ವಾಕಿಂಗ್ ಮಾಡಿ ಹತ್ತು ವಾರದಲ್ಲಿ ಹತ್ತು ಕೆಜಿ ತೂಕ ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ |

👉HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
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#weightlosskannada#diettipsinkannada#weightloss #weightlossdrink#kannada#sanna#kannadaweightlosstips
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉www.shred-fix.com
👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@lalithajp7355]

Ppp

[@hemanthap5104]

Sir....disc herination agide.......adke excise madod heli sir....l4l5

[@raghunathbhat6718]

Yob

[@umamanju4521]

0i9

[@rajeshga2868]

P

[@murthygj6434]

ನಮಸ್ತೆ ಸರ್ ತೂಕ ಇಳಿಸಲು ಆಗಲ್ಲ ಅನ್ನೋರ್ಗೆ ನಿಮ್ಮ ಮಾತಿನಿಂದ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಅವರಿಗೆ ಸ್ಪೂರ್ತಿ ಸಿಗುತ್ತೆ ಸರ್💐💐🙏🙏 ಹಂತಹಂತವಾಗಿ ವಿವರವಾಗಿ ಹೇಳುತ್ತೀರಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳ್ತೀರಾ

[@ddraj9001]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ್ 🙏

[@pushpahegde7029]

Thank you very much fot your valuable tips

[@vaidehinarashimamurthy6731]

Thank you so much Kiran sir wonderful information

[@shrur3527]

Thank u so much for valuable information 🙏

[@sangusangeeta741]

Useful information thank u so much sir👌

[@soumyahegde6990]

Tumba clear aagi explain maadteera, thank you sir

[@Anushaanu-vm4cy]

I used to walk 4 times a day. Each time 1000 steps, morning after wake up, after tiffin, after lunch and after dinner. I'm walking in my home not outside and I'm a mother of 3 moths baby (c-section).

[@user-gu4ht2pz5c]

Super infometion sir and very helpfull sir tq..

[@rajishree7440]

Thnk u, neevu tumba obedient way alli videos maadtiddira , keep uploading videos, more knowledgeable too,

[@smmunna5082]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ‌ ನೀಡಿದ್ದಕ್ಕಾಗಿ ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ..ಸರ್ 🙏🙏🙏🙏🙏

[@seemabh6391]

Thank u sir such a great information

[@ddraj9001]

useful information TQU Sri 💐

[@kavitharudresh8679]

Thank you 😊its vry useful videos tqs fr ur all information regarding fat loss in healthy way😇

[@Nandiniseasyrecipes]

Thank you so much Sir 🙏🙏

[@srinivasamurthysrinivasa-nt5bo]

ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ನೀಡುತ್ತಿರ ಧನ್ಯವಾದ ಸರ🎉✨️✨️

[@poornimachandra5394]

Useful information sir tp so much

[@gnanaviggnanavig4340]

Thank you sir...i follow this...♥️

[@SARALA_JEEVANA]

Sir tq for your information... Nan fitness ge 1st preference kodtini nim video nodtidre eno ontara automatically simply motivation aagutte tq. .. 🙏🙏🙏

[@Tejuhaleshgc6086]

Gud information sir tq u

[@power-po4ib]

Thank you sir

[@keerthikeerthig7058]

Good message

[@malleshkr5734]

Good information sir

[@lakshmih8745]

Thank you sir🙏🙏

[@kamalarg5659]

Nan nev helidage walk madthaedini, weight loss madbeku, Nem salahegalu thumba upauktha agthide Tq sir 🙏🙏

[@sumitraangadi9417]

Good information

[@kakasabpatilkakasabpatil2847]

Nice information

[@madankumarnh2049]

Good information tq sir❤❤❤❤

[@vikramgv1454]

The way you are explaini is so good sir, thank you 😍

[@jessiesunderaj7205]

Very good sir , you are given ideas,thank-you sir.

[@KiranSagarFitness]

Thanks for watching

[@manjumanu7147]

Super speech sir

[@shakunthalahm1822]

Tq so much sir

[@sathyalakshmin1795]

Very nice video 👌👌

[@shanthraj8030]

Very valuable information health benefits so super sir

[@KiranSagarFitness]

Thanks for watching

[@naveenhosmani]

Tqq so much sir. Very good information

[@KiranSagarFitness]

Thanks for watching

[@dhanyanish]

Thank you so........much sir😍😘❤

[@ashaprasanna8892]

Tank's bro

[@prathikshacookingchannel3607]

Thank you for good information

[@KiranSagarFitness]

Thanks for watching

[@padmasm2391]

TQ so much sir use full information

[@KiranSagarFitness]

Thanks for watching

[@roopapraveenroopapraveen8585]

Thank you so much for giving such a useful information

[@KiranSagarFitness]

Thanks for watching

[@jayalakshmishirahatti8427]

Thank u sir

[@ck.m1990]

Thanks sir .. good information.

