Salamat Doc. I am 73 years old na ako at ang dami Kong problema Sa health. At ang laki ng na itulong ninyo Sa aking health. Sinusunod ko ang mga payo mo. God Bless you and your family. Thank you.
Hi doc new subscriber I'm 53years old mild stroke in heavy weight thanks po at npanuod q etong vedeo m n inspired po Aq s mga subscriber nio kya ng npanuod kpo agad agad kpong inalis ung knin kc nga po mtaas sugar q at high blood nag menentenance po aq ng gamot nag start po AQ mag low carb April 25 so Bali NASA 6days palang po pero doc naramdaman kopo ang pagbabago s katawan q kc pkiramdam q gumaan ang katawan q at sbi po ng mister q bumawas ndaw konti ang timbang q at dati paa q laging may manas at pati po didi q pkiramdam q mbigat nuon kc nga po ang taba q.s loob ng 6days lahat ng yan nwala mula ng mag low carbs po aq at nkakapag fasting din po AQ ng 16 hours a day gumanda po ang pkiramdam q salamat po doc ikaw LNG pala ang sagot Kong pano bumaba ang timbang
Congratulations po! Please watch more of my videos para sa dagdag kaalaman. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc , ngayon malinaw na sa aking isipan at pananaw ang tungkol Sa pagbaba ng potassium ko Sa Pinas noong nagbakasyon ako at na confined ako Sa St. Luke
Thank you po Doctor Rojo for the info.I'm 66 yrs old and got High Blood pressure since then.will start low carb or no rice and gathering infos how to start.thanks n God bless!
Thank you Doc for sharing bout pagtaas ng Uric Acid, natakot po kasi ako nung naglocarb ako 2months na po ako naglolocarb and IF 16:8, at bumaba ang weight ko ng 9kilos from 77 kilos before, ngayon po nag 68 kilos nalang ako, diabetic din po at bumaba na din ang sugar, pero ung uric acid po tumaas, kaya po pala, dahil bumaba ang potassium ko. I will follow po mga sinabi nyo to increase my potassium. Thanks and God bless po. Keep safe always doc.❤️
Hope po baguhin na ng DOH ang guide to nutrition Ng Philippines: less carbs and less sweets,more fish,lean meat w/ enough fats, green veggies and minerals ..etc.
Salamat Doc. Mild cramps po sa likod ng tuhod po.. yung parang ugat.. i eat 3 pcs small size of avocado, fried talong at small portion of orange. I feel dizzy Doc.
Thank you, Doc.. Kaya po pla ng mag start ako ng lowcarb sobrang sumakit po ang tuhod ko na bago ko lang naranasan.. sabi nga po tumaas ang uric acid ko.. kya po bumalik ako ulit kumain ng rice kc un lang nman ang ginawa ko .. inalis ang rice at sweets..thank you po More power.. God bless po..🙏
Now i understand why may HB get high inspite of di na ako kumakain ng mga bawal sa LCIF. ang taas ng bp ko kaya pala pag nag pee ako mediun dark yellow kulang ako sa water... thank you po..
Thank you so much for the kind words! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Salamat ng marami Dra sa video ninyo po. Ask ko po sana ano ang maipayo ninyo bakit ngyayari po sa talukap ng kaliwang mata na nagalaw minsan lalo na po pag stress , pag nging consistent po b ako sa LCF ay mawawala n din po ito, sabi po ng ngpacheck up ako wala nman problem ang eye ko at hindi rin po need ng vitamin sa eye , pero ngintake po ako ng 1k na vitamin c and b complex daily nababawasan nman po ung paggalaw at ibang araw hindi nman po ngalaw. May binigay lng po na eye drop para sa dryness. Salamat po.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
doc Jo anong normal count ng sugar kasi lagi akong 6.2 and 6,8 pag may nakain ng sweet minsan umiinom po ako ng garciniia gambodia steviadaw po . ok lang po ba ang kunting steviaDoc ..
