5 MINUTE BUTT SHAPING WORKOUT 🍑💕 Shape and Tone Your Butt in 5 minutes!
ฝัง
- เผยแพร่เมื่อ 19 เม.ย. 2020
- Hi guys! I hope you love this 5 minute workout to grow your butt not your thighs! This is a great workout to shape and tone the butt and keep your legs long and lean 🍑💕
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Hope you guys loved this quick challenge for butt and under-butt!!
Love, Bails xx - แนวปฏิบัติและการใช้ชีวิต
i couldn’t tell if the water on my face was sweat or tears during this
lol same
Anna Selin 😂
Please am yet to start o hahahahahahaha
Lmaoo same i saw sweat dripping down i thought it was tears or something
Lol🤣
" I am so proud of you for taking 5 minutes for yourself" That really motivated me bc this is one of the harder ones for me that you have. Thank you for doing this.
I loved that message too!!
that really made me happy
Ok so I just did a 20 min ab and arm workout and was scrolling and found this and I was like why not? A quick little cool down workout. One of the hardest 5 min workouts ever.
Girl I literally thought like that too 😂😂
Shit hurt
I won’t lie, it took me awhile to complete the entire video without stopping short (very weak here). But I finally did it with no breaks so I’m happy Im improving!
How long did it take you?
@@ceceshehab 2 weeks
Longest 5 minutes of my life 😫😫🤣
This just happened to me and I’m so happy 🥹
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
Me: Pfffffh how hard can 5 mins be?
Also Me: I have never been so wrong in my life.
Ikr? So painful😂
I thought it'd be easy 'cause I've done similar exercises before but I was wrong. I was so wrong 😥
Omg so trueeee
how much does it take us to see the results?
im litteraly dying😂
love your 5 min workouts! i feel the burn more during your 5 minute workouts than i do with most 10-20 minute workouts that i've done :)
Samee
Sameeee
Sameeeeeee
Vlog with KATHERINE No it makes butt stronger and bigger (it basically lift the butt and give it rounder shape).
same
Most effective workout I've ever done. After 6 months of doing it 4 days a week, my cellulite is gone, and butt rounder. It even pops out finally. (I should add that I used a booty band for all her workouts.) Thank you Bailey!
Wow the consistency and dedication 👍🏻👏🏻
had tp do my first round after seeing ur comment
@@CelinnaMawar Yep. And it's literally torture every time. :)
km too fucking stupid and weak to be able to complete it :/ only got through like a quarter of one side
6 months eh! Wish i would have started this 5 months ago.😆
One of the most effective workouts I've done in my life, I've done it only every 2 days during 2 weeks and I swear to god that my butt looks better and that my cellulite have decreased a loooot, thank you for all your 5 mins workout videos ☺️
I agree. Amazing results from this short workout. It's the only one I found that helps with cellulite.
I'm gonna try it now. I think I can do 10 minutes in a week. Thank you
The cellulite gone?
Me: *finish the workout* Also me: *looks in the mirror to see results*
I hope it gets as peachy as it hurts!
girl same
@@katherinecastillo7691 sameee
@@madilynnscott3008 If you workout regularly it's not gonna be that bad
ME
Every time I wanna quit I just look at the positive comments and I feel better and continue
Same xx
This is my "go to" butt workout for the last 3 months. My butt and legs looks so much better. For the first timers, it's better to do the first 3 exercises on one side. Then pause the video and do those same exercises on the other side. Once done, unpause the video and do the last 3 exercises on the original side you started with. Once done, pause the video and do the last 3 exercises on the other side. That's the only way I was able to get through all exercises and it still helped. Good luck 😉
I’ve been doing this workout for about 15 days now and the results are AMAZING!
At first, I couldn’t do it all at the same time I needed to take lots of breaks but day after day I was capable of doing it with her with a 30 break between each leg
that was the longest 5 mins of my life
GUYS IVE BEEN DOING THIS WORKOUT FOR 3 - 4 DAYS NOW AND IM ALREADY SEEING A HUGE DIFFERENCE AND AMAZING RESULTS. I DEFINITELY RECOMMEND
weird question, but it helped your butt grow correct?
Thank uಠ_(๑•﹏•)
Omg NO WAY
Keep going you got this!
