HOW TO LOSE SIDE FAT IN KANNADA | KIRAN SAGAR FITNESS | BELLY FAT SECRETS

WATCH BELOW VIDEO TO BOOK FREE CONSULTATION CALL WITH ME TO JOIN ONLINE BODY TRANSFORMATION COACHING PROGRAM ?
Watch this video 👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website WWW.SHRED-FIX.COM and
or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - WWW.KSFHEALTHCARE.COM
FOR ONLINE COACHING PROGRAMS VISIT - WWW.SHRED-FIX.COM
FOR PERSONAL TRANSFORMATION TRAINING AT BANGALORE VISIT - WWW.KSFHEALTHCARE.COM
Fazal - ...
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details th-cam.com/video/8vhyCVVYp1U/w-d-xo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( th-cam.com/video/8vhyCVVYp1U/w-d-xo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( th-cam.com/video/YfTIJLrF2GY/w-d-xo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( th-cam.com/video/6NQ9_EoRgw8/w-d-xo.html )
If you need any more information please call or whatapp on ( [phone] )

[@ppradeepputta2929]

ನಿಮ್ಮ ಜಿಮ್ ಕ್ಲಾಸ್ ಎಲ್ಲಿ ಬರುತ್ತೆ ಅಡ್ರೆಸ್ ಮಿಷನ್ ಮಾಡಿ

[@sanjanasanjana3119]

Hello sir namaste nanu sanjana from Mysore nanu nemma video nadta eddini mangu Saha waight loose madbeku plz amount astu agutte tilise dayavttu

[@sanjanasanjana3119]

Nanu nemma reaply ge wait madta eddini plz

[@ushamaheshmahesh3101]

😊😊

[@venugopaln.v.8763]

ಕನ್ನಡದಲ್ಲಿ ವ್ಯಾಯಾಮಗಳನ್ನು ಬಹಳ ಅಚ್ಚುಕಟ್ಟಾಗಿ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದ್ದಿರ, ಧನ್ಯವಾದಗಳು 🙏
ಈಗೇ ಸಾಗಲಿ ನಿಮ್ಮ ಪಯಣ ಯಶಸ್ವಿಯಾಗಿ....

[@KiranSagarFitness]

Dhanyavada sir 👏

[@SKMEDIA333]

ನೀವು ಸೂಚಿಸುವ ಡಯಟ್ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿರುತ್ತದೆ....
ವೀಡಿಯೋ ಗಳನ್ನು regular ಆಗಿ ಹಾಕಿ
🙏🙏🙏

[@KiranSagarFitness]

Dhanyavada 🙏

[@santhoshsanthu3314]

ನಿಮ್ಮ ಕನ್ನಡ ಅಭಿಮಾನಕ್ಕೆ 🙏❤️

[@shivanandt8121]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಕನ್ನಡ ಮಾತಾಡ್ತೀರಾ .. ಒಳ್ಳೇದಾಗಲಿ..

[@KiranSagarFitness]

Dhanyavada sir

[@Aham.Brahmasmi]

Fasal is my friend College mate... Happy to see his hardwork....

[@KiranSagarFitness]

Yes he is a hard worker

[@Sri209bangalore]

Nice workouts..very useful Thanks

[@KiranSagarFitness]

Thanks for watching

[@rentospropertymanagementso4895]

ವ್ಯಾಯಾಮಗಳನ್ನು ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು.

[@KiranSagarFitness]

Dhanyavada 🙏

[@anandm5609]

I am very much thankful to your all the videos... its helps so many youngsters...

[@KiranSagarFitness]

Thanks for watching

[@SKNayak2024]

U are Gifted to Kannadigas ❤

[@rajusports0528]

Monthly 2 videos haki bro please will be waiting to watch and adopt

[@KiranSagarFitness]

Ok bro thanks for watching

[@kirikichakirikicha8636]

Neevu kannada mathanadoke prayathna padthidira great bro all the best

[@KiranSagarFitness]

Dhanyavada

[@sharathkmr07]

Thanks for sharing these workouts and correcting us 😇

[@KiranSagarFitness]

Hi Sharath thanks for watching! Appreciate your support

[@anandm5609]

We are waiting for your transformation journey... please post right from day one...

