Like Tom Petty said -“if you never slow down, you never grow old”. After 50 I wish we could stop counting the years and just live our lives being as young (or old) as we feel.
I want to sincerely thank Mr. Tom Holland and the people of bow flex. I started doing this exercise every day along with a two minute cardio warm-up and 20 minutes of powerwalking and within seven months I’ve lost 40 pounds. I’m so blessed that I found these videos please give them a try with a balanced diet. You will absolutely see results. Thank you once again.
10 seconds in I was like “hell no” but I was pushing myself and was happy when I finished. It’s nice to do something productive other than watching netflix over quarantine :) Ps. Thx for 12 likes
I made it past the initial cross punches, but then halfway through the next routine I started dying. Gonna keep with it. Rome wasn't built in a day and all that.
For those curious about the results; Been doing this video since August 2nd usually 5 or 6 times a week combined with the 8 minute Abs ground workout video from Bowflex. I've gotten a little skinnier (lost 8kg), my abs feel like a brick wall now, and my arms look a little bigger and toned. The first week was the toughest but after that I can now do these moves in one go and been adding extras lately. It's worth it!
thank you trainers, this is what i have been looking for. I have difficulties going down on the floor to do abs training and there aren't not much of this kind of videos on youtube. This is so much easier, looking forward for more similar videos!
I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%! I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!
I added this workout to my 12 week workout, love it because it’s not hard, longer exercises won’t give you results ( and I prove it) short workouts are more effective, thank you coach for sharing this video 🙏🏻❤️
Amazing workouts on Bowflex! I am so glad I found this site. I can do this routine twice in a row now. Ty so much for all the workout videos and variety.
This was probably the easiest workout in youtube that I did haha I'm feeling the burn in my abs really well. Did after some sitting ab workout and yeah, it's a great way to end a day.
I feel the burn! Mostly in my legs! But my core will get there in time! I have such a weak core from my starting point right now but that will definitely improve soon! Thanks for the awesome workout!
+Cosmic Sanctuary, for a great core workout you may want to try a plank workout. It is an amazing core workout. - Marlo, Bowflex Team th-cam.com/video/ynUw0YsrmSg/w-d-xo.html
I was going to say I feel it mostly in my legs too and can hardly lift them by the last ten seconds. Is that normal? I don't really feel much at all going on in my abs.... =\
@@surrealfeline according to some researching I did, you really need to focus your pressure on your core. instead of letting your legs do most of the effort, try to use your core. breathing is also important accdg to google lol try inhaling and exhaling, specially exhaling during the hardest part like for example when you lift your leg up
One of the easiest and practical workouts i've ever tried .I like that it is done standing and that it targrts both abs and legs.I do it every now and then and I already saw great redults.Can't thank you enough 👌🙏💙
Love this! I struggle with floor/mat core exercises. By lack of some rhythm drive, they bore the living daylights out of me. I can see this fit in very well with a good crosstrainer session. Txs!
I have never felt so accomplished in 6 mins. This was great. My abs are burning a but, i'm breathing heavy, and I broke a sweat. IN 6 MINUTES!!! LOL. THANK YOU!!
This is my go to workout now. It's only 6 minutes so it doesn't take long. But its effective. I can't do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.
Day #3 done! I'm feeling it today. Love all your exercise routines. I like that they are short so I can combine them..( this is my 5th video today lol)
This is what I’ve been looking for! My tail bone extends slightly further than it should, so I can’t do any of the ground exercises. All of the core/ab videos are too rough on my body but this is wonderful!!! Also this guy and these women are very motivational. Great vid
Amazing video and workout! Great commentary from the guy which empowers you and uplifts you! You guys are rocking it🎉🔥 any quick videos for standing butt workout?
At the beginning of lockdown in the UK i started with the Tom Holland 3 minute workout, nowI do the 6 minute workout and with the extra fitness i'v had the confidence and motivation to start cycling too. Since May I have lost 32lb and am so much fitter. Highly recommended. Thanks
I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions
I've been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex
Hi EVERYONE, I started this routine Monday & I'm STILL going. LOVING these workouts & I'm starting to see definition in my abdomen area. On to the 8min abs!! Let's Do This!!
+Whoops you can create a play list so that you can have all your favorite videos in one place. Give it a try see how you like it. Keep up the great work! - Marlo, Bowflex Team
Ohmagahd this six minute workout is so hard!! This has shown me how weak i really am.. i must have took about 10 breaks in these six minutes.. im now on my 5th day and this is the first time ive been able to complete this workout without taking a break.. ive also started doing squats to strenght my legs as i felt doing this workout ws having more of an impact on my legs rather than my abs and therefore i was having difficulty completing it, the squats have really helped.. Thanks for the workout.