hindi ba pwede bili nalang ng regular table salt, bili ng potasium salt, then i mix mo sila sa isang container containing 2 parts sodium and 3.5 parts potasium para hindi na nanghuhula sa balance ng salt intake, assuming yan lang source mo ng salts
Lab u doc. Laking tulong ng info nito kasi nag start ako fasting 3 weeks now. Hindi ako kumakain ng dinner. Breakfast at lunch lang. Water lang iniinom ko afternoon pero nakakaramdam ako panghihina dahil sa gutom 😂. Subukan ko nga mag consume salt with tubig
Good ev.. Doc Josephine.. Tanong ko Lang.. Ok lng poh bah gumamit ng asin sa mga keto recipe kahit may fatty liver? Salamat sana ma sagot nyo ang taong ko.. God bless you always doc.
Good day po ma'am dok may maentenance po ako ng gamot sa Hypertension blood pressure,pag mag fasting po ba ako iinomin ko pa ba ung maentenance na gamot salamat sa pagpansin po doktora
Good day doc. Meron Po bang effect Ng fasting sa vertigo. I lost 7 pounds I feel great pero Ngayon Sabi NILA vertigo daw Yun big lang mahilo at nat merong tunog sa Tinga...tnks po
Hy doc, okay lang po ba sea salk lang po ang nilagay ko po sa tubig kasi wala po akong nung ibang ingredients.. like cream of tartar Himalayan salt and others
Doc im having my extended fasting..kaso bumababa na amg potassium ko? What should i do? Need to break my fasr na ba? Or il take epsom salt and cream of tartar?
CARNIVORE DIET HERE. PERO NAKAIN AKO NG AVOCADO INSTEAD OF BANANA. JUST TO MAKE SURE MAY INTAKE AKO NG MAGNESIUM AND POTASSIUM WITHOUT TAKING ANY SUPPLEMENTS
Hi dok . Begginers. Nagtry ako ng lowcarb kinagabihan sobrang sakit ng tyan ko napakahapdi namimilipit ako sa sakit . Kaya napilitin ako kumain ng kanin tumigil sya anopoba dapat ko gawin halos napakasakit ng tyan ko nung nagtry ako ng walang karbs
I suggest you do a slow transition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc low potassuim po ako ano po bang dapat kong gawin? may times po na hndi ko na nagagalaw buong katawan ko para bang naparalisa na, ano po bang mabisang gawin ko para bumalik na sa normal ang potassuim ko?
Low Carb and Fasting should be done the right way to achieve healing. Should you wish to be guided, you may join our LCF Masterclass. I suggest you enroll in No. 1 (Diabetes Mellitus) The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
hi doc. ilove you so much you changed my health thank you for all the health knowledge that youre continiously sharing. keep on blogging always and may you have more blessings to come into your life have a great day
Good day po Doc. Noong hindi po ako nag low carb ay normal naman po ang blood pressure ko, pero ngayon po nagiging 140/70 then 120/90..ano po ang dapat kong kainin para ma mentain ang blood pressure ko. Thanks po in advance sa sagot. Gusto ko din pong mag enrol sa master class nyo,,pano po ba at magkano po ang bayad?
Doc hello po. Sana masagot niyo po ako kaagad po, ilang kutsara o kutsaritang asin needed added. Kasi ako po puro itlog at kaunting gulay lang po ang kainakain ko po.... Then pag gabi parang tumataas bp ko po palagi then parang kakaiba nararamdaman ko po sa heart ko po.
ganyan ako doc, kasi may gerd ako. ng most meat po ako in low carb. mga 7 months na po ako. ng electrolytes po ako everyday. ngcramps po ako at may inflammations, masakit ang mga joints ko, ant namamaga ang aking mga daliri at paa. at buong arms ko. i am eating 4 eggs a day, tapos meat ko is 1kilo a day, at ang templa ko is 1tbsp of salt and ground paper. Ano kaya problema ko doc, ano ba ang kulang sa mga ginagawa ko. ang uric acid ko is normal, pero grabe ng artritis ko at ng swell nga specially ang arms ko.
Salamat Doc. I am 73 years old na ako at ang dami Kong problema Sa health. At ang laki ng na itulong ninyo Sa aking health. Sinusunod ko ang mga payo mo. God Bless you and your family. Thank you.