Did ur hip dips also go
I've only been doing this workout for 2 wks and I swear I already see results 😲 I'm 41 and my butt had lost it's perkiness and roundness. I'm so thankful for this woman! Also added in her 5 min lower ab workout last week! Thank you so much!!!!
Am I the only one who every time I do this workout feels like giving up after one side and keeps going only because it will be uneven later? Hm? No one?... Never mind 😂
felt
been there done that :( LMAOOO so now my right cheek bigger than the other lol woops
yes yes yes lmao
omg i literally thought of this while doing the workout
This is why I am still going
when she said “hold” i literally died omg ahha
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
3 years later and still one of my favorite quick booty workouts of all time 👏
Yes, me too!
Dude I never thought these 7 min would be that hard you quite literally kicked my ass
ur positivity and beach setting just makes the workouts so enjoyable and gives a great vibe! thank u so much for these💗
Thank you so much 💕
Totally agree!
@@BaileyBrown Love your motivation and i do 2 of your workouts everyday only for a week and I already look amazing but not as good as you! I can tell you would be the kindest and most caring person to ever live❤❤❤❤
6 weeks doing your workouts 3-4 times a week and I can't believe the results!! My legs and butt are getting more and more toned and shaped. Thank you so much, you're saving my quarantine days haha
Love from Brazil 💙
Is that from doing 1 video every session or multiple? :)
I just started today. I have a pancake flat bum and home I will be able to fix it. It's weirdly getting flatter by the day!
awesta1990 has it been working my friend?
@@LiveLifeLikeL90channel At least 2 videos, something like 20-25 minutes
@@collateral_damages yes 100%!! Sorry I just saw this now, I have a 'booty' now. I did this everyday for about 5 weeks, now I do this 3 times a week. I am very happy with the results
I must admit, I'm a big guy. I'm 38, 219 lbs and just large so I feel a bit silly doing glute work outs that are seemingly designed for women. However, I suffer from Scoliosis and degenerative disk disease in my lower back. That really has limited my glute work outs and thus atrophied set into my ass. Hahaha! These work outs are really helping so thank for your content. They've actually been a bit of a life changer. Thanks again, Bailey!
Been doing this exercise for a year now and I do it every morning.
For me to be this consistent it means I love the results, I didn’t know a five minute workout could make such a huge difference ❤️🔥😊 I’m so happy I decided to use five minutes of my everyday life to do this workout, it’s worth it.
Did you see big results?
This was so hard to the point where I don’t even know if I did the workout correctly
Hahaha omg I thought I was the only one struggling badly. It looks so easy ☠️
If you felt the burn then you did it right !!!
wait, when we work on the left side, like in the first 3 mins, does that shape our left butt cheek or right? like does left side increase left butt cheek or opposite?
@@zahraa9491 idk but I felt the burn in both 😂
@@zahraa9491 your right glute muscles are having to keep you stable as well as your abs. So they are working even while just being stationary.
I love how she talks through the workout! It’s so motivational 💕 thank you so much Bailey!
Thank you so much beautiful 💕
@@BaileyBrown hi miss brown,,
How many years have you been doing these exercises, you move so easy without any bad burn or hurt.. the good hurt..
Just wondering,.I have subscribed..
Been doing this workout 4 times a week for the last 6 weeks or so and I notice a big difference!!! Just started adding in ankle weights to make it harder. Its killer!!! Best butt workout I have found!
YALL THIS WORKOUT WORKS, I have been doing this for a while and i can definitely say that if you stay consistent, you will see results. THANK U FOR THIS WORKOUT
Bailey Brown Quotes:
“We can do anything for 5 mins “
“That nice peach emoji butt”
“Squeeze that butt”
“We are going to get quick results”
If u watched my other ones you know what’s about to happen here
In Dee “if you’ve ever done my 5min videos you know the burn is about to get SO real”
I love these hhahah 💕💕💕
all my favorite baily sayings!!!!
@@harshitathota this is like a song to me
In Dee we love the little circles
*Me doing this on my dogs bed because I don’t have a yoga mat and the floor is hard*
My dog: 👁👄👁
HAHAHAH
😂😂😂😂
Cute
My dog won't stop going under me while I do it and she's tall enough to push me over. ;-;
This REALLY helped me get that mind-muscle connection that I struggle with! And 5 minutes?? There’s no excuse NOT to do this regularly!!
