I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication. Thanks a lot Dr. Rojo for ur help.
That's a nice decision Ma'am! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.
Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊
3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....
Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️
You're very welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.
Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)
Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx
If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.
I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.
Dok thankful ako sa mga video lessons mo about low carb dahil po sa pag aaral at pakikinig ko sa mga video mo bumaba ang bp ko, nawala ang fatty liver, bumaba ang sugar ko, nawala ang Gerd ko ganun din po ang eczema ko lalo na ang monthly kong iniinda g migraine bonus na po ang pagbaba ng timbang ko from 75k to 55 k. Doing low carb from January 2024 till now po. Thanks a lot dok🥰
Top 10 Best Low Carb Practices na dapat tularan 1 stick to the #SAFELIST 2 take at least 1 tsp of salt 3 Shifting to natural fats 4 throwing away of seed oils 5 not being afraid of animal meat 6. avoid snacking 7. Regulate water intake 8. Exercise when possible 9. Enough sleep & sun 10.choosing to focus on positivity
Thanks for this! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I started this program after new year ,almost a year na Dra. From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L. i monitor my sugar counts every 15 days...thanks Dra.
I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc pls help Ano po gagawin ko di po ako kakain ng kanin. payat nko 66 Kls ako dati.Ngayon 52 kilos nlamg Ng insulin ibjection ako10 cc sitagliptin with metformin,at gliclazide 80 MataAs pa rin sugar ko 223 pa rin gulayfruits pili lang.pls helpme what to do thank u hindi po ako nakakTulog umiinom ako sleepwell wLang epekto pla help
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. th-cam.com/video/B9SJtcTcgXc/w-d-xo.html The following courses are open: 1. Diabetes Mellitus 2. Hypertension & Cardiovascular Disease 3. Obesity and Weight Loss 4. Fatty Liver and Dyslipidemia 5. PCOS, Infertility & Women's Health 6. Gallbladder Stones & Post Cholecystectomy 7. Childhood Obesity and Insulin Resistance in the Young 8. GERD, Ulcer & Hyperacidity 9. Asthma, Allergy, Inflammation & Autoimmune Diseases 10. Chronic Kidney Disease, Renal Stones & Hyperuricemia 11. Cancers and Tumors Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔
Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.
Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂
Hi, this may help: th-cam.com/video/v1Jq__gF4gE/w-d-xo.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member
Inopera na rin po aking apdo ng March, matutunaw po yan, dederecho na yan sa ating small intestine, ingat lang din pero minsan sa akin punta agad Sa cr dahil masakit aking tiyan,,, pero Sa low carb fasting medio nakatulong din.
Yes, as long as we don't add sugar You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
LIstening to this its now making me think, why most of the people here in vietnam have flat bellies, why because they dont eat much of rice and sweet foods, most of what they eat are steamed vegetables and yes, even meat.When you eat on restaurants , the rice is served last, and naturally you cant eat it anymore because youre already full.
Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?
It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: th-cam.com/video/LRmbIGWyZMw/w-d-xo.html
Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, th-cam.com/video/VYuIIUADldQ/w-d-xo.html
Here, but it's in Hiligaynon version : th-cam.com/video/EzaeebQVkt0/w-d-xo.html. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Gastritis is an inflammatory condition of the stomach wall. Sticking to the safelist of #JGRTanFoodlist will greatly help. Here's the beginner's guide: th-cam.com/video/SieOmr-UGL0/w-d-xo.html
This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!
Gud pm Dra im senior citizen gusto ko po makaattend ng seminar taga manila po ako kaylan po ang seminar dto sa metro manila thanks po ng lolowcarb na rin po ako gusto ko po no maintenance po ako kaya gusto ko po makaattend sa seminar thanks po please reply po
Hello Ma'am! If you can attend in Manila, you may avail the Masterclass for free. Kindly send a message here for details: facebook.com/lowcarbfastingcenter
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!
Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: th-cam.com/video/yfAar_1_XWk/w-d-xo.html
Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.
I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication.
Thanks a lot Dr. Rojo for ur help.
