I did it I did it I did it. I don't know how but I never stopped, not even during the two-straight minute challenger. I'm so tired but I feel GREAT!! THANK YOU ANNA
TEAM get ready to smash this 30 minute Killer workout! 🔥 sorry for the late upload, but I had to fix some music issues first - now I hope you all are ready on your mats. Ready to SWEAT and GROW. Thanks for being here, thanks for being the best team ever, thanks for sweating here with me. Anna x
*tomorrow's my LAST EXAM for flight attendancy and i need to pass it. This workout gave me the strength, confidence, and productivity today to study for it; thank you so much anna!*
Anna! Today is my birthday, and my gift to myself at 42 is doing this work out and getting back into cardio several times a week. Because I haven't worked out in 10 years (health problems made me quit martial arts) I did half the time for each set, so 30 seconds became 15 with a break and 50 seconds became 25 with a break. It was perfect. Thank you very much! 💜
WOW! I literally did not want to exercise today, but I kept reminding myself of my goal: to strengthen my body. 💌 And after completing this video, I feel so refreshed! Thank you Anna! It’s great growing with you ⭐️; & your motivation is unmatched!! It always gives me something to look forward to after I’m done 😄
This is my best and my favorite workout video. Thank you for making this. You are not only great at what you do, but I am especially fond of your smiles and the encouragement. Every time you give us clapping and smiling at the camera, I feel like you are there encouraging me and makes the hard workout feel so good. Thanks for your sweet spirit!
Es war wirklich anstrengend, aber genau darauf bin ich letztendlich stolz 🎉 ich hab mein Bestes gegeben und habe es geschafft, ich fühle toll, dank dir ❤ vielen Dank für die tollen Worte und deine Positivität😊
Hi Anna! I started working out about 2yrs go but I'm kinda new to your channel. I've followed your workouts for like a month now and this is the first one I did without taking longer breaks. I'm soo happy to know that I've gotten stronger! Thank you so much for all your amazing workouts💖
I literally cried. It was really hard. But with you Anna, I did it. Thank you. This made my day! Starting Monday with your workouts give me the challenge. Gives me confidence and strength. Love you. Keep going💗🌈
Thank you so much for posting home workout videos! They have helped me GROW so much in my journey! I love how you always stay positive and encourage us to keep going! You have truly helped me realize my self worth and I look up to you! Thank you! ♥♥
I never comment but I wanted to support you with this comment and to thank you for all your videos. I absolutely loved this one and I feel so happy after smashing it. Thank you again and can't wait for another one ❤
I just recently found your channel, and I'm so exited to start working out again, more regularly I mean. 😅 I just want to say your amazing, you've collected a community of amazing people, and help them to train and achieve the strength they have always had inside them. I like how you use TEAM, because the truth is it's actually motivating to know other people are struggling to finish this too. 😂 Edit: I FEEL Sweaty, but amazing!! Thank you Anna!! ♡
Welcome to TeamGroooooow my dear! I am just so happy to have you🤩 thanks a lot for your lovely feedback and motivation you already have💪🏼 let’s grow together 😍
Was sooo stressed and down today.... But having smashed the finisher makes me feel so proud of myself.... Feeling strong inside out.... Thank u sooo much Anna.... All my love💜✨️
Wow what a workout. I stopped it multiple times to see how much time is left. Lost my energy in the half of workout. Somehow managed to do by taking 2-3 small breaks to take a deep breath and then continue. Fabulous 💓. You are the queen of workouts. This 👑 is just for you.🔥🔥🔥
Thank you so much for everything🤍🤍🤍 I used to be so insecure about my body but not any more. I love you and thank you for being such an amazing role model and woman🤍🤍🤍
One of my first Anna workouts since coming back from an injury that prohibited me from working out for almost a year. ALMOST was able to do all the moves! Very excited and feel strong! Thank you Anna and this community!!!!!!!!!
Super musique pour cette séance! Un peu difficile pour moi j’ai des pauses mais j’ai terminé😅 ça fait un challenge la prochaine j’essaie de faire mieux! Merci Anna d’être là j’adore tes vidéos que je suis depuis plus d’un an tu restes simple et accessible surtout ne change pas! Une petite question est ce possible d’avoir un programme personnalisé? Merci mille fois Anna❤👍👍
I am 67 years old! I have been consistently working out since I was 17. This definitely was a very challenging workout but I was able to do it! It pays off to workout your entire life.
