30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout

Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only
♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges
▸ Finisher: 45 sec on, no rest
SURPRISE!!
▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download:

[@margotbasso1783]

you said abs!!! why’s there so much squats 🤣

[@kissvera6386]

Note to myself: this is a crazy killer, extremely hard but you already did it once so you can do it again! The music is absolutely amazing. This is also perfect for a leg day, basically a squat fest.

[@EM-bd4dl]

For me it was just another HIIT Workout, not really intense. I missed the ABS-part..

[@Amathbelow]

who else believed (was afraid😅) that it would be a no break workout reading the description ? because anna forgot the 1 of the 10 sec break🤣😭

[@user-eh6md5xf8v]

EASY 300CAL

[@lyhoaithu364]

2 new workout in the row!! Thank you so much Anna & team grow 😍❤️. But I have a question, why you never sweat during the workout though you smashed it really hard 😅 Are there any tip? Cause I sweat a lot during your workout 🥲

[@SheetalKhatri-e5c]

Killed me in 30mins. Loved it.

[@bennyfrankly2359]

Nice jobs dear

[@lissaderaissac71]

I really thought I was going to give up mid way with the never ending squats but I persisted... drenched in sweat. Killer workout suitable for mid beginners as well !

[@Ru2hun_lavender]

Happy Sunday Anna. I’m excited for this combination workout. This is a perfect way to kickstart my workout week🤩🤩❤️❤️✨✨🙏🙏.

[@growingannanas]

Team, are you excited for a super sweaty Monday? 💦💦 Who's joining in this ALL STANDING HIIT with me? Anna x

[@majoesturban5522]

I feel really strong after that one, not because it killed me but because it didn't! Which means (in my believe) that I've become stronger! Because, after, every single one of your workouts made me even cry of how hard they were, and that know this one didn't even make me be out of breath makes me proud. I'll be looking for the one that kills me know!!

[@maddy.kilty.mcconnell]

You’re changing my life in the best possible way ❤️❤️❤️❤️ You are incredible

[@FitChaser]

So glad I’m on your team!! Thank you for another excellent workout. ❤️

[@katrindeutsch5509]

Whoop, whoop! 🎉🎉🎉 What a great start into this new week. This workout is such a mood booster and full of positive vibes. And believe me I am always a little scared of all standing workouts 😂, but this workout is pure fun. I feel strong and happy 💪💪😄😄! Anna, thank you for all this great energy ⚡⚡⚡

[@Fikile01]

Love it I missed yesterday’s one but always ready. Thank you Anna, for the burn 🔥 , it is also strange when I don’t see you for the day 😁

[@brigittetornay]

That was just the best start into the week!😍😍🔥🔥❤️❤️ felt never so strong in my life! Every morning to wake up and working directly out with you literally makes my day a success ❤️❤️ thank you for always giving us the best vibes and the feeling that we can be proud ❤️

[@juliechenier7160]

Best way to start my week🔥. I am amaze on how much a good workout I can get with you in just 30 min. Like I'm a sweaty mess and loving it. Thank you for another amazing workout

[@pamelascott6407]

Oh my days what a sweaty workout, loved it. Lots of jumping jack versions. A great start to my Friday 😊