It's definitely challenging at first, but it's going to get easier as you go. Before you know it, you're going to be seeking out an even greater challenge!
this workout was so easy I loved it! I only followed the dude it was great
You had us in the first half, not gotta lie!
😂😂
A M 🤣🤣 GOT EM’
Lol good job
HAHA! This was great! Hey checkout my workout channel
I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK
80 yrs God bless you
i wish you stay healthy in this pandemic
Well done sir so important to stay in shape, I have some flexibility videos on the channel if you need help
Great..... Keep it up sir
Like Tom Petty said -“if you never slow down, you never grow old”. After 50 I wish we could stop counting the years and just live our lives being as young (or old) as we feel.
I want to sincerely thank Mr. Tom Holland and the people of bow flex. I started doing this exercise every day along with a two minute cardio warm-up and 20 minutes of powerwalking and within seven months I’ve lost 40 pounds. I’m so blessed that I found these videos please give them a try with a balanced diet. You will absolutely see results. Thank you once again.
10 seconds in I was like “hell no” but I was pushing myself and was happy when I finished. It’s nice to do something productive other than watching netflix over quarantine :)
Ps. Thx for 12 likes
All girls are beautiful
See the transformation of motivated girls here 👇👇
Please check this out:
th-cam.com/video/VIuLh2EBPRc/w-d-xo.html
I made it past the initial cross punches, but then halfway through the next routine I started dying. Gonna keep with it. Rome wasn't built in a day and all that.
I guess best would be watching Netflix and doing this at the same time
I do this workout 6 days out of the week along the 8 minute at Home Ab Workout and i've lost 20 pounds! Im so happy!!!
+KI MA That is awesome. Keep up the great work! - Marlo, Bowflex Team
Ki Ma : For how many weeks did you do ?
Just once a day?
l love the man
har
The best thing about him is that he always says go at your own pace, don't overwork yourself. And that really helps👍👍👍👍👍
This workout is the best! Like literally I sweat like crazy in this 6mins
+A cup of Tae 2 Suga cube plus a Kookie It is definitely a tough workout, and keep up the great work!! - Mandy, Bowflex Team
A cup of Tae 2 Suga cube plus a Kookie AYYEEE ARMYY. We got dis 👌
wow!!! BTS. ...tae. .. suga💓
A cup of Tae 2 Suga cube plus a Kookie ARMY!!!!!
Same here!!
For those curious about the results; Been doing this video since August 2nd usually 5 or 6 times a week combined with the 8 minute Abs ground workout video from Bowflex. I've gotten a little skinnier (lost 8kg), my abs feel like a brick wall now, and my arms look a little bigger and toned. The first week was the toughest but after that I can now do these moves in one go and been adding extras lately. It's worth it!
"As you get stronger you will go longer" Great energy love this!
Yes
This is a great workout, I can feel instantly feel it.
I am amazed that he answered most of the questions, you man are awesome.
This so well shot, it is very helpful. Thank You to Tom and the athletes doing the workout.
Thanks for such motivating training it really makes me feel like if I can do this! also there's no neck pain Thanks a lot！
Thank you saying take the "just" out of our vocabulary! ❤️
Those ladies are the ultimate motivation.
+bullion78 Thanks for checking out the video! - Mandy, Bowflex Team
amen to that
They are indeed .
I go at my own pace
i love this guy...he's so motivating and nice!
Thanks for this = really helpful, and easy to fit into a busy (or lazy) schedule!!
Thank you for this 6 minute workout.🙏🏽It fits perfectly in my morning schedule and I definitely feel the burn.
i love this.. neck pain no more :D
+Cherry-An Saragena We are so happy to hear this!! - Mandy, Bowflex Team
I second that! Core workouts always give me neck pains.
@@SenashiaEkanayakeSeni 443
@aodcrowlp 4ttt
Yy
much less pressure for lower back,this is good,thx
+Riverton Cooper You are very welcome, and we appreciate the feedback! - Amanda, Bowflex Team
A nice addition to my workout routine, what a great 6-minute combo ab work out standing up. Thank you. :)
I like Tom as a fitness instructor. He's really positive and I feel really good about doing 6 minutes, :) good music too
thank you trainers, this is what i have been looking for. I have difficulties going down on the floor to do abs training and there aren't not much of this kind of videos on youtube. This is so much easier, looking forward for more similar videos!
What i like most about these Videos, you dont need to watch em. Listening is enough to do the workout. Great, thanks as lot.
I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%!
I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!
Hello super kurs sawa🤩🤩🤩😍😍😍
I played clean bandit while watching this. I did it and I feel great. I’ll keep doing it. Thanks
Totally love it and totally worth it. Thank you so much!!!