Wow! Congratulations Ma'am Marjorie for the scale and non-scale victories!!
haha..i forgot whats d taste of ice cream anymore.,d gardenia bread,d hopia tipas,d leche flan,all sweets and beginning to see no more rice..hahaha.
Salamat po doc sa magandang knowledge now nzgstar nz ako mag low carb.
That's a nice decision Ma'am! Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.
Thank you so much for the kind words Ma'am Elisa! Hindi po ako magsasawa. Thank you for the prayers, I really appreciate it po.
Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊
Thank you doctor
Salamat po
Mam ok po mga video nyo na paka ganda kya lng po napaka haba bka puede nyo direct to the point para marami makinabang kahit mga busy
Hi, salamat sa suggestion. I have short videos uploaded too.
3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....
It's my pleasure po, Sir. Maraming salamat din po sa inyo. God bless!
Thanks Doc 2 wks na ako nagLCF dati BP ko 140/80 now 120/80 thank you very much Doc Rojo.
Wow Congrats!
Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️
You're very welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
Thank you for the info Dr Rojo-Tan,been into low carb journey since 2020 when I first saw your video. God bless🙏 ❤❤❤
You are so welcome po!!
Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.
God bless din po
Is pure tableya drink without sugar a good source of natural fat, doc?
Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)
thank you Doctora I learn a lot from you ❤God bless you more 🎊 👏 💐 🙏 ❤️
Same to you!
Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx
If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.
Mayroon po akong rhuimatoid atritist good po ba etong lowcarb and intermittent fasting
Yes, kindly watch this: th-cam.com/video/Z168V1kpmMA/w-d-xo.html
Thank you very much Doc. Josephine Rojo Tan and God bless us all.
You're very welcome po! ❤️
I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.
Wow! Congratulations po!
Good morning Doc!!! ang problem is...almost meats and chicken meats available nowadays are not organic...except if we raise our own..
@@drjosephinegracerojotan⁰Drs😊 how about wd no gall bladder . Having lcd
Low carb is good for stroke patient Dr.
Wooow so nice
Dok thankful ako sa mga video lessons mo about low carb dahil po sa pag aaral at pakikinig ko sa mga video mo bumaba ang bp ko, nawala ang fatty liver, bumaba ang sugar ko, nawala ang Gerd ko ganun din po ang eczema ko lalo na ang monthly kong iniinda g migraine bonus na po ang pagbaba ng timbang ko from 75k to 55 k. Doing low carb from January 2024 till now po. Thanks a lot dok🥰
keep it up po
Thank you Doc for additional knowledge about LCF, God bless po from Milano
You're welcome & God bless too 🙏
Thank u so much Dra. Sa mga info. Sinusunod ko po, d n po ako bloated d tulad noon, d n rin ajo sinusumpong ng acud reflux. God bless ❤😊
That's great to know! Congrats! Tuloy lang po for continued healing, God bless :)
Blessed Sunday. Today small rice taken. 1/2 shiopao
Small progress is still progress, good luck on your LCF journey!
Hello Dra.,
Salamat po sa mga dagdag kaalaman na ibinbahagi nyo sa amin...
God bless you more😊🙏
You're welcome po!!
doc sabi ni doc well ong hindi maganda ang salt sa kedney
Hi, kindly watch this
SALT: Is it good or bad?
th-cam.com/video/W6KZUvGgZe8/w-d-xo.html
Top 10 Best Low Carb Practices na dapat tularan
1 stick to the #SAFELIST
2 take at least 1 tsp of salt
3 Shifting to natural fats
4 throwing away of seed oils
5 not being afraid of animal meat
6. avoid snacking
7. Regulate water intake
8. Exercise when possible
9. Enough sleep & sun
10.choosing to focus on positivity
Thanks for this!
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ok
safelist food
I started this program after new year ,almost a year na Dra.
From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L.
i monitor my sugar counts every 15 days...thanks Dra.
Wow! Congratulations po!!
Thank you doc. Rojo sa food charts na pwede na makita sa yutube Channel mo.. God bless more..
You're so welcome!
I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.
