Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.
Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_
Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅
A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆 Perhaps he is going through menopause himself 😄 Thanks for a great workout ❤️
Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊
I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience
I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps
Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.
Keep doing these videos for us, menopausal women, please! Thank you.
Thanks for thinking of what every woman goes through and doing something positive to help. You are awesome
I love this. Can you do a core strength for us menopausal women please ❤
that was great Joe..more of these menopause workouts please.
I work out regularly and found this to be a great challenging work out. Thank you
Love these workouts keep them coming as much variety as possible please
This is a great workout!!! Got me burning in areas that need it!!!
Thanks Joe. Away from home, in meetings (dull) and we had a 30 min break. This just hit the spot. Back into those meetings now.
Hi Joe, just rediscovered you. Many thanks
I use the kettle bell occasionally. Loving animal flow, yoga, swimming, biking, etc.
Looking forward to doing this- thank you for tailoring your workouts to the different needs of different bodies! ❤
LOOOOVE This workout! THank you so much!
Thanks Joe another brilliant workout, I'm finally enjoying this 🎉❤😊
Thanks Joe! Stay strong ladies!
Thank you for doing work outs for us that need something different. Age 52 menopause. I did try some of your others on the app but was too hard for a person who just started doing excerise regularly. I can manage to watch you tube on TV. I do a lot of walking and I like zumba. Needed to add some weights.
Phenomenal menopause workout! Thank you Joe, another great work🦄
Thanks Mr Joe. That was fun. I’m 61
Saw your video fantastic especially for women who are going through this.... There is hope. New follower!
Really enjoyed this one, Joe looking forward to trying the other menopause video as well. Thank you so much for your encouragement!
Thanks Joe! So kind! Excellent workout for menopause!
love it, just what I needed today, thank you
Thank you your videos are really encouraging. I start out thinking there is no way I can get through them and somehow I do! ☺
Thanks Joe my knees actually sounded like bubble wrap popping 😂
Always love your workouts. Thanks Joe.
Loved this one thank you ❤
Loved this session again Joe I will try & do 1&2 next time a double whammy!!🙏♥️🌻🤗x
Thank you Joe, I’m 71 and used lighter weights (😅) but really enjoyed this as an alternative to my daily exercise routine. Jacky 😊
Fabulous, thank you Joe. My morning motivation 💪 🙌 😀
Loved this all around workout!
Thank you💟
Thanks Joe, much needed and appreciated x
Thanks Joe 😊
Thanks Joe.❤❤❤
Thanks Joe
Thank you for the workout!!!!
Fantastic thankyou so much 😊
Really enjoyed this workout. Thank you 💪
This was fabUlous - thank you 😊
Phew brilliant ! Thanks for the encouragement 😅
Loved this workout 🙏
Really nice workout!!
Great workout!
If you have bad knees then what???
Thank you l will try it tmw ❤
Thank you so much Joe for doing these accessible videos for women going through the 3 stages of the menopause. Having one just on strength training/using weights is so needed & important for women at this time in their lives. Can you please let me know what weights you used during the workout? Many thanks again : ) _/\_
Love working out with you I did it thanks Joe just not great motivation today x❤️🥰🌻🌹
Great session Joe!!🤗💪♥️x
Done this just as a normal strength session and enjoyed it mostly, thank you. Please can you tell us the next exercise first and then talk, I’m having to rewind it after you say it and the time has already started! 😅
Thank you.. is there menopause HIIT exercise? Just found you on here and loving it..
A well coached and paced thorough workout with some comic relief derived from Joe's verbal expressions of exertion, eg "ooh, ouch, this is really hard, oww, that was horrible" etc 😆
Perhaps he is going through menopause himself 😄
Thanks for a great workout ❤️
Yes a bit dramatic there but ok
Done. Actually drippped sweats
Tried this 11th June 24 - thanks!
I’m 35 so not menopause but I’m still doing this
What would an alternative be to the lunge type exercise as my knees are not great? Thanks :-) x
Thanks to think about us .... I'm Indira from Punjab India
Strength training for osteoporosis and osteopenia please.
Will you be doing more of these strength conditioning sessions? X
Happy Tuesday 😊! Day one is done I really enjoyed it. I'm 48 and looking forward to burning fat and getting toned, I do yoga regularly but I need some more, Is there going to be more videos to have a weekly routine, please? Thank you 😊
I would repeat this 2 to 3 times weekly. Staying on the same strength training routine is more effective 😊
Thanku ..any exercises for hot flushes?
What should be dumbbell's weight? 5-10kg? Greetings from Poland 😊!
Hi Joe does the app include beginners weights workouts looking for some help on where to start strength training with weights at home
I would have to leave the knee one out or anything that starts on the floor
As a fit menopausal woman, I cannot get up/down off the floor. I have had the first of 2 total knee replacements.
I’m new to strength training. I’m perimenopausal with all kinds of aches and pains. What weight dumbbells should I start with?
Which weight dumbbells should I start off with for upper and lower body?
What size weights are you using? Thank you. 💙
Is this a work out I should do every other day to help muscles rest or can I do it every day?
How do I get the new videos...?
Can't hold those weight dumbbells 😢. I can do with 2lbs max 3😊
👌🏼👌🏼
what is the weight of your dumbells?
Yes, please tell us. If I had to guess, I'd say he's using 5kg for "light" and 10kg for "heavy", but it would be nice to get some clarification
I thought he said 3.5 for the light ones.
Needs music
A bit of music would be helpful
❤❤❤❤❤❤❤😊
The dumbbell workout is on twice, where is the HIIT workout?
☑️☑️☑️☑️☑️
I see you do a great work out here want just to help you touch more audience by proposing you my services as a Transcriber to Transcribe your videos from English To French so you can touch more audience
I worked in hospitals during the pandemic when the vaccine was not even invented, Who knew all you had to do to get a new years honour was to do a couple of star jumps
Thank you for the amazing work you did then and probably still do., incredibly brave of you and the rest of the medical profession. Helping keep hundreds of thousands of people motivated and fit and sane counts as considerably more than a few star jumps though, many of us probably wouldn’t even be exercising if it wasn’t for Joe’s work and enthusiasm,and it’s brilliant he’s doing this for free for those of us who may not want or be able to attend a class.
Thanks Joe
Thanks Joe