[@KiranSagarFitness]

Sure will do

[@Deepak-kb6zk]

Sir..plz send your numbers

[@darshankumarkk5064]

Good information 👍👍👍

[@KiranSagarFitness]

Thanks for watching

[@prasadrnprasad2102]

ಸೂಪರ್ sir. ಗುಡ್ inframtion

[@sathishkicha1464]

Tumba chanagi helidira sir tq

[@dhanujald6652]

Nija thumba kushi aythu nim vedio bandiddu😍😍

[@KiranSagarFitness]

Hi Dhanuja thanks for your support

[@nichithachannel6746]

Sir after delivery belly fat na hege kadime madodu anta video madi plzz

[@Mr.Reddy.25]

Sir fat loss maduvaga diets plan bagge ondu video madi sir

[@KiranSagarFitness]

It's already available in my videos - go through it

[@weightlossanddiabetesrecipes]

Sir, every week I'm loosing 1kg.My weight was 83 & goal is 70.God bless you and your family

[@anilsunilanilsunil6139]

Super information anna

[@Mrs.captain]

All the best fasal bro ❤️

[@skcreation3713]

Tq sir I'm trying too good

[@KiranSagarFitness]

Thanks for watching 🙏

[@rameshchannel7252]

Tumba upayukta vagutte brob

[@KiranSagarFitness]

Thanks ramesh avare

[@ningappahuded4758]

Sir very good information thank you

[@girish446]

Good Information Sir👍

[@shrutishetty1231]

Testerostone bagge heli

[@vinayakg9180]

Hi Kiran Sagar, when we should this exercise, especially plank? after we do basic exercise ? or after running?

[@purushotama.s3410]

Super TQ

[@Prashnathugar]

Sir back fat reduce bagge ondu video madi

[@ganeshganeshbangera2099]

Tq bro 🥰

[@SmithaJainVlogs]

Tq u so much Sir for this video😊

[@KiranSagarFitness]

Thanks smitha

[@lakshmiachar4843]

Super and thanks sir💐

[@KiranSagarFitness]

Thanks for watching

[@nagarathnacd]

Sir ಎಲ್ಲಾ ಹೇಳ್ತಾರೆ ಡೈಲಿ 1000 ಸ್ಕಿಪ್ಪಿಂಗ್ ಮಾಡೋದ್ರಿಂದ body shape barutta plz reply me

[@KiranSagarFitness]

Bere exercise kuda try madi

[@cmckinggowtham4208]

Sir elogidri nivu tq so mach sir nimge naanu nimnda 10 kg weight loss madidini tq 🙏🙏🙏🙏

[@KiranSagarFitness]

Hey thanks a lot for your support

[@cmckinggowtham4208]

reply madidakke thanku sir

[@akshayramfitness]

Well explained bro

[@anandkamble5190]

Bro elli hogidri istu dina wait madta idvi nimm video ge bro

[@KiranSagarFitness]

Hi Anand, swalpa busy idde now I am back to youtube

[@nagarathnacd]

Sir delivery agide nange matte naanu weight loss maadidini but nange lower abs side nalli onchooru sagging agide adu hege sari maadbowdu plzzzzz reply Maadi🙏

[@KiranSagarFitness]

Follow fat loss series videos

[@karishmashirohi]

Sir thyroid patients ge diet plan du 1 vdo madi

[@KiranSagarFitness]

Will do it soon

[@razapasha1513]

Well done bro 👍🏻👍🏻

[@dhanush3781]

Super anna 🥰

[@ಭಾಗ್ಯಕಿರಣ್]

Super sir... Sir breast lift or shape up bagge Video madi....After moterhood and over weigth iddaga shape halagirthe so plsss

[@KiranSagarFitness]

Sure watch fat loss series playlist

[@sharfuddeenbasha8363]

Appreciate your work small small mistakes avoid that next vedio

[@subrahmanyapraneshkr8521]

Superb 👌 👍 Bro.. Neat ಆಗಿ present ಮಾಡಿದ್ದೀರಿ.. ಧನ್ಯವಾದಗಳು 🙏

[@KiranSagarFitness]

Thanks for watching

[@naveensathya1336]

Thanks sir it's good

[@KiranSagarFitness]