Congratulations!!
sana pumunta kayo at mag seminar po kayo dito sa Cabanatuan nueva ecija thank yuo God Bless
Hopefully soon ☺️
Watching from Philadelphia Pa.thanks doc.. for ur advice
You're welcome!
Thanks Doc. for the information. God bless and stay safe.
You're welcome po ☺️
Good pm po doc, now alam q na kung ano mga kulang at mali q sa low carb. Tnx po doc, God bless po.
You're welcome Sir!
Me...naglolocarb po start palang
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you doc for another great info ❤️👍👏
My pleasure!
Happy to see you today po. Good afternoon po and thank you for your kindness doc grace♥️♥️♥️
Doc pls help Ano po gagawin ko di po ako kakain ng kanin. payat nko 66 Kls ako dati.Ngayon 52 kilos nlamg Ng insulin ibjection ako10 cc sitagliptin with metformin,at gliclazide 80
MataAs pa rin sugar ko 223 pa rin gulayfruits pili lang.pls helpme what to do thank u hindi po ako nakakTulog umiinom ako sleepwell wLang epekto pla help
Hi! Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can book a consultation with a low-carb doctor at facebook.com/lowcarbfastingcenter. You may also enroll in our LCF Masterclass for a structured learning program. th-cam.com/video/B9SJtcTcgXc/w-d-xo.html
The following courses are open:
1. Diabetes Mellitus
2. Hypertension & Cardiovascular Disease
3. Obesity and Weight Loss
4. Fatty Liver and Dyslipidemia
5. PCOS, Infertility & Women's Health
6. Gallbladder Stones & Post Cholecystectomy
7. Childhood Obesity and Insulin Resistance in the Young
8. GERD, Ulcer & Hyperacidity
9. Asthma, Allergy, Inflammation & Autoimmune Diseases
10. Chronic Kidney Disease, Renal Stones & Hyperuricemia
11. Cancers and Tumors
Please send us a message for enrollment details, thank you. facebook.com/josephinegracerojomd
Ano po ba Ang dapat kainin ng my sakit sa tonsil maga Ang tonsil.mahirap dw po himinga.
Kung may pamamaga, maaaring infection po. I suggest magpa konsulta po kayo sa inyong trusted physician.
Thank you Dra.. I try this way of lc diet.. God bless you more 🙏❤️
You are so welcome!
Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔
Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.
Thank you very much Doc Grace!
You're welcome po ☺️
Gdmorning doc..sa low carb..bawal ba ang gatas..adult plus..thank you doc..sana masagot mo po ako...
Hindi po natin kailangan ang gatas
Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.
Hello po. You may follow my facebook page and send us a message for your inquiries. Thank you.
@@drjosephinegracerojotan paano po ko manintene ang pag payat
Paano po. Mag master. Class para sa katulad kong may mataas na creatinine at diabetic and may CKD na po. Please help doc. I need guide po
Hi, kindly send us a message in this page facebook.com/dietdoktorarojo
Salamat doc wala nako inaalala pa pang bile ng gamot dahel xa lcf wala na akong gamot iniinom ngayon
God bless po 🙏
Hi doc, pwede po ba ang LC at IF sa 21 years old at underweight and may colon problem?
Pwede po but really need proper guidance and protocol. We highly recommend to get the LCF Masterclass.
How to join pls
Hi, you may register here: nationallowcarbday.com/
Hi Dr. Grace may God bless you, I am 68yrs old na diagnose ng leukemia since May 2022, how I start my LC diet? Please help thank you.
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc legit ba yung sponsored mong mixed nuts sa F.B.
Those are fake accounts. I don't endorse any products po.
Natural fats e diba sebo ang beef at pork.nakakaloka naman yan ipapakain nio nanyan. Pde mga vegies tlaga at fish and chiken
we are pro choice
Diba nakaka panghina naman yan wla carbs panu evryday work ka.may errands ka pa.matumba ka na lang dianmmagbigay ka na lang ng recipes dian un lang
not if you know what to eat. Check our food list at jgrtanmd.com
Good afternoon po Dra.ask ko lang kung tama ba if example my breakfast is meat/ fish and veggies same sa lunch.
