Watch this story & lose weight|DrDivyaT|weightlosscauses

There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
#drdivya #drdivyat #doctor #healthtipinkannada #weightlossjourney #weight #weightgain #fatloss #fat

[@arathils1161]

😂😂😂ಒಳ್ಳೆಯ ರೀತಿಯಲ್ಲಿ ಕಥೆಯನ್ನು ಹೇಳುತ್ತಾ ಆರೋಗ್ಯವನ್ನು ಹೇಗೆ ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂದು ಹೇಳಿದ್ದೀರಾ , ನಿಮಗೆ ಮತ್ತೊಮ್ಮೆ ಧನ್ಯವಾದಗಳು❤

[@anilgowda9104]

ನಾನು ಮೊದಲು 90kg ಇದ್ದೆ ಈಗ 74kg ಇದ್ದೀನಿ ಇನ್ನೂ 5kg weight loss ಮಾಡಬೇಕು . ನಾನು ನನ್ನ lifestyleನಲ್ಲಿ ಮಾಡಿಕೊಂಡ ಕೆಲವು ಬದಲಾವಣೆಗಳು
1. sugar, oily foods, bakery foods processed foods almost quit ಮಾಡಿದ್ದೀನಿ
2. daily 13k to 14k steps walk and
20 mins exercise ಮಾಡ್ತಿನಿ
3. ಹಣ್ಣು ಸೊಪ್ಪು ತರಕಾರಿ ಕಾಳುಗಳನ್ನು ತಿನ್ನುತ್ತೇನೆ
4. intermittent fasting follow madtha idini
5. 4ltr to 4.5 ltr ನೀರು ಕುಡಿಯುತ್ತೇನೆ

[@thushargowdaproduction.6836]

😊😊

[@thushargowdaproduction.6836]

Upyukta mahiti thooka ilisuvavarige

[@basavashrironad7482]

Excercise timing jasti madi innu

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@anilgowda9104]

@@basavashrironad7482 ಹೌದು ಇನ್ನೂ ಸ್ವಲ್ಪ exercise ಜಾಸ್ತಿ ಮಾಡಬೇಕು

[@jagadishnc7923]

Our entire family will follow this Healthy Rule😊😊

[@SavitaKallimath]

Nice explanation thank you madam

[@nagarajasharmap7046]

Congratulations to build beautiful story to understand our lifestyle, and food habit, diet... Really so impressed.. Thank you

[@Nisarghaloka10]

Nice explanation,
Thank you so much Madam🙏

[@Krishnamurthy28833]

Thank you

[@anusmritiprashanth1461]

Thanks a lot, such a beautiful story of the body, thank you doctor

[@DoreShalini]

Thank you so much mam good information

[@ushabennur9968]

Superb story thank you

[@subramanyasn98]

Very nice explanation, serious issues are also tackled and explained in a comfortable way.Thank you Dr.

[@mamathah.j2892]

Supper Dr, nice explanation thank you...

[@haripriyaajay123]

So nice ma'am thank you so much 💞

[@mahadeshwaraswamymahadeva]

Superb explanation
Anyone can understand this

[@economics008]

Wow mam simple but BIGGER matter . Thank you very much.

[@supriyaraju1303]

Wonderfully explained, Thank you 😊

[@manjus.smanjus.s1936]

Super explanation madam Thank you

[@sumithra1125]

Hello ma'am, please give some information Biotin Body wise Gummis.... good or bad

[@shilpashreeshilpa9937]

Thank you mam nice story

[@deepagowda5484]

Very helpful, easily you made to understand. ❤

[@anib5015]

Thank you mam

[@sumad2070]

Good message madam thank you

[@drdivyapatil6962]

Fantastic explanation.. Hats off..

[@Poornima-kd6dw]

Thank you so much mam

[@Kavya.PK-rb4gw]

Super explanation mam

[@shwethashet8090]

Mam Nan skin tumba oil edhe. And pipal Koda edhe Mark's edhe. Edhakel best facewash and moisturizer. Suncream heli plzz mam

[@manjulaessar9747]

Nice information madam thanks

[@ManasaNagabhushan]

