I used to weigh 94 kg , I have been doing Exercise for about a year , now I weigh 74 kg , feeling proud of myself after finishing this hiit workout of yours just to be able to match up to your great strength, I love you.
I love the challenges but I miss some hit exercises for Abs, arms oder back. It felt like an lower body workout not full Body. However, I have gained so much muscles since last year December. I am so thankful for my body and your workouts and your creations!!!!! Keep going 🥳🥳
Yessss, can't wait! HIITs are my favourite! I do them so often my legs are getting muscular! And it's all thanks to you, Anna :) My whole body is changing in a way I never thought it could. Thanks to your amazing workouts I feel the strongest I've ever been! LOVE YOU SO MUCH, I REALLY MEAN IT!!!
I can’t describe in words how this killer hit just hit me so hard😂. And the burpees challenge that was FIRE. You are FIRE, Anna! Thank you again for this amazing workout!❤️
ANNA U R CRAAAZY!!!! IM loving it....i must confess i have been doing your workouts almost 2 months now my outer thighs already has definition....need a little more work on my belly, back and inner thighs...i love your workouts....
I can't explain how powerful you feel when you do this INSANE workout on the day you recover from a bad flu (My second this winter and while I'm vaccinated from COVID, I was relieved it was just a nasty winter flu my body isn't used to after 18 months.) but I was so proud of myself to have made it till the end, but I admit it got me breathless at the burpee finisher and I could only do 2 min out of 3 but damn, I'm so grateful for Anna to provide us high-quality workouts for free to do at home, at work or just anywhere else. It also marks 1 year of doing your workouts 3 times a week, and I haven't subscribed to any gym membership since! Thank you, Anna, enjoy the Maldives and for another awesome HIIT workout
Man oh man. I cannot believe I finished this. Especially the finisher challenge. When I started following your workouts last year, I could barely do 6 burpees in a row. Wow Anna this was incredible 🔥
What a way to go into the weekend with this incredible work-out. The challenge intensity rising as the workout progressed was amazing. Just outstanding stuff and pure scenes with the backdrop. This has been added to the ever growing "will do this again" list. Thank you Anna.
I couldn't did the finisher challenge and I started to feel bad with myself.. but then I remember that if I was in the finisher challenge, I did almost the all routine. Bravo! thank you Anna!! you're awesome
yesterday I had to quit at 52/53 percent because I got a horrible, sharp pain in my abdomen that I couldn't get rid of (Probably because of something I ate, since I don't usually get those while working out, but it was worse than a period cramp). Today too I got a cramp, but not as bad ig, so I pushed through without pausing. I wanted to quit so many times, wanted to take a break during the finisher, but damn, I made it through at the same pace as Anna, and I cannot thank you enough for how proud you made me feel
i loved the mini challenges after each round. they were killers. Anna, thank you so much for being the amazing person you are. you have changed the way i look at exercise and eating for the better. 😍
That HIIT sesh was incredible, I loved it! I've been doing your workouts for about half a year now, and I learned to love burpees! I once couldn't believe that one could enjoy doing burpees, but here I am, doing burpees and actually enjoying them! I'm drenched with sweat but happy) Thank you Anna, you're the best as always! PS: Greetings from Russia!
Anna, you rock! I have done most of your workouts over the past year. I'm in better shape now than I've ever been. I've put in the effort on my end but you've supplied the motivating workouts to keep me going. Keep it up. My wife and I love your workouts. Sending love and positive vibes from Canada.
Man still loving this workout once and a while! Its so hard and I sweat so much but its so good, especially in the winter during a snowstorm in Canada when we can't get out much! Cheers from your Canadian friend who you have motivated over the past 3 years of following you and your workout journey! I went from 200lbs at the end of my pregnancy with high blood pressure and almost preclempsia, to a now healthy and strong 125lbs at 5'3" with a daily 45min-1hr average walk and a minimum of 30 mins of your workouts and a busy momma day! Also I eat more (but still mostly healthy and all homemade whole foods) than my 200 lb 6'3" husband. So Anna you have helped me so much thank you!