I am doing this for a week now and I can already see my abs toning up its visible that these exercises are result oriented!
I added this workout to my 12 week workout, love it because it’s not hard, longer exercises won’t give you results ( and I prove it) short workouts are more effective, thank you coach for sharing this video 🙏🏻❤️
Great 6 min burn that can be done in the office! Me and my team have started this and the burn is real! Legs and abs, check!
Love this , great workout , I’m sweating , will being doing this everyday, thank you 🙏
I love this workout ... started this week and already seeing results😍
_...and don't forget your Diet if you wanna have abs_ 💖
Bye bye cakes, cookies, and icecream 🍦🍰😣
Tough Shit ah three of my favorites
As they say, 6-packs are made in the kitchen, not just through exercise.
@Human with zero talents Yes sine icecream has lower calories per serving
So true 😅
Just watching the video on my couch (it's 11pm) makes my abs flex. Can't wait for tomorrow to try it out!!!
Perfect all round workout in a short space of time. Thank you so much.
Great workout. I feel the burn in my legs as well as my abs👍
Perfect. I really do dislike floor exercises. Perfect for me when i don't do my 45 minute work out x
I'm 57!
Boflex workouts are my favourite till to date since I discovered this channel , I love it and all there workouts help alot
Amazing workouts on Bowflex! I am so glad I found this site. I can do this routine twice in a row now. Ty so much for all the workout videos and variety.
I walk 30 minutes, portion my meals and do this workout at least three times a week. I’ve lost 9 pounds. Thank you Bowflex! I’m feeling great!
That's so awesome, Matt! Congratulations, and keep up the great work! -- Dave, Bowflex Team
Did your stomach get flatter
crista Carbonell YES!
This was probably the easiest workout in youtube that I did haha
I'm feeling the burn in my abs really well. Did after some sitting ab workout and yeah, it's a great way to end a day.
I love it! Everything in in you mind. Just focus and you can do it.
This was my first work out and it was really motivation I can do a workout like this in the morning and then again at night
I feel the burn! Mostly in my legs! But my core will get there in time! I have such a weak core from my starting point right now but that will definitely improve soon! Thanks for the awesome workout!
+Cosmic Sanctuary, for a great core workout you may want to try a plank workout. It is an amazing core workout. - Marlo, Bowflex Team
th-cam.com/video/ynUw0YsrmSg/w-d-xo.html
Keep going!! You can do this!!
Observe Beauty We Are All One pleasecheck my videos 😊
I was going to say I feel it mostly in my legs too and can hardly lift them by the last ten seconds. Is that normal? I don't really feel much at all going on in my abs.... =\
@@surrealfeline according to some researching I did, you really need to focus your pressure on your core. instead of letting your legs do most of the effort, try to use your core. breathing is also important accdg to google lol try inhaling and exhaling, specially exhaling during the hardest part like for example when you lift your leg up
One of the easiest and practical workouts i've ever tried .I like that it is done standing and that it targrts both abs and legs.I do it every now and then and I already saw great redults.Can't thank you enough 👌🙏💙
Love this!
I struggle with floor/mat core exercises. By lack of some rhythm drive, they bore the living daylights out of me.
I can see this fit in very well with a good crosstrainer session.
Txs!
wow new favourite workout! Actually got me sweating and feeling a burn while I could still keep up!!
I have never felt so accomplished in 6 mins. This was great. My abs are burning a but, i'm breathing heavy, and I broke a sweat. IN 6 MINUTES!!! LOL. THANK YOU!!
Naiomi Sweets
Feels the same
Really, really wonderful. Thank you for the great content.
Thank you for this video, it helps me a lot during the lockdown coronavirus. Great way to help me keep in shape these days.
Wooooowwww i can’t wait to start ! Just discovered that it’s 11 pm , tomorrow I’m starting ! It’s was I was looking for !
This is my go to workout now. It's only 6 minutes so it doesn't take long. But its effective. I can't do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.
Day #3 done! I'm feeling it today. Love all your exercise routines. I like that they are short so I can combine them..( this is my 5th video today lol)
+Bethany Carr, Great to hear. Keep up the great work. We are happy to hear you are liking the videos. - Marlo, Bowflex Team
I love this! A high quality, focused 6-min ab workout is a great way to top up cardio on a day after leg day when those aches kick in 😂
I Love this, felt really great and got my heart pumping! ♥ thank you
I have been doing this 3x 5 days a week since quarantine started with added other exercises and I lost 30 pounds
1st time I tried... Looks easy but wow it definitely felt like a workout! Going to try and do daily and see what happens...
