Q & A ON LOW CARB & FASTING (BACK WHEN I STILL HAD TIME ☺️)
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats #ExtendedFasting
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.
![LOW CARB & FASTING Lifestyle: Starting it Right the FIRST TIME [Filipino]](http://i.ytimg.com/vi/MrUbFVjSXqk/mqdefault.jpg)
Thank You Dra Rojo For Infor Free Consoltant From TH-cam & God Bless
You're very welcome!!
im on 7 meds a day for 14 yrs, last week i saw low carb videos and started the following day, in 2 days from 135 fbs down to 97, thanks for doc
Hi Doc good evening 😃I already started my diet with no carbs for 8 days now. After I watched you. I’m diabetic for more than 10 years & my goal is to stop my medication. My doctor here in Brisbane changed my meds from Jardiamet to Metformin & my blood sugar was more than 10 for 3 weeks now whereas noong Jardiamet pa ang meds ko less 10. My doctor prescribed me Ezampec injection to regulate my blood sugar & suppress my appetite. But dahil nag no carbs diet na ako I think I don’t need that injection. Thanks Doc🙏more power to you good night 😃
Yes, Doc na try ko nga iyan na ulam lng pero madaling nakakabusog at lalo na may kasabay na hard boiled egg.
Instead of lumpia wrapper gawin nalang omelet itlog nalang ang gamitin pang wrapper. Proud low carbs here diabetic po ako dati from 369 blood sugar walang gamot na iniinum simula po noong nag umpisa ako mag low carb Sept 01 til now naging normal na po blood sugar ko lagi nasa 85 to 110 na po. Ang sarap ng pakiramdam bumaba na din timbang ko from 162 ngayon 142 nalang pero di pa tapos ang laban kasi 125 ang timbang na gusto ko. Maraming maraming salamat po sa inyo Doc lahat ng video mo pinapanood at pinapakinggan ko minsan inuulit ulit ko pa. Ang dami kong natutunan sayo. Nag joined din po ako sa Life w/o rice at LCFF silent reader po ako doon pero dami kong natutunan. God Bless You Doc ang dami nyo pong natutulongang tao isa na ako doon. Maraming Salamat.
CT V
Hello Po Doc,Slmat Po ang galing nyo Po magpaliwanag,mula ng nkita ko o narinig ko mga paliwanag mo na convinced tlga ako mag LC kala ko dku kayaking No Rice,now mag one month na Po ako nag LC at na ramdaman ko na Po ang result at nsnay na rin Po ako ng No Rice,God Bless Po Doc..Watching here in Kyoto Japan..Thank you so much Po tlga Doc sa npkagaling nyo Po magpaliwanag.❤️❤️❤️
Hello Doc. U are amazing 💗💗💗💗
Thank,s doc. Rojo for guidance
Thanks again for sharing your great knowledge to us
Always welcome!!
Hello Doc! Thanks for the info!
Hello Dok Grace, thanks a lot for sharing always your knowledge about lcdf. Godbless you always 🙏 ❤️
Hi Doc, i saw your blog 3 days ago na yata, and i found out sobrang galing nyo magpaliwanag at madami matutunan kaming lahat na nanunuud sayo, Doc im 62 years old, payat at ang concers ko po is may acid problem ako although I prevent mga citrus fruit and drink. 2018 nagpa endoscopy nko sabi may konte inflammation, im taking med na for my acid reflux, at May alergy din ako lagi ako may hives i think sa mga seasoning ako alergy, im taking med din sa alergy ko,please doc baka matulungan nyo ko sa tamang pagkain or mga kakainin, im here in canada, fir the longest time gusto ko makahanap ng tutulong sakin na pilipino doc and thanks God i know your the one who can help me, nagpa ct scan din po ako last month at may konte inflammation din ang lungs ko.. i eat small amounts of rice but mahilig ako sa cheese at sa pagkain i always eat kanin, ulam with fruit like saging and hinog na mangga. Thanks Doc hopefully masagot nyo ako anytime you have time.
