Treat Hamstring Muscles Strain at Home | Top 6 Exercises For Hamstring sports Injury [Urdu] [Hindi]

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[@shakilkhan2591]

یہ مسلہ مجھے بار بار ھوتا ھے فٹبال میں زیتون تیل سے مالش کرتا ھوں اور 20 دن بعد ریکور ھوتا ھے لیکن جب دوبارہ سٹارٹ لیتا ھے تو دوبارہ پھر ھوتا ھے تیز دوڑنے سے

[@tanvirmalik7670]

V nice information sir

[@techstarsatyam7787]

Same problem I am fast bowler

[@sundararajanchakravarthy39]

Thank u Dr 🎉🎉

[@daman23478]

India se love hai sir bht dard hai

[@PhysioAPRC]

Follow exercises mentioned in this video. Hopefully, you will see results.

[@ishraq786hk]

Good

[@PhysioAPRC]

Good

[@GaneshPawar-mp6rk]

Kindly suggest exercises for 6 months old grade 2 hamstring tear..

[@PhysioAPRC]

You can follow the exercises mentioned in this video only in pain free ranges.
For proper guidelines, visit nearby orthopedic/ physiotherapist doctor.

[@rishiraj2548]

👍

[@pakistanzindabaad3261]

❤❤❤❤❤

[@sehrawatfitness90]

Gain hamestring hua h

[@umarfaroqshah2148]

Sir maine deadlift kiya mujhe back mai awaz aaye tubse mai right pair pe stand he nhi hopa raha hu mujhe glute aur hamstring pe khade ge nhi ho pa Raha hu

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor and physiotherapist for consultation.

[@sfa2802]

I slipped in floor and now feeling current type pain in lower back and hip side not constant pain...x ray is clear kindly guide

[@PhysioAPRC]

Consult with an orthopedic doctor.

[@azizrehman879]

Good work Dr sb

[@PhysioAPRC]

It's my pleasure

[@ahmadts1588]

🎉

[@kumarshivam6657]

Stretch karte samay pain hone lage to kya kare

[@PhysioAPRC]

Quit the movement. Always do stretching when the movement is pain-free.