This is what I’ve been looking for! My tail bone extends slightly further than it should, so I can’t do any of the ground exercises. All of the core/ab videos are too rough on my body but this is wonderful!!! Also this guy and these women are very motivational. Great vid
Amazing video and workout! Great commentary from the guy which empowers you and uplifts you! You guys are rocking it🎉🔥 any quick videos for standing butt workout?
THANK YOU SO MUCH!! I've been doing alot of this 6 minute work out at home :-)
Currently doing this 2x a day after cycling. Will do this for a month and I hope will see result!!!
At the beginning of lockdown in the UK i started with the Tom Holland 3 minute workout, nowI do the 6 minute workout and with the extra fitness i'v had the confidence and motivation to start cycling too. Since May I have lost 32lb and am so much fitter. Highly recommended. Thanks
Thanks bowflex I have been following workout since last 3years. Love your work out
Thank you Bowflex!!
I love it when he says "do what you can at home" or "you're doing great at home", I think it's so motivating!!
Started this workout yesterday, I love it! Feels good 😁
one of the best workouts ever, short and effective 🔥
I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions
Great ab workout!
I will do this routine twice a day. Thank you Bowflex.
Thank you Bowflex, you made my life easier and better.
Can feel it more on my legs than abs lol. Thank you for the video ✌
Great Workout, my whole body including my arms and legs are sweating...
Awesome fat Burner!!!
+Kayla Khondowe Thanks so much for the comment, and keep up the great work! - Mandy, Bowflex Team
Fabulous workout! Thanks! I do this in addition to a fitness walking video.
This was awesome . These ladies are fit. Protein time, then the grind. Thank you.
Marvelous
Man is talking continuously to keep interest intact.
Looks like easy for me. I can do this.
Wish best luck for me
Second one phew its feels good really love how you push us and praise us thankyou.
I'm 63 and haven't been doing anything but sitting behind a desk. This workout got me started. Thank you!!
I've been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex
Hi EVERYONE, I started this routine Monday & I'm STILL going. LOVING these workouts & I'm starting to see definition in my abdomen area. On to the 8min abs!! Let's Do This!!
Dana Stubbs - Keep up the great work! --Bowflex Team
Love these 5-6 min workouts. Not as daunting and a great motivator for more movement. Thank you for these workouts.a
+Whoops you can create a play list so that you can have all your favorite videos in one place. Give it a try see how you like it. Keep up the great work! - Marlo, Bowflex Team
As you were replying I was creating a list...thank you SO much for your reply. I am exercising, I promise...
I have practiced this since 2017 and now it is 2020. Thank you Bowflex.
Loved it, and just completed. Thank you!
Absolutely love this Routine and do it 4 times a week.
did you see any changes?
This is not as difficult or unrealistic than other home exercise! I'm going to start DOING it every morning starting from tomorrow! Thanks Coach!
+Yassy T You got this. Let us know how it goes. - Marlo, Bowflex Team
Started this today - really liked it. Thank you so much !
Its honestly amazing how she smiles throughout
I love how the guy isn’t doing anything 😂
😂
He is actually. Explaining, guiding and motivating us. That's key when you exercise. I love him, Tom is the best online trainer out there.
Lol! He narrates
Gary Vincent Dela Cruz Yeah. 😄
like my school sport teacher :'))
Tried it just now.......mien feeling the burn ja. This is my everyday workout now 😀😊
+emilda rodriguez It is definitely a tough workout! Keep up the great work! - Mandy, Bowflex Team
Je fais régulièrement ces exercices depuis 2 ans. Ils sont très difficiles mais extrêmement efficaces.
From Côte d’Azur France
Merci encore!!
His workout are amazing happy I came across these videos
Wwwoo my legs hurt! But this was a good quick workout! 💖💖💃💃👏
I've never experienced 6 minutes which could make my legs as heavy as these. Holy cow.
Amazing work out super motivating and quick. Thank you!
Thank you so much for your videos! 👌❤️ Works best for me - love it! 💪
Thank you! I was sooooooooo needing this!!
Tom only mentions it after the first few rounds, but I think you're supposed to keep your abs engaged right from the start, correct?
Brilliant, thank you.. I did it after a 20 min aerobic and it was great end to exercise ..
Thank you for this wonderful routine. It is my favourite ❤️
Ohmagahd this six minute workout is so hard!! This has shown me how weak i really am.. i must have took about 10 breaks in these six minutes.. im now on my 5th day and this is the first time ive been able to complete this workout without taking a break.. ive also started doing squats to strenght my legs as i felt doing this workout ws having more of an impact on my legs rather than my abs and therefore i was having difficulty completing it, the squats have really helped.. Thanks for the workout.
It's definitely challenging at first, but it's going to get easier as you go. Before you know it, you're going to be seeking out an even greater challenge!
How much you lose or reduce