Hello Doc... thanks for the info. Very informative video..
Watching from London
Hello there!
thanks doc very informative and helpful
Thank you doc for very inspiring topic. I am now on my 5 day of lowcarbs. My glucose when down a lot
Thank you so much doc..still on the process of practicing low carb...God bless you always
Hi Doc how about oatmeal with raisin, almonds, 2 tablespoons brown sugar. Fruits is apple, morning. Afternoon 3 spoons of black rice, 2 eggs, sardines. How many carbs do I have.
Those are all high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you doc for sharing. God bless you more.
My pleasure ☺️
Thank you po doc,Kung di sa inyo tuloy tuloy pa rin kain ko ng gaya ng nakasanayan na me kanin me meryenda pandesal o kakanin at mga ibat ibang luto na nakaugalian na.Mataas pala BP ko di ko alam kaya nakikinig ako madalas sa mga tinatalakay nyo tungkol sa healthy eating.
Thank you doc starting low carb for a week..
Hi Ma'am! You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Tnx doc for sharing health tips happy to share this to my relatives & friends...keep up the good work doc GOD bless you & your family
Salamat sa turo mo dra. Marami ako natutuhan.
Welcome po
Thank you po for all the sharing your learnings for us.
Welcome
Good eve Doc how about yong itlog n maalat ok ba yon Doc salamat be safe god bless & Happy Valintines
halo doc , watching frm russia , malapit kona matapos lahat na live vedio mo. thanks po for sharing .❤❤❤
Hello there! :)
dok thank you
Welcome po
Salamat doctora nahintindian konapo yong paliwanag nyo
Tanong kolang po yong porepolyo pueding kainin ng may gouter?
Good morning Doc how about mongos talbos ng camote at kangkong ok po bang kainin Doc salamat God Bless be safe always
Thank you doc for sharing,nagpa practice din ako ng lowcarb fasting
Good luck on you LC journey :)
How about mongos boiled with salt Doc ok po ba salamat god bless be safe
hello doc, watching from davao de oro
Pwede ba sa low curb ang singkamas green mansanas. hilaw na mangga. papaya at pipino Doc.
Doc, watching from California
We love you doc from leyte pp
Ano ano nlng Doc ang kakainin enstead of rice. Can u name specifc foods as substitute of rice.
any connection pag nataas ang hemoglobin mo dra sa above normal na sa mga kinakain mo thank you
Doc, watching you from Bahrain.
Doc is ok na kumain ng pork at haluin ng vege for low carb....thank you
Yes of course :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thank you po doc
You're welcome!
good day very informative planning to do on low carb
Yes lami kaau paksiw
im beginner here dok. thank you
Cauliflower rice po ang kinakain ko pamalit sa regular rice, ok p ba yun doktora?
Salamat Doc sa information
You're very welcome!!
Thank you doc
Hi Dra. Watching from Oman.
Hi doc, Pwede po ba mag take ng multi vitamins,?
Doc Grace nag insulin na ako at 3 days ako no rice & nag low carb no fruits & starchy foods bumaba ang blood sugar ko so I stopped taking my mentenance na Vildagliptiptin + metformin HCL proglinmet 50×500 twice a day normal blood sugar Nag 57 bloodsugar my doctor dosage insulin 14 inject but I inject 12 units now if its below 70 normal after eating I will inject 10 units glargine basaglar.
Insulin destroy your kidney stop your med now that your sugar is already normal
I was diagnosed with type 2 diabetes and on meds but got to low carb with Dra. Grace before my fbs was 165 and today test 72 ...im so happy..hba1c test 8.7 now 6.10..thank you Dra
morning po,how about po yong barley,pwede po ba as substitute ng rice? thanks po
Doc i drink chocolate from cacao seeds with milk, no rice for breakfast, at lunch fish & leafy greens no rice, i no longer drink my metformin, my latest fbs is 140, am i safe here?
