I struggled to get up this morning and didn’t feel like working out but pushed myself to do this. I’m glad I did, I felt better after. Note for next time, it’s mountain climbers when Joe is talking (so I can start 5 secs early). Thanks so much Joe x
Thx Joe. I did this after one of your really tough 15 min HIITs. I did rest for 5 mins though. This got very tough with all those cardio moves towards the end. 👍🏽👍🏽🥵
Hi Joe. Do you do any HIT sessions for people with Hypermobility. I really struggle with the planks and anything with quick movements and jumps like the burpees, and find it difficult with the balance with the lunges? Even the side lunges twist my knees, planks hurt my back and press ups and jumps put pressure on my wrists and ankles. Not sure if you know anything about Hypermobility but it really makes it difficult trying to excercise but not damaging anything at the same time. 😅 I usually do something wrong to one of my joints each week. 😅 Thanks! 😊
I imagine HIIT was added in the title for the algorithm but this workout is clearly for beginners who would appreciate more rest. Joe's done plenty more hardcore workouts too.
I struggled to get up this morning and didn’t feel like working out but pushed myself to do this. I’m glad I did, I felt better after. Note for next time, it’s mountain climbers when Joe is talking (so I can start 5 secs early). Thanks so much Joe x
It was an easy decision to do this new workout on a Monday morning. I did 40/20 and got a bit of a sweat on. Thanks so much Joe x
I like how this starts slow and builds to the end. Great workout, thanks!
Was planning on doing something a bit slower today and did this video on a whim, turns out it was just what I needed 💪
As always just wonderful. Thanks Joe 😊
I was just looking for the guy that did all the workout things during lockdown and found him 🤣
I used to watch him at school when we did exercise
Same here. I’m like “I better start exercising, I wonder if the guy is still making videos”
Thanks Joe. Just what i needed on a lazy sunday 😅
Thanks Joe inspirational as always great workout
Was great! Thanks for these short sharp bursts!!!
Thank you for this. Needed something to get going again 🎉
Thx Joe. I did this after one of your really tough 15 min HIITs. I did rest for 5 mins though. This got very tough with all those cardio moves towards the end. 👍🏽👍🏽🥵
It's really lovely to see Russell Brand diversifying into fitness......acting, podcasting, comedy and now this. Absolutely luv this guy!
😂😂😂
Done. Thanks again. Some interesting combos.
I just wanted a quick morning wake up. Defo feeling awake to tackle the day. 🎉
Another great workout…enjoyed this made me feel energetic afterwards..
Got a email saying about workouts to tired do exercise and you will feel better, love your workouts keep it up 👍🏻 xx
Another great workout joe 💯🔥 loving the new house 👌 great pool 👊
Brilliant as always thank you!
Another belter, nice one Joe 🎉
Def need some longer high intensity work sets.. and also need to reduce rest periods down to more like 15 seconds... but nice exercises to use. 👍
Another brilliant quick 15 mins ☺️ now for the 10 min abs and I’m done 😅xx
Great workout!! But where was the cannonball? :) ps: You are a legend - keep rocking it!
Thanks for this. Appreciated.
Thanks Joe awesome workout 👌👍
Thank you so much
This isn't too tough but just enough if you're feeling sluggish
Thanks Joe. Take care
Speedium. Nice eye opener
This was intermediate? Seems very tame compared to the stuff I remember doing in lockdown.
Hi Joe. Do you do any HIT sessions for people with Hypermobility. I really struggle with the planks and anything with quick movements and jumps like the burpees, and find it difficult with the balance with the lunges? Even the side lunges twist my knees, planks hurt my back and press ups and jumps put pressure on my wrists and ankles. Not sure if you know anything about Hypermobility but it really makes it difficult trying to excercise but not damaging anything at the same time. 😅 I usually do something wrong to one of my joints each week. 😅 Thanks! 😊
Love ❤
Where’s the cannonball!?!?!?
First
offft. That was just hard enough.
Breaks are too long 😊
25 seconds rest ??? only 35 work?? its a mistake??? why so much rest? where is Hiit ????
I imagine HIIT was added in the title for the algorithm but this workout is clearly for beginners who would appreciate more rest. Joe's done plenty more hardcore workouts too.
Hi any girls partner with me for workout. Reckon if we do it together we get stronger!
Amazing as always thank you