ಪುಟ್ಟ ಮಕ್ಕಳಿಗೂ ಅರ್ಥ ಹಾಗೂ ಹಾಗೆ ಹೇಳಿದಿರ ಇದನ್ನ ಫಾಲೋ ಮಾಡ್ಬೇಕು ಅಷ್ಟೇ ಆದರೆ ನಾನು ಜಂಕ್ ಫುಡ್ ತುಂಬಾ ಕಮ್ಮಿ ತಿನ್ನೋದೆ ಇಲ್ಲ ಆದ್ರೂ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ವಯಸ್ಸು 40 ಹೈಟ್ 5ಅಡಿ ತೂಕ 60kg ಗರ್ಭಾ ಶಯ ತೆಗೆಸಿದ ನಂತರ ಸ್ವಲ್ಪ ತೂಕ ಜಾಸ್ತಿ ಇದೀನಿ ಮೇಡಂ ಹೇಳ್ದಿ ಡಯೆಟ್ ಡ್ರಿಂಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಕೊಡಿ

[@pradeepprabhu8441]

ಎಷ್ಟ್ ಮಕ್ಳು ಆಗಿದೆ

[@deekshakoundinya2609]

The only video, i immediately liked subscribed and shared.. ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ

[@prasannakv2777]

Useful healthy tips and your presentation also good 🎉

[@keerthikeerthi-rx1im]

Mam sensitive skinge suncros suncreen use madbavda

[@Ashwiniguru-wf1lx]

Story puttadu..adre thilsiro vishya doddadu mam thank you

[@sunithap6187]

Mam can tell any cream for milk bumps or Millen

[@jyothikrishnamurthy7415]

Nice explanation

[@rajanivenkatesh3208]

Thank you madam 🙏

[@HanumanthBallid-ko4ov]

Super mam very very beautiful explained..pls mam c section delivery nantara hotte bojju kadme madodu hege anta ondu video madi mam pls🙏

[@priyajs7364]

👌👌👌👌👌mam very nice story, ellarigu artha ago thara helidri, chikka makkaligu ista agutte, nan nan makkalige idanna toristini ,hage nanu kuda follow madtini,

[@parvathipoojary6503]

Good imformation, thank u so much

[@sumamaruti8689]

Thank you doctor nice story

[@gangadevihc6971]

Very good information doctor

[@gagangamer7569]

Mam nijvaaglu nodokke story tumbaa chennagittu nijvvaglu namage namma body ne best friend

[@poojadm4583]

Super mam tq so much🎉

[@dineshd2930]

Even a small kid can understand I felt I was watching a cartoon clip thank you will definitely share

[@sunitatraikar7928]

Thanku mam

[@veenavasanth9007]

Thumba chennagi explain ಮಾಡಿದಿರ thanks madam

[@Rajendra-wu1uf]

Super mam thank you 😊

[@AnushaRajakharvi]

Really understanding too story 😮

[@user-qd6om8ow2t]

Hi mam
Sinus problems bagge heli pls, yavaglu cold agta irutte

[@sabhya7157]

Nice informatiom ma'am

[@priyajs7364]

Mam food cravings hege control madkollodu ondu video madi plz..

[@savithasalian8538]

Sooo beautify explained.... Thanks a lot.. 🥰🥰

[@mahadeshwaraswamymahadeva]

Please tell me the address of your clinic mam

[@Charmingcollection]

Mam I'm doing exercise n walking from 5 yrs. If I do exercise I'll get more back pain. But also I didn't leave, I'm continuously doing , finally my weight is not reducing. I'm following diet.
My main problem is my tummy. Wt to do next pls suggest doctor

[@sumap5061]

Madam consume raw rice is not controle 😢 Dall face and hair so many problems suffering ple guide

[@anuradha900]

Awesome explanation mam👏🏻👏🏻👏🏻👏🏻🥰🥰

[@ranjiniranjini496]

Vry nice explanation mam

[@KomalaManjunath-iu2cz]

Wonderful 😊 msg sister... ನಾನು ಕೂಡ ನಿಮಿಗೆ ಪ್ರಾಮಿಸ್ ಮಾಡ್ತಿನಿ ಜಂಕ್ ಫುಡ್ ಬಿಟ್ಟು.. healthy ಆಗಿ ಇರ್ತೀನಿ ಅಂತ...

[@geetapatali3347]

Mam am suffering from rehumated arthritis since 13 years. Now am taking ಅಲೋಪಥಿ ಮೆಡಿಸಿನ್ , now I am 57 kg, before taking this medicine my weight is 37. What's the reson mam plZ tell me how can I contact u mam.

