30 MIN SWEATY CHRISTMAS CARDIO HIIT Workout - Full Body, No Equipment - Let's Celebrate & Have FUN!

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  • เผยแพร่เมื่อ 25 ธ.ค. 2024

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  • @growingannanas
    @growingannanas  3 ปีที่แล้ว +288

    Hey Team ❤️ I LOVED filming this Xmas special - give me all the Christmas vibes everyday 🎄🎄🎄Let's get sweaty together - WHO'S READY? Anna x

    • @ValeriaLysk
      @ValeriaLysk 3 ปีที่แล้ว +5

      Ohh yeah!!! 🔥🔥🔥 I really love your workouts! You are such an inspiration 😍

    • @karineradman2794
      @karineradman2794 3 ปีที่แล้ว +3

      Super comme toujours 👍❤️♥️🔥🔥🔥💪 bonne fêtes de fin d’année 🎄💥☃️😘

    • @sahai007
      @sahai007 3 ปีที่แล้ว +3

      Super Pumped

    • @karolinaknap7688
      @karolinaknap7688 3 ปีที่แล้ว +2

      Ja jestem ready! 😁

    • @lenahudson2930
      @lenahudson2930 3 ปีที่แล้ว +2

      such a great workout! I love all of the positivity you bring:) MERRY CHRISTMAS

  • @joshuanyaribo
    @joshuanyaribo 2 วันที่ผ่านมา +18

    Who is doing it in 2024 Christmas season? Awesome!

  • @shibzzi
    @shibzzi 3 ปีที่แล้ว +93

    I have never commented on a TH-cam video before but I felt that it was time: Anna, your videos used to be at the very bottom of my playlist as I used to chicken out from doing them regularly as I found them too difficult and so I stuck with another channel instead. As I built my strength up, I came back to you and realised that your workouts push me to my limit, moreso than the other videos on my playlist and so I work out with you every single day and would like to thank you for the range of workout videos on offer. The music is always great, you always manage to put a smile on my face and I LOVE that your videos are not interrupted by ads!! I am so much stronger than I was 6 months ago and that is thanks to you (and myself, of course 💁🏾‍♀️). Thank you so much and have a beautiful Christmas! ✨

    • @zoeysecrest333
      @zoeysecrest333 2 ปีที่แล้ว +3

      35 likes and no comments let me fix that 😊

    • @littleariel1288
      @littleariel1288 ปีที่แล้ว +1

      I love that you are thanking yourself as well. Go girll! 💪🏻

  • @growwithjo
    @growwithjo 3 ปีที่แล้ว +260

    really excited to do your Christmas workout!! I will have to do a Christmas party marathon with all the new fun ones coming out this year 😍🔥 I know yours will be killer

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +43

      thanks so much for your support lovely 🥰

    • @tommycrocco5815
      @tommycrocco5815 3 ปีที่แล้ว +1

      @@growingannanas I

  • @rebecajimenezz
    @rebecajimenezz 2 ปีที่แล้ว +24

    I'd like to suggest calling the jumping jack excercises "Snow Angel" excercises for a future holiday themed workout, since the movement is pretty similar :D Amazing workout, tysm! Youmake working out not only enjoyable, but fun and lovely for me

  • @ianrobbins2546
    @ianrobbins2546 3 ปีที่แล้ว +30

    Have done this on. Christmas Eve morning and now feel fully justified in eating plenty these next few days, that was brilliant and very tough! Loved it!

    • @elisalia5943
      @elisalia5943 3 ปีที่แล้ว

      I did it also on Christmas Eve morning and I love it too 🎄🥰

    • @rochellyceder5394
      @rochellyceder5394 3 ปีที่แล้ว

      happy Christmas Eve!! I'm also gonna do this!

