U r full of knowledge. Thank God we have d new generation of doctors who r backed up with Nutrition unlike d traditional doctors who treat u only a case but based treatment on protocols. How much is our CHO , PROTEIN n FAT requirement per day based on ur height n sedentary life style.
My husband has type2 diabetes on insulin 22 units just in 3 weeks on low carb/ no rice bumaba na sugar nya from 220-240 ngayon 85-120 na lang kya insulin nya hinaba n nmin ng 16 units once a day🙏 amazing results... our goal Is to eliminate insulin . Thank you so much doc❤️🌹
Hi if he is type 2 diabetes I encourage you to watch Dr Jason Fung. He’s a nephrologist from Canada. Most of his patients are heavyweight type 2 diabetes. Check him out . I learn from Dr Fung to do fasting. Or OMAD . One meal a day. You will see the amazing result. Yes it’s true low carb and no sugar is the way to healthy living.
Super bright ka talaga dok hindi mo makalimutan imong edad. I learned a lot from you. I'm doing better now from 2k gms Metformin to 500gm per day. Glucose is 100 to 130 whole day. Blood pressure down to 110/75 from 150/90. I lose 30#s in 3 months doing LCIF KETO OMAD. DAGHAN KAAYONG SALAMAT DOK.
Tama Doc low carb + fasting ang ginagawa ko a week palang kita ko na ang result I don't take BP med anymore pero the same reading when I'm still taking Bp med before. Watching from Tarlac, informative talaga ang chanel mo.
Long time Low Carb and IF but your video helped me do it right. I successfully lost weight but my feiends that I am so payat na parang d na healthy. Thanks to tour videos, Doc Diet.
Many thanks for your continued support and patience,.my next and optimum goal is to lower my astigmatism at presbyopia,which is very high po kasi ,i have that for 36 years na po,kala ko po hopeless case na po ko,need ng lasik surgery para luminaw lang mata which is out of my budget at wala akong time at mag asikaso sa kin pag ginawa yung laser po,balitaan po kita pag sakali me good news po ko na bumaba yung grado ng mata ko po. I will be happy to report po ulit doc
Good morning Dr. JGrace. I also watch your videos during my resting time. Nkakatuwa po kc po ang diet nmin ay naadjust ko na. Diyos ko po umabot ako ng 198/142bp, di po ako nahihilo pero hirap po akong huminga, lago na po akong hinihingal. Grabe dinala ko pp ang son ko kc meron palang pneumonia pero not covid. The doctor noticed me bcoz hinihingal nga po ako. First time ko laging ganon ako hinihingal. Amlodipine10mg was prescribed immediately!
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Good evening Doc Grace 7 months in LCFM. Now I fell shoulders pain at my nodules Ano po ang dapat gawin. Marydel F. Credo from Camiguin. Always listening your videos it so nice & good.Thank you & God bless Doc
Doc. How can I buy your book. I am so interested. Tagasubabay niyo po ako, at marami po akong natututunan sa inyo. Thank you po, and more power to you.
Hi doc. Bago lang po ako sa low carb and fasting nyo at d a nakapag enrol sa inyo . Nag 3 wks na yata at bumaba na bp d ko lang alam ang sugar kc wala naman ako pang monitor ng sugar. Pero ng kumain po ako ng avocadIsang piraso at half ng dragon ftruit kc nahinayang po ako pinaglalaruan lang kc ng mga apo ko, sumakit po ang sikmura ko nong gabi gang kinabukasan mahapdi pa sikmura ko. Tinuloy ko lang ang d pagkain ng rice hanggang sa nawala na rin hapdi ng sikmura ko.
Hi, you can make your own food journal so you can track your food sensitivities. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
You know doc your intelligent so much for that explanation about the internal parts of any human being esp about their nutrition. What's your major course doc..?
Have a good day doc . Sana matabangan ko nimo doc . Bisaya pud ko sama nimo . Nga naginahanglan og tabang kay naa koy fatty liver , og nag yellow akong mata .. advice gikan sa imuha doc salamat . ♥️ ..god bless doc .
