Hamstring and Quadriceps Stretching & Exercises | Fixed Flexion Deformity Correction
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- เผยแพร่เมื่อ 17 ก.พ. 2021
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VIDEO TITLE - Hamstring and Quadriceps Stretching & Exercises | Fixed Flexion Deformity Correction
About ACL -
The Anterior Cruciate Ligament (ACL) in the knee is very important for keeping it stable. The ligament is very important for keeping the knee stable. This ligament joins the upper leg and lower leg bones to each other. There are chances of an injury in the anterior cruciate ligament while over-straightening of your knee, bending or twisting it, landing down incorrectly after a jump or while playing football. Women are more susceptible for contracting anterior cruciate ligament injury. ACL Surgeries are ideally done by orthopaedic surgeons.
Symptoms of ACL injury
People or athletes always present their symptoms like- ‘ I plant my foot, I felt my knee got twisted, the pop sound came and I was unable to continue the game.
However it is very rare but possible that a player injured his/her ACL but continues to play and later after the knee starts hurting, unable to move and swelling occurred; or they present whenever I walk on any ‘uneven surface’’ or inclined surface’ I felt instability in my knee. They feel that the knee is giving away.
Pain - Pain is very sharp, like cutting pain and can make you unable to move or lift the leg.
Swelling - There will be some swelling immediately after the injury but in some cases the swelling is progressive for next 24 hours. It can last up to a week.
Giving away - lack of confidence while walking, running or walking on an uneven surface or inclined surface, feeling of instability in the knee.
Laxity in the knee joint.
Feeling of shin bone moving excessively forward.
In common words the feeling of dislocation of the knee can happen if I walk or run. Painful weight bearing.
What are the types of ACL injuries?
There are three grade
Grade 1- The fibres of ligament are stretched but there is no tear, the ligament can still keep the knee joint stable.
Grade 2- The fibres of anterior cruciate ligament are partially torn means half fibres of ACL are torn or incomplete tear with hemorrhage, the ACL cannot provide full stability of the knee joint. Prognosis of grade 2 partial ACL tear is poor and requires surgery.
Grade 3- The fibres of ACL are completely torn means it’s completely torn into two parts. Grade 3 is the most common type of ACL injury.
Manual test to confirm ACL tear
1. Anterior draw test : Patient position is Supine. The knee is flexed or bent about 90°, examiner sits on the toes of the testing extremity to help stabilise. The examiner grasps the proximal tibia just below the knee joint and attempts to translate the tibia anteriorly.The test is considered positive if there is a lack of hard end point or excessive anterior translation relative to the contralateral or non-injured leg.
2. Lachhman test patient position is supine lying. Place the testing extremity in 20 to 30° of flexion, the examiner places one hand behind the tibia and other on the patient’s thigh. The examiner thumb should be on tibial tuberosity, leg should be in externally rotation position. On pulling the tibia anteriorly, anterior translation of tibia associated with the soft feel indicates the positive test. More than 2MM of anterior translation compared to the un-involved knee suggest ACL tear.
3. Pivot shift test The patient lying supine with the leg relaxed, examiner grasps the heel of the patient’s involved leg and examiner’s opposite hand placed laterally on the proximal tibia just distal to the knee. Apply a valgus force and an axial load while internally rotating the tibia as the knee moves from fully extended position to flexion, subluxation of tibia indicates the positive test while the femur rotates externally.
Management of ACL injuries
Injuries to the ACL rarely occur in isolation. the presence and extent of other injuries may affect the way in which the ACL injury is managed. Confirm diagnosis with MRI and physical assessment gives the absolute best assessment of ACL and other associated injuries.
Surgical or non-surgical management of an ACL tear is analysed through all the above diagnosis and the assessment.
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Excellent n effective stretches…..thank you very much.