  • @halderso
    @halderso ปีที่แล้ว +5

    This was so much fun! The music was great and really got me going. Merry Christmas Anna and Team Grow! ❤❤❤❤

  • @GamingwithAsh221B
    @GamingwithAsh221B 3 ปีที่แล้ว +49

    The last time anna uploaded a christmas workout, i caused an earthquake at my home with all those burpees and jumps lol! so excited for this one (although i might have to grab an extra mat coz annas workouts literally makes me drown in my own sweat and my mat turns really slippery :) )
    update : i did this one and oh boy i was dripping with sweat on a fantastically cold morning.the songs were lit !Lots of jumps +the finisher was a killler ! #teamgrowforever

    • @lulikeller7868
      @lulikeller7868 3 ปีที่แล้ว +2

      Haha same here with the slippery mat 😂

    • @annikaw1101
      @annikaw1101 3 ปีที่แล้ว +2

      There are other christmas workouts from anna? I couldn't find one with christmas music. Do you still know the name so I can search for it? Thx!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +12

      omg I still can remember 😝 filming it was so much fun and sweat 💦 time flies sooooo fast!

    • @GamingwithAsh221B
      @GamingwithAsh221B 3 ปีที่แล้ว +1

      @@annikaw1101 [ th-cam.com/video/jpizoUy4K9s/w-d-xo.html ]here ya go!
      It was uploaded last year!

    • @GamingwithAsh221B
      @GamingwithAsh221B 3 ปีที่แล้ว +1

      @@growingannanas ❤😊
      That was my first video of yours and I have been addicted to you ever since...tysm for being such an amazing coach!

  • @karlis4100
    @karlis4100 3 ปีที่แล้ว +12

    this workout is perfect, I really enjoyed doing it, MERRY CHRISTMAS EVERYONE

  • @gabriellarivera-xa8393
    @gabriellarivera-xa8393 2 ปีที่แล้ว +1

    omg this my challenge christmas’22 best ever

  • @podaitemikufte5440
    @podaitemikufte5440 3 ปีที่แล้ว +6

    I was in the very bad anxious mood, then i started the workout and the first minutes something changed, i felt so positive jumping around with christmas hat. My mood imidiatly changed i don't know how you do it, but it's not just the amazing workout you make but the positive energy you give to us, its just incredible. Thank you for always making my day. Merry Christmas

  • @hanajelicic2254
    @hanajelicic2254 3 ปีที่แล้ว +1

    Love the descriptions...Santa squats...Reindeer reverse lunges! ❤

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      hahaha had so much fun editing it 😆❤️

  • @anissette_am
    @anissette_am 6 วันที่ผ่านมา +1

    I LOVED IT !!! I LOVE CHRISTMAS VIBES ! THANKS ANNA AND ¡FELIZ NAVIDAD! 🎄♥️🌟

  • @АлинаМищенко-ы2я
    @АлинаМищенко-ы2я 3 ปีที่แล้ว +1

    Thank you, Anna, and happy holidays!

  • @melissamayhemthe3rdesq
    @melissamayhemthe3rdesq 3 ปีที่แล้ว +1

    I've been working out for about twenty years now, but your classes still are able to give my workout life a positive turn. Your smile just is such an amazing motivator and my body receives an upgrade every time I practice with you. Merry Christmas and all the best for 2022 Anna!

  • @deeannnewton1758
    @deeannnewton1758 3 ปีที่แล้ว +10

    I’m so grateful that I found you and your amazing workouts!! Thank you so much!!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +4

      I’m so grateful that you’re in team grow 🙏🏼🥳

  • @Sadie-m5o
    @Sadie-m5o 24 วันที่ผ่านมา +1

    That was very sweaty, but so much fun! Thank you🥰

  • @nackums
    @nackums 3 ปีที่แล้ว

    had a little giggle when the snowfall overlay came on during the skiers. thanks for being so intentional about bringing joy to these workouts, Anna! we appreciate it

  • @Thefitty
    @Thefitty 2 ปีที่แล้ว +4

    *it aint christmas--it aint even december, but who else is here jollying it up?!*

  • @miiiissangeliiiine
    @miiiissangeliiiine 3 ปีที่แล้ว +12

    I love you Anna! I’m a lot stronger because of you and your workouts. Thank you for motivating me to be a better version of myself. ❤️❤️❤️

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +3

      Awesome news! I love to read this 😍😍😍 thanks for smashing my workouts 🙏🏼

  • @mialiang1601
    @mialiang1601 2 ปีที่แล้ว +14

    this workout video is so cute! i was kind of lazy today because the weather is cold outside, but so lucky that I clicked on this video, it is so fun and you renamed those moves in a Christmas style, it's so cute! of course, the burpees in the end kinda killed me🤣 but i definitely feel amazing after this workout and kind of got the festival feeling! because we don't do Christmas here in China. anyways, thank you for this amazing workout video, I'm so sweaty now and hungry, gonna grab some food afterward. Wish you a merry Christmas everyone!

