Magic of 10000 steps for weight loss kannada || ignis fitness
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- เผยแพร่เมื่อ 16 พ.ย. 2020
- #walking #weightloss #fatloss #bellyfat #fitness #diet #10000steps
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10,000 steps/day = 3,500 calories/week calculation is based on estimations of a specific body type, so this may not apply to you.
Without understanding your caloric intake, walking 10,000 steps or more might not cause enough meaningful fat loss.
However, there are enormous health benefits to increasing your activity level through moderate exercises like walking.
What’s your step goal?
If you had asked someone about 10 years ago, you might have gotten a blank stare.
But with the explosion in popularity of fitness trackers and step counters, it is easy to step count. Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per day. Some fitness trackers have even called 10,000 daily steps the “magical number.”
While there’s no doubt it’s a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? Let’s find out what science says.
Do I need to reach a goal of 10,000 steps a day to lose weight?
Some claim that individuals can lose a pound of fat a week just by taking 10,000 steps a day because of the potential to burn 3,500 calories from walking. As a general rule of thumb, a pound of fat contains around 3,500 calories. If you create an average caloric deficit of 500 calories over 7 days, that’s equal to 3,500 calories-good for a pound of weight loss per week.
Unfortunately, that calculation of ‘10,000 steps a day = 3,500 calories burned a week’ uses a specific body type, so this may not apply to you.
To understand why, let’s break this claim down.
How many calories do you burn from 10,000 steps?
Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person.
How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories.
But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance.
If you were 120-pounds, in that same mile you would only burn 60 calories. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal.
How Far is 10,000 Steps: Walking Speed and Distance
Even if you happen to be at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. The average
Before you decide to put in the distance and time, do not forget about speed. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. The average walking speed is about 3 miles per hour and according to the Mayo Clinic, the number of calories you’ll burn depends on your walking speed.
For a 180-pound person, a leisurely 30-minute walk at 2 mph yields a burn of 102 calories, but walk at a more moderate intensity (3.5 mph) in the same 30-minute walk and the calorie burn increases by 54% to 157 calories.
Why? It’s simple-the faster the pace, the greater your heart rate, and the more calories you can burn covering the same distance. The sources that suggest you can average a weight loss of a pound a week from walking typically assume you walk at the pace necessary to cover the estimated 5-mile distance.
If you deviate from either of the above conditions, your results may differ.
But even if you reach 10,000 steps, all of that effort can almost entirely be irrelevant if you aren’t careful-weight loss from walking largely assumes your caloric intake stays stable.
Disclaimer -
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ನಿಮ್ಮ ಈ ಸಲಹೆಗಳನ್ನು ಪಾಲಿಸಿದರೆ ಪ್ರತಿಯೊಬ್ಬರಿಗೂ ಆರೋಗ್ಯ ನೆಮ್ಮದಿಯ ಜೀವನ ಸಿಗುವುದರಲ್ಲಿ ಡೌಟೇ ಇಲ್ಲ ಸರ್ ನಿಮ್ಮ ಸಲಹೆಗಳಿಗೆ ಧನ್ಯವಾದಗಳು 🙏
ಸರ್..ಬೆಳಿಗ್ಗೆ ಇಂದ ಸಂಜೆ ತನಕ 10000 step ನಡೀಬೇಕಾ or ಒಂದೇಸಲ 10000 step ನಡೀಬೇಕಾ
Useful Information. Thanks
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Thanks anna
ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್
Good
Sir thumba thumba thanks nange thumba help aithu e Tara vishyake ne search madthde ole upayuktha aithu
ಹಾಯ್ ಸರ್.. ನಾನು ನಿಮ್ಮ ಚಾನೆಲ್ ಗೆ 503 ನೇ ಸಬ್ಸ್ಕ್ರೈಬರ್.ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಡುತ್ತಿರುವ ನಿಮಗೆ ಧನ್ಯವಾದ.
Hello sir Calorie and energy equal ಇದರ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಡಿ ಸರ್
sir diabetic iddavaru walk maadbahuda. plz reply me sir.
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ಹಾಗೆ ರನ್ನಿಂಗ್ ಅಥವಾ ವಾಕಿಂಗ್ ನ ನಂತರ ಯಾವ ಯಾವ ಆಹಾರ ತಿನ್ನಬೇಕು ತಿಳಿಸಿ 🙏
sir waistline kadime adre loose loose tara kanasalwa skin
Skip rope details for weight loss video madi
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Joint barodillava?
Sir. 4.kilo.m.walking.madidree.yastu.steps.agutee
ಅದು ಹೇಳಲು ಸಾಧ್ಯವಿಲ್ಲ ಏಕೆಂದರೆ ಒಬ್ಬೊಬ್ಬರು ಒಂದೊಂದು ರೀತಿಯಾಗಿ ನಡೆಯುತ್ತಿರುತ್ತಾರೆ 🙏
Sir nam maneli waking hogoke bidall so nanu staircase hatti ilidoda idrinda fat loss agboda
Sir. Why. Protein.tagndi.dapaagrtevi.stop.madedmele.wati.leoos.aguta.sir.
Uta adhmele walk madbodha sir uta madid est gante adhmele walk madbodhu
Uta adhmele walk madbodha sir uta madid est gante adhmele walk madbodhu
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Anna gym GE serkondre height kame hagtheva
Sir nimge ra annodakke baralva
8 kilometres i got it
Sir habba mugita
Sir onde ಸಾರಿಗೆ 10000 agbeka ಇಲ್ಲ morning and evening eradu time seri 10000 adre nadiyutta
In a day 10000 steps how u can u do it👍🙏♥️
How much time it takes for 10000 steps
1 hour 40 minutes
ಹೊಟ್ಟೆ ಬೊಜ್ಜನ್ನು ಕರೆಸೋಕೆ ವಾಕಿಂಗ್ ಮಿಷನ್ ಬಳಸಿ ಬರಬಹುದು
Plzz heli sir
Monthly hest kg sanna aagbodu sir
@kruthika.. If u walk 10000 steps(8 KM) for a day in a month, you will loose minimum 2 kgs.
Sir ನಾನು ವಾರದಲ್ಲಿ ಮೂರು ದಿವಸ 20000 ಕಿಂತ ಜಾಸ್ತಿ ವಾಕಿಂಗ್ ಮಾಡುತ್ತಿರುವೆ ಇದು ಒಳ್ಳೆಯದೋ ಆಟವ ಅಪಯಾಯೋ
It's good , walking always good it prevents diabetes, BP, and look like young n energetic
One meal a day bagge tilsi
ಸದ್ಯದಲ್ಲೇ ವಿಡಿಯೋವನ್ನು ಮಾಡುತ್ತೇನೆ 🙏
Hi
Anna pilz hight madu hege madudu hellu anna pilz
Sir tred weel male nadudru saka sir🙏
Morning 5000 and evening 5000 can walk
Hage madbedi sir en use agalla. Continue 10000 madi olly result segothe
Ten thousand step Andre yeshtu kilometres aaguthhe sir
Around 7-8 kms
6.7 km
5 miles or 8 kilometre
Anna gym ge yest age ge serbeku
O
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thank you sir
Thanks sir