How to stretch tight hamstrings for beginners - Simple 5 hamstring stretches in hindi | Drsunil tank

Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings-like a muscle strain , posture problem.
Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back and causing back pain, knee pain or foot pain. Tight hamstrings can also be responsible for postural problems and other back problems such as sacroiliac joint pain, as they will tend to pull the pelvis out of normal position.
In this video drsunil tank (sports physiotherapist) suggest simple 5 stretching exercises for tight hamstrings.These hamstrings stretching exercises you can perform at home without any support.
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
How to stretch tight hamstrings for beginners - Simple 5 hamstring stretches in hindi | Drsunil tank
How to stretch tight hamstrings for beginners - Simple 5 hamstring stretches in hindi | Drsunil tank
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[@lalitachhipa7907]

Very good exercise for us thanku so much i do it

[@amitbhattacharya5143]

Very very helpfull video

[@yadavdara1388]

very nice information

[@chetantambade3036]

Thank you sir

[@PD2.5]

Very informative and good video for hamstrings 👍👍👍

[@DrSunilTankPhysioPoint]

Thanks

[@Drudayphysiohabjaipur]

Following these steps for my self thank you for sharing 😎😍

[@DrSunilTankPhysioPoint]

Welcome

[@armyboyassam394]

Thanks

[@avnistoryvlog4029]

Your videos are literally very very helpful... Every time you come up with such an easy solution, which really helps a lot.. Thank you so much sir... Keep posting.

[@DrSunilTankPhysioPoint]

Welcome. Ma'am

[@kanbaharal2683]

Sir mera running ki waja se kal hamstring problem hua..... Kab tak cover ho jayega

[@sundarsinghbora6663]

Very helpful videos thanks Sir

[@DrSunilTankPhysioPoint]

Thanks 🙏

[@onlinebuyer8958]

Sir
Mujhe lower back m bhi pain reheta h or hamstring tight hone ki waja se stretching ki bhi zarurat h to kya main ye exercises krne ke sath sath gym main weight se workout krsakta hoon?

[@anilkatkar878]

Namaskar
Bahut hi simple stretches aap ne share kiye hai Thanks for tha
Mere left knee ke niche center ka muscle bahot tight hai chalte samay dono leg ki heights me farak aanese dono pair ki movement barabar nahi hoti
Please bataiye ye stretches kar ke tightness kam hoga?

[@riyatullakhan925]

Mujhe L4L5S1 disc bulg hai sir please Exercises bataye

[@DanielSmith-fm4fs]

While doing the fourth one I do feel a little more on my leg/hip bone n little pain maybe. Is that normal ?

[@afsanakarim2999]

Chondromalacia pattela aur slip disc h aur hamstring mussle me problem h to ye exercise kar sakte h. Meri age 39 h

[@onlinebuyer8958]

Sir please meri help keejiye

[@vimalsaini_0730]

GBS ki excercise pr video bnao sir

[@naveenankit8110]

Sir muje rid ki hadi ke nichale hishe me jukane par pani ka gumada sa mahsush hota h

[@ramshekharverma7642]

Jis type se madam kar rhi hai us tarah se agar karenge to back pr kubad aa jayega, lower back se age ki side band karna hai aur neck sedi hona chahiye. Middle back se band nhi karna hai

[@vvjssharma231]

Sir since 10 days I have pain' Any tablets.

[@maulikshah5393]

Good video. How long does it take to get the results /more flexible hamstrings ?

[@DrSunilTankPhysioPoint]

1 month

[@maulikshah5393]

@@DrSunilTankPhysioPoint thank you

[@chravi5882]

Sir mera pher kho nerves pakad Gaya solution kya he sir

[@ibrahimshaikh4416]

Bhai ke bare mein bahut taklif rahti hai iske liye koi Ilaaj batao

[@mithsushpandey7201]

glutes rehab

[@devendrasaini544]

Thanks sir

[@naveenankit8110]

Sir muje rid ki hadi ke nichale hishe me jukane par pani ka gumada sa mahsush hota h