14 Day Booty Challenge For Glorious Results ♥ Want To Tone & Lift You Butt? Let’s Go!
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- เผยแพร่เมื่อ 17 ต.ค. 2024
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Click Here To Learn All The Details To The 14 Day Booty Challenge!
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This quick and super effective 10 minute booty workout is the perfect class for anyone that is short on time and is looking for a leg workout that is time efficient and effective OR if you are interested in taking on the 14 Day Challenge and really challenging your lower body. This 10 minute lower body glute workout will target different areas of your glutes and hamstrings to allow you to gain incredible results. Weather you are looking to tone, sculpt, and lift the booty in a short amount of time or you simply need a quick lower body workout, this workout will give you exactly that affect.
At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to daily exercises and involvement of this workout, I promise you will feel and look amazing from the inside out.
Roll out that mat and enjoy! XO
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#BohoBeautiful #BodyToning #BootyWorkout #Fitnessvideo
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Hello friends. I just finished this two weeks challenge along with the core challenge from the previous video, and I'm feeling really transformed. It got me into the daily habit of working out. My booty has definitely lifted and rounded up. I see definition on my belly and I feel so AMAZING! I also added ankle weights for the last 4 days for the booty challenge...)) I can't believe I successfully completed it! It definitely was very challenging, but that's the only way to start seeing results. Thank you so much Juliana and Mark. You are such angels on this platform, Sending you lots of love and light, Namaste!!
did your botty bigger, actuallu i dont wanna bigger one
@@tomie8695 it cant be bigger by just doing this kind of exercises, dont worry
I've been combining this workout with a core and arms workout for the last three months. This is the first series of workouts that I've been able to stick to, and I am definitely seeing results. Thanks so much!!
I love you! That was amazing 👏 🙌 I have been following you for 7 years. Feel off for almost 3 and I've been back at it for a month. Dark period came.. alcohol and bad mistakes... but I'm healing again and you are such a guiding light! Thank you, all my love 💓
Omg I just finished this workout from the first day of the ultimate 14 day challenge and I'm literally out of breath and sweating this was a full body workout! Both workouts I've done so far are amazing, I love the pace, no stressful timers and beep and I love how you talk us through, thank you! I'll update once I've finished about how I've found it :)
Nice one! I hope you gonna upload a third video for arm-, shoulder- and backstrenght ... to complete the trilogy
Caro Naumi yes, i would love an upper body yoga/pilates workout
Im know to this all, so if i want to workout with wich vidio should i start?
@@ddttppgg4350 check the discription of the video. There you'll get a link to the challenge worksheet.
Each day 1/2 videos each. Follow it for 14 days.
So excited to be doing this! After having my last child I have suffered from lowerback/butt weaknes/hamstring tightness and you videos have changed my life! Butt muscles are so important for supporting the core and lower back :)
I am now addicted to Boho Beautiful..Julie you are truly amazing..you make these excercises look so easy..Love you guys!!
I don’t go a day without doing your yoga. Thank you so much for making videos!! I love them! Thank you Juliana and Mark! Namaste ❤️
All of your videos on glutes are brutal and I love it. It's amazing how you target muscles that don't really get worked out a lot in normal strength training.
The landscapes where you train are amazing.
Thanks so much for the challenge. It's because of you that I have started to enjoy even the difficult parts. You have taught me to breath and smile through the pain. Lots of love your way🙏🙏❤️
You're great.
When l see you doing exercises it looks so easy you're strong and fabulous.
My body is become beautiful with these exercises. Thanks for all videos. God bless you.
I see mine looking better each day!
I can't even explain how GREAT I feel having worked ny body out today. Thank you so much! Lots of love 🙏🙏❤️
Wow! You guys can read my mind! This is what I needed. Sure to start this challenge tomorrow😘
Lots of love and gratitude to BOHO BEAUTIFUL🌹
Holy smokes, just completed both the core and booty challenges. Body is officially burning. Many, many thanks to Juliana and Mark, I love your Chanel and your ethos. Love and light to you both, Namaste.
I have a question. Where do you guys get all your background music for your yoga videos? I really like the calming music that goes along with the yoga.
