Hi Amy, I'm 64 yrs old and suffer from chronic pain . Your videos are at a nice pace and so clearly explained, that even at my age I can almost keep up with you. love your videos. I started 10 days ago and do what I can. So inspiring. Is it possible to improve sound on some of the videos as it is very low on some of them .A big Thank You
Great workout, I can't do abs laying down as the next day I get the worst headache! It must trigger some kind of nerve in my neck (I think I use my neck too much) so I will this instead!
Hi Amy. This is a refreshing workout. My back pain was quite bad. Turns out my spine was pretty curved. Doctor advice much focus on strenghtening and streching. I'm slowly catching up on workouts. Pace by pace. I shared to my doctor about your videos. He's thrilled too! 😀
Hi Amy! I just discovered your channel. It’s awesome! I’m going to be fifty this year and your workout are really making a difference. I’m so glad I found your channel!!!
Simple, but oh so good! You're right, I got some cardio and balance work in there, along with the core which I'll feel tomorrow! As another commenter said, it's easy on the neck, too. Thank you for a great workout that didn't cause pain.
i love ur workouts amy!! so many choices & the different levels of difficulty make each workout new & fun!! thank u 4 helping me getting fit!! have u considered making ur own app?? plz? :)
I love this. Standing abs is more challenging for me so this is a perfect go-to for when I need extra ab work. I love repeats so I could do this three or more times because it is also cradio. I saved it in my "Amy's snacks" youtube folder
Hi, Thank you for uploading this video, i am going to start using this as i have Tendinitis in shoulder and arm and can really support body on hard floor. Can you please tell me what you do as warm-up prior to doing these exercises. Regards Abi.
Abhigya Chohan Hi Abi---I would just get moving (march, step in place, walk around the room) to get the muscles warm, then do some rolls through the back and some reaches across your body and over your head. You can see my "How to warm up" video here with some other suggestions! th-cam.com/video/ZUDCMPzl738/w-d-xo.html
BodyFit By Amy Ty so much for the suggestion, finally did your exercises today after warm-up and they get harder and work the core. I really appreciate your help :)
+Donna Strzyzewski Thanks, so glad you like the workout! We have to use royalty free music from the You Tube library, but feel free to turn on your own music in the background if you like!
2023, STILL using your workouts; thx for considering those with limitations BIG motivator!!😁
Hi Amy, I'm 64 yrs old and suffer from chronic pain . Your videos are at a nice pace and so clearly explained, that even at my age I can almost keep up with you. love your videos. I started 10 days ago and do what I can. So inspiring. Is it possible to improve sound on some of the videos as it is very low on some of them .A big Thank You
This video paired with another one of her videos, 10 Minute Abs Workout for Beginners, are perfect ab workouts. Thank you for making it so easy!
Great workout, I can't do abs laying down as the next day I get the worst headache! It must trigger some kind of nerve in my neck (I think I use my neck too much) so I will this instead!
Just found you and I LOVE this work out--I don't like laying on the floor so this is wonderful--NEW FAN :)
Hi Amy. This is a refreshing workout. My back pain was quite bad. Turns out my spine was pretty curved. Doctor advice much focus on strenghtening and streching. I'm slowly catching up on workouts. Pace by pace. I shared to my doctor about your videos. He's thrilled too! 😀
Hi Amy! I just discovered your channel. It’s awesome! I’m going to be fifty this year and your workout are really making a difference. I’m so glad I found your channel!!!
Simple effective exercises that be done from home by Amy, Thank you Amy, very beneficial.
I LOVE this workout! This is the first ab workout I haven't had to quit in the middle due to neck pain. THANK YOU, you're awesome!
