Quadricep strengthening exercise for knee health

Suzy shows us a seated exercise that can help strengthen the quadriceps muscles which are very important for having strong and healthy knees. #kneeexercises #kneestrength #kneestrengthening #kneepain #quads #quadexercises

[@JFBassett2050]

Hey, this is the BEST quadriceps exercise!!!

[@cindi5092]

I actually feel relief when I do this exercise.. You God sent. Thank you.

[@pamelacharbonneau3115]

Thank you.

[@mystoriestelugu]

Thank you so much for this exercise 😊

[@dannidunn9302]

Excellent. Thank you.

[@Rubylily2509]

Thank u

[@hariprasath1185]

thanks for this!

[@ozanguner658]

thank you :)

[@higherlivingvibes8654]

Thanks Dear!

[@dominiquebrodoteau5135]

Fantastic!!

[@shailenderreddystudies7397]

Thank you madam

[@mahammadsadiq4678]

Great

[@Verynice1105]

Tq

[@rameshlakshmanan6818]

Is this muscle could increase jump? mam

[@Enraged-vu2vb]

First

[@cyaxares-median]

should we add little heavy on foot then do this ?

[@activeseniorshealthcentre5252]

If you aren't feeling a challenge with the suggested repetitions that Suzy discusses you can try add a small weight on your foot (start small and progress as able)