This is my favorite! First mini workout of 2022!
love your videos so much! I've been doing them for over 2 years now, don't know what I would do without you!
I just found you and I love your energy and your workouts and the beautiful serene environment. A definite challenge for me.
Hey Mark and Julia. Thanks for always bringing so much nurturing to my soul. I absolutely love you playouts. I love the music for this video, where can I find it?
I have a playlist only boho beautiful, i love boho, i love juliana and mark tank you so much, namaste🌞💖🌹from Brasil😘😍
Great video, amazing how strong and flexible you are. Great job!
Thanks for this. How much should we be thinking about stabilizing the core as we work the glutes from side to side?
Thank you Boho for all of your hard work - filming it has not gone unnoticed. .. Chelle Day 3 challenge
Eventhough i just finished ur 21-day ab challenge, i was cussing u out by 7:30 with this challenge (Sorry!)! But i pushed thru after 2 pauses.
My day isn’t complete without doing any one (or 2 or 3 and sometimes 4) of ur videos.
You and Mark are phenomenal!
Love from the Philippines!
Hey, if u ever decide to come and shoot in these parts, holla at me and i can recommend a few places. Namaste.
I just finished the last video of the challenge today. Thank you for all that you do, I love your videos! It's nice how the instructions tell to split up the videos in different days if it is too hard, I really found myself struggling by about day 3, so I spread them out and I finished. I am so happy you guys, I am inspired by all that you do. Thank you!
Thank you soooo much! This is exactly what I have been waiting for!!! Love you guys🦄🦋😘
Perfect rutine...
This rutine it's for 2 days in the week?
I love your Yoga classes you inspired me to my heart of doing yoga
Should I do this workout (the same routine) for 14 days to complete the challenge or are there other routines as well?
My doctor also consult me to do the first thing in the video to retrieve from my pain thank you so much for this video
I was searching for a workout to really feel a burn in the glutes - and this video hit the spot!🔥🔥 appreciate you guys
Wow!! Im on day 3 and already seeing the amazing results!! Love love love from iran 💓
Do you do the same exercise everyday? I'm confused if this video is a series or you do this video everyday for 14 days.
Started this challenge and I am on day 2 and looooving it! 😍. I completed the 14 day leg toning, 14 day ab, and now I am trying this 14 booty and I am totally in love so far. I am saving 14 day splits for later as those are longer slower and require less toning from what I could tell from the 2 days I tried.
So grateful for this and the hard work you put into your videos.
Day six and getting ready to do day 7, this is amazing, my favorite 14 day challenge so far! The booty challenge as a whole, not specifically this day 🙂. My ball and socket joint in my hip always feels like it needs to be worked really well and I have been loving this.
Day 8 🙂
Day 9
Day 11 video on the mountains (with the cows and sheep in the background) was soo amazing Juliana and felt so good. I am starting to feel like some of the muscles in my legs are getting over fatigued from the repetitive use of the main video everyday. Maybe consider mixing another video in the mix instead of that one every single day. 🙂. I love you and your husbands hard work and thank you for these challenges. I have purchased programs from you before, but these seem to be clicking the best for me right now. Thank you!
Day 13 today. I took a 2 day pause to go on an amazing anniversary trip ❤️ time to get back to it 🙂
I didn’t know legs could move into all of these different positions 😳. Will be starting this tomorrow!
This is just what I need to get back to the exercising routine, starting tomorrow! Thank you so much ❤️
This one is really great! Thank you so much!!!
I'm on day 6 and already seeing a difference. This is great!
Simply magnificent! Thank you so much for this great workout plus the beautiful location. I live in the desert, so the gorgeous green is really soothing to see. I'm grateful for all of your loving attention to peace and serenity.
This kicked my ass and I'm pretty fit guess I found the challenge I need to grow even stronger thanks girl love your videos
Oh goodness day 1 complete! Feeling fantastic. 😀 thank you Julianna and Mark.
Thanks I started the challenge today💫
Okay this class worked muscles I didn’t even know could be worked! Feeling it today in the best way! Good stuff!
Thank You ! Another video packed with a concentrate of exactly what my body needed today. Lots of love to You !