Thank you Amy I love this work out I have chronic fatigue and this is good for me
Terrific standing Abs workout!! Loved that it had a lot of oblique exercises!!! 👍👐👐😊
Simple, but oh so good! You're right, I got some cardio and balance work in there, along with the core which I'll feel tomorrow! As another commenter said, it's easy on the neck, too. Thank you for a great workout that didn't cause pain.
i love ur workouts amy!! so many choices & the different levels of difficulty make each workout new & fun!! thank u 4 helping me getting fit!! have u considered making ur own app?? plz? :)
i just discovered this workout and love it! .. i take classes at the gym, but feel i need a few more minutes of abs when i get home - thank you!
I absolutely love this as a little add on workout ❤
Love this workout.. I'm just starting and it's easy to follow and easy on my body and back. Hope to lose my belly fat soon by doing this everyday .
Love this short effective ab workout. Love her personality!
Thank you for this video, it's one of my favourites.
Easy to follow and super effective 🙏🌟🙏
AMAZING WORKOUT AMY, THANK YOU FOR YOUR VIDEOS, I JUST CAME ACROSS THEM AFTER i TH-camD KETTLEBELL WORKOUTS, SOOOO HAPPY I FOUND YOU!
Love this ab workout! I added jump squats and I felt the burn
new fav workout video- and I have mobility issue. 👍👍 Thank u for great breakdown explanations as you go.
I love this. Standing abs is more challenging for me so this is a perfect go-to for when I need extra ab work. I love repeats so I could do this three or more times because it is also cradio.
I saved it in my "Amy's snacks" youtube folder
I love this and the other standing abs! Thanks so much xx
Wow love this Work out. Am goin to do this three time a week.😀
awesome workout, thank you Amy !!
I love this video because it's one of the rare Bodyfit by Amy videos where she isn't doing floor exercises.
Done👍. Another great workout from Amy❣👏
Hi,
Thank you for uploading this video, i am going to start using this as i have Tendinitis in shoulder and arm and can really support body on hard floor.
Can you please tell me what you do as warm-up prior to doing these exercises.
Regards
Abi.
Abhigya Chohan Hi Abi---I would just get moving (march, step in place, walk around the room) to get the muscles warm, then do some rolls through the back and some reaches across your body and over your head. You can see my "How to warm up" video here with some other suggestions! th-cam.com/video/ZUDCMPzl738/w-d-xo.html
BodyFit By Amy Ty so much for the suggestion, finally did your exercises today after warm-up and they get harder and work the core.
I really appreciate your help :)
ffxtxxfc
Thanks Amy!
Thanks Amy, was looking for a low impact workout, am 98 kgs, 1.4 Yes after c section, can I workout, pls let me know
Love 💓 this workout ! Going to set a 30 day challenge on this and try to achieve tighter abs ! 👍
Hi,Amy is this workout can do everyday t0 loss weight
I like this one!
Can cervical patients can do these workouts too?
i love it!!
Love it!!
Best workout!
Hi Amy..it's just superb🌸🌸..love from India💐
So funny, same words and style but now with so much more expression and self confidence!
Your amazing! Your videos are so awesome!
Amy is awesome!
Great stuff.
What if coach I don't have a dumble can I do a alternative watterbottle?
Did this as an add on to body weight power. Younger Amy didn't do water breaks 😂
😂
i love the standing ab workouts. I dislike getting on the floor... now im getting older lol. Im 35.
I would gladly try this out later! :)
great standing abs workout thanks god bless
Would these be okay for someone who has healed their diastasis recti?
+Julia Mary Yes, absolutely! This would be perfect!
hey... I really enjoy your workout :)
Made it with 3kg kettlebell,yeah !!!!
Thank you Amy :)
I love it very nice slow pace but i still sweat
I love the workout, but I wish you could use some different music in the background. Something with a better beat to go by!
+Donna Strzyzewski Thanks, so glad you like the workout! We have to use royalty free music from the You Tube library, but feel free to turn on your own music in the background if you like!
Thanks for the explanation. I'll have to try it.
I'm trying to lose weight at least 92 pounds to be asact
Victoria Hollinger any updates?:)
👍👍
🌈
hinge from the hip- standing crunch-
Its not hard exercise because you stand
😓