15 Minute Intermediate Cardio Hiit Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Half burpees
Clap unders
Climb the rope
Truffle shuffle
Mountain climbers
Jumping jacks
Reverse lunges
Sprint
Power knees (R)
Power knees (L)
Squats
Plank thrusters
Running punches
Squat and twist
Burpees
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[@willwatson6612]

Love the Joe positivity. So many other channels feel sterile but with Joe you feel like you’re doing it together in the same room. Couldn’t do it without you.

[@katejones1301]

Joe. Thanks so much for including your you tube friends after such a long day...loved the backdrop, loved your honesty, loved the workout. Thanks for all you are doing to keep us exercising! ❤

[@2PinkFloyd11]

Thanks for always giving us new content ! 🔥

[@nicolabirchley5514]

Tip top workout Joe just what was needed after the weekend its been a double whammy for me today went on to do your dumbbell class straight after feeling the endorphines flowing & noticing a difference especially around my midriff & arms thankyou as always x 🌻🤗♥️🙏💯👍🌟

[@sarahwarnes8408]

Hey Joe, this was my day 28 of your 'do a workout every day in May challenge' - I am really enjoying the challenge and love this workout. Thanks for continuing to post on your TH-cam channel - you are the best!

[@abul-hassanhannan6294]

Trust Joe to get me back in after a week's break. Fantastic!

[@emd3980]

Just what I needed. Thanks Joe.

[@Umbres30]

Thanks for this one Joe was feeling down before I did this but your words and positive attitude really improved my mood and forever thankful for your workouts 🙏

[@grahamingram2933]

Been away so id this before back on app from Monday

[@snakey084]

Positivity unmatched. Cheers Joe!

[@Inner_Sanctum_]

Absolutely love this HIIT ❤️day transformed 👍🏼💫

[@michaelharding8297]

just doing this work out your 38 I’m 78 but still trying to keep fit keep up the you tube we all can’t afford apps 💪💪

[@nicolabirchley5514]

Woohoo needed that session thanks Joe my heart is pumping!! ❤️🥰❤️ xx

[@MS2106]

You're just brilliant Joe...you make me laugh 😁 Hope your calf's OK? Thank yoooou 💪🙌

[@bevp6534]

Thanks Joe first intermediate after doing a few beginners! 😃

[@eddieespinosa6576]

Excellent, thank you. Trying to do this daily, and after a few times already my "weak knee" caused from a varicose vein is slowly getting strong - use it or lose it. Feeling stronger.

[@Ben44011]

Look forward to doing this Joe!

[@katewhyman8499]

Thanks Joe, its great to try a new one!

[@lindarookes7741]

Will be doing this great hit this week ☺️

[@emilyhouse3171]

you cheered me up! thank you

[@jacobje00]

Thank you!

[@user-zh9jx9xc6d]

Thanks Joe!!! Just enough to get me warmed up!! Now onto my Mother's Day upperbody workout 😀

[@fionaalexander3850]

Hope the twangy calf's mending 😊

[@vladturcanu906]

Would be nicer with some 🎵