15 Min Boxing Walking Workout | 2000 steps | Boxercise
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- เผยแพร่เมื่อ 11 ก.พ. 2024
- Welcome to a knockout blend of fitness and fun with our "15 Min Boxing Walking Workout | 2000 steps | Boxercise" video! 🥊🚶♂️
Hey team, Rick here from Rick Bhullar Fitness, and I'm pumped to bring you a unique workout that combines the energy and intensity of boxing workout at home with the accessibility and simplicity of a walking workout. This isn't just any workout; it's a walking boxing workout designed to get you fit, fast, and fired up, all from the comfort of your home.
In this 15-minute session, we're mixing boxercise workout at home moves with the pace of a walking workout for weight loss, ensuring you hit those 2000 steps workout goals without needing any equipment. That's right, this is a boxing workout at home no equipment needed, making it perfect for beginners and seasoned fitness enthusiasts alike.
Whether you're looking to shake up your routine with something new like boxercise for beginners, or you're aiming to incorporate more walking boxing into your day, this workout is for you. I've designed it to be an easy-to-follow, walking workout 2000 steps that packs a punch, blending boxing exercise at home for beginners with the simplicity and effectiveness of steps at home workout.
Join me and let's get those steps in with a twist. It's time to get fit with Rick through an engaging boxing walking workout that promises not only to meet your step goals but to introduce the dynamic, empowering world of boxercise into your routine.
Ready to jab, cross, and step your way to fitness? Lace up your sneakers, clear a little space in your living room, and let's dive into a workout that's sure to become a favorite. Remember, no matter where you are on your fitness journey, this walking workout boxing session is designed to help you feel empowered, energized, and excited to move.
Let's step, punch, and move our way to a healthier, happier you. Thanks for choosing Rick Bhullar Fitness. Let's get this boxing workout at home for beginners started and transform our fitness together! 🥊🚶♀️
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Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
It’s great💃
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
Holy moly this is incredible, what an absolute inspiration you are!
THANK YOU RICK!!!!! 18 WEEKS WITH YOU OFFICIALLY TODAY! WOOT WOOT!!!! Loooooved this workout!
You got this!
With best wishes from Ukraine. The outstanding view and wonderful workout!
Thank you very much! Thank you for joining!
Good morning 🌅 from sunny California! Thank you for keeping us moving and smiling at the same time , not many people are this talented!
You are so welcome
😅😅okay so now I think I’m officially tired after that workout🔥💥 Thanks Rick 👊🏾 🤔👊🏾💯🫶🏾🐒
Awesome job! Keep going
Thank you Rick for all your workout videos. I am a senior and love doing all the workouts . You are a very great teacher. God bless you always.
Ah this is so wonderful to hear, thank you so so much.
Love these workouts, every time he says your smashing it I shout THANKS! lol
Lesssgoooooo
This is one of my all time favorites, would love more kickboxing with 30 second intervals!
Absolutely, thanks!
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
Amazing as usual!!!
This is my new favorite GFWR TH-cam workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
Thank you for such a kind words you are amazing! So glad you enjoyed it!
I work as a health coach and recommend your videos and program all the time! ❤
Just started today with my daughter…it’s brilliant thank you
You're so welcome!
Did this one for the first time today, holding 1kg weights. killer! Thanks Rick!
Awesome!
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Ah this is so wonderful to hear, thank you so so much.
That was an awesome workout!!!! I speed them up on youtube because I love the fast workouts, so that was very testing of my co-ordination!!
Thank youuu!! You got this!
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
Well done, thank you!
One of my faves!!! Thank you, RIck!
You are so welcome, thank you!!
Brilliant workout - thanks - well done everyone for doing this!
Glad you enjoyed it!
Dayum.... Rick looks like he's putting on some serious muscle! Looking forward to this workout!
Enjoy!
How do you do it? Every week you just keep smashing these awesome workouts right out of the park. Amazing.
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
That's so wonderful to hear!
Loved this. Thank you Rick🎉❤
You're so welcome!
GRQT WAY TO START THE WEEK! Love hanging out with you Rick! Thanks!
Thank you Valerie! Woop woop 🙌
Love your workouts so good for my c-ptsd can’t thank you enough. ❤
What an inspiration you are, thank you so much!
That was an amazing workout.... Rest day but I wanted to do a small cardio workout. I absolutely LOVE your workouts. Thank you
Great job!
Yes, I did it!!! I want more!!!
I enjoy these workouts so much! I have an ankle injury and have been trying to figure out how to move my body while protecting the injury. Thank you Rick!
You're so welcome!
Yessss! Thank you.
You are so welcome!
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
This is so nice to hear! Thanks a lot!
Thank you 😅 for all your motivation.
Any time! Glad it was helpful
Love these combat workouts
Thank you!
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Glad you enjoyed it ! And keep going you are doing amazing 🤗
Liked you so much.. Esraa from Egypt 🇪🇬 😊
Thank youuu 🤗
Thanks Rick for a fun boxing walk workout! No joke 2000 steps in 15 minutes!
You're so welcome!
That was my first video I had worked out with your channel and one of my favorite just to dance. Thank you for your dedication. Enjoy your videos
That's very kind of you, thank you so much!