  • @Rosabella206
    @Rosabella206 ปีที่แล้ว +1

    Amazing challenge thank you very much 🥰🥰🥰🥰

  • @gregandmegan1012
    @gregandmegan1012 24 วันที่ผ่านมา +1

    More Christmas tabata 2024 please! I did thus tabata style. 10 sec break from 30-20 second count down.

  • @rhondahampton830
    @rhondahampton830 3 ปีที่แล้ว +3

    I did this today on Christmas morning, and it was a great start to my morning. I really loved that the majority of the workout was standing! Merry Christmas!

  • @jeke3457
    @jeke3457 2 ปีที่แล้ว +10

    This beautiful sweaty and funny flow can be done more often even after Christmas 😉🧡

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 3 ปีที่แล้ว

    I am grateful to find you!!! Merry Christmas Anna!!!!😀😀😀😀😀😀🎄🎄🎄🎄🎄🎄

  • @lerich6953
    @lerich6953 3 ปีที่แล้ว

    Ho ho ho🥳🎄💫Christmas vibes 😁

  • @alexmitchell3359
    @alexmitchell3359 23 วันที่ผ่านมา +1

    You made it onto day 3 of my christmas activity calendar!! Hope to see a new xmas workout drop soon🙌🏻

  • @sopheymont
    @sopheymont 3 ปีที่แล้ว +30

    *TOMORROW IS CHRISTMASSSS!!!* And I swear this workout has me sweating all the "candy canes" I've been eating the whole month, lmao.
    If you want to really workout and give your best for Christmas day: this one is the one! But hey, don't forget to take your shower and wash your hair after, never ever before. You will sweat here (from head to toe) haha

  • @andrealovesproducts
    @andrealovesproducts วันที่ผ่านมา

    ❤️💚 Merry Christmas 2024! I just found and did this workout for the first time today. 🎄

  • @hansbiller1262
    @hansbiller1262 3 ปีที่แล้ว

    Vielen lieben Dank für ein Jahr voller exzellenter Einheiten!

  • @workingclaZZ
    @workingclaZZ 3 ปีที่แล้ว

    You are helping me to get out of a heroin problem thanks to your workouts, smile and positive energy! I hug you tightly, thanks from Italy

  • @franciscomissycruz6065
    @franciscomissycruz6065 3 ปีที่แล้ว

    Snow while skiing! So fun! Thanks, Anna and Merry Christmas!

  • @barbaracremonini5568
    @barbaracremonini5568 3 ปีที่แล้ว +1

    Molto Belli e Piacevoli La musica allegra ha aiutato moltissimo Grazie Anna e Buone Feste 🥳💖😘

  • @katrintruszkowski
    @katrintruszkowski 3 ปีที่แล้ว

    Ich wünsche Dir und Deiner Familie ein besinnliches Weihnachtsfest 💕😊🤶 Dankeschön

  • @kristaritz5851
    @kristaritz5851 3 ปีที่แล้ว +2

    MERRY CHRISTMAS!! Thank you so much for your high energy workouts. This 53 year old is loving ever minute!

  • @liviaulici4598
    @liviaulici4598 3 ปีที่แล้ว

    Mersi Anna! Crăciun fericit! Aștept alte surprize.

  • @CarolinaMira0
    @CarolinaMira0 3 ปีที่แล้ว

    Awesome workout! Merry Christmas everyone!!!

