Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
This is my new favorite GFWR TH-cam workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
your videos are so motivating I have NMOSD i need to be always moving around when I'm not in flare ups these are the best videos for me because I"m not all over the place moving around the moves allows me to be in a safe zone. I enjoy these videos I"ve done several of your videos so far.
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆 Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
I enjoy these workouts so much! I have an ankle injury and have been trying to figure out how to move my body while protecting the injury. Thank you Rick!
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
Hi, just to say, regularly do your exercises and love them. Unfortunately haven’t been able to do for the past couple of weeks as had a fall and badly sprained my ankle. Only been able to do seated chair exercises! As it has been improving decided to try your new boxercise today. I can say it was just as effective seated. Hopefully ankle will improve soon, but will continue with some of your other exercises with seated modifications.
It’s great💃
Hi Rick it has been my 2 year retirement anniversary my weight has dropped from 101 Kg to 93Kg thanks to your workouts and some workouts by an Aussie lady. My pants keep falling down so I blame you for this. I do like doing walking workouts but now I have started to do them holding 2Kg weights. That really does add an extra challenge regards Philip
Holy moly this is incredible, what an absolute inspiration you are!
With best wishes from Ukraine. The outstanding view and wonderful workout!
Thank you very much! Thank you for joining!
I can guarantee you I'll never regret subscribing to you Rick!
That's very kind of you, thanks so so much!
THANK YOU RICK!!!!! 18 WEEKS WITH YOU OFFICIALLY TODAY! WOOT WOOT!!!! Loooooved this workout!
You got this!
😂 you won't believe this....but I am still on a 24hr call...just got done with a patient and jumped on this 😂😂😂....Happy Valentine's to you and yours...Rick! 🎉❤
😅😅okay so now I think I’m officially tired after that workout🔥💥 Thanks Rick 👊🏾 🤔👊🏾💯🫶🏾🐒
Awesome job! Keep going
Good morning 🌅 from sunny California! Thank you for keeping us moving and smiling at the same time , not many people are this talented!
You are so welcome
Thank you Rick for all your workout videos. I am a senior and love doing all the workouts . You are a very great teacher. God bless you always.
Ah this is so wonderful to hear, thank you so so much.
This is my new favorite GFWR TH-cam workout! Thanks Rick! Love it! (I wouldn't mind a 30 min version too 🙏!!!). Thank you for all you do in the world Rick!
Thank you for such a kind words you are amazing! So glad you enjoyed it!
I work as a health coach and recommend your videos and program all the time! ❤
Love this one! Another fun workout!! Whoop!🙌 thank you Rick! 🙌🙌💪🏻😄
Woohooooo, thanks much!!!
Another awesome workout! Thanks so much for allowing me to punch like I used to but not collapse from fatigue!
You're so welcome!
Great views, great movement, great motivation! As always! Thank you, Rick!!
Hi Sara🌹🌹
How are you doing?
You're so welcome!
Good morning from beautiful Southern Oregon 🤗. Loved this workout!! The boxing workouts you do are my favorite ❤️
Hi
Glad you loved it!
This was soooo good for my Tuesday 5am workout before work! Totally feel ready to take on the day, I've been doing your workouts for over 2 years now & lost 3 dress sizes and on my way to a 4th! 🥰🫶 definitely recommend you to everyone who's looking to lose weight these workouts have changed My life! ❤ thank you 🎉
Ah this is so wonderful to hear, thank you so so much.
Would love to see more of these kickboxing step workouts!! 🎉
More to come!
Thanks! Rick, for this quick, fun, full body, boxing workout. I really enjoyed it. 💪🏾👍🏾
Glad you enjoyed it!
How do you do it? Every week you just keep smashing these awesome workouts right out of the park. Amazing.
Thank you! Thank you! Thank you for workouts that are truly low impact, but also raise the heart rate.
You're so welcome!!
I love these steps + boxing workouts! The steps help me stay moved and the boxing makes me relaxed! More please!
Awesome!
Thanks Rick for a fun boxing walk workout! No joke 2000 steps in 15 minutes!
You're so welcome!
Brilliant workout - thanks - well done everyone for doing this!