WOW AGAIN!!! ^^ you do the best workouts ever!!! I love all of your work and passion!!!
AHHH MY POOR HAMSTRINGS AND GLUTES!! what an amazingly effective workout, havent felt this kind of burn in a while.
This was soo deceivingly hard!!! More challenges please!
Do you have a favorite brand of yoga clothing? Your outfits always look soooooo comfortable.
honestly, im on the 8th day of the 14 days challenge, and this is the hardest for now. the arms and glute video to do before this one made me sweat, and it's hard to keep up with that video now...
especially coz some exercises are similar....
strength to everyone doing the challenge💪🏻
Me watching yoga: it looks so easy I can do this
Me doing yoga: omfg im dying
Leslie Villatoro true story! She's so elegant and makes it look so easy and inviting!! It's challenging for sure
well no one said it was easy to make a body :p u have to literally die to make a f**ng body :(
but I know the feeling right :(
It s a great and very efficient workout however this is not yoga 😉
@@magdat3329 its not yoga, but a workout. but it has a little bit of yoga such as down dog and high lunge salutation to the sun. it is a booty challenge though :p well that is what makes it unique!!
I swear your videos keep on getting better and better! (Not that they weren't anything but amazing before) I was soooo excited to see this!
Lots of love for the future :*
Thank you.
I'm drenched, my glutes are on fire. Awesome workout! Thank you.
I'm done... hahaha, after the morning yoga, 14 challenge abs... this was the last one for today. Thank you so much!!
I love this one!
I looove love love your videos! The exercises give amazing results!
2 challenges simultaneously, LETS GET IT🦋🙏 NAMASTE
You’re bad ass!
Amazing best video yet! I love all of your videos and I share with friends. 💕 you guys are awesome thank you for your innovative workout routines. I was a gymnast myself and love yoga and Pilates so this is an excellent combination!!! ♥️ much love
This is soooo good. Do it!
I love what do you do I practice every day your exercise thanks 🙏💖😘 from France
I want to visit France one day 🤗💞
@@naturenaturalsounds8822 i believe for you
Can’t wait to start this challenge !!!! So happy I just found this video👌🏼
Wow! This is awesome. Another challege. I am still working on the 14 day ab challenge and will start this one after it's completed. Thank you for creating amazing content and keeping the videos fun! Love working out with you every morning.
Hi! Have you seen any results from doing the ab challenge? Thanks :)
@@ellalauronen7457 I only completed day 4 of the challenge. I noticed that I my neck doesn't hurt when doing the exercises since day 1. Try the challenge out! Try both, it's always worth it. Not sure about your diet but if you eat clean whole plant base you see results. I am not in it for the weight loss but just to stay feeling good!
Thanks, I can feel my butt lifting, it's GREAT! I LOVE your workouts! Appreciate it! xx
What should I do if i have a wrist injury and cant do planks and stuff like that ?
Awesome omg killer workout . I absolutely love following along w u, such great Motivation. Thanks for making vids xoxo
Really love this sequence! Strengthen the core a lot!❤️❤️❤️
Fantastic workout. As always. Love you!
Wow thank you so much for this workout!! I really needed this! I feel the burn in the right areas I'm aiming for! Finally a good video that will help me build my bottom!!
I’m currently doing the 21 day Pilates challenge. #2) I’m on day 10. Could I add this to it or do you suggest waiting until I finish it?
Hi! Can i ask you if you've seen any progress on your body? thanks :)
@ella: I’m only through day 10; I was planning to do a before & after. I worked out daily prior to this challenge anyway but wanted to do something low impact. So far, my obliques have totally popped out & cut up, however I’ve also gained a layer of cellulite I didn’t have before. I don’t know if this is normal? Or due to my decrease in cardio?? So my clothes fit less tight but I look worse naked. Lol I’m gonna finish the 21 & likely start this one as well, the weird new cellulite popped up on my thighs so...thinking I need something more lower body targeted as well. Hope this helps!
@@blackwhite6279 sweatybetty bum workout?
