15 Minute Full Body Bodyweight HIIT Workout | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- 40 seconds work | 20 seconds rest
Squats
Walkout to 4 Slow climbers
Run on the spot
Press-ups
Reverse lunge to lateral lunge
10 Mountain climbers to 10 Plank jacks
90° Crunches
Star jumps
Squat to knee drives
Plank hold
Squat jumps
Half burpees
Running punches
Lateral shuffle to 2 Shooters
3 Press-ups to 4 Lunge jumps
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Thx so much for taking time out of your holiday to do this Joe. You'll never know how much your workouts have done from me. 👏🏼👍🏼
This is my favourite one ever I keep coming back to it, think it’s the sound of the waves ❤
I really liked this workout! Loved all of the jumping moves! Thank you!
Thanks so much Joe. Have been feeling really demotivated to exercise recently but your backdrop drew me in and I loved it. Hopefully the start of getting back to it!
After being ill for while, these 15 mins HIIT videos are perfect for getting back into exercise. Can't wait to graduate to 20 mins+ as I continue to improve.
Great workout in a lovely location! Thank you.
Loved the sound of the waves. It really made me feel that I was working out on holiday.
Thanks Joe just what I needed this morning
You welcome Anne anytime.i would love to have a private conversation with you if that's okay by you 💪💪
Back here again. Love this one.
Thank you so much, Joe! This was my first Body Coach workout; I'm a regular gym goer but on holiday in Northumberland, so I just did this in my bedroom whilst the kids are still asleep. Energised and ready to start the day now!
Have a great holiday Joe and thanks for keeping me going
Thanks Joe awesome workout just enough for me today & such a beautiful view 🌞👌❤️
Thanks Joe, from New Zealand
Quick and effective. Thank you
Done after a month out. Thank you!
Thanks for the great holiday atmosphere!
🙌Nice, adding this to my weekly morning workout to replace your older videos that I was using.
Just a tip for anyone who wants to try, use your HR as a start/stop signal rather than time. So workout till %80 HR (160BPM) then rest till your HR drops to near resting (90BPM) then go again. To achieve this I usually do 3 exercises without breaks then have the longer rest. This helps with your cardio recovery and strengthening your heart.💪
To be honest, I used to use that method, but found my recovery time wasn't improving. Sticking to the 40/20 or 35/25 in Joe's workouts has improved my recovery time enormously. Including from football (which is very on/off) and middle distance running.
@@jaxonrox ok, well keep doing what works for you 💪. It worked for me and even lowered my resting HR.
Thanks Joe, enjoyed that one. Really useful having the short ones when I don't have much time x
I love waking up to a new workout on a Monday morning. With this crazy warm Oct weather I’m really sweating, even with the windows open! The Maldives look gorgeous. Thanks so much Joe, you really make me feel better x
Happy to be back working out ❤❤
Thanks Joe first hitt on d beach for me, just fab 😊
Thanks Joe. Did this one today 🙂
It’s Monday, I got up late again so it had to be this one. I enjoy it and am happier and sweatier now! Thanks so much Joe x
Thankyou from the bottom of my heart. I love this one - I can finish this easily so must be the beautiful relaxing backdrop and of course you too 😊
Thanks for the great workout. Loved the sound of the waves in the background.
My favourite one for a while!
Love these holiday workouts! Feel like we are there with you enjoying the sun ☀️ Just what we need as we head into a British winter!
blud its November. MY dogs putting up the kwismas tree this year. "Marley was alive" as Gregory (RIP always missing u in the beans isle (Mexican) always used to tell me on dawgus. Hope hes chillaxed in heaven and hitting grid for ejeujus
This is a great workout. I think Joe makes me feel more knackered than I am! Thanks so much Joe x
Awesome Full Body Hiit Workout!
stunning back drop Joe, thank you for thinking of us while you are away, loved the workout x
Thanks Joe I’ve had terrible sciatica.
And your exercises have helped me so much
Another great workout! Thx Joe!
Hey, this is wonderful topic you are highlighting. I really appreciate your effort.
Thank you so much! Absolutely brilliant! Love these short workouts, life is so so busy but these are brilliant!
Thanks Joe!
Thanks Joe. Kind of you to keep going on your hols
This is an amazing workout! I LOVE it!
Hi Joe. Can you please make a video of a barbell complex workout? About 5-6 movements and 3-4 rounds. I would really look forward to it. 👍Thanks
Nice workout joe 😁👍
Thank you 😊
Thank you x
Stunning location .
Brill thanks joe
Thank you for following my page,thank you for the support and love ❤️I really appreciate you.i would love to have a private conversation with you if that's okay by you 🥰💪💪
Toally what I needed after burning out a couple of years ago & doing nothing but become a blob since! Thanks so much for using your holiday time to help us! ps do you always take your mat on holiday Joe???!!😍
I hope you jumped straight into the pool after this workout! I was hot and it’s cold like a winters day here so can’t imagine the proper heat you are in and working hard in the sun 🥵☀️
i'm bliwng Joe. THanks.
Yes Joe!!🙏
Thank you
wow. Ouch. I barely made it. Just getting back into working out.
Muscle Brand
Ok love this one, but what’s next step?
💪🏾💪🏼💪🏾💪🏼
WOW
I hate walk downs and half burpees, it feels very uncomfortable, so I did chest to floor burpees instead 😎
💪🏾💪🏾
First
Jo, you’re a legend. However, nobody is feeling sorry for you when your moaning about how hot it is when you’re working out in MAURITIUS! ❤😂
My birthday is 24/06/14
Mine isnt i was actually alive when behtoven was world tourning. He streamed on twit h asw
russle brand's cousin doing workout videos now?