Lost 10 kgs in 2 months following ur channel... Able to do burpees and pushups n what not... Find huge difference in myself... Thanks Anna.... Ur a superwoman 😘
I just discovered your channel and I'm absolutely loving it! This one was killer! I also create my own HIIT workouts and its hard to find instructors on TH-cam that I feel have really effective workouts and yours are amazing! Thank you!
🥳... endlich wieder zurück nach Wochen der Zwangspause!!! Aber für's erste Training echt "Zach" 😜 Danke Anna...jetzt bleib ich wieder voll dabei! 😘👍🏻❤️ Ahja... Malediven echt top!!! 🏖️
Haven't worked out in a few days because I started a new job. This is exactly what I needed to get a leg workout in but also sweat with hiit. Thank you Anna 🌸❤️🤩
Hi Anna, I’ve been following your workouts for quite a while now and just dropping by to say thank you for making such motivational videos for us on a regular basis. One recommendation I have, and you can take it or leave it, is to abolish the 10 sec break between the stretches during the cool down period. Imo it will flow better that way with less “dead time”. Keep up the good work girl!! 💪 ❤️
Just now finding this, and glad I did! Great workout, super sweaty by the end. Love these longer and more intense HIIT workouts, would love to see more like this!
This was Awesome super . Felt A Crazy Burn . Sweated Alot . Squat Burpees 16 Reps in a min . Burpees Jacks : In 2 Mins done 25 Reps . Man I Am Tired . But Gave My 100 Percent . Burpees Jump Overs Was Deadly . 3 Mins NonStop . Damn Dead . Done 34 Reps Only In 3 Min .
Wow Anna! I thought 2 minute burpees was crazy enough, but 3 minutes!!!! I was toast during that. Love and admire your fitness and dedication. Thank you. And enjoy the rain that looks like coming your way...
This was insane...i had to cut out the jumps in the last challenge...still did the burpees and finsihed the challenge with no extra breaks. Thank you for these workouts :)
Whewwwwwww Anna. I can’t believe I finished it, and I added weights and medicine ball to some of the exercises. I burned 526 active calories. I took you to the gym today! I’m usually at home working out to you. This one was great!!!
Loved this workout. While the burpees were challenging, the easier exercises in between made them not so bad. I know I am crazy but burpees are my favorite. I do have a love hate relationship with them though. Anna, I cannot thank you enough for your workouts. I am so thrilled that I randomly stumbled upon your workouts. I don’t even do the other workouts from other trainers who I thought were the best. I know I found the best now.
Finished this workout with no extra breaks and followed your intensity. Proud of myself and this is all because of you. Lots of love and success to you.
This was an excellent workout! It was so enjoyable, energizing, and also fun! The burpee challenges were hard on the cardio and triceps but thats good! Also, the music was good and the background scenery was as well...Thank fou for this video and everything you do:)
Tackled this one today thinking I would nail it with ease.....only to be left in tears at the end! Literally cried with pride. Hands down, hardest hiit workout I have done to date. And I do them on the daily. Anna, you are just amazing. I can't thank you enough for giving me incentive every single day ❤️ Oh....and I did finish it 😰😂
Oh my goodness Anna! That burpee’s challenge at the end was a killer!!!!!! Just when you think these workouts are hard enough! 🤦♀️ Fantastic workout and great challenge. Keep making these! Love them! Xx
What an amazing workout. I loved all the jumping in it and the 3 minute burpees were KILLER. I have at least 30 minutes of HIIT to go after this one, wish me luck 😊🙏
What a perfect well-rounded workout! Definitely my favourite one of yours that I've done. I also didn't stop at all during the sets so I'm super proud of myself :)
Im guilty to say i skipped the burpee challenges because i was so outta breath. But i replaced with other exercises to keep me moving. There was once my HR hit 189 and i was shoooocked. I love the playlist too. They make me feel so energetic (typing while beads of sweat are still dripping off my head…)
Woo my fav KILLER HIIT... and to make it even better - I filmed this one from paradise 😍😍Team are you EXCITED? Anna x
I'm so excited 🤗🤗
Thanks Anna ❤😘
Extremely can't wait n supa excited. Big hug for you, Anna🤗.
