Can we appreciate how strong Anna is? The workout is already really hard (maybe it's the beginner in me talking) but to also execute the workout with literal perfection?! That is amazing❤ Hats off to you! Continue the good work ✨
I have done over 250 of your workouts! I'm 67 and can keep up with you for the most part. You are amazing and your workouts are always interesting and a little different each time. Thank You. You are the best ❤😉❤🙂❤
Awesome workout to remind us all what our hearts and muscles can do when we believe in ourselves and put our best foot forward. Be proud of completing this one and grateful for all the miracles that our body does every single minute. Thank you Anna was everything!
this was ROUGH but i’m so proud of myself for finishing! i’m a total beginner when it comes to hiit/cardio sooo maybe this one was a poor choice, but it boosted my confidence because I FINISHED! thank you for your content lovely!
What an epic workout. After losing my grandmother yesterday, I wanted to feel alive and this workout definitely achieved that! Thanks so much, Anna. From New Zealand where it is 20 degrees Celsius at 7am x merry Christmas
oh my god this was one of the hardest workout that i’ve ever done i felt as if i’m dying!!! anna you’re incredible , team you are also unbelieveable 💗💗💗
I just wanted to say, from the moment I clicked on the first video, I never looked back. Keep up the amazing work! It's been almost two years that I've been following you and I can honestly say that you've made exercising so much more accessible and fun ☺️
Military Monday is the best motivation!! I've had a hard time working out for the past few weeks, and I knew I had to do this one!! :) Motivation booster!!!! I love!
I'm 15 weeks pregnant and I've been feeling a lot more tired recently, but this workout gave me SO MUCH ENERGY!!! The music was perfect, kept me going, pumping, and grooving the entire way through to the finisher. This was exactly what I needed. Thank you so much Anna!!
Sweaty! I am a 62 born male and found you after going through so many classes. I love the simplicity and variety of the exercises without having to use gear. Thanks for the hard work in making these films and giving us our health x
I thought I couldn't make it at some parts of the workout but I pushed thought it and now I'm pretty proud of myself because this accomplished feeling after is too good! I just had to do regular lunges instead of jumping ones and modified push ups instead of regular ones. But otherwise I did all :c Thank you for the great workout Anna!
Nothing like doing the new growingannanas workout at 11 pm bc you had a hard day and needed a pick me up!!!!!! Loved it and I'm feeling that post workout high 😊😊😊 thank you Anna!!!!!!
I must put it here - I'm not a HIIT lover but this one was great, I actually mean it. I loved the music all the way through and it was just perfectly tough for my fitness level (not too hard nor too easy). I'm looking forward to coming back to this one so thank you Anna ❤
Love to see the evolution and the new music is great!! These workouts have been life changing. As one who often travels for work, I love that I can sneak in a workout in my hotel room with just a towel. The amount of variety is perfect too. At home with weights or without, I love that I can cut my brain off and just “do” for 30-40 minutes. Even when I have low motivation I think, “well, it’s only 30 minutes”. Thank you!!
Yeaaaaah...here arrives my favorite one!! High intensity 35 min without equipment!!!..... Exciting!!! Every morning with you Anna Thank you very much Kisses Elena Barcelona
I'm so excited to try this new workout with you ! I love high intensity workouts ! 🥳💪🤩😍 Your new planner is beautiful !! 💖💖 I wish you a wonderful sunday !!💕💕
Getting me into shape for the upcoming „Plätzchen Storm“! 😂 Thank you Anna for making this videos - always positive and inspiring! Merry Christmas and a healthy, happy 2023! 🎉❤
I am 13 y.o from Czech Republic and I do this workout after 24 min tabata hitt and the sweat in the end is amazing i absolutly started to love your workouts abt one year ago and here I am in 2024 !❤️tysm for doing this you are my biggest inspiration keep going you are amazinggg!❤️❤️
TOUGH!! Whew!! Your workouts are always action packed and keep you moving. It means I feel so accomplished when I finish and ready to face my day!! THANKS!! You are an awesome motivator!!😊😊😊👍👍👏👏💪❤
Oh my goshhh!!!, This workout is 💪💪 just set my heart and legs on fire 🔥🔥 ☠️☠️.... I can feel the burn girl.... This workout was really very intense,specially the finisher and 50 sec on and 10 sec rest, this was really very challenging 🥵🥵 but really enjoyed this workout and really loved it and feels fully pumped for the day....Thanks Anna 💕🙏❤️ Happy Military Monday to u....