  • @15markus08
    @15markus08 3 ปีที่แล้ว

    Ich liebe deine Workouts - genau sowas hab ich gesucht zum Schwitzen 💪🏻🥵🤗

  • @janeehitesman714
    @janeehitesman714 2 วันที่ผ่านมา

    i LOVE this workout. i come back to it every christmas. i always remember the moves from your previous workouts for low impact, so i can still raise my heart rate and do workouts like these even if there is some i have to adjust while i am building strength. i am feeling so much stronger and less achey, so loyal to your channel! #teamgrow

  • @asr4405
    @asr4405 3 ปีที่แล้ว +10

    The Christmas Vibes are all here! So excited to do this with you, MERRY CHRISTMAS 🎄✨

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +2

      wohooo merry sweaty christmas 🎄🎄🎄

  • @jasonleague6877
    @jasonleague6877 วันที่ผ่านมา

    Merry Christmas Anna! Thank you so much for sharing and inspiring us all

  • @gaellecollienne6230
    @gaellecollienne6230 วันที่ผ่านมา

    Merry Christmas and thank you for your great training sessions 🎉🎉

  • @juttalorenz3054
    @juttalorenz3054 3 ปีที่แล้ว

    Fröhliche Weihnachten!!!
    Hammer Workout!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      Wünsche ich dir auch liebe Jutta ❤️

  • @susanlee1058
    @susanlee1058 2 ปีที่แล้ว

    Merry Christmas! Thank you for your videos and your generous time!

  • @michaelalinnertz7713
    @michaelalinnertz7713 3 ปีที่แล้ว

    Die besten Wünsche für ein frohes und gesundes Weihnachtsfest wünsche ich Ihnen von ganzem Herzen. Und vielen Dank für die tollen Workouts

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      Oh wie lieb, danke! Das wünsche ich ebenfalls 🤩❤️

  • @simrantanwar8664
    @simrantanwar8664 3 ปีที่แล้ว +2

    I love it how we are smashing these workouts , getting stronger and muscular all together
    Team grow is really growing 👏 all thanks to you Anna ❤ 😊

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว

      Yes we are #teamgrow ❤️❤️❤️

  • @jillthiele7558
    @jillthiele7558 3 ปีที่แล้ว +1

    Yah soooooooo EXCITED TO DO THIS TOMORROW!!! ITS GOING TO BE A SWEATY GOOD TIME!!!

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      wohooo can't wait! let's do it 🥳🙌

  • @shalenah
    @shalenah 2 ปีที่แล้ว

    first workout of the new year complete! i'm feeling so much gratitude toward my body and myself for developing a conisstent fitness/movement routine this past year. thank you for being one of the youtubers to be there with me through it 💛

  • @fridatheartist6900
    @fridatheartist6900 3 ปีที่แล้ว +12

    This was super fun to do and I really enjoyed every minute of it!! I was having a big smile on my face while doing the skiers hahaha I loved the snow effects and the playlist 🧡✨ thank you for all your efforts Anna and I wish everyone merry Christmas 🎄🎅🏻 ❄️

  • @katgarcia4440
    @katgarcia4440 3 ปีที่แล้ว +1

    So excited!! Merry Christmas beauty!!🌟🌲💝❤️❤️❤️

  • @ClaraRiveroll
    @ClaraRiveroll 3 ปีที่แล้ว

    Thanks! Marry Christmas! I enjoy your class 🎄

  • @ameliawrightr2030
    @ameliawrightr2030 3 ปีที่แล้ว +1

    Thank you so much for all these amazing workouts Anna! This one was possibly one of the best I've done yet. Maybe because I'm getting stronger! I used to run away from your videos because they were so difficult and I found myself doing anything but yours. I went on holiday this week and challenged myself to be consistent and workout most of the days and I am now finding myself so much stronger!! Keep up the great work!!

  • @hitesh104
    @hitesh104 3 ปีที่แล้ว

    Merry Christmas Anna...u r the first santa which gifts fitness to people...loved the Santa cap which stayed intact during the workout...kudos ❤️

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      💪💪 merry Christmas! 🎄🎄

  • @i.s.3001
    @i.s.3001 3 ปีที่แล้ว

    Perfect workouts to start my Christmas morning....burning all the calories I did not consume yet......LOL... Happy Holidays.

  • @janajansen2320
    @janajansen2320 2 ปีที่แล้ว +1

    even a year later it is still fun to spend time here

  • @angelaholmes8888
    @angelaholmes8888 22 วันที่ผ่านมา

    Excellent workout love doing Christmas themed ones im so sweaty 🎄☃️🎅😊

  • @ashleymckinney2002
    @ashleymckinney2002 3 ปีที่แล้ว

    Loved the snow while skiing and the Christmas closer. Thank you for an awesome workout.