Super excited 😆
Oh yeah 👍
I'm very excited ☺️ and also very appreciate your time and work Anna 💐❤️❤️❤️ Thank you very much 💖💖💖
*Okay those challenges were NO JOKE, Especially the LAST ONE. Anyone else feel?!*
I used to weigh 94 kg , I have been doing Exercise for about a year , now I weigh 74 kg , feeling proud of myself after finishing this hiit workout of yours just to be able to match up to your great strength, I love you.
These scenes you chose are incredible!! 🥰😍 wow so impressed anna
I love the challenges but I miss some hit exercises for Abs, arms oder back. It felt like an lower body workout not full Body. However, I have gained so much muscles since last year December. I am so thankful for my body and your workouts and your creations!!!!! Keep going 🥳🥳
True, it's a great workout but it's 90% legs
I feel the same. I liked it but the title says “full body” and you get a full leg workout.
@@s_ella5690 concerted abs should be separate IMO. They just slow your heartbeat down too much
True!
Muito bom o Brigado
I have 13 years old and i smashed this!!!! I'm so proud of my self and proud of everyone, good job guys !!!!! Thank you Anna🥰😋
Yessss, can't wait! HIITs are my favourite! I do them so often my legs are getting muscular! And it's all thanks to you, Anna :)
My whole body is changing in a way I never thought it could. Thanks to your amazing workouts I feel the strongest I've ever been!
LOVE YOU SO MUCH, I REALLY MEAN IT!!!
awww you can be so proud girl! This is amazing! Keep pushing yourself 💪💪💪
I can’t describe in words how this killer hit just hit me so hard😂. And the burpees challenge that was FIRE. You are FIRE, Anna! Thank you again for this amazing workout!❤️
Amazing! Sounds like you had a sweaty workout 👏🏼💦🔥🔥
Omg! I can't believe I made it! The first 15 mins I was like "I think I chose the wrong workout today this is too hard!" I'm so glad! Thank you Anna!
ANNA U R CRAAAZY!!!! IM loving it....i must confess i have been doing your workouts almost 2 months now my outer thighs already has definition....need a little more work on my belly, back and inner thighs...i love your workouts....
I can't explain how powerful you feel when you do this INSANE workout on the day you recover from a bad flu (My second this winter and while I'm vaccinated from COVID, I was relieved it was just a nasty winter flu my body isn't used to after 18 months.) but I was so proud of myself to have made it till the end, but I admit it got me breathless at the burpee finisher and I could only do 2 min out of 3 but damn, I'm so grateful for Anna to provide us high-quality workouts for free to do at home, at work or just anywhere else. It also marks 1 year of doing your workouts 3 times a week, and I haven't subscribed to any gym membership since! Thank you, Anna, enjoy the Maldives and for another awesome HIIT workout
Those shots are killing people’s immune systems. That’s why you are getting sick more often. Sorry fact.
sweaty super sweaty!!!! the best start for friday morning. thank you
Man oh man. I cannot believe I finished this. Especially the finisher challenge. When I started following your workouts last year, I could barely do 6 burpees in a row. Wow Anna this was incredible 🔥
omg you can be SO DAMN proud! I am 😍
What a way to go into the weekend with this incredible work-out. The challenge intensity rising as the workout progressed was amazing. Just outstanding stuff and pure scenes with the backdrop. This has been added to the ever growing "will do this again" list. Thank you Anna.