I’m really impressed with this quick workout 😊😊💙
I'm actually struggling to do the muscle connection 😅 I don't know how to engage my glute, like ok i have to squeze but i can't quite do it as i'm lifting my leg 😅
Lol where you said “5 minutes?? There’s no excuse NOT to do this” really motivated me bc I know myself to be veryyyy lazy so tysm lol
The reason i love these videos is that the exercises are a pain in the ass, but Bailey's sweetness makes you keep going. Perfect balance!
Never felt more pain in my butt. Love it! I really loveee how kind you are and how you keep up my motivation. Sending much love 😘
when doing resistance training u break down muscle tissues so in order for them to repair and grow stronger u should have a couple of rest days within the week x
Bailey: I know it's burning
Me: Nonononono I AM DEAD
Love this workout. It burns, but so effective. I did it every other day for two weeks and saw great results. Now I do it every three days to maintain. Pretty awesome for five minutes every few days!
been doing this for less than a week and i am already seeing results! i suffer from extreme long back and im already seeing a bump😜
*Baileyy PLEASE MAKE A WORKOUT SCHEDULE FOR US TO GET SUMMER BODY IN 2-3 WEEKS!!!*
I have been watching other peoples videos but they are NOT effective as yours videos!!! I would appreciate it if you ever think about doing smth like this ❤️❤️❤️❤️🥺🥺🥺🥺
You can’t get a complete summer body in 3 weeks it takes patience and consistency
@@Ana-pj1gf but three weeks of dedicated work can do so much to change someone’s confidence, a little bit of muscle can go a long way
@@laurencoady5530 i didn’t say she couldn’t, I just said that it’s imposible to get really full changes in 3 weeks...
It's been 3 months and I still can't get used to this work, I still need just a few breaks here and there but my booty looks amaaaaaazing!
Did you do it everyday? Did you get the lift? I'm gonna start it. I hope my butt doesn't shrink
I did it on Mondays and Wednesday alone with two other of her workouts, the side glute one and the intense donkey kicks one. It made my but perky not smaller, like it just helped reduce that square look I had and keeps it nice and round.
@@zecare thank you so much for sharing. Can you give me those other 2 videos link please?
Hii did this workout make your thighs bigger?
@@mikar3y Hey noo it didn’t they just look more toned
I’ve never seen so good results I try doing this workout every night, but sometimes I also skipped it( if my depression was kicking too hard) but this is the reminder. It’s okay and you can do it. Keep on fighting guys ❤
If we can do it you can too ❤❤
I hope you’re okay! Sending you so much love and a big hug 🤗
@@BaileyBrown thank you so much❤️ yes it’s getting hard these days but your work out definitely is a big motivation💗💗💗
I just want you to know that I’ve struggled with my butt shape and lines underneath my cheeks my whole life (only 25😅) but I’ve been doing this video for maybe coming up on a year and you have changed my life not exaggerating at all. The lines I’ve always been insecure about disappeared and my butt finally has a little shape🥲 I’ve never felt so confident thank you so much Bailey keep doing what you do you’re amazing❤️
* me about to give up cause my butt cheek gonna fall off *
Bailey: “our butts are gonna look so cute“
Me: “MUST KEEP GOING”
LOVE THIS AND YOU 💕
Bailey Brown Awh thank you! Love you too and all your workouts!! 🥰
I SAID THE EXACT SAME THING
MOOD
Same
I did the work out this morning thinking "Eh, that probably wont do anything." 7 hours later... OOOUUUCCCCHHH 🔥
Well played, lady 👏
I’m finally getting back into these workouts after an 8 month break, and it has definitely helped! I also recommend the thigh workouts and the ab ones, definitely seeing results and the burns make me feel so good! Worth it!
Thanks Bailey for all these workouts and affirmations! They make everyone feel so good, and it makes my day! I appreciate it. ❤❤😊😊
My butt has never burn so bad in my entire life this is a really good workout I’m glad I didn’t give up halfway throw the workout definitely will be coming back 🥰
i absolutely love you’re videos! i’ve been doing them for 3 weeks now- an hour playlist of your 5 min workouts and the results are amazing ! love you x
Yay! Thank you! You're amazing 💕
。。i stan too many groups Hey, so i’m 14 years old and i do roughly around 12 every day apart from sundays (i know it may seem a lot but they go really quick as they are only 5 minutes). the key to success is determination and having the right mindset. before i used to be like okay i’ll do it later and never do it but now i just see the goal i want to get and keep trying. you don’t have to do as many as i do obviously but just do what you feel comfortable doing. eventually you “begin to love the burn” as bailey says and you enjoy it more over time and it becomes easier the more you do it. (sorry for the long reply hahaha i just wanted to give you some tips)💓x
。。i stan too many groups And yes i do all 12 of them once a day x
I know it’s been a while since you commented, so i was wondering about your results. did your butt grow more? or??