Can we appreciate how strong Anna is? The workout is already really hard (maybe it's the beginner in me talking) but to also execute the workout with literal perfection?! That is amazing❤ Hats off to you! Continue the good work ✨
I have done over 250 of your workouts! I'm 67 and can keep up with you for the most part. You are amazing and your workouts are always interesting and a little different each time. Thank You. You are the best ❤😉❤🙂❤
Almost 65, and I agree...love these workouts!
wow that's really cool
Good grandpas 😂👍🏼👍🏼
Wow, you are amazing!
You are the best fitness coach on TH-cam I am glad for everything
Agreed!
my top one! are your watching other channels like this one?
@@dudeinthecrowd yes sometimes
All true 💪🦵🔥❤️
one of the best ,,,,beca she also wants to add more dumble work out ,,,minimum 5 workout in a week
I have died, resurrected, died and woke up to work out.. this is the best workout ever.. I feel like I have done something..
I have missed these!!! More military Monday workouts please 🔥🔥🔥🔥 xx
Awesome workout to remind us all what our hearts and muscles can do when we believe in ourselves and put our best foot forward. Be proud of completing this one and grateful for all the miracles that our body does every single minute. Thank you Anna was everything!
this was ROUGH but i’m so proud of myself for finishing! i’m a total beginner when it comes to hiit/cardio sooo maybe this one was a poor choice, but it boosted my confidence because I FINISHED! thank you for your content lovely!
All it takes is the will and determination to do it😊 once you have that you can do anything
Thank you Anna for changing our every day routine😊❤
I just love military Mondays. I have been missing them so badly.. Super excited to this one🤩🤩♥️🔥let's smash it together 🔥🔥
are in the team? )
Loved this one. The sound track is fun! Thank you always💖
Repeated this again!
I would love if there is Tabata version with this sound track💖💖
What an epic workout. After losing my grandmother yesterday, I wanted to feel alive and this workout definitely achieved that! Thanks so much, Anna. From New Zealand where it is 20 degrees Celsius at 7am x merry Christmas
My condolences 💐
I’m so sorry for your loss sending love ❤️
😟... That's really.... Sad
I ❤feel sry for u ...
❤️👏👏👏
oh my god this was one of the hardest workout that i’ve ever done i felt as if i’m dying!!! anna you’re incredible , team you are also unbelieveable 💗💗💗
I just wanted to say, from the moment I clicked on the first video, I never looked back. Keep up the amazing work! It's been almost two years that I've been following you and I can honestly say that you've made exercising so much more accessible and fun ☺️
Wooow, the best workout i ever done. And I'm glad at least one person understand that black music is one of the source. Thank u sooo much💗💗💗
Military Monday is the best motivation!! I've had a hard time working out for the past few weeks, and I knew I had to do this one!! :) Motivation booster!!!! I love!
Sweating even in a much colder room! Great Monday start. Thank you.
you are the best teacher.😊💕💕
I’m so proud of myself for starting my week with this workout. I feel so pumped and ready for the day.
When it says sweaty you just know you're going to sweat a river. Awesome workout! Nothing better to start the week on the right foot 😁
Ich liebe Military Monday 💪 , auch wenn heute Mittwoch ist 😁🍍 Dankeschön 😘
I'm very glad to have u in my fitness life 🥳❤️
I missed the Military Mondays! This was hard, but I am so proud of myself for finishing it. Thank you Anna!
I'm 15 weeks pregnant and I've been feeling a lot more tired recently, but this workout gave me SO MUCH ENERGY!!! The music was perfect, kept me going, pumping, and grooving the entire way through to the finisher. This was exactly what I needed. Thank you so much Anna!!
Loved the music in this one.