[@KiranSagarFitness]

Thanks for watching

[@yashodatn7107]

Thank you sir good message

[@KiranSagarFitness]

Thanks for watching

[@deepasg8417]

Thank you soooo muchhhh sir🙏🙏🙏🙏

[@rajeshhoney495]

Thanks bro

[@shwethan1759]

Thank brother for informative video

[@KiranSagarFitness]

Thanks for watching 🙏

[@padmavatijoshi2305]

Tqx bro

[@anithaanu1017]

THANKYOU SO MUCH SIR ❤❤

[@ashokk2573]

Tq sir

[@Chukkicheluvu-rangoli]

Hello sir. Thank you so much for the guidance. Does 10000 steps to be completed in one shot or can we walk multiple times and complete 10k steps in a day

[@rajugk7855]

Thanks for the information sir trademil use madabahuda sir

[@chandravathishashi4411]

Thank you🙏🏼

[@KiranSagarFitness]

Thanks for watching

[@shammisanvi2624]

Weightloss walking before food or after food?which one better

[@shanmukanayak8114]

Super content

[@trivenis3187]

Good information sir tq sir

[@KiranSagarFitness]

Thanks for watching

[@poornimagb1756]

Very good information

[@KiranSagarFitness]

Thanks for watching

[@smithashenoy2742]

Very professional video... Good sir. Thank u

[@KiranSagarFitness]

Thanks for watching

[@Rashmidevadiga]

Your all videos are informative

[@KiranSagarFitness]

Thanks for watching

[@harishmr5263]

Very good information sir😎

[@KiranSagarFitness]

Thanks for watching sir

[@ashwiniprasad9069]

Hi Sir
Need one suggestion.
I love yoga & walking. So can I practice 1 hour yoga & 10000 steps walking both.
Is it fine. I am looking for fat loss.
Please guide me.

[@kavyashivaraj4423]

Sir thank you so much 😊

[@KiranSagarFitness]

Thanks for watching

[@sunitharaju4256]

Tq Anna

[@pavansavakar3739]

Thank you sir ji

[@KiranSagarFitness]

Thanks for watching

[@roopavathihn1715]

Sir, please tell how much time can we do walking at home as we do not have those devices to check

[@lakshmiplakshmi4034]

Wow good information sir

[@KiranSagarFitness]

Thanks for watching

[@PAVANKUMAR-hr8sf]

Useful information sir 🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@shreehariye3466]

Thank you sir I can do this

[@KiranSagarFitness]

You can

[@vijayshekharhosamani2938]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಮಸ್ಕಾರ

[@KiranSagarFitness]

Thanks for watching

[@kanchanpatgar6881]

Thank you sar

[@KiranSagarFitness]

Thank you

[@girishnaik45]

use full

[@KiranSagarFitness]

Thanks.for watching

[@tejassrinivas2845]

Sir can u make a video
About
Egg diet
Which is very popular now a days

[@shreyajarali8255]

Hi sir🙏🏻 nan maglige pcos probloum ede sir mukad mele bedad hairs
bartive edakke parihar heli

[@sanjeevprasadkb8972]

can u explain yoga asanas and gym difference s

[@smile-kn1zy]

Thank you kiran sir

[@KiranSagarFitness]

Thanks for watching

[@mgcreationshreekalabhairav2246]

👌👌

[@mbsudha9983]

Hello sir namashty pls suggest which exercise is better to lose bellyfat n weight loss🙏

[@sushmakumar8512]

Sir, I was looking for this type of video, I will start and post my experience from today thank u

[@KiranSagarFitness]

Great 👍 glad to know that

[@swetha301]

Sushmaji nim experience share maadi plsss

[@rajucnrajucn1071]

Thanks sir ur information

[@rekhaursurs7463]

Hi sir I am 90 kg 5.2 feet tall and 37 years age I am suffering from Umbilical hernia how could I control my body by this problem by with out surgery pls suggest 🙏🙏🙏

[@shilpakotian7314]

Thank you so much sir

[@KiranSagarFitness]

Hi shilpa thanks

[@shilpakotian7314]

@@KiranSagarFitness 😇

[@RoopayogaKutumbaVlog]

Sir madyana nide madudre dapa agthiva

[@savithrim9501]

Suuuuuuuuuuuuuuuuuper sir

[@renukakoorse3895]

Tq dear ❤

[@KiranSagarFitness]

Thanks for watching

[@sudhakmurthy5074]

Super sir..one week inda madtiddeeni..body loose agide...free anistide...innu two weeks admele again vl msg u

[@KiranSagarFitness]

Great 👍 appreciate your support and dedication

[@anihanumantha2268]

Anna walk onde madadre Sanna agtiva illa adrajitege bere enra deit madabeka plz anna heli

[@madhumanoj9411]

I have not seen any kannada vlog based on Fitness & weight loss, thank you for sharing your expertise 🙏🙏
I'm looking for weight loss, but I'm doing 45 minutes of walking everyday and 60 minutes of exercise on alternate days, with portion control of my food.
But I'm not able to see any results:(

[@adithip9218]

Madam please check your harmone profile, if you have any imbalances and check your protein intake. That might affect your weight loss journey

[@lavanyaruth3694]

Sir if we do walking Weight loss will happen but particula body part fat loss haguta

[@arvideos4256]

🙏🙏

[@ghsudri8]

Good information sir👏

[@KiranSagarFitness]

Thanks for watching sir

[@harshanaik8965]

How to maintain weight

[@sanjeevprasadkb8972]

many scientific method explained in your talk

[@shivannashiva8681]

Sir manage bellifat thumbaeda anumadodu before pragnance

[@krishnarajaursbp6364]

Nanna magalu type 1 daibitic 13years 52 kg edale sanna madoduva yoga

[@user-ud2xi3dy2g]

Super sir otte bojju kammi aguttha sir

[@amruthaamrutha3187]

Sir morning 3 thousands step Mathe afternoon 3000 thousands step evening a tara device Maadi madbahuda please reply Maadi

[@maheshjeevan1052]

👌🙏

[@KiranSagarFitness]

Thanks for watching

[@shankerappashankerapp8734]

Sir I am now 105kg but one week food routine please 🙏 give suggestion

[@rajashreetalawar8763]

Super

[@KiranSagarFitness]

Thanks for watching

[@KAjyoti]

Hella sir. Im new subscriber .sir prashne bandu periods iddaga walking madbahuda?Mattu enu tondre ilva.?tilisi plz

[@kusumsuni]

I got muscle cramp while in 10k steps... How to get rid of pain?