NEW!! 15 Minute CARDIO & ABS Workout 🔥 | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- 40 seconds work | 20 seconds rest
Truffle shuffle
90° Crunches
Sprint on the spot
Reverse crunches
Burpees
Up down Plank
Mountain Climbers
Bicycle crunch
Half burpee squat hold
Side plank (20 seconds each side)
Explosive star jumps
Full body crunches
Lunge jumps
Leg raises
3 Squat jumps 6 High knees
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Fantastic quick burn Joe! Thanks for always keeping it fun and cheers to Ozzy for the cameo.
Another great 15 min workout 🙂
Hi! Joe! U commented on my School! I’m in shock! ❤ and my teacher is so happy 😅😅
Another amazing Joe video. Love the dog and bear on the chair. It's amazing how you make others push through your workouts to get fit.
Loved this Joe - mix of cardio and abs is brilliant! I did the first five exercises twice to make it a 20min workout! Thanks for uploading new workouts on TH-cam - you are the best!
Great HIIT circuit for the morning
Thanks Joe
MORE DOG/ANIMAL WORKOUTS PLEASE!!! :D
I love a new workout! This was perfect to ease me into the start of the week, although another 5 mins would have been fab. I loved the teddy, pumpkins and grumpy dog! Thanks so much Joe x
Nice to meet you Ozzie. Welcome to the Frenchie club Joe. From the Chapman family (me and 3 frenchies!) who lay on their yoga mat every time I work out with you.
Thanks, Joe. Another cracking workout. 👏You're a Star ....and Ozzy's a wee cutie. Xx🌟
Another quick morning HIIT smashed. Thanks Joe 👊🏻 and Aussie 🐶
🎉 thanks Joe. You're a hero ❤
Nice 15 mins My dog Isla was glued to the screen watching Ozzie❤❤
I enjoyed doing this one again. I used weights on the lunges as I just can’t do lunge jumps without the danger of falling into my tv! Thanks so much Joe x
Loved that one... laughed out loud when Ozzy ran and almost tripped you up! Super cute!!
Brilliant, love your energy! Thank you for sharing.
Doing at gym - amazing cheers Joe!!!!
Got battered at the Xmas do, got and did this.knackered but feel much better .cheers joe
First timer with Joe…. Loved it….
Hi just done your workout 1word INSANE thank you soo much have a blessed weekend with your beautiful family 🥰 xx
A great workout💙💪🏼
Needed that thank you 💙💙
Hello Joe and Ozzy, glad it's not smelly telly ! Great work out thank you ! (Victoria in Bungay, Suffolk, UK ...)
Great!
Love the Dog! love the work out too! thanks
up early to catch a plane to NC. loved the dog.
Please can we have more workouts with the dogs there 🐶x
I second this.
Thankyou💥
MORE VIDEOS WITH OZZY!!
Well done Ozzy - my 3 Frenchies were 'helping ' me too!
Completed with my dog on the mat too!
Few seconds in the, dog knew he was going to be in the way 😉
thanks Joe - nice to have the doggie company
Like alsways bestworkouts and the dogyis so cute! W to ozzy or aussie team dog
Hi, Ozzy!
Blame the smell on the dog! 😂 Oldest trick in the book. No, definitely wasn't me, must've been the dog! 😂😂
You need that dog in every video
Just been watching you on these excises,I just can't do them because of my ankle.
Hi Joe. I br ok ke my ankle few years ago. I am finding it hard to excise. Please help me with suitable excises. Thanks
Okay.i would love to have a private conversation with you if that's okay by you 💪💪
Hlo
I wish I had time to exercise, too busy for that
You've got time to go on TH-cam and comment on the videos though!
😂😂
My dog ate my trainers
Everyone has time to exercise