God bless din po
Hi doc new subscriber I'm 53years old mild stroke in heavy weight thanks po at npanuod q etong vedeo m n inspired po Aq s mga subscriber nio kya ng npanuod kpo agad agad kpong inalis ung knin kc nga po mtaas sugar q at high blood nag menentenance po aq ng gamot nag start po AQ mag low carb April 25 so Bali NASA 6days palang po pero doc naramdaman kopo ang pagbabago s katawan q kc pkiramdam q gumaan ang katawan q at sbi po ng mister q bumawas ndaw konti ang timbang q at dati paa q laging may manas at pati po didi q pkiramdam q mbigat nuon kc nga po ang taba q.s loob ng 6days lahat ng yan nwala mula ng mag low carbs po aq at nkakapag fasting din po AQ ng 16 hours a day gumanda po ang pkiramdam q salamat po doc ikaw LNG pala ang sagot Kong pano bumaba ang timbang
Congratulations po! Please watch more of my videos para sa dagdag kaalaman.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc , ngayon malinaw na sa aking isipan at pananaw ang tungkol Sa pagbaba ng potassium ko Sa Pinas noong nagbakasyon ako at na confined ako Sa St. Luke
Glad to be of help po
Thank you po Doctor Rojo for the info.I'm 66 yrs old and got High Blood pressure since then.will start low carb or no rice and gathering infos how to start.thanks n God bless!
Maraming salamat po Dr.Josephine Rojo tan,sa napaka liwanag n impormation mo.❤💖🙏🏻
You're welcome!!
Salamat po doctora. Very informative po sa aming sariling sikap lang ang pag.lolow carb..😊😊 Goodbless po.
Walang anuman po ☺️
Thank you Doc for sharing bout pagtaas ng Uric Acid, natakot po kasi ako nung naglocarb ako 2months na po ako naglolocarb and IF 16:8, at bumaba ang weight ko ng 9kilos from 77 kilos before, ngayon po nag 68 kilos nalang ako, diabetic din po at bumaba na din ang sugar, pero ung uric acid po tumaas, kaya po pala, dahil bumaba ang potassium ko. I will follow po mga sinabi nyo to increase my potassium. Thanks and God bless po. Keep safe always doc.❤️
DOK ,LC NAPO..21 UMIINUM pa Rin .nanga herbal...
Hope po baguhin na ng DOH ang guide to nutrition Ng Philippines: less carbs and less sweets,more fish,lean meat w/ enough fats, green veggies and minerals ..etc.
True ho
Lagi nman po sinasabi ng doctor na,wag damihan ang rice,1 cup of rice a day lng daw ang ideal,yun po yung balance diet na sinusulong ng mga doctor
Mahirap mangyare yan 😅
Salamat Doc. Mild cramps po sa likod ng tuhod po.. yung parang ugat.. i eat 3 pcs small size of avocado, fried talong at small portion of orange. I feel dizzy Doc.
Paano nmn po ung swnsitive saoxalate sa gulay doc??
Very informative, very detailed. Thanks Doc, dami ko natutunan.
Welcome po
buti na reccomend ni YT to..salamat dr,grace sa very informative topic about sa potassium.
Welcome po
hi doc Jo. u r really such a blessing to many. press on. God bless u more
Thanks so much my Doc for the guide! God bless!
Glad it was helpful!
Thank you, Doc..
Kaya po pla ng mag start ako ng lowcarb sobrang sumakit po ang tuhod ko na bago ko lang naranasan.. sabi nga po tumaas ang uric acid ko.. kya po bumalik ako ulit kumain ng rice kc un lang nman ang ginawa ko .. inalis ang rice at sweets..thank you po
More power..
God bless po..🙏
Thank you much Dr Grace 👩⚕️ for a wonderful Sharing 🙋♀️❤️Always GODBLESSED AS ALL🙏🌟🙏
Salamat doktora sa napakaliwanag mong eksplanasyon... Nakakatulong ito sa aming kaalaman Para mapangalagaan ang among kalusugan... Morning po😊🍅🥦
I thank God I found your channel Doc❤️I understood your lecture.. bless you po doctor Grace.