Hi doc im newly here in your channel im interesting your lowcarb advocacy but i have a questions my mothet is 74 age since she is 40s young she had a fatty liver acidic stomach how to do to heal or avoid her foods to eat & what medication can she take to help her regarding this situation thank you doc for your great support god bless
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
No, coco sugar is still sugar. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Greetings Dra Grace, I had stroke last Nov 2019. I started watching your podcast last Dec 2023 and also started the LCD or no rise & no bread , no pasta the same period, then the immediate result was my swollen left leg and foot were gone, i can sleep well bcoz i also lost my hyper acidity. I WILL CONTINUE THIS LCD program Are the stroke patients like me safe to do fasting?
Good morning Doc ialso have my maintenance of luzartan i monitor my blood pressure and now its 122"74 my bp 10:30am doc Sakamat Doc be safe God Bless you always💕🙏💞
Hi doc gud evening sabi po nila kapag kumain ng beef wag iinom ng malamig na tubig.. Ano po ang opinion ninyo sa pag gamit ng vetsin sa lutuin ? Salamat po God bless keep safe.
Hi Doc-, My name is ALELI, 83 yrs old retired. Height 5ft. Weight 13Olb from Pottsville, Arkansas, USA. I’ve been watching your program and inspired to join your Starter Program for Fasting less Carb Group. I have no existing Illness , Love walking for exercise. Trying to monitor My Blood Pressure, - just now is 150/- pulse 68. My BP pills was down to 10 mg. But I have gout and tired restless syndrome at night. And I hate taking medications prescribed after reading the side effects…..Please help me to eat better food though , I have been a vegetarian and a getting tired of chicken and turkey…….Can I start eating meat? Love steaks, pork Adobo, Pinoy’s Meat dish and sinigang, Help me please Doc!
doc. my 2023 ape result ay CHOLESTEROL 232.6, HDL 71.55, LDL 141.25, GLUCOSE 92.7, TRIGLYCERI 99.00.........53 yrs old ako weight 66 kls.ok lang ba result ko worry kasi ako sa cholesterol ko bakit medyo mataas.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc i got interested in your lowcarb advocacy trying to start for i have fatty liver with gallstone, kidneystone and acid stomach. i hope it could be of great help with my problem
Hello doc,plagi aq nanood Ng live mo. Thank you, can you share us the indication n may fatty liver , at may kidney trouble sa MGA slim body. Thank you ! God bless you more!
Hi Doc, matanggal ba sa fasting ang artritis? Paano ang fasting na gagawin 1wk.ba, 1 meal a day ba? Yung subrang pag water therapy ba can cure artritis? May possibility ba na maka long life pa ako by fasting na may artritis na bumokol man sa mga joints kos kamay at paa?
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
U r full of knowledge. Thank God we have d new generation of doctors who r backed up with Nutrition unlike d traditional doctors who treat u only a case but based treatment on protocols. How much is our CHO , PROTEIN n FAT requirement per day based on ur height n sedentary life style.
Good morning Doc Grace...thank you for very informative and educational vlogs
Watching from port barton....so beneficial program.thank you
Hello there!
Thanks u so much doctora Josephen Rojo u are not tired to explain I'm proud ur very enteligent to explain
Thank you for always watching too!
At nakakahanga ang mga ginagawa mo na mapaalam sa lahat ang mga magagandang tinuturo mo tungkol low carb po .Good bless u Doc
damo gid nga salamat sa very informative at hindi ka napapagod to explain para sa mga tao
Walang anuman po! Thank you for watching too!
Napakagandang mga topic na Gina Share mo Doctors Grace.GOD BLESS.❤️🙏
My husband has type2 diabetes on insulin 22 units just in 3 weeks on low carb/ no rice bumaba na sugar nya from 220-240 ngayon 85-120 na lang kya insulin nya hinaba n nmin ng 16 units once a day🙏 amazing results... our goal
Is to eliminate insulin . Thank you so much doc❤️🌹
Hi if he is type 2 diabetes I encourage you to watch Dr Jason Fung. He’s a nephrologist from Canada. Most of his patients are heavyweight type 2 diabetes. Check him out . I learn from Dr Fung to do fasting. Or OMAD . One meal a day. You will see the amazing result. Yes it’s true low carb and no sugar is the way to healthy living.
