ವಾಕಿಂಗ್ ಮಾಡಿ ತೂಕ ಇಳಿಸಲು 3 ಸಿಂಪಲ್ ಟಿಪ್ಸ್

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[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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KSF Team ( 90191 69276 Whatsapp)

[@shilpameti2835]

Thanks sir

[@KiranSagarFitness]

Thanks for sharing

[@sudha1750]

Thank Kiran sir

[@KiranSagarFitness]

Thanks for sharing 👍

[@chaitrashetty7215]

ಸರ್ ನನಗೆ 60ವರ್ಷ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಇದೆ ಅದಕ್ಕೆ ನಾನು ಅನ್ನ ತುಂಬಾ ಕಡಿಮೆ ತಿಂತಿನಿ ಆದರೆ ತರಕಾರಿ ಸಲಾಡ್ ದಿನ ಎರಡು ಹೊತ್ತು ತಿಂತಿನಿ ಆದರೆ ನನ್ನ ಕೈಗಳು ತುಂಬಾ ಸುಕ್ಕು ಸುಖಕ್ಕಾಗಿ ಕಾಣುತ್ತೆ ಹೊರಗಡೆ ಹೋಗಲು ತುಂಬಾ ಮುಜುಗರ ಆಗುತ್ತೆ ಏನಾದ್ರೂ ಪರಿಹಾರ ಹೇಳಿ ಸರ್ ದಯವಿಟ್ಟು ನಿಮ್ಮ ಉತ್ತರಕ್ಕಾಗಿ ಕಾಯುತ್ತಿದ್ದೇನೆ ಸರ್

[@sushmithasushmitha3484]

Tq bro

[@KiranSagarFitness]

Thanks for sharing

[@divyamn7634]

sir what about incline walk on thread mills?

[@KiranSagarFitness]

Yes madbodu

[@manjulanagaraj1659]

sir nannu 83 kg edey egga 6months ennda walking madison 73 kg gey bandidinni

[@user-dw8cm4sp3x]

Sir I am in working women own shop is there manelu kelsa poorthi nane madthi ni mathe shop allu hege wait loss madbeku waking saka post pregnancy waight reduced pls help me

[@sps1826]

❤❤

[@KiranSagarFitness]

Thanks for sharing

[@ManjuTotad-si2zr]

I love you sar.nema video namge tumba ista

[@KiranSagarFitness]

Dhanyavada 🙏

[@santoshpatil7809]

ಗುರುಗಳೆ ನಮಸ್ಕಾರ ❤❤❤❤❤❤❤

[@KiranSagarFitness]

Namaskara

[@santoshpatil7809]

❤❤❤❤❤🎉

[@KiranSagarFitness]

Thanks for sharing

[@niveditha3335]

Sir weight gain gu tips kodi....

[@KiranSagarFitness]

Already madidene

[@appudalawai]

C section delivery aadoru yavaga matte yava excercise madbeku sir

[@KiranSagarFitness]

After 6 weeks of delivery- stitches heal admele

[@ishwarishwar4756]

Sir ಲಿಪೂಮಾ ಬಗ್ಗೆ video madi

[@KiranSagarFitness]

Sure

[@KiranSagarFitness]

Ok video madthene

[@Poojavinaykannadavlogs]

Sir dinakke eshtu calorie burn madidre weight loss agatte heli

[@KiranSagarFitness]

Adu Nimma guri mele depend aguthe- above 500 calories will help