The normal FBS should be between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L).
Doc ok lang ba peanut butter at small amount lang nang bread at coffee ang almusal ko everyday sa tangahli naman nag work kc ako dito sa japan ang lunch ko is vegetable salad at always chiken at egg parang nkka sawa din pag palagi g ganon minsan yung tuna in can or fish pero yung rice ko is super konti lang tama po ba yon ngayon ko lang po nakita tong blog nyo po thank you po mabibigyan nyo ko nang reply
Ash ko Po kung pued Ang milk na para sa akin pang matanda? Salamat Po.
Kindly check the carb content and the ingredients on the label po. Stick to the safelist of #JGRTanFoodlist, especially if there's a need for healing. Please watch this: th-cam.com/video/26ysyHt05TI/w-d-xo.html
saging saba na hinog doc mataas ba ang sugar
Good morning doc,,, effective ba sa CAD patients ang low carb diet?
Doctora recommended nyo po ba ang covid vaccine?
doc dina po ako kumakain ng meat.fish and vegetable lang .iniwasan ko na po ang mga pasta. nag try po ako na kumain ng walang rice.nang hihina po ako .kasi nga mataas daw try glicerite ko
Doc iam a bodybuilder is ok to take or consume sugar in my daily routine meals? iam 66 years of age don’t have any issues of meds maintenance except for my eyedrops for eye pressure.
Hi Doc pwede ba ang walnuts at almond meal to replace flour?
Doc pede ba gawing ulam ang balot o ung duck eggs
Doc purw coconut water is good for low carb diet??
Hello gudpm po Doc G.Rojo gusto ko po matuto sa mga itinuturo nyo po bago lang po ako na tagapakinig dito sa TH-cam channel mo po, ako po ay senior citizen 63 yrs old na po at diabetic din po ako sence 2013 pa po na nag me maintainance na po ako hanggang ngayon po at my fatty liver na rin po ako, tanong ko lang po Doc kong nagccheck up po kayo through online at saan po ako puede mag connect sayo po Doc sana po mareplayan mo po ako Doc Maraming salamat po Godbless!
Hi doc.bakit po hinde ako pomayat.matagal na ko hinde kain ng rice?
Make sure patis sweets, pasta, and bread iniiwasan mo
Doc good day po sana mbsa nyo ang mesge ko..ano po food ko na my brain tumor benign slmat po God bless
Kindly get the LCF Masterclass for Cancers and Tumors at www.lcfmasterclass.org
Doc, pano po yung asawa ko, mataas ang cholesterol nya, pag nag low carb sya, hindi ba lalong tataas ang cholesterol nya, at mag cause ng high blood?
Galing ni doc. Sana all ganyan ang mindsetting ng mga doctors natin. At least meron plang nageexist. Thanks for the clarity of your explanations doc. Hope this will me personally.
Doc nag lowcarb na po ako 7days po may maintenance po am at pm po pero minsan ang bp ko tumataas po 150 ,130 ,120 po
May lowcarb po i only eat veg.mix with egg with cabbage only
Saan po kayo mag held dito sa lapu2 doc
Doc.Grace i am already 76 yrs old lahat na yata ng sakit andito sa akin so i dicided to take lowcarb
Egg as a whole all the yolk?
Question ko lang doc puede bang maglow carbpa ang isang pasyente na nadidalysis na ang kaya lang niyang kainin ay gatas di na siya makalulon ng solid food
Hi, in Low-Carb nutrition, we get the necessary nutrients from natural whole foods.
Hi doc. Ok lang ba ang boiled banana
dok rojo diabetis ako typ 2 puede magpabakuna ba nag low carb and keto diet ko
Akala q nga noon ok na aq sa hindi pagkain ng rice at d mag sugar sa kape haha hindi pala kc nga tinapay rootcrops sweets intake q mali pala 😅
Yes, kailangan iwasan para sa optimum health benefits.
