Team, the motto for this workout is DON'T QUIT! It's a tough one and probably a lot of you will *hate me for this one, but think of the feeling after - it's always worth to push through. Can't wait to read your POST WORKOUT COMMENTS, Anna x
I've been trying out your workouts for the past week and wow have I never felt stronger than ever before. You're truly, truly amazing at what you do and I am forever thankful! Much love ❤️
Around 20 mins in, as I was dying in a pool of sweat, I thought “I wonder what the 2 min challenge is? I really hope it’s not burpees…🤣” Great workout as ever
Great way to start this Monday! Thank you ❤️ I especially like 40/10 because it is challenging for me (I don't like 50/10 very much 😜) You motivate me every day
This was a killer of a workout. Loved the split intensity levels, jumping jacks followed by side squat walks etc. Super sweaty but feeling great. Thank you
Those quiet burpees you put in the workout did not fool me, I knew it meant something killer was about to come for me. Boy, was that an understatement😂
Wow that was super super sweaty. Doing this outside on a blazing hot day added to sweat but pure excellence in this workout. The 2 minute challenge at the end was amazing, a little throwback to the older videos. I managed to do 70 seconds before I had to take a break. I'll try for 90 seconds next time. Awesome workout Anna. Thank you.
i really love it! my weakest one is the side plank leg raise lol. i was mad at myself when i realized that 1-month break from routine workout really changed me and i hate to see how weak i am right now! not sure how long it will take me to regain my strength but i will keep pushing through!!! thank you Anna as always!!
I loved it! Anna, you definitely are my favorite trainer, you motivate me and your workouts make me feel so good about myself! Thank you for showing us is that fitness is not about "losing" anything (fat, weight etc) but it's about gaining - strength, muscles, experience, endorphins!
OMG . This Was Little Hard . Did Not Quit . Gave It All I Got 100 Percent , Done 25 Reps Of Burpees Only , In 2 Mins . Loved It , Feeling Stronger And Sweated Alot . THOSE BURPEES 2 MINS WAS A DAMN HELL KILLER . Hv A Gr8 Week Ahead Anna .
Loved this work out & love you Anna 😍....Seriously I've done about 30 of your videos now, a few repeats & these are more intense than most of the mens workouts. The leg heavy sections always have me shaking 😫 & im like a 30yr old "in shape" guy 😆
Coach, This was a fun and killer workout. I was physically at muscle failure around the last 58 seconds into the 2 minute Burpee’s. I had to call on my reserve power 😁 to finish strong.🤩💐❤️
so sweaty! I hadn't done your workouts for a long time and I was scared to try them out again because I knew I wouldn't be able to do the exercises as intensely and at the same pace as I used to do them... but today I decided to challenge myself with this HIIT workout and it felt great! I could do all of the exercises but had to stop halfway through the 2 min burpees to take a breath and then continued it right after😅 thank you for this killer workout anna, lots of love from brazil💗
Anna it’s so great, I did this in the hotel room during a working trip. I’m so thankful to be able to keep up with my routines while abroad. You’ve been so helpful with this. 10000 thank yous!! I also liked how you alternated leg and abs in this one. Good cardio: I did 25 burpees for 2 mins and aim to try and do better next time:)
WOW ok the mantra of this workout was really : don't quit omg. At the end just before the 2 minutes burpees challenge I was like out of breath but at the end I was absolutely out of breath. WOW thank you so so so much Anna, I can see my progress and I want again to say a huge thank you to be there with us every week your are amazing !!!
i was on vacation for a week and i just arrived home, i did this workout and i trully felt like i was going to die, but i still managed to finish it all, thank u anna for all your workouts, they made me feel a lot stronger than before; to all those people doing this or other workouts, please dont quit, its going to be painfull and the results are not going to come fast as u want, but its really worth it, trust me
It was a cold morning, so I was looking for a sweaty workout. This full-body HIIT challenged me in so many ways, especially my core strength. I have been doing your workouts consistently since April 2022. Thank you for your hard work and enthusiasm! I enjoy your workouts!
This was truly an amazing workout! 👏👏 I'm not as dead as I prepared myself for, so I guess my stamina is improving! And I really love the music in this one! ❤️
Eyes were definitely shut at the end while stretching because of all the sweat that was in them. Brutalllllll. Thank you! You are such a challenging trainer to follow!
Anna! Ngl the last 2 minutes of burpees almost made me stop but before I knew it there was 10 seconds left and I just kept pushing. This was a tough one but the post work put high will set me up all day I think lol ty!
It was quite a fun workout actually :D I’m super sweaty now though 🥲 one of the hardest parts was how there were a lot of plank position movements, and my headphones kept sliding off
I wore a 22lbs weight vest and was doing fine until the last 2 minutes! I was barely able to keep up with you except for the last 3 seconds. At that point, I collapse to the floor to catch my breath. Thank you so much!