CAN WE USE LEG WEIGHTS MAYBE FOR MORE INTENSITY
Hi! i've been following your yoga from past three months and found some amazing results........but i've developed a kneecap injury due to heavy warrior poses in all yoga exercises. and now i'm banned from all poses including the knee movement........is there any practice or video you've made which involves as much effort but lesser knee movement. i'm a fan of your yoga and doesnt want to move to any other practice. please help so that i can target my belly and do not harm my left knee.
one thing boho is not so good at is explaining proper form, and if you dont have prior knowledge you can very easily injure yourself doing these videos. i suggest going to a class if possible so that they can correct you in person but if not, do some foundational yoga videos that stress proper form... hope your injury heals.
jrichblues agree these are short quick videos with not a lot of time for focusing on form. I noticed this as well, but I came from a personal training background, so I had a good grasp of form. Even so I don’t know the ideal form for this discipline exactly and it would be nice to know the school of thought on it without searching elsewhere. Not out of laziness, but I want to know Juliana’s processes, that’s why I am here. I love her talent and videos. I hope they make a video addressing proper form, how to protect over using the wrists, etc. etc. They have done a tremendous amount of work on their brand, but that would definitely level it up and take care of their followers
Thank you sooo much! Your Channel is amazing.
11:35 I always have trouble bringing my foot forward even when I do Sun Salutations, my foot is always a couple of inches away from where it should land and I have to physically move my foot forward with my hand disrupting my flow. Juliana, how do I overcome this problem?
same for me. I just do it as you describe. I think we will get better as long as we keep going :)
all the best for you x
Hola Juliana y Mark! Gracias en primer lugar por estos 3 años que os sigo... gracias a tus ejercicios Juliana he mejorado mucho fisica emocional y mentalmente...
Me encanta los lugares a los que nos transportais y grabais estos maravillosos videos... deseo lo mejor para vosotros y me gustaria que hicieras un video dedicado al bajo abdomen exclusivamente. 💙💚💛💜
Would you ever consider doing a 108 sun salutations practice? Either on here or on the patreon? ✨❤️🤗
Old but gold 🔥
Love this workout 😍 More fitness workouts please 🥰
I felt flames coming off my butt! Nice workout, thanks Juliana and Mark!
Please do an updated morning routine💗
Thank you so much.... Every morning I do Gentle yoga practice with you.... Please teach some more flow and my another request for cervical Spondylysis exercise please BTW I love your voice.... While doing mediation your speech your voice soooo peaceful.... Thanks to both of you....
Halfway through the 14 day challenge and I love it!! Great videos and I'm already seeing results 😍💪🏽 ...Although I spend half of the workout swearing and cursing at you, I love you Juliana ❤️
Beginner ab Workout Please!!!❤️🙏🙏🙏🙏
Thank you so much mam
Wow .... this is what I need.Love from South Africa 🇿🇦
Thanks Juliana!
Thank you 🙏🙏🙏
« Fell that burn » 😎 🔥🔥🔥
Loved this!
io ho una domanda: quante volte ripeti tutto l'esercizio prima di registrare il video? tu lo fai sembrare così facie!
Please indicate the level, the exercises are super difficult
Started this 2 days ago and I already feel better! ❤️ I am really not a sport person but this is truly amazing !!! I will update the results after 14 days
Alexia Dd so how about the results?
Mariam zurikashvili the results were great!! I really really really recommand it. It made my whole body feel better and motivated me to do exercices everyday!!
This was really great! Enjoyed it very much. Thank you 🙏❤️
Thank you guys...
The link doesn't work anymore for the challenge 😢
this is idole video for hips muscle and not prototype exercise that we already know. I LOVE BOHO
I have just completed 14th and last day of this challenge 👌🏻it was amazing Thankful 😘
and, do you notice any differences? :)
Eurus Holmes yeah I did notice my legs and bottom feel much more firm.
How it should help to grow the booty when she don’t have that big booty ? Not hate just asking because I want to do a workout that really works
@@anitaschumann3774 it's not to grow, it's to shape
Love it as always ..not able to sleep so doing this at 430am..lol onto nxt one...starting the 14 day abs challenge tdy
Great video. I wonder should I practice this during my period?
Thank you Boho!
This was a great workout! Adding it to my favorite lower body boho playlist!
looks awesome😊 I will try it tomorrow