Stop Stretching Your Tight Low Back - Do This Instead

Stop Stretching your back...
This is a commonly stated thing as many know that they have been stretching and it hasn't worked to fix the problem.
So now that you are seeking alternatives, check out this video with exercises that move you through the range of motion and change how your brain thinks about your low back.
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@collidi]

I’m going to give these a try. I also like the shorter video too. Thanks!

[@LizRideLife]

Glad you liked it

[@hd-xc2lz]

Love the bee stinger image, really helped to visualize proper movement.

[@LizRideLife]

Great! I love this exercise

[@samonebeitler8914]

I enjoy all of your teachings; thank you. What do you recommend for stiff, sore wrists?

[@LizRideLife]

I need to make a wrist video. But I would suggest slowly strengthening them as well as working on the range little by little. Don't press the range so much that it will make things hurt

[@claudinehoward]

Perfect timing! Been battling a tight low back for the past three days! Thanks so much!

[@carmelpayne9913]

Thanks Liz 💕that’s going to make a huge difference for me thanks so much😊

[@LizRideLife]

Hope this gave you some relief

[@LizRideLife]

I hope so, that is why I put these videos up here :)

[@Adam-nk4oj]

OK and safe to do these for people with SI pain or dysfunction? Which can be caused by lower back issues, so these 3 seem they would help all round both lower back and SI

[@LizRideLife]

Yes and no. You may need to do some extra easier lower core exercise to stabilize the SI joint