OMG, this was such a GREAT workout! That 2-minute burpee challenge almost killed me but I did and now my arms feel like they're going to fall off, LOL! 😂 Thanks for yet ANOTHER amazing workout! 😊🥰
Wie gut ist bitte dieser Military Monday 🔥❤ Ich war eigentlich schon ziemlich durch nach den Star Jumps und dann kam die 2 Minuten Burpee Challenge 🥵 Aber ich habe die kompletten zwei Minuten ohne Pause durchgezogen 🤩🥰
This was sweatiest workout I've ever done. Really. And 2min burpees... I had to switch it to half-burpees when it was 60 sec to go :D Thanks for your amazing and challenging workouts!
Thanks, Anna. This was another good one! Love your workouts, the music and the variety💚. Just one thing today: Forward fold right after a killer workout and minutes of burpees might not be a great idea with the blood rushing to your head and your heart still pumping. Dizziness and feeling of nausea might be a reaction. Just my thought.
WOW!!! That was awesome even if it’s not a Monday !😂. IT was challenging, sweaty and yet fun! That 2 minute finisher is a killer -tip: don’t look at the clock -just keep going. Anna is right - we are stronger than we think and I AM !! Woo hoo! Thanks Annas
Team, the motto for this workout is DON'T QUIT! It's a tough one and probably a lot of you will *hate me for this one, but think of the feeling after - it's always worth to push through. Can't wait to read your POST WORKOUT COMMENTS, Anna x
Can't wait for Tomorrow ❤🔥 it's gonna full energetic day 🙌
It's late yaar , I workout at 5 . And by 6 :30 I leave to school but no worries I will do it later
Don't worry..we love you all the time❤😁
If she says it's tough, then it must be tough😬😵
We are ready! Uhul.
Danke!
Just completed this intense and super sweaty workout. The 2 mins non-stop burpees at the end was a total killer🥵
Glad you liked it!!
It was perfect! I kept reminding myself “Don’t quit” and a did it. 💪🏻 Yes, we are stronger, than we think! Thank you Anna. ❤️
It’s oily hair/shampoo day, so you already know I’m here for the sweaty workout! 😆 I only made it to 55%…I’m spent! You’re going beast mode, Anna! 👏
I've been trying out your workouts for the past week and wow have I never felt stronger than ever before. You're truly, truly amazing at what you do and I am forever thankful! Much love ❤️
Thank you so so much for sharing! ❤️🔥
Around 20 mins in, as I was dying in a pool of sweat, I thought “I wonder what the 2 min challenge is? I really hope it’s not burpees…🤣” Great workout as ever
Workout was a little challenging for me…
but the music really kept me going…
Thanks for the good feels on Monday morning !
Lots of love to you Anna !💓
Great way to start this Monday! Thank you ❤️ I especially like 40/10 because it is challenging for me (I don't like 50/10 very much 😜) You motivate me every day
This was a killer of a workout. Loved the split intensity levels, jumping jacks followed by side squat walks etc. Super sweaty but feeling great. Thank you
Anna, you workouts never disappoint. Always full body and fun. Thank for another awesome workout!
Those quiet burpees you put in the workout did not fool me, I knew it meant something killer was about to come for me. Boy, was that an understatement😂
Wow that was super super sweaty. Doing this outside on a blazing hot day added to sweat but pure excellence in this workout. The 2 minute challenge at the end was amazing, a little throwback to the older videos. I managed to do 70 seconds before I had to take a break. I'll try for 90 seconds next time. Awesome workout Anna. Thank you.
💪💪💪
i really love it! my weakest one is the side plank leg raise lol. i was mad at myself when i realized that 1-month break from routine workout really changed me and i hate to see how weak i am right now! not sure how long it will take me to regain my strength but i will keep pushing through!!! thank you Anna as always!!
This workout was sooo unique, and the intensity of the burn was 🔥🔥. Loved it. Thankyou 🤎
PERFECT workout. Loving these 40 secs on 10 secs off they are BRILLIANT! Thanks Anna! 🤩🥰💗💪🏻
I loved it!
Anna, you definitely are my favorite trainer, you motivate me and your workouts make me feel so good about myself! Thank you for showing us is that fitness is not about "losing" anything (fat, weight etc) but it's about gaining - strength, muscles, experience, endorphins!
A really challenging workout, especially the marathon of burpees at the end. Proud to get through it and feel energized. Thanks Anna
Wow coach! Another intense Monday HIIT! Great ending of 2 mins. Burpee 🥰 You are the best!
OMG . This Was Little Hard . Did Not Quit . Gave It All I Got 100 Percent ,
Done 25 Reps Of Burpees Only , In 2 Mins . Loved It , Feeling Stronger And Sweated Alot . THOSE BURPEES 2 MINS WAS A DAMN HELL KILLER . Hv A Gr8 Week Ahead Anna .