[@madhukeshwari19]

Well said mam ❤

[@PriyankaPrabu-gg2hn]

Super explanation mam tq

[@user-hm6pp1ek7b]

Weight kammi eiror ge weight gain ago tips heli medam please

[@pradeepprabhu8441]

Yestide whaight

[@jayakumarsurya3414]

ಅಧ್ಬುತ ಮಾಹಿತಿ🎉

[@RYRY955]

Very good information mam🙏👍

[@crezyevent4235]

Chick neutrigen banthi yavga tagobeku heli mam

[@Devathakumarwu2of]

Good morning mam mam please make video on menopause mam now my age is 40yrs suffering from this mam your all videos are very helpful l thanks mam

[@vidyashreekr8559]

Super mam super agi helidri channagi artha aytu tq so much mam but nange tyroid ide yenu madbeku

[@radhikakulkarni5623]

Dr madam hair and skin amenu apply madabeku video madi❤

[@Shashikala-oc8zr]

Wow super nice story mam ❤

[@poojasn2001poojasn]

Nice story doctre❤

[@priyabasu7880]

Maam diastasis recti bagge vedio madi please . C section belly reduce maduvag diastais recti problem solve madid nantar c section belly reduce excercise madabeka or without solving diastesis recti belly reduce maduvudake excercise madidre nadiyutta? Please idar bagge ondu vedio madi

[@ranganathactkashyapa96]

Good information mam

[@NagarathnaKrishna-xd8bw]

ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಎಕ್ಸ್ಪ್ಲೈನ್ ಮಾಡಿದರೆ ದಿವ್ಯ ಮೇಡಂ ಥ್ಯಾಂಕ್ ಯೂ ಸೋ ಮಚ್ ಮಕ್ಕಳಿಗೂ ಸಹ ಅರ್ಥ ಆಗುತ್ತೆ🎉

[@geetapatali3347]

ನೀವು ಹೇಳಿರೋ ವಿಧಾನ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇದೆ ಮೇಡಂ

[@ANANDkumta]

Good information ❤❤

[@RamyaDhanu-t2l]

Hi mam nange sheenu math cold tumbane ede tablets thagotha edini adru keluv time erathe one dina tablets thagondilla andry eroke agola kannu kadtha seenu cold jasthine ede en madli heli plzzz help

[@shwethahn6969]

Mam nange bongu edakke good Cream heli plz

[@yogininyoghu895]

Hi mam delivery nanthara hotte bojju karagisodu hege heli mam

[@SleepyCamel-sb1cv]

Hii mam , am 2cstion delivery my wait 50.hight 5.my belly fat only mam plz tell me mamm tq

[@vijayalaxmigarag8278]

Good explanation

[@monikakattimani5333]

Tq you

[@user-km4tx5oy2v]

Nice story mam ❤❤

[@Rajalakshmi-j1s]

Useful video

[@vinuthar1824]

ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳ್ಥಿರ

[@sangmeshmbiradar9858]

Super Medam 🎉🎉🎉🎉🎉

[@sindhuk8630]

Piles problem bagge tilsi kodi mam

[@madhuthanu1434]

Super mem

[@sowjihk3548]

Very nice

[@geetabiradar3460]

Hi mam nandu c section agide novide yen madbeku

[@Sushma_shetty_kitchen_channel]

😊

[@sharanyagowdakannadayoutub917]

Mam where r u living now?

[@umahv7606]

Mam intermating fasting bagea video madi plz

[@sgproperties9690]

Super story dr

[@user-ic4cy9ee4l]

4months papu edi mam exercise madbahuda plz heli

[@kavyasworld3825]

Mam please warts ge eadhru solution kodi adhu face mele thumba idhe please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shwethakvshwethakv3518]

Weight loss madhodu yelli mam nange 2nd baby adhmele hotte bandide hen madhodu antha yelli diet plans kodi

[@shreyasy.s3999]

Mam how to control cravings video maadi

[@preethiyindasmithal5946]

Madam. Junk food thndilla andru hege Dappa agtivi???

[@pradeepprabhu8441]

Kelavaru agtare sis age yest nimdu

[@poojahosmani8621]

Jolad rotti daily pallya tindru shugar bandide yenmadbeku 😊

[@nethravathibm5288]

Hai mom nanage sugar ede matte nannu tumba dappa eddene nanu hege sanna hagodu thilisi Kodi plz...

[@shwethashwethakg4917]

Nice maam