Your workouts are just my exact type Anna! You hand pick the perfect combination of workouts for each of your videos. They're just awesome and so are you. Much love ❤
Incredible!!!!! Had to modify few couldn’t get through the last 2 mins stopped a few times!! Next week will get better!!!! Drenched in sweat what a start to my day ❤️❤️
This is one of the hardest workout. I loved it. It gave me so much energy. Always I am happy for the new videos from you. You are really amazing 💪 thank you so much ❤
Love, love, love your workouts. Thank you for all you do, Anna! I do your workouts all the time in my apartment. Two small suggestions - could you do some more of the abs + cardio 30 minute workouts? A little bit more variety would be great as this was a lot of squats and was kind of hard on my knees, despite there not being a lot of jumping in it. Also, could you start the % timer at the start right when the warm-up begins (like you have done in some of your videos)? I find it helps motivate me that when I walk right onto my mat, I'm already progressing even in the workout :) Again, just suggestions - love what you do and so thankful for your videos
Hey Anna, I have to admit you are one of those women who get me small every time with the HIIT workouts 🤪 and you manage to motivate you to get better again and again 💪🏻 keep it up 😍
Since I can only have time in the mornings, I switched the day and did it today😊 First 10 mins were incredibly hard, but I booked as it shold be the hardest video ever as Anna told, it helped me keeping mentally strong 😆 It was amazing to reach to the end❤ thank you!
I love your videos! Thank u for sharing with us. You helped me a lot during the pandemic, when I couldn't go out for exercises. But even now that I can, I still do your workouts. They are very intense and I love it! 💪🏼
I tried this workout today while it's my first day of period! I couldn't finish the 2 minute challenge but I'm overall proud!! Your one of my favourite content creators, hands downs❤❤❤
One thing I love about this channel is that not only Anna but everyone here is so heartwarming 😭empowering each other, spreading energy, and sharing experiences 🥹😊
Wow it got really hard at the end! Must admit I thought different until the second half of the work out. Couldn't make it till the end 🔚 bufffff I'll got to give it another try to make it!!
I did iiiiiitt … i feel so good! Thank you so much for your videos, you helping me a lot! Every day I doing training with your videos ..i love you! ❤ i wish you look like you one day! 🎀❤️
Hey anna, Next week i have my birthday and right know i finished one of your workouts and i thought about an birthday workout. When someone wants do do a nice workout at their birthday than they do your birthday workout. It is just an idea 🙈 Best regards 🤠🤍
OMG I cant belive im saying this but after working out with u for months this is the first 30 min workout i have completed without any break!!!(btw im only 13 LOL)I am so proud of myself❤❤Thank you soooo much Anna for giving me strengh and confidentce❤
Omg I always wake up at 4:50 am since I start work at 6. Your workout feed perfect in my schedule and give me so much energy to do trough the day!!!!!❤
I've watched many videos to exercise at home so far, but this channel is the best. I can already see the change even though I only discovered this channel a few days ago. Thank you so much 🖤
I did it I did it I did it. I don't know how but I never stopped, not even during the two-straight minute challenger. I'm so tired but I feel GREAT!! THANK YOU ANNA
TEAM get ready to smash this 30 minute Killer workout! 🔥 sorry for the late upload, but I had to fix some music issues first - now I hope you all are ready on your mats. Ready to SWEAT and GROW. Thanks for being here, thanks for being the best team ever, thanks for sweating here with me. Anna x
Hi Anna when can we expect a 60 minute workout? Really miss those
I had „fun“ with one of your older monday killer hiit and it was also great 😅💯🔥😅 Don‘t worry about the later time for this workout 💜🍀🌟
Hello.. How many calories burnt from this hiit ?
Increíble !!! ❤
Me encanta 😅
*tomorrow's my LAST EXAM for flight attendancy and i need to pass it. This workout gave me the strength, confidence, and productivity today to study for it; thank you so much anna!*
Good luck my dear!! You’ve got this 🤩🤩
@@growingannanas thank you!!!
@@Thefitty hope you passed and accomplish all your goals❤
@@natfaz52122 thank you, I DID! It's not over yet though. These workouts really give me a sense of competency :)
@@Thefitty Congrats 🥳
Anna! Today is my birthday, and my gift to myself at 42 is doing this work out and getting back into cardio several times a week. Because I haven't worked out in 10 years (health problems made me quit martial arts) I did half the time for each set, so 30 seconds became 15 with a break and 50 seconds became 25 with a break. It was perfect. Thank you very much! 💜
Happy birthday to you.
