Treat Hamstring Muscles Strain at Home | Top 6 Exercises For Hamstring sports Injury [Urdu] [Hindi]

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[@ritikchouhan9835]

Sur meri hamstring muscle me jhhukhhne se dard hota hai kya kre ...?
Running ki wjh se aisa ho rha hai

[@shakilkhan2591]

یہ مسلہ مجھے بار بار ھوتا ھے فٹبال میں زیتون تیل سے مالش کرتا ھوں اور 20 دن بعد ریکور ھوتا ھے لیکن جب دوبارہ سٹارٹ لیتا ھے تو دوبارہ پھر ھوتا ھے تیز دوڑنے سے

[@anchalSingh-tw8cq]

Thankyou sir

[@sundararajanchakravarthy39]

Thank u Dr 🎉🎉

[@azizrehman879]

Good work Dr sb

[@PhysioAPRC]

It's my pleasure

[@anusharma6302]

sir winters me kaise kare ice pack?

[@tanvirmalik7670]

V nice information sir

[@techstarsatyam7787]

Same problem I am fast bowler

[@GaneshPawar-mp6rk]

Kindly suggest exercises for 6 months old grade 2 hamstring tear..

[@PhysioAPRC]

You can follow the exercises mentioned in this video only in pain free ranges.
For proper guidelines, visit nearby orthopedic/ physiotherapist doctor.

[@daman23478]

India se love hai sir bht dard hai

[@PhysioAPRC]

Follow exercises mentioned in this video. Hopefully, you will see results.

[@ishraq786hk]

Good

[@PhysioAPRC]

Good

[@mdgammer6078]

Hamstring muscle me pat se awaz ya hai or pir darad chalo ho ga raha or one week me recover ho za raha phir thora se running karne se pir pat se awaz kar ke darad start ho ja raha three time ho gaya to kya hua ho ga or kya kare iska liye

[@rishiraj2548]

👍

[@sfa2802]

I slipped in floor and now feeling current type pain in lower back and hip side not constant pain...x ray is clear kindly guide

[@PhysioAPRC]

Consult with an orthopedic doctor.

[@pakistanzindabaad3261]

❤❤❤❤❤

[@kumarshivam6657]

Stretch karte samay pain hone lage to kya kare

[@PhysioAPRC]

Quit the movement. Always do stretching when the movement is pain-free.

[@ShahzadCricketBadaun]

🎉

[@sehrawatfitness90]

Gain hamestring hua h

[@muhammadfaizan9729]

Clinic location and contact number?

[@PhysioAPRC]

Horizon Hospital Johar town lahore

[@JANNATEKASHMIRr]

Sir maine deadlift kiya mujhe back mai awaz aaye tubse mai right pair pe stand he nhi hopa raha hu mujhe glute aur hamstring pe khade ge nhi ho pa Raha hu

[@PhysioAPRC]

Kindly visit nearby orthopedic doctor and physiotherapist for consultation.