Hi! Glad it was helpful!
Thank you so much doc. Now i know how to increase my patassium to prevent cramps. Allah bless u always.
Thanks doc sa informative educational health about LC way.
Thank you so much for sharing this Dr. Grace.
Now i understand why may HB get high inspite of di na ako kumakain ng mga bawal sa LCIF. ang taas ng bp ko kaya pala pag nag pee ako mediun dark yellow kulang ako sa water... thank you po..
You are such an inspiration to me to continue my LCIF journey..Thank you so much Doc
Good afternoon po dra
Maraming salamat for sharing and your advices.pwede rin po ba mag take ng once a day hydrite tab?
What a wonderful mornng with dr gorgeous grace, thanks for another health wisdom from you.
I learning a lot Doc... You're very intelligent.. CONGRATS Doc.
Thank you so much for the kind words!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Salamat ng marami Dra sa video ninyo po. Ask ko po sana ano ang maipayo ninyo bakit ngyayari po sa talukap ng kaliwang mata na nagalaw minsan lalo na po pag stress , pag nging consistent po b ako sa LCF ay mawawala n din po ito, sabi po ng ngpacheck up ako wala nman problem ang eye ko at hindi rin po need ng vitamin sa eye , pero ngintake po ako ng 1k na vitamin c and b complex daily nababawasan nman po ung paggalaw at ibang araw hindi nman po ngalaw. May binigay lng po na eye drop para sa dryness. Salamat po.
Hi Ma'am! Sundin nyo lang po ang payo ng doctor nyo and yes tuloy lang po ang LCF for optimum health benefits. Good morning!
Thank you doc Josephine for this knowledge.
Watching from sta. Cruz marinduque .God bless Dr .Josephine Grace Rojo Tan .
Thank you so much Ma'am!!
Thanks for inlightening me about salt.Doctora gusto ko mag enroll sa Low Carb program.
Hi doc thank you sa tips. Question how much salt per day is a safe amount ? Stay healthy and safe. God bless always. 🙏🏻😷
Salt to taste
Thank you much doc. Ang take care always. God bless!!!❤❤❤
God bless din po
DRA. PWEDE PO BA YUNG CREAM OF TARTAR IHALO SA TUBIG NA INIINOM? ATLEAST HALF TABLESPOON PER 500 ML OF WATER
Please search for Homemade Electrolyte Recipe here: facebook.com/groups/lifewithoutrice
thank you very much doc,my knowledge of LC are always increasing coming from you(more power doc)!!!
You're welcome! and Thank you for always watching!
@@drjosephinegracerojotandoc may i ask kung paano po gumawa ng electrolytes using amount of salt,thanks po
Blessed day po dra.. you inspired us a lot.. thank you again for orienting us.
Thank u doc 4 this interesting topic.Godbless umore!
Thank you Doc for another knowledge about Uric acid and potassium. God bless po.
Thanks Doc, for well explained to improve our health. God bless.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Good pm doctora kasama din ba ang bugnay sa good berries?
doc Jo anong normal count ng sugar kasi lagi akong 6.2 and 6,8 pag may nakain ng sweet minsan umiinom po ako ng garciniia gambodia steviadaw po . ok lang po ba ang kunting steviaDoc
..
Make sure that it is pure stevia
Thank you for sharing educational lectures and advices to us Dra. Grace.
Thanks for health information doctor. I'm silent follower . I lost a 8lbs already since i start life w/o rice and Low Carb.
Thanks you for sharing this videos ❤👍🙂
Welcome
okay po ba doc na uminom ng pedialyte or oral rehydration salt to prevent electrolyte imbalance when on LC? how often po in a week?
Thank you doc grace for that wonderful medical advices. God bless you always
hindi ba pwede bili nalang ng regular table salt, bili ng potasium salt, then i mix mo sila sa isang container containing 2 parts sodium and 3.5 parts potasium para hindi na nanghuhula sa balance ng salt intake, assuming yan lang source mo ng salts
Pwede naman po
Saan po pwede makabili ng mga low carb na food thanks po
You may follow and send a message to facebook.com/lowcarbfastingcenter for details
Good aftrrnoon doc thank u for sharing and teaching us luv u more staysafe Godbless po
@Dra, is Baking soda also helpful?
