30 MIN KILLER HIIT Workout - No Equipment, Full Body Cardio, Super Sweaty HIIT Home Workout
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- New Year, New Me! A 30 min killer HIIT workout to start the year off with a bang! Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it! Happy New Year ❤️
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▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No equipment
Workout:
▸ Warm Up 30 sec on
Air Squats
Side Squats
Warm Up Run
Squat + Arm Circle
Butt Kicks
Side Step + Crunch
Side Step + Crunch
Jumping Jacks
▸ Workout 50 sec on, 10 sec off
In Out Jump + Pulse
Thrusters
X Jumps
Walk Outs
Jumping Jack Variation
Front Back Lunge
Side to Side Run
Front Back Lunge
Squat + Heel Tap
Rope Jumps
Reverse Lunges
Squat Jacks
Walk Out + Push Up
Slams
Curtsy Lunges
Monster Burpees
Forward Lunge + Pulse
Broad Jump + Run Back
Reverse Lunge + Kick
Reverse Lunge + Kick
Side Plank Leg Raises
Side Plank Leg Raises
Low Skaters
Seal Jacks
▸ Finisher 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Puppy Pose
Down Dog Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team so sorry you are going to experience some ads throughout the workout. We have a copyright claim. I hope you still love it though! Its a killer one!
Anna x
Don’t worry we’ll enjoy the little ads as breaks 😭😂
Too many ads in this video 😢 but still a great one Anna!
Yes its very irritating
Los anuncios son nuestro descanso....😂❤ Gracias Anna!🥵
It is an excellent workout and thanks for warning us about the adds-I'll just download it. Adds do interupt the flow of a workout-especially when they take time from the workout. Thanks!
There was a time when it took me 3 hrs to do this workout because I couldn't do it without taking breaks in between but now I can do it all in one go. Thanks Anna for motivating us. Anybody who is struggling. Just take the first and be consistent. It takes time but once you get the hang of it it's so much fun
Thank you Anna! 😀 💪 This was my first workout in 3 or 4 months because of long covid, so I struggled, but made it through. 🥵 Just want to let you know how much I appreciate you (and i'm sure everyone else here does too) knowing that you would be here when I was well enough, to help me get fit and healthy again was such a big help and motivator. Thank you!
Thanks a lot for your sweet feedback!! Love all the support 🔥🥰
I love HIIT workout ! It's going to be intense!! 💪💕
I'm so happy to start your new challenge with you. 🎉💪
I hope you have a wonderful day. ❤️❤️
You go girl!! Thanks for the energy 🥰🥰💪🏼
Another great workout to start the new year- thank you! I was suprised by the number of ads interrupting the workout though, would prefer they were moved.
But keep up the good work and I look forward to more workouts in 2023! 😊
Thanks for pushing!! 🥰I wish you a wonderful and strong year 🧡🔥
I think i might have enjoyed the ads a bit 😳
First high 5 for 2023! Thxs Anna that was super loco, my roller burpees were quite clumsy but it is done! Yeii🎉🎉Have an awesome and blessed 2023 everyone❤🎉
Team, let's start 2023 strong 💪 Let's get the heart pumping with this 30 min killer HIIT! Who's ready to smash it? What are your New Year's resolutions? Tell me in the comments below ❤
Happy New Year ,Anna! A lot of health, happiness and love sent to you ! 🎉❤️🌹🔝
In 2023, I want to be healthier, stronger and happier. Happy Sunday.
Mine are basically Prioritising and career growth !
Happy New Year Anna ✨
Happy New year Anna 🎉
You're the best Anna!!! Thanks to you i'm been getting stronger and more confident with myself ❤
New workout to start new year in healthy way ✨️💪💚
Happy new and strong year 🔥🎊
This was really hard and I had to rest a lot, but that's because I only started my weight loss and fitness journey in January. I was 195 lbs at the start of the year, and I'm down to 181 lbs now. It's crazy to see my muscles building and see how things I couldn't do before I can do now. I still can't do burpees, but my goal is to be able to do this workout without stopping by the end of the summer.
Wow! Great workout, but would help prepare me better if you didn't call it full body workout; it's a leg-intensive workout with a few upper body movements thrown in.
Wow!!!!
Anna!!!! Amazing start to 2023!!! First time I've ever worked out so early in the new year :)
Thanks for the inspiration!!!
Happy new year you lovely people!!!
I wish you a wonderful and strong year 🧡🔥
happy new year and happy new workouts!!!