Yes, no problem as long as you stick to the safelist of #JGRTanFoodlist. :)
Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂
Good luck on your low carb journey po 😊 Hoping for your continuous healing! God bless.
I’m keto vegan and very good results because even I’m vegan but still high blooded pressure but when becom keto vegan very good results
Hi, this may help: th-cam.com/video/v1Jq__gF4gE/w-d-xo.html
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member
See you soon Ma'am Marlyn!
good evening! would like to download the lcf food list..where to get it please..
Please search #JGCRojoFoodlist on Facebook
hello po doc' ok lang ba kumain nag taba meron po akong gallstone for almost 7yrs now di ko pinakuha dahil hindi naman sumasakt kasi im avoiding fats,
Hi Ma'am! Kindly watch this to know more about gallstone : th-cam.com/video/_XSt27dDKXA/w-d-xo.html
Doktora I love cashew nut so much, pls. Discuss why we should avoid eating it.
Cashews are high in carbs so they need to be avoided.
Learn more here: www.lcfmasterclass.com
Magandang gabi po, wala na po akong apdo pwede parin po ba ang mga karne matutunaw parin po ba?
Inopera na rin po aking apdo ng March, matutunaw po yan, dederecho na yan sa ating small intestine, ingat lang din pero minsan sa akin punta agad Sa cr dahil masakit aking tiyan,,, pero Sa low carb fasting medio nakatulong din.
Yes, it's okay. Just don't overdo it.
Paano po sumali sa lowcarb master class,interesado po ako,thanks for the reply
Hello Sir! To join in the LCF Masterclass, kindly follow my facebook page and send us a message. Thank you.
Salamat doc sa lahat ng tinuro nyo.
Walang anuman po, God bless!
Ma'am saan Po makikita safe list,para screen shot ko ma'am nalang po
Here po: facebook.com/hashtag/jgcrojofoodlist
thanks for low carb lessons
You're welcome Ma'am!
I wish that Low Carb and Fasting Autophagy will be one of the specializations in Medicine.
One of my wishes too!
Sabi ng nabsa ko eating 2-3 eggs a day is high risk sa heart desease. Paano ba yun?
We practice low carb diet, so we eat eggs like a staple food. It's nutrient dense and low in carbs. You may watch my TH-cam videos to learn more.
Dra pwede po ba ang pure Cacao tablea sa Low Carb?
Yes, as long as we don't add sugar
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Dra pwede po ba Stevia as sweetener sa Cacao Tablea
Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
How to join your master class & how much? Thank you
Doc pde ba kumain ng pandisal habang nag fafasting Doc? Pero gawa po sa Almond Flour or coconut flour Doc? ❤
No, it will break your fast. Here are some of the fasting drinks you may enjoy: th-cam.com/video/y1cgY0dDBQ8/w-d-xo.html
@@drjosephinegracerojotan Doc gud pm po..un manok at itlog totoo ba bawal sa may cancer dahil daw e2 ay malansa?
Doktora puwede ba ako kumain ng mani?isang cup isang araw
it should be avoided po if kumain man kayo konti lang po
Pwede po ba sa Low carb diet ang mga may IBD, Doc?
It is for everyone. Need lang ng proper guidance basta may medical condition.
I fast from 6pm to 10 am everyday
That's great! 😊
Doc kung sugar is114 puede na ba alisin ang maintenance
This is still for clearance from your physician.
No rice for more than one year.
Wow congratulations!! 👏
Gud pm po doc 3 months na po ako nag lc sobrang payat ko na humihingal ako kahit kunting lakad lang
Kindly watch this video to gain weight the right way: th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
LIstening to this its now making me think, why most of the people here in vietnam have flat bellies, why because they dont eat much of rice and sweet foods, most of what they eat are steamed vegetables and yes, even meat.When you eat on restaurants , the rice is served last, and naturally you cant eat it anymore because youre already full.
Wow good for Vietnamese ☺️ We also aim for healthier Philippines ❤️🙏
Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?