Yes it's one of the ingredients for our home made electrolytes
Thank u Doc sa info about low potassuim God bless
You are welcome!! Thank you for watching too!
Lab u doc.
Laking tulong ng info nito kasi nag start ako fasting 3 weeks now. Hindi ako kumakain ng dinner. Breakfast at lunch lang. Water lang iniinom ko afternoon pero nakakaramdam ako panghihina dahil sa gutom 😂. Subukan ko nga mag consume salt with tubig
thank you si much doc , ive learned a lot from you.
Good ev.. Doc Josephine.. Tanong ko Lang.. Ok lng poh bah gumamit ng asin sa mga keto recipe kahit may fatty liver? Salamat sana ma sagot nyo ang taong ko.. God bless you always doc.
Salamat Doc for sharing 🙏❤️
Good day po ma'am dok may maentenance po ako ng gamot sa Hypertension blood pressure,pag mag fasting po ba ako iinomin ko pa ba ung maentenance na gamot salamat sa pagpansin po doktora
Good day doc. Meron Po bang effect Ng fasting sa vertigo. I lost 7 pounds I feel great pero Ngayon Sabi NILA vertigo daw Yun big lang mahilo at nat merong tunog sa Tinga...tnks po
Thanks again doktora.
Hi doc. Is this safe for a ckd patient going thru dialysis?
Kindly send a message to my Facebook page for further assistance. facebook.com/josephinegracerojomd
Doc pwede po ba iyong Himalayan salt
Any salt is okay. Himalayan salt is one of the options.
Hy doc, okay lang po ba sea salk lang po ang nilagay ko po sa tubig kasi wala po akong nung ibang ingredients.. like cream of tartar Himalayan salt and others
Pwede naman po
Thank you po
You're welcome po!
Pareho lng po ba ang maramdaman ang low potassium at high ang potassium? Thanks
Doc im having my extended fasting..kaso bumababa na amg potassium ko? What should i do? Need to break my fasr na ba? Or il take epsom salt and cream of tartar?
Yes please take enough electrolytes.
Thank you Dra. for the info.
Hello pi,Doc,where and how will i know your LC meal plan?tcu,GOD bless you always
Dra. kpag nag start Ng low carb. paano Yung maintenance sa high blood at blood sugar. itutuloy paba?
Good eve doc how much po ung book ng lcf and how to order thank you and GOD bless
Thank you Doc Grace sa mahalagang inpormasyon ukol sa healthy life...
Anu po dr.ung legit po na electrolytes na pasok s low carb po?
Watch this th-cam.com/video/G9OT75loOvc/w-d-xo.html
Congrats po Dra. Konting tumbling na lang 100k ka na at my Silver Play Button kna. Subscriber here
CARNIVORE DIET HERE. PERO NAKAIN AKO NG AVOCADO INSTEAD OF BANANA. JUST TO MAKE SURE MAY INTAKE AKO NG MAGNESIUM AND POTASSIUM WITHOUT TAKING ANY SUPPLEMENTS
Yes. Sounds great!
Hi dok . Begginers. Nagtry ako ng lowcarb kinagabihan sobrang sakit ng tyan ko napakahapdi namimilipit ako sa sakit . Kaya napilitin ako kumain ng kanin tumigil sya anopoba dapat ko gawin halos napakasakit ng tyan ko nung nagtry ako ng walang karbs
I suggest you do a slow transition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Thank you so much Dr. Josephine Grace.
Thanks so much dra
Welcome!
Hi, Doc, Paleo diet ba etong pinopromote na diet? Thanks for the info.
Keto po
Exactly what I want to hear and manage my electrolyte. Is it Ok to drink Pocari Sweat one bottle(500ml) a day
waiting for this reply.
Doc constipated po ako when starting my LC. Ano po ang remedy nito? Thanx in advance po.
Doc thsnks the potassium.issue and now i know better.IM fan of eating of leafy green vegetsbles/peanuts!