@@cynthiaimeze Thank you Cynthia 🙏😀
HAAPPY HAAAAPPY BIRTHDAY my dear🧡🧡 I am so happy you come back and grow from time to time 🤩
@@growingannanas Thank you! 🌟💪✌
WOW! I literally did not want to exercise today, but I kept reminding myself of my goal: to strengthen my body. 💌 And after completing this video, I feel so refreshed! Thank you Anna! It’s great growing with you ⭐️; & your motivation is unmatched!! It always gives me something to look forward to after I’m done 😄
Woooow thank you thank you thank you for your lovely feedback 🔥🥰
This is my best and my favorite workout video. Thank you for making this. You are not only great at what you do, but I am especially fond of your smiles and the encouragement. Every time you give us clapping and smiling at the camera, I feel like you are there encouraging me and makes the hard workout feel so good. Thanks for your sweet spirit!
Es war wirklich anstrengend, aber genau darauf bin ich letztendlich stolz 🎉 ich hab mein Bestes gegeben und habe es geschafft, ich fühle toll, dank dir ❤ vielen Dank für die tollen Worte und deine Positivität😊
Hi Anna! I started working out about 2yrs go but I'm kinda new to your channel. I've followed your workouts for like a month now and this is the first one I did without taking longer breaks. I'm soo happy to know that I've gotten stronger! Thank you so much for all your amazing workouts💖
I literally cried. It was really hard. But with you Anna, I did it. Thank you. This made my day! Starting Monday with your workouts give me the challenge. Gives me confidence and strength. Love you. Keep going💗🌈
The finisher was so hard ! But I did it ! I’m proud, thank you so much Anna, we love u ! ❤
You can be so proud, thanks so much for pushing 🤩🧡
Wir haben es abgeschlossen! 🔥 Ich fühle mich so energisch ⚡️❤️🥳
This was amazingg! I love every workout you post. It's so nice and refreshing to workout after a long day and move my body. Thank you Anna!
Big big thanks for your lovely feedback, I appreciate it a lot 😍😍
BRUTAL!!!!! But absolutely amazing!!!!! I love starting my Friday as a sweaty mess!!!! Thank you Anna!!!!!💞💞💞💞
Thank you so much for posting home workout videos! They have helped me GROW so much in my journey! I love how you always stay positive and encourage us to keep going! You have truly helped me realize my self worth and I look up to you! Thank you! ♥♥
I never comment but I wanted to support you with this comment and to thank you for all your videos. I absolutely loved this one and I feel so happy after smashing it. Thank you again and can't wait for another one ❤
I apologize to myself and to you for stopping and leaving. But I'm trying to get back now. Thank you again
love it! So happy to see Anna uploaded new work-out when I plan to workout. ❤❤❤❤
Always a great workout! I look forward to it every day. Thank you so much.
Anna, definitely home workout in another level i've ever find ❤
I loved this workout! Thank you for letting me sweat and grow stronger with you Anna! ❤❤❤
Thanks a lot for your feedback my lovely 😍😍
I just recently found your channel, and I'm so exited to start working out again, more regularly I mean. 😅 I just want to say your amazing, you've collected a community of amazing people, and help them to train and achieve the strength they have always had inside them. I like how you use TEAM, because the truth is it's actually motivating to know other people are struggling to finish this too. 😂
Edit: I FEEL Sweaty, but amazing!! Thank you Anna!! ♡
Welcome to TeamGroooooow my dear! I am just so happy to have you🤩 thanks a lot for your lovely feedback and motivation you already have💪🏼 let’s grow together 😍
This goes directly in my next Cardio day playlist ❤ lots of love & thanks from 🇧🇬
Yeeey so happy you enjoy it!! Have fun listening to it 🤩😍
I just did it and I'm dying lol. It was hard and sweaty and I'm proud I did it. Love from 🇧🇬
I looooooooove this work out! It's been a long time since I exercised this hard and I feel powerful, strong and satisfied with myself. Thank you.
Was sooo stressed and down today.... But having smashed the finisher makes me feel so proud of myself.... Feeling strong inside out.... Thank u sooo much Anna.... All my love💜✨️
Can’t wait hiit no jumping anna ❤
Hi Anna I'm only 14yo, this workout is AMAZING thank you so much❤
The video was so worth being late for this music! The music and the workout was KILLER!! ❤
Wow what a workout. I stopped it multiple times to see how much time is left. Lost my energy in the half of workout. Somehow managed to do by taking 2-3 small breaks to take a deep breath and then continue. Fabulous 💓. You are the queen of workouts. This 👑 is just for you.🔥🔥🔥
I love your high intensity workouts! I just did this workout and feel energized🔥Thank you🥰
Thank you so much for everything🤍🤍🤍
I used to be so insecure about my body but not any more. I love you and thank you for being such an amazing role model and woman🤍🤍🤍
you rock! THANK YOU SO MUCH for this comment, I'm so happy to read this and so proud of you.