Thank u Doc for the learnings.. late ko nang napanood ito but it’s worth talaga..God Bless u more Doc
Super bright ka talaga dok hindi mo makalimutan imong edad. I learned a lot from you. I'm doing better now from 2k gms Metformin to 500gm per day. Glucose is 100 to 130 whole day. Blood pressure down to 110/75 from 150/90. I lose 30#s in 3 months doing LCIF KETO OMAD. DAGHAN KAAYONG SALAMAT DOK.
Wow congrats po.
Watching from lanao del norte thank you doc.
Hi! Thank you!
Hi Dr....God bless you more po.
Hello, thank you!! 😊
Hi Doc Grace! Watching from edmonton alberta!
Hi doc,buti po may youtube channel ka,kasi po yung iba d makapagpa consult,kaya shini share ko po ang video nyo.
Watching from Calbayog City. Ty Dr. Grace.
Hi Doc! Watching frm Altavas, Aklan. Thank you for your informative video!
I am happy to watch your video.
Thanks so much po Doc..God bless you more ,many are blessed po talaga dahil sa inyo.
God bless you din po
I'm watching from Abu dhabi.. Thank you so much.. God bless
dra.tuloy nyo po.dami pasakalye..
Tama Doc low carb + fasting ang ginagawa ko a week palang kita ko na ang result I don't take BP med anymore pero the same reading when I'm still taking Bp med before. Watching from Tarlac, informative talaga ang chanel mo.
Long time Low Carb and IF but your video helped me do it right. I successfully lost weight but my feiends that I am so payat na parang d na healthy. Thanks to tour videos, Doc Diet.
Watch nyo po ito th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Watching from Long Beach California
Thank you again. Dr. Josephine rojo
hello Doc watching from Hong Kong..God bless you
Thank you doc very educational, interesting topics for many viewers 😀
Many thanks for your continued support and patience,.my next and optimum goal is to lower my astigmatism at presbyopia,which is very high po kasi ,i have that for 36 years na po,kala ko po hopeless case na po ko,need ng lasik surgery para luminaw lang mata which is out of my budget at wala akong time at mag asikaso sa kin pag ginawa yung laser po,balitaan po kita pag sakali me good news po ko na bumaba yung grado ng mata ko po. I will be happy to report po ulit doc
Hoping for your continued healing po.
Hello dra. Avid fan here a stroke survivor currently recovering going 2 yrs now
Keep it up po
Thanks u God bless the have a doctor u given good idea the some person the to save its because never to know how eating bad or good
Thank you Ma'am, God bless you!
Doc.watching from bahrain
Gandang hapon po doc.
Hello there
Happy birthday too
Hi doctora watching from Brunei
Hello Po Doc I'm always watching your video thank you for sharing God bless po
Good morning Dr. JGrace. I also watch your videos during my resting time. Nkakatuwa po kc po ang diet nmin ay naadjust ko na. Diyos ko po umabot ako ng 198/142bp, di po ako nahihilo pero hirap po akong huminga, lago na po akong hinihingal. Grabe dinala ko pp ang son ko kc meron palang pneumonia pero not covid. The doctor noticed me bcoz hinihingal nga po ako. First time ko laging ganon ako hinihingal. Amlodipine10mg was prescribed immediately!
I do not get bored and very interested!
Hi doc, new sub here - just found your channel 😊 it’s so awesome to see a doctor from Visayas advocating LCIF 🤗
Hi doc new sub here, so glad to found your program。
From QC watching. Im a female and 65 yrs old.diabetic rin aq. Bago lng s no rice low carb. Pero bumaba n sugar q
Shared this again po fr mmla to batangas, nva ecija etc
Hello there!
Hello po dra.
Hello everyone.
Hello Ma'am!
@@drjosephinegracerojotan Thanks so much beautiful dra. Napaka laking tulong mo sa amin. God bless you.
Thank you 🙏
Hello, doc Im watching ur video now Im from Zamboanga Sibugay.