Wow finally a hard and high intensity one 🤩
Excited for this one 👍
I love it! Hard, sweaty 🥵 and challenging, I died at the end.
One of my favourite workouts, thank you Anna 🥰
Loved this work out & love you Anna 😍....Seriously I've done about 30 of your videos now, a few repeats & these are more intense than most of the mens workouts. The leg heavy sections always have me shaking 😫 & im like a 30yr old "in shape" guy 😆
Coach, This was a fun and killer workout.
I was physically at muscle failure around the last 58 seconds into the 2 minute Burpee’s.
I had to call on my reserve power 😁 to finish strong.🤩💐❤️
Way to go!!! Good job!!
@@heidiahmed7281 🙏
Started with 20 burpees..... 2 weeks later I can do 30! Thank you so much!! This is probably my favorite workout
OMG 🔥🔥 those last two mins were killer!! Got through it all currently dead on the floor. Love this thank you Anna x
At first I thought it couldn't be that hard. But don't underestimate Anna. This workout was so good and I burned so many calories. Thank you Anna
I burned around 238 calories:)
I DID IT!!!! I'm so proud of myself. Thankyou So much Anna for such a lovely workout❤️❤️❤️
so sweaty! I hadn't done your workouts for a long time and I was scared to try them out again because I knew I wouldn't be able to do the exercises as intensely and at the same pace as I used to do them... but today I decided to challenge myself with this HIIT workout and it felt great! I could do all of the exercises but had to stop halfway through the 2 min burpees to take a breath and then continued it right after😅 thank you for this killer workout anna, lots of love from brazil💗
You are strong than you think, the power to do it! Grazie! 🌈☀️
Anna it’s so great, I did this in the hotel room during a working trip. I’m so thankful to be able to keep up with my routines while abroad. You’ve been so helpful with this. 10000 thank yous!!
I also liked how you alternated leg and abs in this one. Good cardio: I did 25 burpees for 2 mins and aim to try and do better next time:)
I felt it!! but your words helped me continue to finish the challenge! I feel very grateful Ana.
WOW ok the mantra of this workout was really : don't quit omg. At the end just before the 2 minutes burpees challenge I was like out of breath but at the end I was absolutely out of breath. WOW thank you so so so much Anna, I can see my progress and I want again to say a huge thank you to be there with us every week your are amazing !!!
2 mins Burpees is like 1 hr for me. It's on fire!!!🔥
Another awesome workout! Burpee challenge crushed me half way through!
i was on vacation for a week and i just arrived home, i did this workout and i trully felt like i was going to die, but i still managed to finish it all, thank u anna for all your workouts, they made me feel a lot stronger than before; to all those people doing this or other workouts, please dont quit, its going to be painfull and the results are not going to come fast as u want, but its really worth it, trust me
It was a cold morning, so I was looking for a sweaty workout. This full-body HIIT challenged me in so many ways, especially my core strength. I have been doing your workouts consistently since April 2022. Thank you for your hard work and enthusiasm! I enjoy your workouts!
Day 2! And omg, was sweaty but great at the same time
2 minute surprise was great !!! I like it 👌
Thankyou for your consistency ♥️ team #grow
amazing
Girllll you are the queen!❤🎉 Thanks for your all intense effective workouts🫶🏻
Bin super gespannt auf das Workout!🤩 liebe diese 30min Workouts von dir!
Killer! Burnt 300 calories, thank you!
I burned around 238 calories:)
*my lord, what a way to end with a bang!!*
an amazing workout to kill fat it was so intense but the post workout is delicious !!!
I loved it, thank you. Right knee was a little tender but I still manage to complete it with determination. Thank you so much.
That was a killer workout, but I enjoyed it very much! Thank you for the great workout! 😍
Absolutely, so glad you enjoyed it!
It was a killer workout & very sweaty ..I smashed it 👏💪
Thanks a lot ❤🤗
this was exactly what I needed today, thank you Anna
This was truly an amazing workout! 👏👏 I'm not as dead as I prepared myself for, so I guess my stamina is improving! And I really love the music in this one! ❤️
FINISHED!!! Thank you so much, Anna!!
Fiz inteiro, acabei suada demais, mesmo com o friozinho de hj, e muito muitoooo orgulhosa de mim. Thank you Anna, you are amazing 💪🥰
Wow this workout kicked my butt!!! As always, a great workout! Thank you for being my motivation! 💪🏽
The last exercise is a total KILLER 🔥🔥
One of my favorite workouts 💪🏼
Been on holiday for a few weeks. This was a killer at the end. Thought my laptop had stuck but finished it! Thank you.
Great workout to start a Monday, it was tough but we did it 💪🏽
Gracias por toda energía que nos da🥳
Difícil, mas muito bom. Obrigada Ana, amo seus treinos!