@@growingannanasthanks you!! I love your videos🫶🏼
looooove this workout ... your energy is amazing... your smile pushes me to go harder and get stronger... thank you so much for your love and worke
I absolutely adore you and your videos. After 6 kids you've helped me recover my body and build it back stronger.
Sooooo impressive, keep on going like that🤩 I’m so proud of you😘
Did it this morning!! Thought I'm gonna die😂😂😂stopped 3 times but managed to finish it up!added 5kg weights for extra burn!!U rock Anna ❤from Greece
Sounds amazing, you can be so so proud you pushed yourself 🤩
Yasou!!! Great job fellow greek sister!
One of my first Anna workouts since coming back from an injury that prohibited me from working out for almost a year. ALMOST was able to do all the moves! Very excited and feel strong! Thank you Anna and this community!!!!!!!!!
Amazing feedback, thanks for all the support 😍😍
I really missed your military Monday workouts, I'm glad you brought them back.
Yeah, have fun smashing this one 🔥🔥
Thanks! Can u do some super sweaty all standing and minimal jumping workouts ?
I will keep it in mind, thanks 😍
Wooow!!! My two ultimate favorite exercises for the end!!! Thanks you help me to feel amazing and proud of myself each time. Thanks
Super musique pour cette séance! Un peu difficile pour moi j’ai des pauses mais j’ai terminé😅 ça fait un challenge la prochaine j’essaie de faire mieux! Merci Anna d’être là j’adore tes vidéos que je suis depuis plus d’un an tu restes simple et accessible surtout ne change pas!
Une petite question est ce possible d’avoir un programme personnalisé?
Merci mille fois Anna❤👍👍
I love your workouts it helps me make myself more confident and feel good in my body thank u for this❤
Aww this makes me so happy, thanks a lot my dear 🔥😍 keep on going like that, amazing job 🧡
I am 67 years old! I have been consistently working out since I was 17. This definitely was a very challenging workout but I was able to do it! It pays off to workout your entire life.
Your workouts are just my exact type Anna! You hand pick the perfect combination of workouts for each of your videos. They're just awesome and so are you. Much love ❤
I keep coming back to this workout; one of, if not, my absolute favorite workout of yours! I feel so strong after
Anna that really made the difference to my day ❤ please keep uploading i love your content so much keep that girl power going strong 🎉
Incredible!!!!! Had to modify few couldn’t get through the last 2 mins stopped a few times!! Next week will get better!!!! Drenched in sweat what a start to my day ❤️❤️
The music was on fire - motivating!! Your positive spirit keeps me coming back. Thank you.
Great feedback, thank you 🔥🥰
I did it!!! Even the two minute challenge!!! Thank you so much Anna!!! You are such an inspiration ❤️
This is one of the hardest workout. I loved it. It gave me so much energy. Always I am happy for the new videos from you. You are really amazing 💪 thank you so much ❤
I can't wait to do it tonight. And I'm so sure it will be super sweaty. Thank you so much and I love you.❤
Great motivation, have fun my dear 💪🏼💪🏼
I follow you from last one year
And there is no workout channel like yours
You are amazing
Love from India❤️
So much love, thanks a lot for your support😍
I LOVE EVERYTHING ABOUT THIS VIDEOS- MUSIC, INTENSITY, BREAKS, HOW IT MAKES ME FEEL AFTERWARDS AND OF COURSE YOU!! Love from India
Love, love, love your workouts. Thank you for all you do, Anna! I do your workouts all the time in my apartment. Two small suggestions - could you do some more of the abs + cardio 30 minute workouts? A little bit more variety would be great as this was a lot of squats and was kind of hard on my knees, despite there not being a lot of jumping in it. Also, could you start the % timer at the start right when the warm-up begins (like you have done in some of your videos)? I find it helps motivate me that when I walk right onto my mat, I'm already progressing even in the workout :) Again, just suggestions - love what you do and so thankful for your videos
Das war erstaunlich!!! Danke!!
HOLY SMOKES!!!!!! Amazing, killer workout! Had to take a few extra short break but damn!! Thank you for this!
Me too!
Thank you so much for these videos! They truly help me so much.❤
Awww I adore each one of you🥰🥰
SO hard but SO great! you feel invincible after this workout!
thank you, my body has changed completely, i am a new person, thanks to you, you are the best
You’re amazing Anna! Thanks for these workouts and the good vibes ❤
Hey Anna, I have to admit you are one of those women who get me small every time with the HIIT workouts 🤪 and you manage to motivate you to get better again and again 💪🏻 keep it up 😍
After taking a break for few weeks due to some vaccines. I am staring again . Thank you for this amazing work out video. I really enjoyed it..