  • @ckwngp2550
    @ckwngp2550 3 ปีที่แล้ว

    My goodness! The snowflakes were amazing! I am so thankful for your videos. I appreciate your work a lot!! Merry Christmas 🎄

  • @sandraweber7942
    @sandraweber7942 3 ปีที่แล้ว

    Fröhliche Weihnachten 🎄 liebe Anna💕☃️🌟✨💫😘

  • @annakariofilli6683
    @annakariofilli6683 3 ปีที่แล้ว

    You are the best coach Anna!!!! Merry Christmas❣️❣️❣️

  • @DeRCal518
    @DeRCal518 3 ปีที่แล้ว

    Merry Christmas to you!! 🎄✨

  • @lolavalderrama5510
    @lolavalderrama5510 3 ปีที่แล้ว

    Gracias … Feliz Navidad 🎁🎄

  • @denicecsimpson3531
    @denicecsimpson3531 ปีที่แล้ว

    Ooh, loved loved loved the playlist❤

  • @saadetoral3679
    @saadetoral3679 3 ปีที่แล้ว

    Mutlu, sağlıklı, başarılı bir yeni yıl olsun ♥️ Hayatıma renk kattığın için teşekkürler Anna ❤️

  • @dariopellegrini896
    @dariopellegrini896 3 ปีที่แล้ว

    THANKS THANKS THANKS! GREAT WORKOUT! HAPPY NEW YEAR! ✨

  • @Chobi36963
    @Chobi36963 3 ปีที่แล้ว

    Sia’s songs🎶 I like it!❤️
    Merry Christmas, Anna😄✨🎄

  • @krisztinanagy1626
    @krisztinanagy1626 3 ปีที่แล้ว

    Thank you Anna🙏 and Merry Christmas to you too 🎄😊

  • @diademtech
    @diademtech 3 ปีที่แล้ว

    Excellent workout and merry Christmas 🎄

  • @Ankita_Om
    @Ankita_Om 3 ปีที่แล้ว

    Thanks Anna 💕💕. Loving it ✨✨✨

  • @elizabethaylorfitness
    @elizabethaylorfitness 3 ปีที่แล้ว

    You have incredible work outs!

  • @cgghjigyunkoo209
    @cgghjigyunkoo209 3 ปีที่แล้ว

    Best sweaty workout ever truly suprided

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 2 ปีที่แล้ว

    I did all my workout with my Santa Claus hat on!! I know this is irrelevant, but for me is important because I could keep going on with the workout ( a psychological thing). My Christmas spirit is right now up in the sky and so my attitude. Merry Christmas for all of you

  • @quynhphuyen5121
    @quynhphuyen5121 3 ปีที่แล้ว

    Thanks for every workout of your channel, and I wish you a merry Christmas🥰🥰🥰hey every guys, let do workout together everyday🤸🤸🤸

  • @nellalim
    @nellalim 3 ปีที่แล้ว +12

    yay!! finally it's coming soon! christmas vibes with Anna 😍 let's sweat 🔥🔥🔥❤️

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +2

      wohooo let's smash it 😍💪

  • @sophiehammel1151
    @sophiehammel1151 3 ปีที่แล้ว +2

    Thanks for sharing your amazing workouts! Merry christmas.

  • @Windyartdesigner
    @Windyartdesigner 3 ปีที่แล้ว +11

    Yayyyyyyyy..its time to celebrate christmas with anna's killer workout..veryyyy excited to try this out..🤩🤩🤩🤩😍😍😍😍
    MERRY CHRISTMAS 🎅🎄❤♥💕🤶🎄

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +6

      ❤️❤️❤️ I can't wait as well girl!

  • @amandahe3442
    @amandahe3442 3 ปีที่แล้ว

    Thank you Anna and wish you a merry Christmas 🎄

  • @kamthe_art
    @kamthe_art 3 ปีที่แล้ว

    Thanks Anna, Merry Christmas to you too!!