I couldn't did the finisher challenge and I started to feel bad with myself.. but then I remember that if I was in the finisher challenge, I did almost the all routine. Bravo! thank you Anna!! you're awesome
those 3 min at the end was insane i couldn’t achieve, but it is a challenge and i’ll do it 😂 that stubborn i am 😂❤ love you
Totally can't wait!! I am so addicted to your awesomely amazing work out videos!! You make my day!!!
yesterday I had to quit at 52/53 percent because I got a horrible, sharp pain in my abdomen that I couldn't get rid of (Probably because of something I ate, since I don't usually get those while working out, but it was worse than a period cramp). Today too I got a cramp, but not as bad ig, so I pushed through without pausing. I wanted to quit so many times, wanted to take a break during the finisher, but damn, I made it through at the same pace as Anna, and I cannot thank you enough for how proud you made me feel
i loved the mini challenges after each round. they were killers.
Anna, thank you so much for being the amazing person you are. you have changed the way i look at exercise and eating for the better.
😍
This one was BRUTAL! Those challenge finishers were killer. My highest ever calorie burn per minute! Australia loves you, thank you Anna ☝👌
reading this makes me so happy 🥺❤️ hope you enjoy the post workout high 🥳
I concur 👏🏼👏🏼
That HIIT sesh was incredible, I loved it! I've been doing your workouts for about half a year now, and I learned to love burpees! I once couldn't believe that one could enjoy doing burpees, but here I am, doing burpees and actually enjoying them! I'm drenched with sweat but happy) Thank you Anna, you're the best as always!
PS: Greetings from Russia!
Big burpee loveeee ❤️❤️❤️
This was absolutely intense and I loved it!! Those challenges were crazy 🤪
This workout I will do tomorrow morning 💪
Can’t wait 😌
Anna, you rock! I have done most of your workouts over the past year. I'm in better shape now than I've ever been. I've put in the effort on my end but you've supplied the motivating workouts to keep me going. Keep it up. My wife and I love your workouts. Sending love and positive vibes from Canada.
❤️❤️❤️
Wowza the sweat!! I’m on a 400 calorie 6 days a week cardio burn. Had to do round 1 twice to get there.....I appreciate these workouts. Thank you!!!
Man still loving this workout once and a while! Its so hard and I sweat so much but its so good, especially in the winter during a snowstorm in Canada when we can't get out much! Cheers from your Canadian friend who you have motivated over the past 3 years of following you and your workout journey! I went from 200lbs at the end of my pregnancy with high blood pressure and almost preclempsia, to a now healthy and strong 125lbs at 5'3" with a daily 45min-1hr average walk and a minimum of 30 mins of your workouts and a busy momma day! Also I eat more (but still mostly healthy and all homemade whole foods) than my 200 lb 6'3" husband. So Anna you have helped me so much thank you!
One of the best HIIT workouts I have done. Keep em coming!
Completed all the challenges..Thanks Anna making me challenge myself
Lost 10 kgs in 2 months following ur channel... Able to do burpees and pushups n what not... Find huge difference in myself... Thanks Anna.... Ur a superwoman 😘
Thank you for encourage me every mornin dear Anna I love you!! I made this workout without difficulties, I´m in my 53´s
I just discovered your channel and I'm absolutely loving it! This one was killer! I also create my own HIIT workouts and its hard to find instructors on TH-cam that I feel have really effective workouts and yours are amazing! Thank you!
🥳... endlich wieder zurück nach Wochen der Zwangspause!!! Aber für's erste Training echt "Zach" 😜
Danke Anna...jetzt bleib ich wieder voll dabei! 😘👍🏻❤️
Ahja... Malediven echt top!!! 🏖️
Haven't worked out in a few days because I started a new job. This is exactly what I needed to get a leg workout in but also sweat with hiit. Thank you Anna 🌸❤️🤩
I took so many breaks after round 2, but I am glad I finished this anyhow🌷
OMG!!! No other words needed for this workout!
