Stop Stretching Your Tight Neck - Do This Instead

Stop Stretching your Neck...
This is a commonly stated thing as many know that they have been stretching and it hasn't worked to fix the problem.
So now that you are seeking alternatives, check out this video with exercises that move you through the range of motion and change how your brain thinks about your neck.
Also realize the difference in mobilization - joints - and stretching - muscles!
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Want to Check out more:
www.theridelife.com
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Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers)
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@sweetharmonysessions]

I’ve been craving this kind of info so much!

[@LizRideLife]

SO glad to have made it for you

[@cathiedoc]

Liz, I’ve been having so many problems with my neck lately… thank you SO much for these!

[@LizRideLife]

You are so welcome! Glad to help