Pilates Workout Challenge ♥ Best Ab Exercises For Results | Joshua Tree
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- A Boho Beautiful Fitness class to define your abs. It will give you incredible results by strengthening your entire core.
Our store: bohobeautiful....
Our Fitness Programm: bohobeautiful....
Whether you're doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body.
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
----- THE 21 DAY CHALLENGE ----
♥ WEEK 1 ♥
Day 1:
This Video x1
Day 2:
This Video x1
+
Yoga For Tight Hips & Flexibility
• Yoga For Leg & Hip Fle...
Day 3: Rest & Yoga Day:
Power Vinyasa Class
• Total Body Yoga Power ...
Day 4:
This Video x 1
Day 5:
This Video x 1
+
Easy Yoga For Stress Release
• Easy Yoga For Beginner...
Day 6: Rest & Yoga Day:
Yin Yoga Class
• 25 Min Yin Yoga Class ...
Day 7:
This Video x 1
+
Yoga For Stress & Strength
• Blissful Yoga Flow For...
♥ WEEK 2 ♥
Day 8:
This Video x 1 + 15 Min Intermediate Wake Up
• Total Body Morning Yog...
Day 9: Rest & Yoga:
Yin Yoga Class For Stress Release
• Yin Yoga Deep Stretch ...
Day 10:
This Video x 1 + Yoga For The Heart
• Full Body & Heart Yoga...
Day 11:
This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class)
Day 12:
This Video x 2 + Best 5 min Arm Toning Exercises
• 5 Minutes Arm Workout ...
Day 13: Full Body Rest :)
Day 14:
This Video + Cardio Workout
• Yoga Workout FULL BODY...
♥ WEEK 3 ♥
Day 15:
This Video x1 +Yoga Workout
• Yoga Workout For Full ...
Day 16:
This Video + Yoga Workout
• Yoga Workout Flow | 20...
Day 17: Rest & Yoga Day:
Peaceful Yoga For Balance
• Blissful Yoga Flow For...
Day 18:
This Video x 1 + Relaxing Yoga For Peace
• Blissful Yoga Flow For...
Day 19:
This Video + Yoga Workout Core
• Yoga Workout ♥ Tone Yo...
Day 20: Rest & Yoga Day:
Yoga For Deep Sleep
• Bedtime Yoga | Gentle ...
Day 21:
This Video x 1+ Yoga For Mindfulness
• Yoga For Mindfulness ♥...
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean!
Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO
-Juliana and Mark
www.thrivemarke...
Get $60 of FREE Organic Groceries + Free Shipping! (Also, Free 30 Day Trial).
How it works: You will get $20 off your first 3 orders of $49 or more!
(only available to those in the US)
We have used Thrive Market for a few years now and we love it because they sell so many of our staple vegan and organic food products for up to 50% off retail. And don't forget, they now have many yoga products too at wholesale prices! Check them out if you live in USA!
---------------------------------------
Boho Beautiful Yoga Links:
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Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal TH-cam Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Hope you guys enjoy this challenge! Remember, click the "show more" button above and it will display the details to the challenge. Also, if you don't have a yoga block at home you can use a book with an elastic around it instead (so it doesn't open). Enjoy and keep us posted on how it goes for you!! XO
Boho Beautiful your movements are so fluid and precise. One day, maybe I could be half as good. Great job.
What a great challenging workout. Any chance for a Standing Pilates Workout for abs & legs anytime soon?
Sweet feet
Hey is there any way you can make a playlist on here where you at least put the vids we need for the challenge in one folder?? Love the site love what your doing. You make me sweat everytime. Just hard to find the vids on my playstation on the TV cannot click links on there or see comments and such. Please think about creating folders/playlists for your challenges. Please
hiii, I am wondering if this Exercises make my waist wider ????????????
I just completed this challenge and not only have I seen a dramatic change in my mental state, the way my body looks/feels, and the food I crave, it has helped me deal with an on going hip and lower back issue that I had developed from years of competitive dancing FINALLYYYYY!!! I just purchased the complete series and I can't wait to start it! thank you so much! much love to you
An oldie but a gem of a workout!
