Dumbbell Strength & Abs | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Front Squats
Slow bicycle crunches
DB Thrusters (20s on each side)
Single leg crunches (20s on each side)
Alt. Hammer curl to press
Slow mo climbers
DB Reverse lunges
Full body crunches
Lateral lunges
Elbow plank hip dips
Shoulder press
Up down plank
DB Squat to curl
Toe touches
Squat to press
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[@user-vw5fr3jn1j]

Hi. Thank you for your workouts. Your enthusiasm, encouraging and energy get me through so many exercises.

[@sarahwarnes7560]

Loved this Joe, a perfect combination! You are the best.

[@MarjavanDommelen]

I love this quick but perfect workout! So energising! Thank you Joe, I always look forward to a workout with you. 💪🏽🙏🏻

[@sarahcragg6581]

Need this this morning. I came back from holiday yesterday and I needed a stretch out

[@katejones1301]

Thanks Joe...fantastic workout 💪

[@paulybarbo]

Just went through this twice and am dripping -- great workout!

[@anneflaherty9415]

Thank you joe loved the workout

[@juliamachin4659]

great 15 min workout

[@felixveja8154]

Great workout

[@sarah-janeketeku228]

Nice 🔥 this and one of your 15min HIIT 🥵💪🏼🙏🏼

[@tinapeds4901]

Fabulous workout 💪

[@justsam9468]

1st - will save this for later!

[@romb2431]

💥

[@joannehughes7108]

❤

[@Bandit2]

👍🏻👍🏻

[@YOBOYMUSTAFA]

Hi mate