4 Safe Exercises for a Dislocated Shoulder - Begin Your Recovery Now

Want some safe to do exercises for your shoulder after you have dislocated it?
Give these 4 exercises a try.
They help not only the shoulder but also the surrounding areas. I also go over the anatomy you need to know about for your dislocated shoulder.
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Want to Check out more:
www.theridelife.com
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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