I had to keep pausing because I felt like I was going to cramp
Omg saaaammmeee
Omg saaaammmeee
Me to
Yes
I’ve been doing this every other day for 6 months now.. it really works! Best 5 minute hamstring/glute workout 🏋🏼♀️
Day 4 and I feel and see a difference already! I'm hooked and so grateful for the facilitator with her compassion and encouragement. LET'S GET GO!!
ILY!!! thank you so so much 💕💕
I like how my shoulders and arms were also totally working. It's sneakily the whole body workout with the focus on the bum! I can feel my back, my abs... everything!
I think I stopped about every 7 seconds and said, "my goodness" in disbelief of how hard this workout is...
needless to say, I struggled
She: hold that leg
My leg: shake it off, shake it off
doing this workout while reading the comments ,
I hope i see results💪🏻
why does this hurt more than 30 min of a normal butt workout?
She doesn’t stop lol
If it hurts it means it’s working. It also might mean that you need to take a break. 😊
I’ve tried many different butt workouts but this one burned the MOST and it was only for 5 MINUTES!! These simple short workouts are so amazing and so worth it after you complete them💞💞
OH MY GOD!! I thought people in the comments were exaggerating, I couldn't be more wrong!! This workout is fire 🔥🔥🔥 I will post updates since I plan to do this at least 4 times per week, if I never update remind me please.
How's it going? I've been doing this for almost 2 months almost every day and result are kind of slow but there is a difference.
i am 17 yo boy and i am loving with this workout it works
…boy?
@@sofiaelectra5014 yessss
This one burns the most out of allllll of your booty workouts! It's incredible how difficult the simple movements can be. Thanks for motivating me Bailey!
I find this so hard 'cause for the life of me I cannot hold a good position :c I feel my hips shifting, my shoulders hurting, goddamn I'm like an old lady. But I try, with my time :')
same what can we do for our hips? it thought it was just me
think about pressing away from the mat with your hands, and bringing your bellybutton into your spine for better position! it takes time to get used to but worth it 💗
I have been doing this workout for over a week now and I am shocked at how amazing the results are! Thank you so much! ♥️♥️
Guys this really works. I did this for a week along with two other bootie workouts that were each five minutes and I saw a huge change in a which like never happens with videos for me. 100/10 thank you Bailey
What booty workouts do you recommend?
These workouts WORK. Like I started with a tiny butt, almost a pancake, did this and her other workouts 6 times a week, 5-10 minutes and now after only few weeks my butt is so much better. Like it exists and is nice and round instead of flat. AND ITS ONLY 5 MINUTES A DAY, so it's easier to stay motivated.
How many weeks did you do it?
@@adriannacruz7512 I started to notice a small difference just after a week, but like noticable results were after 3-4 weeks
@@user-ew2iw7hu1i oh ok thank you
UPDATES:
Day 1: I already did one of her workouts - Lifting the Butt in 7 days, so it s gonna be challenging at first due to the muscle pain. Day 1 was ok, not too bad
How is it going?
@@lonefaith9962 i stoped for a while and i can see that my results dissapeared but it was my mistake. I totally recommend it to you but keep going even after 7 days
I do this workout as a warming up for my glutes
Since a week i use weights om my ankles. Such a good burner 💪
Y’all, stop scrolling right now! It works! It’s such a great workout! Recommend!😊
That was probably the best and most affective booty workout I have ever done, thank you I really enjoyed❤️
There’s something about your 5 min workouts that are killers . I feel more sore with your workouts than doing other 30 min workout videos . Luv ya 💓💓
Your booty workouts have been so helpful for me! I have hip dysplasia so I can’t do squats and it’s virtually impossible to turn on my glutes without these exercises. Thank you!!!!
The veryy the most the hardestt 5 mins workoutt 😵 feeling like to giving up every time doing this
You gotta love the dedication she puts into this account and helping out the people watching this video. She takes so much time into answering any questions and liking every comment. Thanks bailey, also your workouts are amazing and really give me great results!