I've been doing a bunch of your pilates challenges since the beginning of the pandemic. I had been wanting to get into pilates for so long and now I'm addicted, thanks to you! It's been SO helpful and efficient for my mind and my body. I see amazing results! This particular challenge has a special resonance for me. I just came back from visiting my boyfriend in California after spending almost 5 months apart because of the pandemic, and we went for a wonderful short trip to Joshua Tree. This is the perfect challenging but feel good combination. Thank you so much for your work, and for keeping it so accessible. You're a gem !
I had been doing your yoga for quite awhile and stopped suddenly. You have changed my life for the better. I just want to say thank you but this video is truly special. I didn't even see Joshua tree in your tittle. I clicked it and saw and when I looked at publish date my heart skipped a beat. I lost my husband in that date exactly 2 years ago. His name was Joshua. He was only 24. Military. I discovered your channel over a year ago and you have helped me in more ways you could even imagine. My little ones even do yoga with me. I have 3 boys. A 4 year old and 2 year old twins. I can't say how grateful I am that you post these videos. Thank you for changing our lives and giving us a healthy alternative to gain energy and quiet our minds. I'm just amazed at this video. Thank you for all that you do and just filling an empty spot. This has helped with our healing. I am not sure if you have a excercise video for depression or something similar? Just thank you so much. You truly are a wonderful and beautiful person inside and out!
Hi! Courtney S, I'm so sorry for your loss. Your decision to practice yoga to heal is what I'd abundantly appreciate 💖 This channel has given me so much & hope it does the same for you :) Love & Light to you & your little ones 💖💐🤗
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
I loved this!! I am tight on money and your free programs are amazing. Thank you so much Juliana and Mark! Namaste
Yes I agree! Thank you so much! This is amazing 😍
Super super strong and feel good workout. I really love core workouts even though sometimes it gets a bit too intense. Thanks so much for putting these up. Lots of love ❤️❤️❤️
I LOVE your challenges. Seriously made my day when i has seen this go up. I think what i love about them is the simplicity of them. No 20 email hitting your already stuffed inbox, no booklet to download and never look at again. The instructions are there and could not be easier to follow. So thanks guys for making my life a little less complicated. xoxo
Amazing workout! I have a fused spine due to scoliosis, but have been trying to get more into yoga for flexibility because I am one of the least flexible people out there🙈🙉 Pilates was my first love when it came to working out but many ab workouts became difficult; I can honestly do all of these workouts despite my mobility being a bit suppressed! What a challenge. Thank you for doing what you do. Rise above the hate, keep shining light on subjects that need to be acknowledged and continue to be a voice for for the voiceless☮️🙏🧡☯️
💕💓💗Really enjoyed this workout! Used my books instead of a block :-) 💕💓💗
+Olga Sorokina Great improvise, best part is you’ll get the same results! Thanks for joining the challenge ~Namaste 💛
I am currently doing a 6 week pilates challenge and filming the whole thing with weekly result updates for people to see the effect of pilates. Currently on week 2. Will be posting the video in 4 weeks on my channel! So far already lost 3lbs and 2cm off my waist! These videos are so good I love them!
Dear Boho Beautiful. Thank you for putting your videos up for free for all to be able to achieve the benefits of your great instructional videos. I feel this is of great service to so many people, and I do appreciate your dedication! I have recently discovered your videos thanks to my flatmate and we now diligently do one of your videos together every morning. I have also felt great improvement in the way my body feels during these few weeks. I used to have low-grade back pain and stiffness requiring constant popping of my back - and I felt like I needed to go to a physiotherapist or a massage parlour to get all the tension out of the back, but thanks to your videos the stiffness in the back has evaporated and I now feel completely nimble. Thanks again!
This is the best pilates ab workout I have ever done. I'm looking forward to adding this into my flow!
Thank you!!