Thanks for the amazing sweaty start into the weekend, Anna!
Yess! Anna. I am so excited to do this workout 🤗 Hope we all crush this one 🙏
yaaay let's crus it! we can do it 💪💪💪
SUPER EXCITED
I will this Workout after my night work. I can't wait. Thank you and welcome back to Germany
Hi Anna, I’ve been following your workouts for quite a while now and just dropping by to say thank you for making such motivational videos for us on a regular basis.
One recommendation I have, and you can take it or leave it, is to abolish the 10 sec break between the stretches during the cool down period. Imo it will flow better that way with less “dead time”. Keep up the good work girl!! 💪 ❤️
Miss.Anna really amazing and workout . I get more sweating and lot of calorie burn..
Just now finding this, and glad I did! Great workout, super sweaty by the end. Love these longer and more intense HIIT workouts, would love to see more like this!
Excited 💪💪💪
💪💪💪
Crazy workout! Thank you
This was Awesome super . Felt A Crazy Burn . Sweated Alot . Squat Burpees 16 Reps in a min . Burpees Jacks : In 2 Mins done 25 Reps . Man I Am Tired . But Gave My 100 Percent . Burpees Jump Overs Was Deadly . 3 Mins NonStop . Damn Dead . Done 34 Reps Only In 3 Min .
I'm 70 years old. This was brutaaal ❤
Absolutely loved the increasing time challenges!! Whew! A fantastic way to start my Saturday! Thank for the awesome work out and beautiful view!!
Wow Anna! I thought 2 minute burpees was crazy enough, but 3 minutes!!!! I was toast during that. Love and admire your fitness and dedication. Thank you. And enjoy the rain that looks like coming your way...
My favorite workout partner . Can’t wait to sweat tomorrow morning
You got this!
THOSE CHALLENGES KILLED ME! But I feel so strong and accomplished now! Thank you Anna, I hope you had a pleasent flight back home xx
Holy cow!!!! This workout is my Mt. Everest!!!! Well done Anna!!!!! When I can do the whole thing without stopping, then I know I've made it!!!
This was insane...i had to cut out the jumps in the last challenge...still did the burpees and finsihed the challenge with no extra breaks. Thank you for these workouts :)
Wow!!!! Super challenging and gorgeous scenery as a bonus. Loving your workouts!
Those were the longest three minutes!🔥🔥🔥 done! Happy!! 😁So grateful for your workouts!!!🙏🏻🙏🏻🙏🏻
Ya....oh after a long time.....i done a hitt workout that make me un - breathable after doing it....love that moment...thank u soo much.....❤️👍
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas sure......❤️👍
I’m 12 yrs old and started your workouts 4 week ago I can see huge improvement so THANK YOU ANNA!!!
Phew, 3 min of burpees is a long time. That WAS a super sweaty workout.
Great work everyone!
You are best Anna!!
Sty there!!!! Amazing place to work out 🤩
holy shit; this was hard - but so good! thank you so much Anna! ❤️
One of the best !! Anna kindly please upload more intense workout like this one ❤
The BEST workout Ive done recently. Congrats. Regards from Spain
It was really sweaty!!!
OMG! I’m literally dead after this🤣 Super sweaty!
I literally DIEDDDD, but in a good way lol.
Thank you a lot Anna, for helping me to grow, believe in myself and to not give up. Lots of love!
Whewwwwwww Anna. I can’t believe I finished it, and I added weights and medicine ball to some of the exercises. I burned 526 active calories. I took you to the gym today! I’m usually at home working out to you. This one was great!!!
I liked it but it was too much cardio for me. I did an abs combination routine on the last 3 minutes. Thanks Anna for your amazing workouts.