Gud morning po doc, ang upo po ba ay mataas ang carbs?
Doc..pwede po ba akong mag electrolyte ng salt kahit nag rarice ako sa tanghali...thanks po
Doc low potassuim po ako ano po bang dapat kong gawin? may times po na hndi ko na nagagalaw buong katawan ko para bang naparalisa na, ano po bang mabisang gawin ko para bumalik na sa normal ang potassuim ko?
Kindly seek proper consultation po
Well done doc.
Doc, mawawala ba ang perephiral neuropathy pag mag LC?
Low Carb and Fasting should be done the right way to achieve healing. Should you wish to be guided, you may join our LCF Masterclass. I suggest you enroll in No. 1 (Diabetes Mellitus)
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Pgpo b nglowcarb need po tlgang mglagay ng asin sa water n iinumin
Because salt is essential in Low Carb lifestyle.
Please watch this: th-cam.com/video/G9OT75loOvc/w-d-xo.html
th-cam.com/video/mAoCUfDdqMo/w-d-xo.html
hi doc. ilove you so much you changed my health thank you for all the health knowledge that youre continiously sharing. keep on blogging always and may you have more blessings to come into your life have a great day
Doc may insomia ako pno ba gagaling ito
@@teddydelrosario9550 watch dr eric berg on youtube may video sya about dito. He's also a lowcarb and fasting expert
C emelita Badilla CMD dok .pwde pang electrolites po. Pls
Ano po yon?
Yes po?
Good day po Doc. Noong hindi po ako nag low carb ay normal naman po ang blood pressure ko, pero ngayon po nagiging 140/70 then 120/90..ano po ang dapat kong kainin para ma mentain ang blood pressure ko. Thanks po in advance sa sagot.
Gusto ko din pong mag enrol sa master class nyo,,pano po ba at magkano po ang bayad?
Baka po sobra po sa red meat Ma'am. eat moderate ❤
Good afternoon po Dr. meron po akong kidney stone both side at naglo lowcarb na po ako simula pa nung Aug.2... ok lng po ba it?
Pwede po ba uminom ng vitamins na may potasium?
Pwede naman po
Doc hello po. Sana masagot niyo po ako kaagad po, ilang kutsara o kutsaritang asin needed added. Kasi ako po puro itlog at kaunting gulay lang po ang kainakain ko po.... Then pag gabi parang tumataas bp ko po palagi then parang kakaiba nararamdaman ko po sa heart ko po.
Hello Dra. Bakit kaya ako lagi nagcoconstipation, umaabot sa 3-4days bago ako mag pop?any remedy po,thanks
hi,damihan mo ng green leafy vegs.ganyan din ako nung una.
Thank you so much Doc 🙏❤️👍
How do you reduce liver from creating glucose? Any food? Will eating pork pancreas help?
Hi Doctora,pede po ba ang potassium citrate
Hi Doc ask lang po sabe kase ng doctor iwas daw sa salt kase mataas uric acid ko
Your info is wonderful… I’m getting my wife to translate. 😊
we have English content in our channel, too
Doc, good afternoon. . . Pwd po ba dahan dahan ang Carbo intake like less lng ang carbo hnd po yung biglaan?
Thank u doc Rojo for the info🙏🥰
Salamat doktora
ganyan ako doc, kasi may gerd ako. ng most meat po ako in low carb. mga 7 months na po ako. ng electrolytes po ako everyday. ngcramps po ako at may inflammations, masakit ang mga joints ko, ant namamaga ang aking mga daliri at paa. at buong arms ko. i am eating 4 eggs a day, tapos meat ko is 1kilo a day, at ang templa ko is 1tbsp of salt and ground paper. Ano kaya problema ko doc, ano ba ang kulang sa mga ginagawa ko. ang uric acid ko is normal, pero grabe ng artritis ko at ng swell nga specially ang arms ko.
Mga salt po Ang kailangan inumin
Any salt is okay.
hi doc, thank you so much for such a detailed explanation about low potassium God bless you po.
doc gvd a:m anobang kahulogan ng magnessium at potassium pleas im just 68 yr old
Doc may insomia ako pno po ba gagaling ito thanks