Thanks for watching

[@mohanshri1001]

Nice sir

[@KiranSagarFitness]

Thanks Mohan

[@sonikagowda2681]

Thank you so much sir

[@KiranSagarFitness]

Thanks for watching

[@sharanappachandligappagada516]

Hi

[@girishbanasode3414]

Sir without surgery gynocomistia naa cure maadodu hege heli? sir plz

[@rukminip3130]

Sir thyroid mathe pcod ge diet plan madi

[@KiranSagarFitness]

Watch diet plan video

[@meghanamegha8912]

Thank you so much sir😊

[@KiranSagarFitness]

Thanks for watching 🙏

[@ANILKUMAR-jv5vp]

Sir please veg diet bagge plan heli

[@KiranSagarFitness]

Pls watch all Videos I have mentioned about it

[@RGvideoworld]

Chest bage video madi ladies thara eruthe adu hege flat madkolodu hege antha ela nu kodi sir pls ..

[@mrksplucky082]

Super Sir ♥️😍

[@KiranSagarFitness]

Thanks

[@rahulg9621]

@@KiranSagarFitness navy mumma client agabahuda.

[@kavithagm7199]

Hi anna.... thanks for video

[@KiranSagarFitness]

Thanks for watching

[@hemaips9481]

Sir Iam following ur workouts deit plan all r valuable and very good results are coming thank you so much for your guidelines .🙏🏼🙏🏼🙏🏼
And please make video on target to heavy thighs and hips . Please consider my request sir 🙏🏼🙏🏼🙏🏼
Iam doing squates now .

[@KiranSagarFitness]

Thanks for your positive response! Sure I will do soon

[@hemaips9481]

@@KiranSagarFitness thank you so much sir. 😍

[@shivab9050]

@@KiranSagarFitness ನಮಸ್ಕಾರ ನಿಮ್ಮ ಊರು ಯಾವುದು ಸರ್

[@sindnhusindhu7988]

Bro weight loss gi diet plan heli

[@KiranSagarFitness]

Diet is there in my uploaded videos

[@sagargowdam5809]

Super bother

[@suhas5967]

Super 👍 first time watching ❤️❤️❤️ keep it up

[@KiranSagarFitness]

Thanks suhas

[@suhas5967]

@@KiranSagarFitness Most Welcome 🙏🙏❤️
Iam intrested fitness . but my heart operationd 😭😭

[@prabhajesussongsphilip4100]

Sir pls dait chart iddre kallisikodthira

[@tejasgowdaworldbookchannel5781]

Nice

[@shobhashashi5872]

Sir ladies nu same excercise can do ha.

[@darshanbrdarshu528]

Sir height jasthi madkolo exercise video Madi please

[@radhagireesh8453]

Sir please hip dip exercise send vedio

[@chaithrahemanth2138]

ಸರ್ ನನಗೆ ಗರ್ಭಕೋಶ ದ ತೊಂದರೆ ಇಂದ ,ಹಾರ್ಮೋನ್ imbalance inda ,waigt gain ಆಗ್ತಿದೆ,ನನ್ height 5.3.ಇದೀನಿ.63 kgs ಇದೀನಿ body full normal ಇದೆ but side hip ಮಾತ್ರ ದೊಡ್ಡದಾಗುತ್ತಿದೆ,ಮನೆಯಲ್ಲೇ ,ಯಾವ exersise ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@jayam3077]

Sar nan hight bandu 5 , 5 ide sar weight 54 ide, nav kelasake ogativi hege dait madado heli sar

[@Geojagatthu]

Sir hight agoke enmadbeku sir

[@homegardening8005]

Sir I have a lover back pain so how I reduced my side fat

[@gandiclassstudio4243]

Sir lean muscle body gai. Yav retei work out and diat madbiku plz telici

[@sowmyasowmya-x2b]

Tq sir

[@KiranSagarFitness]

Thanks

[@ganeshpatrot8745]

@@KiranSagarFitness mobile number

[@anilKumar-tq6eq]

Sir nanu gym ge ogtha iddhini gym madi bhandhu eshtu admele uta madbheku sir 7:00PM to 9:00PM Ogthini nanu gym ge

[@chandangowda5380]

Sir height growth bage ondu video madi. And age estu erabeka antanu teelse sir ❤

[@KiranSagarFitness]

Ok done 👍

[@chandangowda5380]

@@KiranSagarFitness tqusm sir ❤

[@mouneshnayak3048]

Sir what about diet?

