15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2023
- 35 seconds work | 25 seconds rest
Run on the spot
Squats
Slow climbers
Push ups
Reverse lunges (R)
Reverse lunges (L)
Lateral high knees and punches
Mountain climbers
Single leg crunches
Glute bridges
Burpees
4 Knee smashes 4 Front kicks
Power squats
3 Squat jumps to high knees
5 Push ups to 20 High knees
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I was just looking for the guy that did all the workout things during lockdown and found him 🤣
I used to watch him at school when we did exercise
As always just wonderful. Thanks Joe 😊
I struggled to get up this morning and didn’t feel like working out but pushed myself to do this. I’m glad I did, I felt better after. Note for next time, it’s mountain climbers when Joe is talking (so I can start 5 secs early). Thanks so much Joe x
It was an easy decision to do this new workout on a Monday morning. I did 40/20 and got a bit of a sweat on. Thanks so much Joe x
Was great! Thanks for these short sharp bursts!!!
Thanks Joe inspirational as always great workout
Was planning on doing something a bit slower today and did this video on a whim, turns out it was just what I needed 💪
Thanks Joe. Just what i needed on a lazy sunday 😅
Brilliant as always thank you!
Done. Thanks again. Some interesting combos.
Amazing as always thank you
Another great workout…enjoyed this made me feel energetic afterwards..
Another belter, nice one Joe 🎉
Thank you so much
Thanks for this. Appreciated.
It's really lovely to see Russell Brand diversifying into fitness......acting, podcasting, comedy and now this. Absolutely luv this guy!
😂😂😂
Thanks Joe awesome workout 👌👍
This isn't too tough but just enough if you're feeling sluggish
Thx Joe. I did this after one of your really tough 15 min HIITs. I did rest for 5 mins though. This got very tough with all those cardio moves towards the end. 👍🏽👍🏽🥵
Got a email saying about workouts to tired do exercise and you will feel better, love your workouts keep it up 👍🏻 xx
Thanks Joe. Take care
Another brilliant quick 15 mins ☺️ now for the 10 min abs and I’m done 😅xx
Def need some longer high intensity work sets.. and also need to reduce rest periods down to more like 15 seconds... but nice exercises to use. 👍
Speedium. Nice eye opener
Love ❤
This was intermediate? Seems very tame compared to the stuff I remember doing in lockdown.
First
Hi Joe. Do you do any HIT sessions for people with Hypermobility. I really struggle with the planks and anything with quick movements and jumps like the burpees, and find it difficult with the balance with the lunges? Even the side lunges twist my knees, planks hurt my back and press ups and jumps put pressure on my wrists and ankles. Not sure if you know anything about Hypermobility but it really makes it difficult trying to excercise but not damaging anything at the same time. 😅 I usually do something wrong to one of my joints each week. 😅 Thanks! 😊
Where’s the cannonball!?!?!?
offft. That was just hard enough.
Breaks are too long 😊
25 seconds rest ??? only 35 work?? its a mistake??? why so much rest? where is Hiit ????
I imagine HIIT was added in the title for the algorithm but this workout is clearly for beginners who would appreciate more rest. Joe's done plenty more hardcore workouts too.