OMG another HIIT in maldives it will be awesome thank Annaaaaa and welcome back to berlin ^^
thank you so much ❤️ hope you'll like another workout from beautiful Maldives ☀️🏝
Of course hun 😍😍😍 i’ m looking forward for 2 and 3 challenge lol. You will killl us for real 😂😂😂😂😂
Loved this workout. While the burpees were challenging, the easier exercises in between made them not so bad. I know I am crazy but burpees are my favorite. I do have a love hate relationship with them though. Anna, I cannot thank you enough for your workouts. I am so thrilled that I randomly stumbled upon your workouts. I don’t even do the other workouts from other trainers who I thought were the best. I know I found the best now.
Finished this workout with no extra breaks and followed your intensity. Proud of myself and this is all because of you. Lots of love and success to you.
great workout! and what a view! thank U !! Merry Christmas!
I dont know if today was not my day, but this was really hard.. definitely try this one again.. :) thnx
The challenges were amazing!❤️ thanks Anna for another amazing workout!
That was mad, especially the series of challenges - thank you
Wie immer megaaaaa . Du Granate 👍👍🎊
This was an excellent workout! It was so enjoyable, energizing, and also fun! The burpee challenges were hard on the cardio and triceps but thats good! Also, the music was good and the background scenery was as well...Thank fou for this video and everything you do:)
I think this is one of your best workouts!! I love ALL your workouts, but I LOVE the challenge after each round!! Your awesome and THANK YOU!!!!
I wasn't ready for this but it was AMAZING🔥💕
Challenges were an awesome way to break up the whole workout! Enjoy vacation Anna!
this was a big Challenge. rested a few seconds here and there. Hope to be able to complete this soon without stopping.
I LOVED THIS FINISHER CHALLENGE!! my heart still beats so fast🔥💯
Thank you so much Anna for pushing us and making us stronger💓💓
Very good workout. Thanks again
Tackled this one today thinking I would nail it with ease.....only to be left in tears at the end! Literally cried with pride.
Hands down, hardest hiit workout I have done to date. And I do them on the daily.
Anna, you are just amazing. I can't thank you enough for giving me incentive every single day ❤️
Oh....and I did finish it 😰😂
Oh my goodness Anna! That burpee’s challenge at the end was a killer!!!!!! Just when you think these workouts are hard enough! 🤦♀️ Fantastic workout and great challenge. Keep making these! Love them! Xx
I sweated a lot even though it is cold!! Thank you so much❤
Wow wow wow. I am soooo sweaty
First time back since going too hard on Anna's ab workouts in the summer. Glad I could mostly hang, but that third challenge 😲
Crazy job OMG I am very proud of my self 💪💪💪
Oh yess this is m fav Hiit. Im a burpee lover here. Thankss Annaaa
What an amazing workout. I loved all the jumping in it and the 3 minute burpees were KILLER. I have at least 30 minutes of HIIT to go after this one, wish me luck 😊🙏
That was fun. Thank u.
Damm the background!!
Sick video Anna!
OMG 🔥🔥🔥🔥🔥🔥 100% super super sweaty!! The challenges were tough and so worth it!! Love this workout thank you so much Anna you are the best trainer x
That was super fun!!! The music was awesome...and Very challenging!! Thank you so much@! I loved it
3rd challenge was fire
Thank you Coach
What a perfect well-rounded workout! Definitely my favourite one of yours that I've done. I also didn't stop at all during the sets so I'm super proud of myself :)
I can’t wait to do this tomorrow! Thank you for amazing workouts!
yaaay see you on the mat for a sweaty killer HIIT workout 💦💦
Amazing content! IT WORKS ! Danke !
Wtf! This is the most challenging HIIT home workout I ever did. Anna, you’re a super woman! 🦸♀️
Im guilty to say i skipped the burpee challenges because i was so outta breath. But i replaced with other exercises to keep me moving. There was once my HR hit 189 and i was shoooocked. I love the playlist too. They make me feel so energetic (typing while beads of sweat are still dripping off my head…)