Glad you enjoyed it!
Dayum.... Rick looks like he's putting on some serious muscle! Looking forward to this workout!
Enjoy!
This one was such a nice change. Love mixing it up a ittle bit. Thank you!!
Yay! Thank you so so much!
wanted to do a boxing workout today, and this one was just right! thanks so much again for posting these!
That's awesome!!!
That was an awesome workout!!!! I speed them up on youtube because I love the fast workouts, so that was very testing of my co-ordination!!
Thank youuu!! You got this!
GRQT WAY TO START THE WEEK! Love hanging out with you Rick! Thanks!
Thank you Valerie! Woop woop 🙌
Another great workout from GFWR! Loved it!
Woop woop! You are doing great
Love these workouts, every time he says your smashing it I shout THANKS! lol
Lesssgoooooo
Loved this. Thank you Rick🎉❤
You're so welcome!
One of my faves!!! Thank you, RIck!
You are so welcome, thank you!!
This is one of my all time favorites, would love more kickboxing with 30 second intervals!
Absolutely, thanks!
I am so glad I found your workout videos, great way to start my day... 😊
Awesome! Thank you!
Love your workouts so good for my c-ptsd can’t thank you enough. ❤
What an inspiration you are, thank you so much!
Thanks bro. Your vids are appreciated, cant afford a gym membership and you make it easy to follow along daily for 15 min before I gotta get ready for work. Thanks man.
I appreciate that!
Merci , top cette séance de boxe et marche active. Cela active bien le cardio et cela fait du bien.💙🙏🏼💙
Love this one, Rick! Thanks so much for keeping workouts fun 🥰
You're so welcome!
absolutely love your work outs. So fun and exactly what i need to be motivated. Hello from Canada
Awesome! Thank you!
Brilliant, thanks, Rick! Phew! Tired but happy😂
Woop woop you are doing great keep going 😊
your videos are so motivating I have NMOSD i need to be always moving around when I'm not in flare ups these are the best videos for me because I"m not all over the place moving around the moves allows me to be in a safe zone. I enjoy these videos I"ve done several of your videos so far.
I'm so glad! Thank you so so much!!!
Love your boxing workouts ❤ Sweating, Smiling, Feeling Great! ❤Enjoy Today!
Thank you! You too!
That was an amazing workout.... Rest day but I wanted to do a small cardio workout. I absolutely LOVE your workouts. Thank you
Great job!
Awesome Rick! Thanks for this one! 🥊
You bet! Keep going 🤗
Love this! Fun, sweaty workout and my weak knees approved!
Great job!
That was alot of fun! Going to add it to my Fav Walks playlist and next time add my weighted hand gloves ❤🔥
Did it today with the gloves, wowza! I am drenched, so much fun! Thank you for your amazing walks! 💝
Lesssgooooooooo! You got this!
Only took 6 months for me to find this one! saving for replay, and the Sprint and Patented Rick Kick at the end! Thanks so much!
Whoop! Great quick workout with all of my favorite low impact moves! You’re the best! Thank you, Rick!❤🎉
Thanks for your kind words!
Alright I’m back and super excited to be working out again. Thanks Rick for the motivation and low key workouts to get me started again
Welcome back!
That was my first video I had worked out with your channel and one of my favorite just to dance. Thank you for your dedication. Enjoy your videos
That's very kind of you, thank you so much!
Loving this rick! ❤😊👍
Thank you 🙏
Thank you 😅 for all your motivation.
Any time! Glad it was helpful
Thanks Rick 😁.. Really enjoy the workout 🇦🇺
Glad you enjoyed it more to come 😊
Loved this Rick. My shoulders certainly felt it after TTT w5 w1 this morning 😩😂the cruiseships as a backdrop were very impressive too. Thank as always Rick. 👍
Glad you enjoyed it ! And keep going you are doing amazing 🤗
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Brilliant, loved this. So glad to have found your channel. Thanks Rick
You're so welcome!
I love it, all time 🎉
So glad!!
Great Workout 🎉thank you🎉
You're so welcome!
Looking forward to this one tomorrow, ❤
Yes! You will smash it!
hello from Ukraine. i have just did it. thank you Rick for your inspiration. (woman, 40 y.o.)