Wasn't going to workout today... but then you uploaded... and used the goddamn quote "what you choose to do today defines your tomorrow" bs... now i have to die for 10 minutes 💖✨
you can do it!!! the time will go by fast and trust me you will be happy u did it!!
love the incorporation of the yoga block! these exercises are so different !! tq , juliana and mark!
+Boho Beautiful So glad you liked the added element of the block! Mark and I send you our love! 🙏🏼
I have finally had the chance to do this workout, thank you Juliana & Mark! It was really hard, I love it :) I am in for the challenge, thank you for putting the details in the description along with the link of the other videos! By the way, the music is so cool in the video, good job choosing it putting such a great workout video together! Sending you lot of love xoxo
+Nora Csiszar Hi Love, this video is quite challenging and we love your determination! Thanks for showing so much appreciation, we can feel all the good energy you radiate! Sending you a warm hug Nora 💖
I am so thankful for finding your channel! I love the workouts I have done so far! As a cyclist, I NEEDED to add yoga to my workout routines! While I do some classes at the gym, I love being able to pull up your channel and having a plethora of workouts to choose from! Thank you! Thank you! Thank you!
Yet another challenging but invigorating workout; thank you for being a staple in my workout routine for the past year now! You give me so much inspiration. Much love and well wishes xx
Omg this is the most difficult Pilates exercise video that I’ve ever done but i feel it all over especially in my abs! It’s the only workout I needed today. I also feel a burst of energy for some reason!
Just finished the 14 day Pilates challenge. It has done wonders for my back pain, my mood, my running form, and my overall well being. Stoked to get started on this one! Thanks for putting these together!
Two years later, I'm still gonna have to do this challenge. Wish me luck folks! 😊
Edit: 15 mins in: She wasn't kidding about the challenge. 😤
One of fav and I come back to this from time to time!!
it is a good one😘😘sending you our love!
Yeeees. You pilates videos are the best. Thank you
Probably one of the best examples of using the block for a killer workout!
Thank you! Amazing video! You should do more workouts with blocks
I love all of your pilates workouts- I incorporate them into my gym routine almost everyday and I've experienced amazing results! Thanks so much for your amazing content :)
+Eleni Cassar Wonderful! So proud of you for taking care of yourself and working so hard. We want to thank you for watching our videos, sending you Love & Light Eleni✨
Wow a fabulous challenge. Fired up my abs and couldn't finish the video! Will keep at it. Thanks Juliana and Mark
Loved the bridge lifts with the block and handoff sequences! Great workout and guidance. Thank you!!
Whew! I'm happy I just got done with The Ultimate Pilates 21 day challenge - define your abs. This is much more difficult than that! Lol. But I am greatful I already did the other challenge so I could be prepared for this one. Seriously thank you so much for these videos! I feel like I've already progressed a lot further than I ever had imagined. Pilates really is a game changer! 💜✌️
Yay... a new video and a great discount from thrive market!! Thank you! 😘 💞
+Melissa Alford You’re welcome!! We are really excited about working with Thrive Market, enjoy the savings 😍
Hi Jillian, I love your videos and yiir setting.. congratulations on your new baby, it is adorable to see you in all phases on your life...I am a super fan of your work and i love recommending your videos to my clients and friends. Would live to connect with you so I can add your challenges in my programs and more people can benefit from them. Please let me know what is easiest way we could connect and talk about options you might offer. Thank you again for your inspiring relaxing amazing videos.
Just did this lastnight wow.. loved it..intense but felt great thank you
Thank you so much for all videos) already more than year I start my day with you 🙏😻😻😻😻😻😻
I absolutely LOVE this challenge. I am recovering from foot surgery so I am just getting back into exercise and this is perfect. Thank you so much!
+Michelle Penwell Oh wonderful Michelle, wishing you
a speedy full recovery! Good luck on the challenge, modify any poses as needed 🙏🏼
I can't believe I haven't stumbled on this workout yet! This was great! I love the addition of the block and as always was challenged. Thank you!
Hi Juliana, I love your tutorials and the 5 minute miracles! You make it seem so easy which it is after a few tries. Please do one on facial yoga for chubby cheeks / double chin and another on over splits!!! Can't wait to try those out! Thanks a lot for the inspiration!!!
