Exercises to Help Your Body Stop Injury - Add these Exercises Now!

These exercises are not typically focused on in many programs, and that is a mistake.
These are important areas that can prevent neck issues, prevent shoulder issues, and low back issues.
But they are not the fancy exercises.
Check them out and add them into your routine!
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Want to Check out more:
www.theridelife.com
theridelife.com/programs/
Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers)
theridelife.com/ride-life-mem...
Core Crushers:
theridelife.com/core-crushers/
Podcast:
podcasts.apple.com/us/podcast...
The Ride Life FB Page:
/ theridelifemtnbike
Instagram
/ the.ride.life.mtb.ladies
Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool
Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@sblunen]

Liz you're awesome! You're truly so caring about making our bodies stronger!

[@LizRideLife]

Awe thank you 😊 I do!!

[@christinehermanson9789]

Thank you! Great reminders for mobility and simple things to do and incorporate in a routine 😊

[@LizRideLife]

Yes!!! Hope You Added Them