It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: th-cam.com/video/LRmbIGWyZMw/w-d-xo.html
Should you wish to join, kindly send us a message here: facebook.com/josephinegracerojomd
Doc ilang grams per day ang dapat ang carbs for pre diabetic person?
Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, th-cam.com/video/VYuIIUADldQ/w-d-xo.html
Construction workers n farmers and all hard laborer ay hindi pwede ang low carb practice....
Pwede po sila sa low carb.
It's possible Ma'am :)
You didn't mention macadamia nuts nasa caution list po ba ito?
Yes, lahat ng wala sa safelist is on the caution list. You may also check the carb content on google.
With out exercise palang... struggling for work out
For beginners, it's not necessary. Those who reached their goal weight can start with weightlifting.
Good morning po, ask ko lang po kung ano po pedeng condiments para sa lowcarb diet? Ty.
Good morning! You will find the list of condiments here: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
Kindly watch this to know more about the foodlist: th-cam.com/video/26ysyHt05TI/w-d-xo.html
Doc good day, mag topic ka Naman sa prostate, Anong bawas na kainin, nag low carb na ako
Here, but it's in Hiligaynon version : th-cam.com/video/EzaeebQVkt0/w-d-xo.html. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
..doc ask ko lng poh pede ba araw arawin ang pgkain ng nilagang itlog?..ok lng poh ba yan sa low carb at pre diabetic?..salamat poh
It's okay as long as you stay low carb. You may search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@@drjosephinegracerojotan ppp
Safe b uminom ng fresh coconut juice?
Still high in sugar po.
hello doc, tanong ko lng if what is the best alternatives of rice if we are in LCD
Hi. You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
@@drjosephinegracerojotan tysm doc, God bless
Pwede ba LC sa may gastritis doc?thanks doc
Gastritis is an inflammatory condition of the stomach wall. Sticking to the safelist of #JGRTanFoodlist will greatly help. Here's the beginner's guide: th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Paano po ang on-line coaching? & How much po?
Send us a message here facebook.com/josephinegracerojotanmd/
How long do you have to drink electrolyte water?
only if needed
perobaka naman tumaas na nag creatinine dra.kung puro ulam na lang
Hi Sir! Here's a video which may help you know more about creatinine: th-cam.com/video/r1mZZCKkRmY/w-d-xo.html
This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!
You're welcome Ma'am! ❤️
Good morning po doc tanong ko lng po kung taho lc, tnx po
No. Soy products are on our caution list. Here's a video that may help you know more: th-cam.com/video/U67k4tLMAOg/w-d-xo.html
Doc don't you have one on one schedule in your Bacolod clinic?
Maxim jarandillo
None for now.
Hello!
Doc ok lng kumain lagi chickn kht alam ntin n maraming ini inject na gamot.
It's best to eat various low-carb food such as pork, seafood, meat, eggs etc.
Ano po ba ang dapat kong cmulan para maka pag low carb
watch this th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Gud pm Dra im senior citizen gusto ko po makaattend ng seminar taga manila po ako kaylan po ang seminar dto sa metro manila thanks po ng lolowcarb na rin po ako gusto ko po no maintenance po ako kaya gusto ko po makaattend sa seminar thanks po please reply po
Hello Ma'am! If you can attend in Manila, you may avail the Masterclass for free. Kindly send a message here for details: facebook.com/lowcarbfastingcenter
Gamot po sa renal cyst at hepatic cyst
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Doc wag nio n po habaan explainations..direct to the point po.. thanks.
I do elaborate for beginners :) You may skip some parts if it's too long for you Ma'am. Thank you for watching! Happy New Year!!
Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!
Whatching from JEDDAH first timer po silent reading po pa lng thanks Po Doc in God bless
Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: th-cam.com/video/yfAar_1_XWk/w-d-xo.html
Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.
Wow God bless po
Salamat po Doctora from Marawi City
Welcome po
ConchitaDorado,thank you so much,I learned so much.Your a gift of God to us.
Maraming salamat po! ❤️
Yes dra . Panay nga kain ko hindi pala tama yun
Yes Ma'am. We usually overeat so it's good to learn about fasting. You may watch the TH-cam videos I've uploaded to know more.