Thank you for posting THE most amazing videos, and challenging me all the time to be that much better. Much Aloha and appreciation from Hawai'i ; )
What a great challenge! Really enjoyed doing it with the block. As always ....thank you so much!
Loved it so much, second time I use yoga blocks and really loved how strengthening it was, thank you!! ❤️
Loved this video/challenge just as much, if not more than all the other awesome ones! I had not planned on working out also but of course my notification bell went off and there was no going back :) Thank you creating these videos for us. I have never felt stronger on the inside and out! You guys are the best! I hope you are enjoying your new adventure...lots of love
I love all your pilates challenges! My training routine has changed so much since I discovered your channel. Can't wait to do this one too! Have you ever thought of doing an arms challenge? Big hugs! Really grateful for this!
I'm so happy I didn't give up working out. Thank you for this amazing workout.
LOVE LOVE LOVE this new video! Nice switch of music and adding props - thank you for keeping it fresh AND a special thank you for sharing with all of us! Safe travels
Your videos are so amazing!! I always feel like the odd person out amongst my friends and family because I care about the earth and spiritual well being. I get a lot of funny looks in this small Oregon town! It's nice to hear you guys and your similar values!! I am really enjoying your yoga workouts and your meditations as well and I feel like a am becoming a happier and calmer person because of it!! Please keep doing what you are doing! You are so inspiring!!
Wtatyc reg tgvetzrhsrdrc
hello Juliana very thanks for easy exercices!!!
It is 6:10 am, here in Czech I am ready with your meditation and this challenge (day 5) I am happy and ready for the day. Thank you 😘
Amazing classes as usual. Thank you lovely teacher
This was an incredibly challenging workout! It is definitely the one of the most difficult workouts I have done of yours. I really liked that you incorporated the whole body and compound movements so we can work more of our body in a shorter amount of time. I have a really hard time finding workouts using inner thighs that I like, but I really enjoyed this workout because it was so challenging and I felt really proud of myself for having done it afterwards even though I had to take a few breaks. I'm definitely going to keep doing this one. Also, these days I am doing only your workouts. I quit the gym because it always felt like such a chore. I pick and choose workouts of yours depending on how I'm feeling that day and I occassionaly will go for a run, walk, bike ride, or swimming. I feel the best I have in a long time! Also noticing how I am getting stronger and progressing in certain poses such as crow and headstand really makes me proud of how far I've come. Thanks again for the amazing content! Namaste.
Thank you for this practice - one of my favorite. Will you create another session for a longer time - 30 minutes to 45 minutes would be nice. Namaste.
This was great .. I just love your workout videos and I always have to think back of when I met you guys in Rochester .. I will turn 50 in December and your videos just motivate me to stay healthy and fit ;) big thanks 🙏
after one week of this challenge i can already see some progress. I can keep my leg up almost the entired time now, although it is not always straight..
Thank you so much, love it to work out with you Juliana!
Greetings from Germany
+elisabeth schweyher Amazing!! Thanks for joining my class, sounds like you’ve been working really hard 🙌🏼 Lots of Love to you & Germany!
oh my god, this killed me!!!!! I've done your other Pilates workouts but damn, this is the hardest! I hope to follow the challenge and get incredible results!!
Ok. One of my favorite workouts for all body really and especially for my back.. wow.. feel phenomenal and with the help of my Toby (dog).. what a goof.
Great content
Great team.
Great intro
And any vid with a dog is a...bonus!
Onward~
Wow. I love this video!!! So good!!!
Thanks for setting the 10 day abs challenge, Juliana. This is really challenging! Here i am on day 9 out of the 10 day challenge. When i need to lift up upper back, i feel uncomfortable on my neck. Do you have any suggestion on this, @BohoBeautiful? And I am still struggling to keep my lower back grounded on the last pose. Pointed leg hand reaches to the sky. Again, thank you Juliana.. You are the best! 😘👍
Thank you Juliana for another amazing workout. Looking forward to doing this workout when I get home from work. Hope you are having an awesome adventure xo
Really enjoyed using the block - great workout and good to see your getting sponsors - I'm in Australia so can't use Thrive but love working out with you
Thanks for making this videos! They really help me to relax and to stay healty every night
This is my second day challenge! Thank you ❤ lot of love
Day one completed. Love your video's so i am excited for the results and benefits of this challenge. Thank you.