Happy new year to you my dear 🔥🔥🥰
We’ll I’m dripping sweat! Thanks for the wonderful workout! Happy New Year to all! Cheers to a healthy and happy 2023!
I wish you a wonderful and strong year 🧡🔥
Loved this workout! I've been following your workouts for about a year now and I absolutely love them! make me feel so energised and happy every time.
Great feedback! Thanks so much for smashing the workouts 🥰💪🏼
Meravigliosa Anna!!
Hai raggruppato le musiche più belle in un unico allenamento strepitoso,super!
Grazie di cuore,mi trasmetti tanta energia con la tua dolcezza e semplicità,non cambiare mai!😘
Thank u Anna for share, the ads helped me out to rest a little bit 😂😅, love uuu ❤❤
This was my first Hiit for 2023. Totally enjoyed it 🥵🔥💪🏽 Happy New Year! 🥳
Greatest start 🔥🔥 keep on going.
Vielen Dank für das Workout!!! Hat wie alle deine workouts Spaß gemacht!!! Noch besser hätte ich es allerdings gefunden, wenn ich nicht 5x mittendrin von der Werbung, manchmal sogar 2x 20 sek unterbrochen worden wäre. Das finde ich schade! Bei Cardiólogo Killer Hiit hatte ich keine Reverse Lunges oder so erwartet, da hab ich mich dann richtig über die Mondter Burpees gefreut!
Liebe Grüße😊
Great workout, I’m super sweaty. Loved it
It's my first workout of the 2023 and this far I know it won't be the last. After a looong break I'm so weak 😅🙈 Thank you for getting me stronger ❤
I really enjoyed this workout, but I think that it would be a little better if you included some more upper body exercises.
Great feedback, I’ll work on more 🧡🧡🎉
Thanks for the workout!!
Super sweaty! And so much joy in the end! ❤
Great workout! Thank you. Just what we needed after the holidays.
Yesss, now it’s a fresh start🔥 thanks for smashing it 🧡
Would have loved to have some more happy songs in that workout ! And no Ads.. 😶 Otherwise great workout! Thanks Anna 🥰
Damn that was hard !!! She wasn’t messing about !!!
Awesome workout! The lazy devil in me was suggesting I quit early, but I pushed till the end. Thanks for the inspiration!
I missed the launch at the day but i am here!
It was on Monday but that’s no big deal🔥 now let’s get it 💪🏼
@@growingannanas out due tô the hollidays but now Iam back! Super sweaty style
Hi from Venezuela 🇻🇪
Thanks 😚
This workout had me feeling like I wanted to cry half of the time 😭🤣 as a plus size woman I simply couldnt do the side leg raises and the reverse burpees haha not a chance in hell (maybe one day I hope!). As always a big thank you Anna as you have saved me from the anxieties and costs of going to the gym. I love working out at home and I always look forward to trying a new video of yours 🙌💪
Amazing!!! Just loved it ....and my company also
Am enjoying your workout sooooooo much, thank you for keeping us fit❤
Tomorrow’s workout ❤️ super excited
my sister recommended this to me... i cant wait to do this 💖💖💖💖💖
Omg I felt that
Happy New Year Anna and Team Grow...
Very excited for this first new year workout...😁😁
Great, thanks so much for smashing it 🥰🧡
Loved the workout, could not stand the ads. Don’t think I’ll be back.
Amo você ❤
You are the best one♡♡
Great workout starting 2023 strong 💪
I wish you a wonderful and strong year 🧡🔥
getting pump for 2023 🔥🔥🔥great one Anna💜💝
Great motivation, love it🔥💪🏼 keep on going 🧡
J'ai sué. C'est rare. Merci.
Awesome !!! Love the sweat
love the workout! but just wonder is it just me or there are 5 ads during the workout? i loved Anna's channel since it doesn't break in the middle...
Great way to start new week. My hair's a mess after working out. 😂😊
Strongest start, awesome work🥰🥰
Happy new year! Sorry I’m a bit late but I still love this workout and would love to see the future me find this workout easy ❤🥳🥳 This workout helped a lot and in the end I felt super proud of myself thank you so much!!
One problem is is that I need a bit help on 24:33. I’m not used to this workout and my balance is a wobbly mess. Do you have any suggestions what I can replace it with? Thank you! 😊
Cảm ơn bạn rất rất nhiều rất bổ ích cho sức khỏe mình rất thích
Great workout, thank you! 👏🏼 Nice follow-up to your 25 min upper body with weights workout.