Great job!
Happy Friday thank you thank you thank you that was amazing. staying positive staying motivated I’ll see you tomorrow. We’ll actually I’m going to Iceland tomorrow so have a great positiveweekend❤✈️🛳️🎶💋
Well done, thank you!
Just started today with my daughter…it’s brilliant thank you
You're so welcome!
I have just started your workouts as im trying to lose the baby weight and honestly im so glad i came across this- i get my steps in, laughing through the workouts & most importantly my mental health is MUCH better!! Thank you so much please keep making more videos
This is so nice to hear! Thanks a lot!
This is my favorite of your workouts!!! More like this. Sooooo fun
Fantastic!
Yes, I did it!!! I want more!!!
I loved it sooo much..thanks fo r sharing😍
You're so welcome!
I found you the other day and immediately subscribed. I just completed my first workout, boxing, and loved it. I've been struggling with getting back on track with exercising after almost a year and a half. I enjoyed the ease and how fun the workout was.
That's so wonderful to hear!
This workout is so much fun and so fast! I love it. You have the best and most fun cardio going on youtube. Thank you!! 😊
Thank you so much!
I love all the videos but especially enjoyed amping up the marches to the boxer shuffle today!
Glad you like them!
Hi from Northern Wisconsin 🥶 Love your videos
Hello there! Thank you Debby ! 🤗
These are my favorite workouts! Please keep them coming!!
What a great quick workout before work without having to get up too early :) . Thank you Rick!
You're so welcome!
Love these combat workouts
Thank you!
Love this workout and your fab encouragement! Thank you!
You're welcome!
Enjoying this work out.
So glad!
Loved this with weights. Another winner 👍🏻
Thank you!
Thank you for these workouts! You are a lifesaver
You're so welcome!
Love this workout. Helps me put in my steps in small bits during the day
Great to hear!
This was such a fun one! Thanks to you, I've really perfected my fake uppercut 😆
Your 15 minute workouts are among my favourites, time really flies and you can easily add another 15 minutes afterwards. This is perfect!
Thanks for the lovely feedback!
Great workout added to my body combat and speed walking routines for my early morning workout. ❤
Hi Robin🌹🌹
How are you doing?
Sounds great!
This was great, thank you ❤
Glad you enjoyed it!
Thank you Rick for making these videos and keeping me motivated to keep going
You're always welcome!
Amazing as usual!!!
Thanks again!
Did this one for the first time today, holding 1kg weights. killer! Thanks Rick!
Awesome!
I didn't think about adding weights to this but I'll give it a try next time.
"I specialized on making you happy during workout" now that should be in your Bio, Rick ❤
Awesome, thanks very much!
Yessss! Thank you.
You are so welcome!
I had FUN with this one!!!😜
Awesome!!
Thank you Rick, that was excellent, really enjoyed it. I did it seated with hand weights, heart is pumping, and arms are aching - perfect.
Great job!
Morning everyone just done this new one great workout as always thanks Rick
Thank you!
I enjoy these workouts so much! I have an ankle injury and have been trying to figure out how to move my body while protecting the injury. Thank you Rick!
You're so welcome!
Liked you so much.. Esraa from Egypt 🇪🇬 😊
Thank youuu 🤗
Love working out with you from Tucson, AS, USA!
Thank you!
Love your workouts!!!!!!!!!!! Love your Energy!
Thank you so much!
Awesome thank you
You're so welcome!
This was a great one that got my heart pumping and just made me feel good about moving during the workday!
Glad you enjoyed it!
Am so glad I found your fitness You Tube channel
Glad to have you here!
Woooo, another good one. Great way to spend 15 minutes. Keep up the good work 🙌
Thank you!
Good morning from Melbourne Australia, doing this work out now ❤
Awesome!
One of my co workers is easily 300 pounds. I gave him your site to hopefully start exercising to your workouts since he is a diabetic too
This is a great new workout. Just finished it as didn't fancy going outside in the rain and really enjoyed it and am sweating! Thanks Rick
Great job!
❤ a great workout..thank you Rick ❤
You're so welcome!