These are my favorite workouts! Please keep them coming!!
Looking forward to this one tomorrow, ❤
Yes! You will smash it!
Loving this rick! ❤😊👍
Thank you 🙏
Another great workout from GFWR! Loved it!
Woop woop! You are doing great
Thanks, Rick!
Gracias ❤
De nada 🤗
Merci , top cette séance de boxe et marche active. Cela active bien le cardio et cela fait du bien.💙🙏🏼💙
I love these steps + boxing workouts! The steps help me stay moved and the boxing makes me relaxed! More please!
Awesome!
Brilliant, thanks, Rick! Phew! Tired but happy😂
Woop woop you are doing great keep going 😊
hello from Ukraine. i have just did it. thank you Rick for your inspiration. (woman, 40 y.o.)
Great job!
Hello from NY
Hiii 😊
Thank you Rick, that was excellent, really enjoyed it. I did it seated with hand weights, heart is pumping, and arms are aching - perfect.
Great job!
Enjoying this work out.
So glad!
Awesome Rick! Thanks for this one! 🥊
You bet! Keep going 🤗
absolutely love your work outs. So fun and exactly what i need to be motivated. Hello from Canada
Awesome! Thank you!
Good morning from beautiful Southern Oregon 🤗. Loved this workout!! The boxing workouts you do are my favorite ❤️
Hi
Glad you loved it!
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆
Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
Thanks for the lovely feedback!
X 2
30 minute workout
I do this
Thank you man
Lesssgooooo
Thanks Rick 😁.. Really enjoy the workout 🇦🇺
Glad you enjoyed it more to come 😊
I love this workout
Glad you loved it!
Great views, great movement, great motivation! As always! Thank you, Rick!!
Hi Sara🌹🌹
How are you doing?
You're so welcome!
I loved it sooo much..thanks fo r sharing😍
You're so welcome!
Great workout thanks 🙏 ❤
Thank you Rick for making these videos and keeping me motivated to keep going
You're always welcome!
New subscriber. I fitness box 5 days per week for 6 classes total. I go at 5AM before work. But this is a great after work with the kids and wife workout.
Thanks for the content.
Greetings from Pittsburgh, PA.
Welcome aboard!
"I specialized on making you happy during workout" now that should be in your Bio, Rick ❤
Awesome, thanks very much!
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Awesome thank you
You're so welcome!
One of my co workers is easily 300 pounds. I gave him your site to hopefully start exercising to your workouts since he is a diabetic too
Thanks! Rick, for this quick, fun, full body, boxing workout. I really enjoyed it. 💪🏾👍🏾
Glad you enjoyed it!
I love all the videos but especially enjoyed amping up the marches to the boxer shuffle today!
Glad you like them!
Love this workout. Helps me put in my steps in small bits during the day
Great to hear!
Love this one, Rick! Thanks so much for keeping workouts fun 🥰
You're so welcome!
Love this! Fun, sweaty workout and my weak knees approved!
Great job!
Love this workout and your fab encouragement! Thank you!
You're welcome!
Alright I’m back and super excited to be working out again. Thanks Rick for the motivation and low key workouts to get me started again
Welcome back!
Hi from Northern Wisconsin 🥶 Love your videos
Hello there! Thank you Debby ! 🤗
Thanks so much.
You're welcome!
This is a great new workout. Just finished it as didn't fancy going outside in the rain and really enjoyed it and am sweating! Thanks Rick
Great job!
Thank you for these workouts! You are a lifesaver
You're so welcome!
❤ a great workout..thank you Rick ❤
You're so welcome!
❤❤❤
Brilliant, loved this. So glad to have found your channel. Thanks Rick
You're so welcome!
Thank you
Love working out with you from Tucson, AS, USA!
Thank you!
Fantastic work out, love your attitude 🙏
Thank you!
This was a great one that got my heart pumping and just made me feel good about moving during the workday!
Glad you enjoyed it!
I love boxing ~ bring more please!
More to come!
Loved this with weights. Another winner 👍🏻
Thank you!
Woooo, another good one. Great way to spend 15 minutes. Keep up the good work 🙌
Thank you!
Love your workouts!!!!!!!!!!! Love your Energy!
Thank you so much!
my favorite-
Good morning from Melbourne Australia, doing this work out now ❤
Awesome!
Morning everyone just done this new one great workout as always thanks Rick
Thank you!
Thanks for another great workout coming from Snowy New York !!❄❄
First time doing one of your workouts. Made it through but I was not very graceful! 😂 Thank you!
You got this!
Thanks for another GREAT workout. It sure didn't feel like 15 minutes...flew by.
Great job!
Awesome🎉
The coffeeshop is something different in the Netherlands Rick!😂😂😂
Haha brilliant!
5000 + 2000 + 3000 workouts with Rick :D
Well done, you!
This is my favorite of your workouts!!! More like this. Sooooo fun
Fantastic!
Love your boxing workouts ❤ Sweating, Smiling, Feeling Great! ❤Enjoy Today!
Thank you! You too!
Absolutely loved this workout ❤
Glad you liked it!!
loved it💪🏻
Thank you!