Hello po can i take my hypertension meds while making lc? TIA
Yes, please don't stop taking your maintenance meds without the supervision of your doctor.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Hypertension LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Dra kung runner po or Triathlete. Ano advice nio, regarding carbs intake?
Hello doc, anong meat po pwede sa mga stone former like me (calcium oxalate). Chicken lang po ang kinakain ko. Ayaw ko na din po mag maintenance medicine for hypertensive. I’m not overweight maybe because of high cholesterol.
question drinking tea is good with low carb diet
eating much egg doesnt have any side effect every day
wine po ba puede po sa low carb?
I was diagnosed as hypertension for almost 20 years of taking maintenance n i have gerd how can i manage the low carb n fasting.please give an advise for me
Dra.yng bigas MAIS Po ok lng ba pampalit NG bigay palay
Doc ask ko pwede po ba c low-carb ang fruit na dates..thank you po
Ah sya nga pla Doc ako po ay taga Aklan province,
Sana po Doc matulongan nyo po ako, kc po Doc kong maaari lang sana na hindi na ako mag maintainance ng synthetic drugs
wala n a po gallblader an o pom g effect?
Kindly watch this po th-cam.com/video/tLsx9CxBCdw/w-d-xo.html
iyon yellow ba ng egg diba bad cholesterol?
Doc how about lowcarb everyday we eating .what is it plz give me advice po.
Ok ba sa akin may maintenance ako sa highblood gusto ko umpisahan ko na 73 yrs ako
Watching from hongkong
I have tried IF but it triggers my gastritis flares up or sinisikmura ako doc. How to go about it?
Thank you sa kaalaman
Doc i tried 36 hours fast, i did not finish because i feel light headed, is this a sign of hypoglycemia?
Electrolytes imbalance po, make sure you drink your electrolytes..
The electrolyte i used is 1tsp salt plus 1tsp cream of tartar in 1 liyer of water, is that en enough?
Dr. Ask ko lng po mongo b ok to eat
.
Watch this video po th-cam.com/video/d8y4O-xv9qg/w-d-xo.html
Doc may diabetis po ako kung mag low carb po ba ako di po ba ito makakaapekto sa iba ko po sakit gaya ng aplastic anemia? Salamat po.
Halo doc
Hello Ma'am!
Hi doc. I eat tilapia with gulay no rice very lowEr my sugar then I check my sugar 50 lng po sobrang baba doc.
Ask your doctor about it,di po tama ang sobrang baba,pls.asap
Kay doc. Rojo Sana ako magpa consult my idea kayo mam saan contackin si doc.
Doc puede ba sa may sakit sa bato
Anu po ibig sabihin bloated. Anu po dapat gawin kung kumain ng dark chocolate na madami
Bloated, mabigat ang tiyan na para bang palaging puno and laman ng bituka.
Pwede ang sabaw ng butong doc
Doc paano po mataas po triglyceride at may fatty lever po ako.ok po ba yan lowcarbs?
Hi Doc, can I still take my Hypertension meds while doing LC diet?
Doc.Rojo tanong po ako im already 76 yrs.old pwede po ba ako mag low gab diet all sicknesses are her for me nag less ako ng fat and sweet but rice grabe
I have my mainntenance am in pm highblood pa rin ako pls. Doc.
hello doc how about chouleflower as a rice pls
@@epifaniaachas5707 good day po nagmemaentenance din po ako,pwede po ba mag fasting diet na nagtatake ng maentenance sa blood pressure,salamat po
doc pde po b maglocarb ang pasyente n nagpa anjoplasthy n?
Need po ng proper guidance.
Watching from uk
Doc ok lng po ba na LCIF ako pero cheating ako evry sunday kc off sa wrk,
pwede ba araw arawin yung matured na niyog?
No po. Let's say once or twice a month lang