Gain Power and Strength for Mountain Biking!

It's time to gain strength and power on your mountain bike!
This can be a frustrating thing... not making the rooty section of trail... not being able to crest the top part of the hill...
They can frustrate you as you are being held back by it.
How about we progress it
And at the end of the video I give you adice to change the next ride you do!
-----------------------------------------------------------------------------------------------------------
Want to Check out more:
www.theridelife.com
theridelife.com/programs/
Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers)
theridelife.com/ride-life-mem...
Core Crushers:
theridelife.com/core-crushers/
Podcast:
podcasts.apple.com/us/podcast...
The Ride Life FB Page:
/ theridelifemtnbike
Instagram
/ the.ride.life.mtb.ladies
Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool
Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
-----------------------------------------------------------------------------------------------------------

[@claudinehoward]

Love how simple you keep it! In the past, I have avoided strength training, thinking that I would have to spend hours in the gym. You make it so simple and quick, I have no excuse! Thanks for sharing your knowledge. Please keep making these awesome videos. : )

[@LizRideLife]

Yes! you don't need soo much

[@suzb807]

Thanks Liz! I have a Revbalance Swell for balance training. Do you think it would help with MTB balance?

[@LizRideLife]

Yes that will definitely help. (And be fun!)