Awww ily beautiful thank you so much 💓💓 I really try to comment back as much as I can, I really appreciate everyone who works out with me 🥰
Love these 5 minute workouts from BB! So excited to have a new motivating and quick go to. Once I do one 5 minute workout, I'm ready for 3 or 4 more to target different parts of the body. Thank you, thank you!
Man I thought 5 minutes would be easy! 😂 I can’t wait to see if I can do this with you without stopping by the end of the week! ❤
Me: does it
*immediately checks for instant results*
Same and then I get mad at myself for not seeing results 💀✋🏻😂
*checking my progress in the mirror after doing this one time*
I’ve been doing this workout for 2 years and guys it 10000% works! Do ittt!!!
Currently doing a 21 day challenge doing this work out once a day for 21 days pray for me ! Day 2 completed ☑️
howd it go
I was literally doing your other workouts and this came up ... thank you girl
Enjoy honey 💕💕
Me wanting to stop
Me not wanting an uneven but😭
Edit:: ty for all the likes ( don’t give up no matter how hard it is think about the results you will end up getting
I stopped, I worked out for a min and still feel the burn in one cheek 😭
😂😂
@@susanx6782 😭😭
I have done a lot of butt workouts from our lovely Bailey ❤ yet this workout is one of the hardest ones, and I appreciate myself that I didn't give up. I did this workout every day for 3 weeks, I noticed that not just the center of my butt but also the side of them are plumpy 🍑 thank you, Bailey!
Been doing this 3 times a week for 8 months. Cellulite is gone on the booty and it is popping! Great workout. My butt still hurts after al these months. Love your workouts!!🤍
me one minute in: WTFunk waaaiittt
Her: Squeeze your butt My mom walking past my room:😱😡.
I still love this workout all these years later!
I rlly love doing these I'm only 14 and ur workouts have helped me so much, I'm not as Insecure with my body like I was before I did ur workout so thank u so much ❤️
You saw results because I’m trying to gain butt 😔
I feel way more doing 5 minutes of your work outs then most 10 minutes from other youtubers! And you are so encouraging too. Thanks for doing these!♡
This is the longest 5 minutes in my entire life.I'm basically half dead. LOVED IT😍🥵
Sameee 😭
This is the best workout I have ever done and I’ve been doing it for a month now and there has been a huge change😘
I’ve been doing this for 10 days now and it’s improved so much, thank u
Love your work out!! I have been doing this for 3 weeks now. 2 times a day. (Only 1 day off a week) I am very slim. Never thought i would get a butt! I have a small tiny firm butt now! Thank you so much for posting this video!
1 minute in, and I already felt like my booty was going to fall off. Ngl
Felt
This is the first butt workout I’ve ever done… the muscled are cramping so hard!! Loved the burn and great video ❤️🔥❤️🔥
I love how positive Bailey always seems. Love her smile!
hey bailey! i have been toning up with you for a few months now and i wanted to thank you specifically for how great your under butt/back of thighs videos are. i just bought the miniest of mini dresses and i can’t believe how great it looks on me! you’re awesome.
your 5 minute workouts are so amazing!! i get better results from your quick workouts than i do with others that are like 15 minutes long! thank you bailey for helping me reach my goals!!! 💘
I've done this exercise about 10 times in the past 2 weeks. I can def see a difference, I'm shocked actually that juat this exercise alone produced a noticeable result. My balance is also much better. Really appreciate you sharing this workout!
Been doing your workout for almost two weeks now. Love your positive energy.
I did so many butt workouts but this workout here got my butt so burning like dammm I’m going to try it for a week even longer and tell you a little bit about it 🥴🥰. Day 1 :My butt hurts so freaking much but it was hella worth it .See y’all tomorrow
me: **does this workout**
my legs the rest of the day: ~~~~
THIS IS A ''TRY NOT TO GET A CRAMP'' CHALLANGE
No cause I needed like 40 breaks but I'm gonna do this everyday and get better everyday
I've been doing two of your butt workouts since the start of quarantine and I am so happy to say that my butt grew an inch by just doing them! Thank you, Bailey! I'm definitely trying this, too ❤
You are amazing 💕💕
Me in the middle of the vid: IM DYING HEREEEE... meanwhile my butt and legs: 🔥🔥🔥🔥🔥🔥
same 😭😩✋🏻🐥