When I heard Dua Lipa I knew I would smash this workout!!!! The excersises are awesome and the music is sooo dynamic. I love it! Thanks Anna
Amazing workout. Super sweaty for sure ❤
WOW!! that was a good workout... I am dripping with sweat! Thanks!
Im scared and excited at the same time 😀
Sweaty! I am a 62 born male and found you after going through so many classes. I love the simplicity and variety of the exercises without having to use gear. Thanks for the hard work in making these films and giving us our health x
Ufff....my favorites are military mondays❤❤❤❤❤
Thank u so much coach...just finished this❤️
OMG!!! The music was on fire! I love it, and I don’t usually like cardio, but with this music I really enjoy it!
you managed to make me like the HIIT workout, crazy !! 🤩 I didn't like HIIT before!
😁
Hugs from Italy 🇮🇹 🤗 ❤️
I thought I couldn't make it at some parts of the workout but I pushed thought it and now I'm pretty proud of myself because this accomplished feeling after is too good! I just had to do regular lunges instead of jumping ones and modified push ups instead of regular ones. But otherwise I did all :c
Thank you for the great workout Anna!
My favorite 50 sec on workout 😍it"s super sweaty~~
Yes yes yes !!! 🎉🎉🎉 can’t wait to try !!! so exited! 🥳🥳 thanks coach🥰😍
Nothing like doing the new growingannanas workout at 11 pm bc you had a hard day and needed a pick me up!!!!!! Loved it and I'm feeling that post workout high 😊😊😊 thank you Anna!!!!!!
My Monday morning starts with sweat. Thanks my dear Anna
I must put it here - I'm not a HIIT lover but this one was great, I actually mean it. I loved the music all the way through and it was just perfectly tough for my fitness level (not too hard nor too easy). I'm looking forward to coming back to this one so thank you Anna ❤
1st song: No Lie: Dua Lipa.
I loved the first one the most
@@RobertWuebker I know right! It is really a great start, music really affects how much work I will put in haha
This is why I come to your channel! Great workout Anna, more like this!
Sweating buckets!! 😅😅😅 My daughter says eeew mom you sweating so much
What a workout 🙌🏼 just what I needed 💪🏼 thank you Anna 😘 loved!
It was hard, but I did it!! Thanks Anna, you're the best!🎉
All standings and no burpees 🎉 ! Great as usual
Ouch🥵 had to pause a couple of times but I finished. it was worth it
Love to see the evolution and the new music is great!! These workouts have been life changing. As one who often travels for work, I love that I can sneak in a workout in my hotel room with just a towel. The amount of variety is perfect too. At home with weights or without, I love that I can cut my brain off and just “do” for 30-40 minutes. Even when I have low motivation I think, “well, it’s only 30 minutes”. Thank you!!
I took a break for more than a month and today i started with this. OMG I am sure that I will not walk tomorrow😂
Wow! Brutal! Thanks for this one! You can never go wrong with military monday!,
It's really killer 🥵 workout but amazing.thank you Anna.👍👍👍
Sweaty! Love it!
Bravissima runner 🏃♀ 🏃♀🏃♀🏃♀
Ti seguo da un po’!😘
AM I DREAMING???? YEAHHH, WAY TO GO, ANNA!!! Thank you so much for this great Military Monday comeback! We needed it to bright up our Monday!
Thank you for being my workout partner. I absolutely enjoy your easy-looking but challenging workouts. Lots of love.
This progressively got more challenging but I’m able to do more triceps push ups now! Love Military Mondays
This one was ROUGH especially the end ! Can you do more of these pleeease ? 🤩 THANK YOU ANA 🔥
MILITARY MONDAY!!! YAY!!!! THANK YOU ANNA 😘😘😘 Looking forward to doing it today evening (:
I missed those military Mondays🔥❤️
OMG still laying on the mat! This was 🔥🔥! A great whole body workout! Thank you Coach Anna, so so good! 💪🏼😘🙌🏼💥
Yay finally monday military back 🙌 😄
Yeeeah, thanks for supporting 💪🏼🔥
My first time doing military Mondays! 🥵 Totally worth it! 💪🔥 Thank you! 🙌 ♥ 😘
Honey you made my Sunday night! Love it!also the music was very accurate to keep going on! Thxs for this awesome bomb!❤
Thanks Anna ❤️🌟🌼⛄🎄
It was so much fun!!