Amazing work, thanks for smashing this one 🔥🥰
you killed me for good! thank you
In 10 minutes I was die 😂😂 but enjoying it❤
Happy New Year 🎉 Hanna I wish you the best 🎊 for 2023
Happy new and strong year 🔥🎊
You are the best
Am I the only one that loved the extra break with the ads? 😅💦
Happy New Year, Bonne et Heureuse Année dear Anna.. sending all my best wishes for a wonderful & exciting new year. Thanks for another fantastic workout; you are the best
Happy new year to you too lovely 🎊🔥🧡
Thank You uuiuu great coach 👍👍 Happy New year 🌷🌷🚴🚴
Happy new year to you too lovely 🎊🔥🧡
Yeah we ready for it
I m in love with you and your workouts ♥️
Soooo sweet feedback, thanks so much 🧡🥰
Desde Venezuela excelente
That was sooo sweaty and insane! Burnt 353 cal ❤️🔥 thank you! Love from Brasil 🥰
Great workout, did it with a bang after the holidays! 👍💪Thank you! Happy Holidays!🎄🎊🎉🤩
Thanks a lot! I wish you a healthy and strong year 🔥💪🏼
Thank you girllllll💕
Omg I loved the music this time! It really motivated me to keep going. I’m dead as always now! 💪🥰
76kg 177cm 350kcal, thanks!
This clip is tiring. But when done, it feels great.
I enjoyed this session, thanks Anna 👍
That was a good workout
So excited for this ❤❤❤🤩🤩
I admire you 😅❤
kicking my butt so good
Loved this one so much 😍
Thank you for your workout. I really like it.
This was a GREAT workout but 5 interruptions with ads was no good. Hopefully this is not a new thing. Thank you for awesome workout anyway!
Thanks for your msg, I’ll check with customer support why this is happening I’m so sorry! Hope you still had a sweaty workout 💪🏼❤️
I love it ❤️ Happy new year Anna 😍
I wish you a wonderful and strong year 🧡🔥
Happy New year and tomorrow anna 🥳🥳🎆
I wish you also a wonderful new year🎉🎉🥰
I’m going to do this every Monday
First week ✅the workout was killing me but was kinda fun especially if you add music in the background 😩
I love your workouts and been doing them for 18 months now. Sadly though I had 7 lots of adverts throughout this 30 minute session which ruined it.
Thank you a lot. I am following you from the very beginning, and i really love your energy, dedication, and effort (and the results!). But honestly, all these adv breaks disappointed me. 😞 I could understand why, but 5/ 6 are too many
❤❤❤
Same as previous comment. Been doing these workouts for a long time and felt really upset with the add interruptions and we be doing future workouts with ads. I can see maybe one or two at the beginning and before cooldown but wayyyy too many in here for me!
Workout war super, wie immer!🌈
Aber so schade, 6x Werbungen....
Gruss aus der Schweiz🖐️
💛
246 kalorii spalone. Bardzo intensywny trening.
♥️
301칼로리
152평균
190최대bpm❤
what are calories burnt during this workout?
Pretty in red
This was my first work out of yours, unfortunately it is my last. Just a very repetitive series of exercises for a 30 minute HITT. I have done tons of HIIT workouts but not with so many squat variations that really work the same area of the body. It would be nice to switch it up.
How much calories we can burn with this exercises?
✧︎HAPPY NEW YEAR✧︎
今年も宜しくお願いいたします(*´︶`*)♡
from🇯🇵➛2023/01/02
友よ、明けましておめでとうございます。:)
Super hiit comme d'habitude ! Thanks :) ! Mais 5 pubs sur 30 min c'est insupportable !
Great workout, especially the day following legs. Thank you!
Anybody else experiencing multiple commercial during Anna’s workout. Not cool know it’s not your fault Anna.
Not cool TH-cam
Been watching since the beginning never had an add interrupt the workout. 5 ads today.
Side note: excellent workout
This destroyed my knees lol
Mine too. My left knee is crying. I’m thinking I’ll need a low impact tomorrow to recover.
💣💣💥💥👍👍👍
great workout -- way too many ads !!!!!
Hello Anna, greetings from Colombia.
I love your workouts and this one was very good, but it has too many commercials, I watched more than 8. If it was the first time I see your videos, just for this reason I would not subscribe.
Greetings 😊
I agree with the others. 7 commercials really interrupted the flow of what could have been a great workout ☹
Good workout, but I hated that I had to suffer through ten commercials during these 35 minutes...
4:16 finish warm up
Workout 4:16-31:39