regarding this concern, keep spreading this life style so people will be able to understand the truth about low carbs and sugar to get healthy.
Thank you po our lowcarb doctors.God bless Filipinos to have this lifestyle.Amen.
I’m hoping that there is a low carb doctor here in Pampanga. It was a very nice topic and discussion. So much to learn! I’m practicing LCIF/LCHF for almost 4 months already by the way. May the good Lord bless these 2 lowcarb advocate doctors for sharing the goodness of holistic healing by eating the real food and lifestyle modification. I’m so touched. Diebetic here for almost 12 years. ❤
i m watching dra
Ito ang mga gin apply ko sa sarili ko .~ SINUSUKAT ko ang rice ko / mas maraming gulay / tinanggal ko ang BREAD ko / inalis ko ang CARBO-SOFT DRINK / pag ang ulam ay putahe ISANG 2~3 SLICE lang ng potato . At ang mga matatamis na PRUTAS AY 1 SLICE lang talaga AT AT AT NAPABABA ko without drinking any mentainance . /
5 months low carber po kami ng mister Koh,madami Ako sakit😁hika,allergy, fatty liver, gastric ulcer,uric acid..Ang Asawa ko high blood naman,,KAYA agad agad tinapon Koh lahat ng highcarb sa Bahay,at naglow carb kami,awa ng dyos,ung hika ko at iBang sakit 5 months nading di umaatake❤❤
Nakakatuwa naman c Doc. Kc Dr na cya pero doubtful parin pala cya noon he he he but for now LCD narin cya he change his life also. Thank you doc. For your sharing God bless. Na enjoy ko talaga ang testimony mo doc. Don ❤❤❤
Doc may problema ako , bumalik ang timbang ko dahil malakas na naman akong kumain at hindi maiwasan ang pagkain ng rice,lalo na madalas ang kain ko sa labas.Sayang pumayat na ako ng 5 kilo ,ngayon balik kaagad ako sa dati kong timbang, try ko uling mag low carb kasi malaking bagay ang payat at masigla ang katawan ko.thank you ,more power.
One more doc added on lowcarb lifestyle😍congrats tou really experimented on yourself first👍❤️
Wow thank u doc 💕
Thanks for speaking in English
Wonderful
Salamat Dr.
Thank you doc
High carb : RICE / BANANA / ALL KINDS OF POTATOES / major po yan ! kailangan pala sa deretchahan ay LOW QUANTITY OF RICE LANG : 1 saucer of rice lamang PARA mabusog ay kailangan BANIGAN OR LATAGAN ng ibat-ibang uri ng GREEN LEAFY VEG ang plato ~ sukatin ang kanin NA : ONE SAUCER RICE LAMANG .~ AT kakaunting ulam lang kung FATTY COOKED FOOD . /HINDI naman magirap kung maging ROUTINE na ng katawan .
Mali po. Ang low carb talaga, out ang rice, bread, pasta, fruits, starchy vegetables, lahat yan sugar. At sugar po ang kalaban ng katawan. Mag-focus kayo sa ulam, ang kainin nyo meat, eggs, seafood, fats, sigurado papayat at gagaling kayo. Papayat kayo pero malakas pangangatawan nyo. Magugulat ka pa unti-unti gumagaling mga sakit mo. Ang kailangan ng katawan protein at fats hindi sugar na lason sa ating katawan.
Relate ako Doc mula ng sinunod ko sinasabi ni Doc Grace may type 2 diabetes din ako last 3 weeks ago ang HBA1C ko naging 6.1
Fbs dapat. And how abt cholesterol etc.
Hello Doc I'm a Lola Lowcarb 2yrs ago pero Hanggang Ngayon may ini inum pa Ako na gamot para sa Ako thyrodizm,at Ngayon Yung anako Bago lang din nanganak na may Sakit Hyclosyphalos
Aabo Ng doctor pa operahan daw ito lang Jan sya born
❤❤❤
Hope we can have research on effect of ketones with intelligence of our students.
amazing
Iam 72 high blood, diabetic nag lowcarb ako for 28 days n nwalan ako ng weight almost 26lbs but high blood pressure ko 160/100 tumaas pls extend help - thank u Dra.
LCHD Admin> You need to consult a doctor familiar with low carbohydrate nutrition intervention sir
NAG CONCENTRATE AKO SA ELECTROLITE AT GUMANDA PO ANG ANG TIBOK NG PUSO KO !!!
Maybe you have high salt diet and high fat too? ..need to drink lots of water
Yan ang hirap sa diet nla, concentrated sa sugar pero cholesterol mataas. At nangangatwiran p. Ok daw un.
I had a colon cancer, got operated, removed 9 inches of my intestines, had chemo for 9 months. After surviving my cancer and called cancer survivor, i remember my oncology doctor told me that the chemo being used is something like dextrose to kill all the cells of the body. Making
Long story short i am now diabetics. I did if intermittent fasting 18 hours fasting. 30 minutes walk daily. Except not now as it is winter. My glucose before was around 12 to 13 now 5.8 after 3 months. My hba1c before was 10 to 11 now 5.5. My doctor remove my medication after 3 months. I havent eaten rice and sugar fruits except avocado, apple, berries walnuts, pistachios..and veggies. Thanks god i am 74 lost 25 lbs and feel healthy. I was able to reverse my type 2 diabetis. Ask me more question of what i have done and will share more to you. God bless us all.
@@user-mo7mk6fd4vgood for you. How abt your bp. What is your reading and cholesterol.
🙏❤️
Hope he is accredited with HMO
ive been a dialysis patient for almost 4 years now. I dont know if its advisable for me to have a low carb diet.
Ano po yong apps na ginamit nyo doc para monitoring your weight thank you po
how about if ik a dialysis patient? will it be advisable to have a low carb diet?
Doc, how to gain weight after regulating sugar.
Happy ako sa Cagayan de oro ka lang pupuntahan kita doc nag se seizure ako
Is there a low carb doctor in Davao City?
Paano po ma contact si doc ano po ang fb niya pra makausap po siya kasi po may gerd po ako doc
Admin> Hello! Dr. Don may be contacted through his Facebook Page 👉 www.Facebook.com/LowCarbHealthMD
Doc safe po ba i stop ang phoenobarbital pero mag low carb n fasting na rin ako hindi naman ako mataba at hiblood
weh talaga lang ha
Doc how abt sugar intake nyo.
Any low carb psychiatrist?
Dr Grace un bang cancer nare reverse din
Doc meron ba kayong special session for people like me na merong GERD?
Admin> Dr. Don included GERD as a future video topic
Pki tagalog naman