Thanks doc very nice and very educational
Watching from San Jose, Occidental Mindoro
Hi doc paano po ako makakukuha Ng books nyo
hi Doc watching from New Zealand
Gudevening doc give ka god sa aming 36 year sporias d2 naubos ipon pera ginagawa po habit eat rice. Name thelma de guzman
I want to join low carb. Watching frm cagayan de oro city. Love u doc
Hi Ma'am! You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Great.sharing
Good evening Doc Grace 7 months in LCFM. Now I fell shoulders pain at my nodules
Ano po ang dapat gawin. Marydel F. Credo from Camiguin. Always listening your videos it so nice & good.Thank you & God bless Doc
I always go back to this video kapag nagkakaroon na ako ng confusion sa kung anong dapat hindi kainin hahaha. Thanks Doc for putting this out here.
Happy to know that you found the information useful.
Many thanks din po sa mga friends at boss namin for supporting my low carb diet
Wow, you have a supportive circle! That's good to know!
Slmt po ntutuako sa kbbaan ng loob nyo hesg pumtol sa nambabas sa inyo
Salamat po Ma'am! God bless po!
Thank you po doc Jo
Doc. How can I buy your book. I am so interested. Tagasubabay niyo po ako, at marami po akong natututunan sa inyo. Thank you po, and more power to you.
You may check in Amazon.
Cute dogs ♥️
Thanks!!
Hi doc. Bago lang po ako sa low carb and fasting nyo at d a nakapag enrol sa inyo . Nag 3 wks na yata at bumaba na bp d ko lang alam ang sugar kc wala naman ako pang monitor ng sugar. Pero ng kumain po ako ng avocadIsang piraso at half ng dragon ftruit kc nahinayang po ako pinaglalaruan lang kc ng mga apo ko, sumakit po ang sikmura ko nong gabi gang kinabukasan mahapdi pa sikmura ko. Tinuloy ko lang ang d pagkain ng rice hanggang sa nawala na rin hapdi ng sikmura ko.
Hi, you can make your own food journal so you can track your food sensitivities.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
You know doc your intelligent so much for that explanation about the internal parts of any human being esp about their nutrition. What's your major course doc..?
Doc.good evening po. Ask ko lang kung pwede po yan gawin ng nag dialysis patient. Thank you po sa reply. God bless po.
Gud pm doc threewks na ako nag.L. C diabetic ako and continued my maintenance medication. ok lang ba un?
What should i be eating to reverse my fatty liver?please help
Thanks a lot ,well explained God bless po
Good morning doc grace
Watching from Bacolod
Good evening doctoria
Hello po
Hello there
Hi ♥️Doc watching from Makati City
Thanks doc
Have a good day doc .
Sana matabangan ko nimo doc . Bisaya pud ko sama nimo . Nga naginahanglan og tabang kay naa koy fatty liver , og nag yellow akong mata .. advice gikan sa imuha doc salamat . ♥️ ..god bless doc .
Gd evening doc i started eating lowcarb more than a week no more rice at all thanks.
Way to go. :)
Hi doc im newly here in your channel im interesting your lowcarb advocacy but i have a questions my mothet is 74 age since she is 40s young she had a fatty liver acidic stomach how to do to heal or avoid her foods to eat & what medication can she take to help her regarding this situation thank you doc for your great support god bless
Our body is made of protein , so it make sense that we need a right amount of protein foods
I need a coach to continue my low carb journey. Dr Tan pls refer me to one
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello Doc palagi akong nanunuod ng mga Video mo always.
Very simple lang pala.. sugar, sugar,sugar Ang salarin Ng lahat Ng sakit😂
Sugar is the culprit
😂😂😂😂
Good evening doc grace is coco sugar safe? thanks
No, coco sugar is still sugar.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Greetings Dra Grace, I had stroke last Nov 2019. I started watching your podcast last Dec 2023 and also started the LCD or no rise & no bread , no pasta the same period, then the immediate result was my swollen left leg and foot were gone, i can sleep well bcoz i also lost my hyper acidity. I WILL CONTINUE THIS LCD program
Are the stroke patients like me safe to do fasting?
It can be. Just need proper guidance.
watching from.hk po doc
Good morning Doc ialso have my maintenance of luzartan i monitor my blood pressure and now its 122"74 my bp 10:30am doc Sakamat Doc be safe God Bless you always💕🙏💞
Hi doc gud evening sabi po nila kapag kumain ng beef wag iinom ng malamig na tubig..