Very effective exercise .Got the result from first day
Thank you sir this video helps me ❤
Thank you doctor ❤🙏🏻
Superb sir ji 😍😍😍
Bahot.acchi.kasrat.aap.ney.bataya.sar🤲🌹🤲d.r.hirdes.sar
Very very effecttive exercise. Pahlehi din se result milta hai
Sir ISI Tarah video dalte Rahe Garib Logon ki aapko Dua Lagegi
Big tq 🙏
Thanks
Thanku
Kindly tell me how to do quardicep 30 degree for my knee.
My doctor only said me to do this and given one month medicines but at home I don't know how to do it.
Please help me
Thanks sir 🙏
Sir I have got right knee DISCOID lateral meniscus can I do this excercise is there any solution without surgery for this problem plz reply sir help...😞🙏🙏🙏🙏🙏
Good afternoon sir. I got side right thigh swelling doctor said to me it's hamstring injury. So please suggest me to which exercises I can do at home Sir. doctor said use ice pack only and give 5to6 weeks rest. no tables.
Dr manu Bora sir 💯🥇🥈🥉💯
Good
Very difficult who have knees pain
My ACL has been reconstructed can I do this exercise
Nice video boss love it good job
Thanks 👍
Tnax sir🙏🏻😍
Sir I want your help I did my bio skrew acl in 2017 but today morning I feel same sprain laxity with my right knee please sir help me.
Yes, we can do ACL Revision Surgery with Fibre Tape Internal Brace, call us on the number below to get more details.
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
doctor also make some videos on shoulder exercises
thanks for your suggestion
Mujhe left trapezius muscle me pain ke liye hamstring stretch bataya gaya hai. Kya usme ye exercise ki ja sakti hai.
yes, you can do these exercises.
💖
Sir koi video banaie exercise ke through leg bend ko sidha kese kare or sahi jaga me fix kare
get online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
Please post one video after surgery
Physiotherapy workouts.
Plz
all patients have different types of body types and strength, we cannot give a particular set to all of them, it might effect the recovery
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
Already done my surgery on 16th
CDas hospital
👍❤️
Also I want to mention can we do fibre tape after skrew acl
es, we can do ACL Revision Surgery with Fibre Tape Internal Brace, call us on the number below to get more details.
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
Sir kya ye acsersise Mai acl surgery me kr skta hu mujhe 14 month ho gye moment nhi hai aur pain bhi hota hai
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Can this exercise be done even before the operation?
yes, these exercises can be done.
Sir mary knee ka issue bn gya i am 27 year old.m r i b krwyaa.ligament khty toot gyee hai.bht pain hota.muscle elasticity btaty hai ma kia kru.dr surgery ka b kha.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/service/acl-surgery-in-gurgaon/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir I am 16 year old in my knee acl tear is present
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
Sir I,m Ankit Malik (21/Male) ,When I sit down on knees there is chit chit sound in my right knee does these exercises help in same please reply 🙏
do mri scan and send its report.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos :
th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
ACL tear ho gaya hai MRI report kis no p beju
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
sir mere age 25 year hai .me jab khare rahta ho to ghutne may se tang dhere dhere samne jhuke jati hai .chalte bakte tang band hojate hai.
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Sir this exercise is also for knee
WhatsApp your Question with MRI report and get free online opinion
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
Quadriceps tendonitis ko heal karna ka liya bhi excersise kar sakta
yes
@@DrManuBora sir please give your mobile number
Bro do you have knee tendonitis?
Sir hamstring grade 3 bina surgery thik ho skta hai kya???
WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
+919354634022
Click on the link below to get more information-
www.orthosport.in/
Click to see our Patients results :
1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
facebook.com/groups/360181311945585/?ref=share
2. Patient stories videos : th-cam.com/play/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV.html
@@DrManuBora sir maine apni report send kri hai apko aap ne dekha nhi abhi tak
Msg kiya tha koi reply nhi
WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
+919354634022
To see our patient's recovery, join our Facebook group-
facebook.com/groups/360181311945585
Click on the link below to get more information
www.orthosport.in/service/acl-surgery-in-gurgaon/
Good
Thanks
Welcome