I turn these in to 40/20 or 45/15- that's where my best work is at. I love your military monday workouts. They deliver every time.
Yeaaaaah...here arrives my favorite one!! High intensity 35 min without equipment!!!..... Exciting!!!
Every morning with you Anna
Thank you very much
Kisses
Elena Barcelona
I just love your workouts! 🥰🥰🥰 Thank youuuu! 🙏🏻
Military Mondays are the best 😍 thanks Anna 💖
Mega Musik! Mega Workout! I love it! ❤
Woow really military monday 😊👍Thanks Anna....Awesome !!!❤
The military Monday is back with a bang! My lungs, calf and quads are burniiiing ❤️🔥
This is tough but utterly satisfying. I feel so invigorated. Thank you Anna.
Yay. It’s back! I love military Mondays!! And this one does not disappoint!! Thank you Anna!❤
This was really a military workout!!! Tough to make it through the end 😅😅😅. Only you make us keep going on, Anna 🙏💪🤩
missed Military Monday so muuch🥰😍thank u for (anotheer) amaazing workouuut :)
Great workout 💪 👌 super sweaty 💪 thank you love the no repeats
I'm so excited to try this new workout with you ! I love high intensity workouts ! 🥳💪🤩😍
Your new planner is beautiful !! 💖💖
I wish you a wonderful sunday !!💕💕
This was no joke even on day two of doing this workout lol at the end I felt like I could smell my sinuses and got really sweaty. Thanks Anna
Killed it 💪
This is the best work out I've ever done! Not sure I'll be able to walk tomorrow but I'm planning to keep it up! Thank you!
You will always be my favourite.. lots of love and wishes to you . Following regularly your each and every workout 🏋️♂️💕😍
Oh, my God! I feel like a solder! Super sweaty, but I like it. Thank you for this Monday!
Excellent work out and music. THANK YOU!!
My favorite workout channel!
Getting me into shape for the upcoming „Plätzchen Storm“! 😂 Thank you Anna for making this videos - always positive and inspiring! Merry Christmas and a healthy, happy 2023! 🎉❤
Best Monday start
Thank you so much for another amazing workout, Anna!!!
Military Mondays for sure are hard!! 🤣🤣🤣
I am 13 y.o from Czech Republic and I do this workout after 24 min tabata hitt and the sweat in the end is amazing i absolutly started to love your workouts abt one year ago and here I am in 2024 !❤️tysm for doing this you are my biggest inspiration keep going you are amazinggg!❤️❤️
Oh my days what a workout, super sweaty and relentless. Thank you
Anna this was a blast!!🧿🧿🧿Thank you!
This was my post college finals sweat party :) Thanks Anna!!
Just amazing !! This killer workout was awesome with new exercises like front/back pop squats ! I love it !! ❤❤
Thank you so much Anna 🤗🫶🏻🙏🏻
🔥 like always, I can confirm 😁 it is super sweaty 🥵
Finally is back!!!🎉😍
TOUGH!! Whew!! Your workouts are always action packed and keep you moving. It means I feel so accomplished when I finish and ready to face my day!! THANKS!! You are an awesome motivator!!😊😊😊👍👍👏👏💪❤
Loved it! so good! perfect for a workout after a tiring day of school to get me energised! :)
I'm in loooooveee with all your videos! You are so creative 💜
Love this 🎉
Oh my goshhh!!!, This workout is 💪💪 just set my heart and legs on fire 🔥🔥 ☠️☠️....
I can feel the burn girl....
This workout was really very intense,specially the finisher and 50 sec on and 10 sec rest, this was really very challenging 🥵🥵 but really enjoyed this workout and really loved it and feels fully pumped for the day....Thanks Anna 💕🙏❤️
Happy Military Monday to u....
OMG,so excited!.
These workouts are actually amazing!! ❤
Killer!🔥🥵 Thank you Anna I love it!💪😅❤️🔥