Since I can only have time in the mornings, I switched the day and did it today😊 First 10 mins were incredibly hard, but I booked as it shold be the hardest video ever as Anna told, it helped me keeping mentally strong 😆 It was amazing to reach to the end❤ thank you!
Hi.. I'm from Pakistan i really loved ur workout i did your workout daily amazing results Thanks ❤
I love your videos! Thank u for sharing with us. You helped me a lot during the pandemic, when I couldn't go out for exercises. But even now that I can, I still do your workouts. They are very intense and I love it! 💪🏼
I tried this workout today while it's my first day of period! I couldn't finish the 2 minute challenge but I'm overall proud!! Your one of my favourite content creators, hands downs❤❤❤
Wow! That was Intense!!! Thank you!!!
Wow, the last two minutes were insane!! My heart was beating so fast! Thanks Anna
Appreciate the disclosure music . Thank you, I really enjoyed it.😊
One thing I love about this channel is that not only Anna but everyone here is so heartwarming 😭empowering each other, spreading energy, and sharing experiences 🥹😊
Wow it got really hard at the end! Must admit I thought different until the second half of the work out. Couldn't make it till the end 🔚 bufffff I'll got to give it another try to make it!!
I did iiiiiitt … i feel so good! Thank you so much for your videos, you helping me a lot! Every day I doing training with your videos ..i love you! ❤ i wish you look like you one day! 🎀❤️
Wow, I love high intensity workouts!!!✨💪
It trains my heart a lot so I can perform better on the run.
Happy Monday ❤️❤️
Thanks Anna 🦋
Great feedback, thanks a lot 😍😍
I do this exs everyday in the morning or afternoon. it's been a month and It works. thank you so much guide, dear!
Hey anna,
Next week i have my birthday and right know i finished one of your workouts and i thought about an birthday workout. When someone wants do do a nice workout at their birthday than they do your birthday workout. It is just an idea 🙈
Best regards 🤠🤍
Can’t wait to do it thank you for making a new one!🔥
🔥🔥🔥😍
Muchas gracias Anna!! estas rutinas sacan lo mejor de una, me hacen mas fuerte y feliz!! Eres la mejor :)
This workout was insane!!! But I'm so happy I got through it and I couldn't feel better! Thank you soooo much! ❤❤❤
I really enjoyed this workout thanks Anna and i hope you have a good day!!✨
Greaaat, thanks for smashing 🤩
Amazing workout Anna! Thank you
OMG I cant belive im saying this but after working out with u for months this is the first 30 min workout i have completed without any break!!!(btw im only 13 LOL)I am so proud of myself❤❤Thank you soooo much Anna for giving me strengh and confidentce❤
Omg I always wake up at 4:50 am since I start work at 6. Your workout feed perfect in my schedule and give me so much energy to do trough the day!!!!!❤
I'm your new follower and I simply love your workouts. Please just never ever stop doing this 🙂
Thank you for your videos, you always keep me motivated!🥹
I had to stop a few times, but I finished! So proud of myself for not giving up!
You're the best Anna!!
Great start to the week, what a FINISHER!!! Thank you Anna
Oh my, this worked me good. I so tired but so proud! Thank you Coach Anna for making my the best version of myself!! Appreciate u so! 😘✨🙏🏼💪🏼
I've watched many videos to exercise at home so far, but this channel is the best. I can already see the change even though I only discovered this channel a few days ago. Thank you so much 🖤
This deserves thumbs up! i have been looking for challenge and man that was a great challenge! Keep it up! Much love
I just love your work outs
This one was fire 🔥 thank God I did It! Thank you much Anna, you're one of the best fitness coaches on TH-cam, much love from 🇲🇽❤️
Wow, girl! I can't thank you enough. I love you, Anna ❤ I am super excited as you are. Let's smash this together👊💪
What an energy🔥 keep it going like that 💪🏼
I'm really enjoyed to follow your workout. Thanks a lot Anna❤
Thanks for crushing it so good 🤩
done this morning....awesome way to start the week (love)
I love your workouts and you're amazing. Thank you.
Thank you so much for This video. I have a question : this workout is for the whole body?????
Thank you Anna.❤
Thank you so much Anna. Your workout makes us strong mentally and physically. 💪 From France.
Awww I appreciate your feedback so mucy, thanks a lot 😍😍
So efficient !! Thank you for all your videos, you're very generous and I love your training. A good complement in my weekly routine :)
Thanks for the workout. It was good, especially the cool down and stretching,
I loved this workout! Thank you so much 🤍
What a great workout!! That was a good challenge!