WOW WOW WOOOW!! What an amaaazing routine! So challenging! In dead! Ill have to incorporate it 2X per week!!
Love this challenge so much! Can already feel the ab work getting easier on day 5!
Love your flows and workouts!!!
I could see the definition in my abs right after doing this video & can still feel the burn! Awesome 🙆♀️ Loved that you added some new variations in this video 💖 I'm taking this challenge & waiting to see some great results 🙆♀️ Love & Light to you & everyone here! 💖🌍🌱
Люблю вас и ваши тренировки!! Спасибо большое!
Nice ! Very very nice processing of the video. Thank you!
Amazing!! Really enjoyed! Thank you!
the colour of these leggings looks SO good on you! Also loved the workout, thanks for sharing Juliana!
loved the upbeat music, found it very motivating!
so much fun! so much pain! loved it !
Great 20 mins. Challenging yet went by so quickly. Thank you so much. ABsolutely love it!
That's the 3rd challege from your channel i do and I see amazing results thank you so much💜💜💜
Hi Guys, thanks for the work out!I also luuuv the music, could anyone tell me who it is please? You always the best pick of music. It helps the sweat!
Such an amazing channel!!! Your videos are incredible 💓 love doing them daily💛💛☺️
I love you so much, you bring so much happiness and positivity to my life
Loved this! Love Pilates movements, I sure feel good right now. Thank you!!!
Thank you for this beautiful video. I enjoyed the challenge. Just need to modify at times, since it strains my neck. I love your videos. Please consider a foam roller workout for us ? 💕💕💕
Fabulous, I'm going to start the challenge tonight. I love how you plan these. What time of day did you film this? The sky is so rich! x
Thank you Juliana ❤❤❤💗💗💗
Great core workout!
Thank you! 💋This was quiet hard, but I'm sure it's amazingly beneficial.🙏❤
wow! I just killed myself a little bit! :D but it feels absolutely great! thank you guys so much for your work!
I was just getting ready to work on my abs today, perfect!
OK I'm almost dead! And u're doing this in the desert!!! You're incredible :) Thank u so much angels!!!
(Love the music you put in this video, it's so motivating!)
I used Shazam to discover Beach House by Eme Hache. www.shazam.com/track/433737234/beach-house I found it!!!!
Loved this one
Really loved the workout ... helped me so much
You are my inspiration! ur videos are truly amazing and they have helped me a lot, much love to you!
Killer ❤️❤️❤️ I finally feel my abs !!! You are amazing Juliana 😎
What a great workout!!
Holy hell that was hard! Got through it all but those full leg extensions with passing the block got me in the end 🤣 next time I’ll get it for sure! Off to cool down with some yoga now. Namaste Juliana 🧘♀️
This is awesome! Thanks for putting out great content. I like doing these workouts from home :)
+Rachel Panchal So glad you enjoyed the class! I also agree, practicing at home is convenient and allows many of us to be more consistent with our practice- Love & Light Rachel✨
Day five of the challenge :)
My body rebels when it comes to doing the bridges one one leg every time
This was such a good workout can't wait for tomorrow!! :))
Thank you for this amazing workout, Namaste,شكرا
amazing ! love this video ! 💗 day 2 ! love you 💖 Namase
hi ❤️❤️❤️ i always do your after workout stretches,it is very helpfull 🤗🤗 can you do pilates leg workout for lean legs and for slimming down 🤗🤗❤️❤️❤️❤️
and to make butt smaller 🙄🙄😄😘
this class has some great leg slimming exercises and also check out out other youtube pilates class for other specific workouts for the legs ;)
Loved this video definitely going to do it! Your videos are always so positive and really motivating thank you!!❤️