  • @christineroberts1451
    @christineroberts1451 2 ปีที่แล้ว +1

    It's not Christmas but it surely is a gift from Anna! Killer finisher on this one. Dont know if that means we've been naughty or nice😈😆

  • @mansisengar9282
    @mansisengar9282 3 ปีที่แล้ว +14

    Smashed this HIIT cardio 🥵🥵early in the morning must say i am the best version of me after your workouts❤️
    Thank you for radiating positivity always 💜🦄❤️💯

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +1

      You’re amazing!!! Well done, you should be proud 🤗😍

  • @agatheprunier7956
    @agatheprunier7956 3 ปีที่แล้ว

    So excited for this !!

  • @michaelatischler
    @michaelatischler 3 ปีที่แล้ว

    So much fun 😅🤶🏻 Happy Holidays, Frohe Weihnachten und einen guten Rutsch 🎆

  • @adrett90
    @adrett90 ปีที่แล้ว

    Ein Low Impact Christmas Workout oder Pilates Christmas Workout wäre total toll 🥰♥️

  • @imogen2092
    @imogen2092 3 ปีที่แล้ว

    Great Christmas workout. Merry Christmas Anna!🎄🤶

  • @elenamachado8037
    @elenamachado8037 3 ปีที่แล้ว

    De nuevo, gracias Anna. Mi mejor compañía todas las mañanas.
    Está rutina navideña me ha encantado. Me siento en forma y con ganas de más . Música genial.
    Besitos
    Elena Barcelona

  • @kims1941
    @kims1941 3 ปีที่แล้ว

    Great Christmas music! I'm 60 years old and love a good squat party!

  • @elenasimoni3108
    @elenasimoni3108 3 ปีที่แล้ว

    Merry Christmas Annaaaa❤️❤️❤️ Grazie mille a te

  • @annemarijevroegindeweij7151
    @annemarijevroegindeweij7151 3 ปีที่แล้ว

    Just done it! Loved it! Thanks again and a Merry Christmas from the Netherlands!

  • @CD00680
    @CD00680 2 ปีที่แล้ว +2

    Wow, great workout, I absolutely loved it so much. I’m very proud of myself. Thank you for pushing me to work out more… have a merry Christmas 🎉❤

  • @LahjaAliisa
    @LahjaAliisa 3 ปีที่แล้ว +1

    Thank you for the lovely workout! There were a bit too many variations of jumping jacks for my taste, would have loved to have some different movement in between, but otherwise a great work out. Merry Christmas

  • @hallihallo4230
    @hallihallo4230 3 ปีที่แล้ว +3

    This was so hard & FUN! thank you so much + i LOVE Sia! 😍 Merry Christmas everyone & you can be so proud of yourself after this workout 🎄🎅

  • @xCiaraLouisexx
    @xCiaraLouisexx 3 ปีที่แล้ว +2

    I did this today to get me back on track and really enjoyed it - trying to prolong Christmas as long as possible!

  • @annawysocka7454
    @annawysocka7454 3 ปีที่แล้ว

    Merry Christmas from France!!! 🎅🎄🎄🎄

  • @esperancemanya67
    @esperancemanya67 2 ปีที่แล้ว

    cette séance est ma préférée pour noël; merci beaucoup

  • @sorenwagner5713
    @sorenwagner5713 3 ปีที่แล้ว

    Danke für das schöne workout. Die Musik ist auch eine extra Motivation. 🖖😀

  • @larrycork1361
    @larrycork1361 2 ปีที่แล้ว

    Merry Christmas, this helped me dance away my blues

  • @lisamorgenstern6279
    @lisamorgenstern6279 3 ปีที่แล้ว

    Es hat riesigen Spaß gemacht. Die Übungen mit der Musik. Einfach richtig mega 🥰Vielen Dank und Fröhliche Weihnachten 🎅🌲⭐

  • @patricia7933
    @patricia7933 3 ปีที่แล้ว +9

    Sooo excited !!🎄Could you maybe do a foam roll stretch? It would be soo nice!! :)

    • @growingannanas
      @growingannanas  3 ปีที่แล้ว +3

      Thanks for your request! 🤗

    • @daisyedita
      @daisyedita 3 ปีที่แล้ว +1

      very good idea

  • @parulmehta5578
    @parulmehta5578 2 ปีที่แล้ว

    Thank you so much for sharing your lovely work out schedules. I do your work outs from South Korea. Your smile connects us. It easies down my anxiety and stress levels too. God bless you