Estou viciada nos treinos dela. É pra queimar toda a gordura meeeesmo. É difícil, mas é recompensador qdo começa a ver resultado. 💪🏾
Eyes were definitely shut at the end while stretching because of all the sweat that was in them. Brutalllllll. Thank you! You are such a challenging trainer to follow!
Awesome workout Anna, thanks. The jumping jacks with pop squats was new to me, nice. The 2 minute burpees a killer. Cheers 👍🏻👏😁
OMG! This one killed me! Thanks for an invigorating start to the week.🤸♀️
It's still chilly in Johannesburg South Africa but I was dripping of sweat. Thanks so much.I enjoy your workouts.
Anna! Ngl the last 2 minutes of burpees almost made me stop but before I knew it there was 10 seconds left and I just kept pushing. This was a tough one but the post work put high will set me up all day I think lol ty!
Thank you Anna! I prefer 50/10 but this workout I like too and you are my favorite trainer! Muchas gracias!
It was quite a fun workout actually :D I’m super sweaty now though 🥲 one of the hardest parts was how there were a lot of plank position movements, and my headphones kept sliding off
340 cals & dripping - nice - 👏🏼Anna
Omg! Great workout. Just got over Covid And had not worked out for two weeks. Not too hard not too easy. Just right! 🤩
Yay military Monday!! Due to time zone difference imma make this a military Tuesday!
I wore a 22lbs weight vest and was doing fine until the last 2 minutes! I was barely able to keep up with you except for the last 3 seconds. At that point, I collapse to the floor to catch my breath. Thank you so much!
Holy crap! That ending!!!! I'm proud to say that because of you and consistency, I'm definitely getting stronger! After 5 kids, that's saying a lot!
Keep it up!!
Wow what a great workout 👍🙂
The final challenge was great. I love Burpees!
I am doing better, but still can’t catch up with your speed😅
Today, pushed myself to 25 burpees and it felt great! Thank you!
You kill my fat！ I always use your videos ❣️ From Japan🌼💕
jajaja hasta ahorita leí Military Monday!! con razón estuvo cardiaco!!!! Saludos desde México!!
i love military mondays hehehe! thanks, anna
OMG, this was such a GREAT workout! That 2-minute burpee challenge almost killed me but I did and now my arms feel like they're going to fall off, LOL! 😂 Thanks for yet ANOTHER amazing workout! 😊🥰
Wie gut ist bitte dieser Military Monday 🔥❤ Ich war eigentlich schon ziemlich durch nach den Star Jumps und dann kam die 2 Minuten Burpee Challenge 🥵 Aber ich habe die kompletten zwei Minuten ohne Pause durchgezogen 🤩🥰
I’m so excited to do this with you today!
This was sweatiest workout I've ever done. Really. And 2min burpees... I had to switch it to half-burpees when it was 60 sec to go :D Thanks for your amazing and challenging workouts!
Thank you a lot, i often watch your video and also work out, help my health a lot, appriciate, thank you,♥️🔥🔥🔥
Thanks, Anna. This was another good one! Love your workouts, the music and the variety💚. Just one thing today: Forward fold right after a killer workout and minutes of burpees might not be a great idea with the blood rushing to your head and your heart still pumping. Dizziness and feeling of nausea might be a reaction. Just my thought.
done this workout thanks anna happy monday beautiful day to you ☀️☀️
Thanks Anna ❤️🌼
This was sooooo good! Thank you Anna 🦋
WOW!!! That was awesome even if it’s not a Monday !😂. IT was challenging, sweaty and yet fun! That 2 minute finisher is a killer -tip: don’t look at the clock -just keep going. Anna is right - we are stronger than we think and I AM !! Woo hoo! Thanks Annas
Awesome, amazing, incredible, fantastic👍. Really it looks easy but tough one. 💪😍
Gracias!!!! Desde Medellín Colombia 🇪🇨
Perfect sweaty training!
And music😍
Happy Sunday Coach, I’m loving the frequent uploads. See you on the mats tonight to jumpstart the upcoming work week. 🤗❤️.
Will try it tomorrow! Looks like a good one.
About to do this workout, can't wait for Anna to kill me with this one 🙂
I am so sweaty but it was so fun!
Nice pushing and bouncing tracklist!!! 💪💪
The last was alarming! I had to double check on the counter to ensure I saw right 🙄🙄. You do know how to make us take the plunge 👏👏🔥🔥😍💪🤗
Quit on Monday after 30%… at 75% right now, gotta finish… hating the jump squats with me whole soul 😀 Great workout
Omg this was so hard but also worth it!!❤
Omg i didn't know which workout to do on Monday this one is perfect can't wait thanks Anna!!
Спасибо
Каждое утро с вами начинаю свой день❤