Ano po ang opinion ninyo sa pag gamit ng vetsin sa lutuin ? Salamat po God bless keep safe.
dra.diretso dapat kung anu iung content.nkaka tamad makinig sa sobra dami kinekwento nyo..salamat
2 1/2,years na ako life without rice and I fell good now
Good to hear that
Hi Doc watching from Japan. I have fatty liver,thyroid,cholesterol.Bali oatmeal 2 x a day. Please advice Po.Godbless
Healthy eating habit and excercise
❤❤❤🎉🎉🎉😊😊😊... love it right!...❤🎉😊
Thank you for watching!
A doc . Pwede po ba ang olive oil sa my mayoma at cervical cancer ano po ang dapat gamitin na oil pag eginisa sa vegetables?
Hi Sir, this video may help you know more about oils, th-cam.com/video/PlIzdHaZ6V8/w-d-xo.html
Hi Doc-, My name is ALELI, 83 yrs old retired. Height 5ft. Weight 13Olb from Pottsville, Arkansas, USA. I’ve been watching your program and inspired to join your Starter Program for Fasting less Carb Group. I have no existing Illness , Love walking for exercise. Trying to monitor My
Blood Pressure, - just now is 150/- pulse 68. My BP pills was down to 10 mg. But I have gout and tired restless syndrome at night. And I hate
taking medications prescribed after reading the side effects…..Please help me to eat better food though , I have been a vegetarian and a getting tired of chicken and turkey…….Can I start eating meat? Love steaks, pork Adobo, Pinoy’s Meat dish and sinigang, Help me please Doc!
You are an inspiration po👍
@@kissmyab pppo
Doc, good day po sa inyo, is tuba wine (bahalina) a glucose po?
Doc is low carb good for osteoporosis? I am taking low fat milk grandsure gold ,also anlene gold..high in calcium.
doc. my 2023 ape result ay CHOLESTEROL 232.6, HDL 71.55, LDL 141.25, GLUCOSE 92.7, TRIGLYCERI 99.00.........53 yrs old ako weight 66 kls.ok lang ba result ko worry kasi ako sa cholesterol ko bakit medyo mataas.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Hello Doc i got interested in your lowcarb advocacy trying to start for i have fatty liver with gallstone, kidneystone and acid stomach. i hope it could be of great help with my problem
Thank you for sharing God Bless Po
Thank you Doc
I join low carb one week na but I am drinking insulin Coffee twice a day r more is it ok lang ba doc?
If you are no longer eating carbs and fruits, Is the liver burning fats in the liver to produce glucose
Doc where to buy the I'm interested
Hello Doc
May mga foods ba na low carb ang bawal sa breast tumors? Ano2 po ang mga ito? Safe ba ang egg pag may tumor ka?
Hello doc, paano naman po yung diet ng mga bata? Lalo mahilig sila sa sweets.
Where to buy ur book doc, Eat to Heal? Im very interested to get one. Thank u!
Hi doc. Is Dark chocolate ok lang po ba kung mag crave ng sweets? Salamat po. God bless po
Ano ang gamot sa fatty liver doc
Hi Doc.bago lang po ako dito.may maintenance medicine po ako for diabetic and hypertensive.
Hello doc,plagi aq nanood Ng live mo. Thank you, can you share us the indication n may fatty liver , at may kidney trouble sa MGA slim body. Thank you ! God bless you more!
Lore*more!
doc gdpm taas create nine OK ba ang low carbs? Joseph bolo
Good afternon po Doc.a BLESSED DAY 🙏🙏🙏❤️❤️❤️😊😊😊
Hi Doc, matanggal ba sa fasting ang artritis? Paano ang fasting na gagawin 1wk.ba, 1 meal a day ba? Yung subrang pag water therapy ba can cure artritis? May possibility ba na maka long life pa ako by fasting na may artritis na bumokol man sa mga joints kos kamay at paa?
Q
Saan Po Ang center nyo para maka punta attend Ng simenar nyo
Please send a message to facebook.com/lowcarbfastingcenter for details
Is it good to have meat, fish and other fatty foods every meal if you eat 2-3 meals a day? What do you advise? Thank you Doc!
Hi Doc saan po nkakabili nang book nyo po?God bless
Sa Amazon
Saan mkaorder ng book???