[@KiranSagarFitness]

Watch my fat loss series playlist

[@sowmyasomanna9065]

Sowmya Ramalingappa

[@lalithalalitha4824]

Thank you anna

[@kavyabhat4616]

Hai sir, I want to clarify one dought because I m taking nutrition shake it is good or bad and how can u leave from that ? If I leave that any disease will come to me ? Pls tell me

[@yogeshyogi8523]

Bro six pack madoke hen madbeku hondh video madi bro

[@KiranSagarFitness]

Adra bagge video ide nodi

[@thejaswiviji4130]

Super

[@KiranSagarFitness]

Thanks 😊

[@rajusports0528]

Sir... 5 to 10 kg fat loss madbekagirorge ond deit madi kodi sir... Please

[@KiranSagarFitness]

It's already available in fat loss series

[@nandininandini4063]

Sir, for woman also

[@KiranSagarFitness]

Yes 👏

[@nagarajrmskumar8896]

Superb sir yalli nim gym

[@mathveeresh]

Thank u bro

[@KiranSagarFitness]

Thanks

[@ANITHAANITHA-yd3oz]

Hi sir, PLZZ guide me loss my belly fat

[@SKGVideo-wc3jb]

super

[@singlescreations8641]

Sir please make dieting videos

[@KiranSagarFitness]

It's already there watch my fat loss series

[@swapnakongawad2547]

Hi anna nadu delivery೨ years ageti nadu 70 kg wait ede nadu cesarean agide adake nanu weight loss madabeku yenadaru tips Hailey please brother

[@ರೆಹಮಾನ್ಡಿಬಾಸ್]

Super boss

[@KiranSagarFitness]

Thanks rehaman 🤗

[@amruthaammu7421]

Sir online alli training kodthira. Heg contact madbeku heli

[@KiranSagarFitness]

It's not online training it's called online coaching pls visit www.shred-fix.com 🙏

[@chaitrasm836]

Ladiesge After cesserian workout heli sir

[@diganthd6678]

Hege madam

[@prashanthl9164]

hi sir 76 kg iddini.8 kg loss madoke tips kodi.

[@sagarhp4732]

Hi bro, quality of mic not good. Audio is not clear

[@KiranSagarFitness]

Ok Sagar, will fix it

[@sridhar-fd2cz]

Sir Tq sir

[@KiranSagarFitness]

Thanks Shivu

[@rudraradyaar5284]

ಸರ್ ನನಗೆ ಹೊಟ್ಟೆ ಆಪರೇಷನ್ ಆಗಿದೆ. ನಾನು ಯಕ್ಸಸೈಸ್ ಮಾಡಬಹುದ. ಹಾಗೂ ಮಾಡದ್ರೆ ಎಷ್ಟು ದಿನ ನಂತರ ಮಾಡಬಹುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@royalkings3761]

sir Ee workout ma yalla work out madadmele madbeka sri

[@nandiniskumar9411]

Sir nim eye infection agidia? Anyway good information thankq sir

[@nandiniskumar9411]

Oh tc of u sir.

[@suresh-ux9mu]

ಸರ್ ತುಂಬಾ ಸಣ್ಣ ಇರೋವ್ರು ದಪ್ಪ ಆಗುವುದಕ್ಕೆ ಏನ್ ಮಾಡಬೇಕು ಅಂತ ವಿಡಿಯೋ ಮಾಡ್ತೀರಾ

[@ganeshofficials2555]

Sir do the video an hips belly fat loose pls

[@ravit.m8880]

Begginger for push ups video madi

[@madhurihegde4014]

Sir namaste..Nanna age 64yrs....Nanage fatty liver ide anta helidare..Adke yava exercise madbeku heli sir..Please...

[@KiranSagarFitness]

Any exercise with healthy eating will work

[@nayanalakshmi3477]

sir frent belly and thighs battocs reduce heg madodu helkodi

[@KiranSagarFitness]

Please watch fat loss series playlist