I was using your workouts while I was pregnant and now I'm using them to get back into exercise PP with my 3rd kiddo. I was using weights and doing 45 minutes before birth but now I'm taking it slow and using your 10 minute workouts to get *something* in through the day. I'll get back to where I was and I appreciate your encouragements to be where I am today. :)
Hi Amy. Thanks for this standing abs work out. Just getting back to light work outs after hip replacement surgery in December. I've missed your work outs and smiling face. Have a good day.
Wow! Way more cardio than I expected--absolutely loved it! I've been doing your other standing abs routines for work breaks all year since telecommuting began. Awesome to have another to add that gets my heart pumping also. Thank you so much for this, Amy!
Hope I don't get bruises from poking knees and thighs so hard with my elbows! I also felt it in my hip flexors, but liked how the kick move and the chop gave me a little stretch there as well. Even though it was my second time, I was surprised at how much I sweat in those few minutes. Thanks for the challenge!
Added this to a bodyweight EMOM, and it was great!:-)) Love the variety, always possible to get a workout done, long or short, here on Amys channel!:-))
I have a question about the plie side crunch move. Is it better to come up out of the plie, rather than staying in a deep plie, like in your early standing abs video? I would get more crunches in, and stay better balanced, while working my thighs (which are strong and can take it). Or would that be "cheating"?
I turned this on this morning and my 2 yr old turned and shouted "It's Amy!" Haha I think I do too many of your workouts! Love them!
No way 😊 you are being an inspiration 😁💪🏽
So me and my daughter! Love Amy's workouts!!
Did this with light weights this time. Made it almost anaerobic. WOW actually had to rest before the last set!!
This was a great bonus 10 minute workout for the abs! Also Its a great standing workout when you don't have much time on a certain day!
Finally! I was hoping that you have a standing abs workout. I’m tired of the up down planks and all the other plank variations. Thanks!
I was using your workouts while I was pregnant and now I'm using them to get back into exercise PP with my 3rd kiddo. I was using weights and doing 45 minutes before birth but now I'm taking it slow and using your 10 minute workouts to get *something* in through the day. I'll get back to where I was and I appreciate your encouragements to be where I am today. :)
Wonderful ab workout and got the heart rate up. Another saver. Plus, gets the bottom half also if you choose.
Love love love these ten minute workouts - please do some more Amy! Xx
LOVED THIS! Did it as a finisher to your 20 minute full body with weights. Great CHALLENGE for the core!!
Thank you so much! These short hiits are perfect for my mom life!!
Great short workout before starting the day! I love the short but effective ones! Thanks Amy!
This one *still* makes me huff and puff, and I love it! A favorite work break routine.
Hi Amy. Thanks for this standing abs work out. Just getting back to light work outs after hip replacement surgery in December. I've missed your work outs and smiling face. Have a good day.
Great standing ab workout. Works whole core & balance too! Thanks Amy!
Just added this one the end of another for a little more core. Great addition. Thanks!
Love your workouts Amy. They keep me motivated. All I have to do is put on my workout clothes and push play.
I added this as a finisher to your bodyweight HIIT this morning and loved it! Short on time but big in core movements! I loved it!! 👍😁
Loved it!
Okay added this to my shred workout today and LOVED it
Amy I loved this i did it right after the 10 minute cardio party! So fun Thank-u any
Wow! Way more cardio than I expected--absolutely loved it! I've been doing your other standing abs routines for work breaks all year since telecommuting began. Awesome to have another to add that gets my heart pumping also. Thank you so much for this, Amy!
Didn’t have time for my normal 20-25 lunchtime workout so this was perfect
Great addition to my earlier workout! Thanks for keeping some of them short for this very reason. Keep rockin' it!
Quick and made me SWEAT! I did this and one of your bands workouts this morning! Love you Amy
I added this after your Bowflex live this morning 😉❤! Happy Monday!
I did an other short work out and i was already sweat. Buth now i feel tired buth good thanx and have a nice weekend
Yes!!! Awesome finisher/burner🌟🌟🌟👍❤️
My favorite coach
I love this one. Perfect for getting back into exercising! I'm sweating!!!
Thanks Amy,Great workout!💕
This is really a perfect finisher, i am so grateful for all your awesome workouts, almost addicted 😉
Great! I've just started one of your longer videos... I'll add this one as a finisher👍. Thank U Amy 💖!
loved this one! very intense
added this on to another workout thanks
I could really feel it in my arms today, thanks!
Great workout thanks Amy 😉
Did this, then the 35 min. tabata burner with weights (or kettle) Phew, what a great workout! Thanks Amy!!!
This was perfect!
Love this work out! Im going to try it this weekend! 💪🏼
Love this!
This was a good finisher. Really challenges my hip flexors.
That was great. Thank you!
I needed this! Thank you Amy ♥️
Hope I don't get bruises from poking knees and thighs so hard with my elbows! I also felt it in my hip flexors, but liked how the kick move and the chop gave me a little stretch there as well. Even though it was my second time, I was surprised at how much I sweat in those few minutes. Thanks for the challenge!
Graciaaaaas Amy!!! Me encanto❤. Queria pedirte cuando puedas rutinas de bajo impacto y de kickboxing para seniors efectivos. Gracias de nuevo!!!!
Thank you 😍
This was awesome fir a quick morning workout ❤👌
Perfect. Works the whole core.....❤
Is this workout ok for diastasi recti? Love your workouts soooo affective and great resaults!! Keep us inspired 😊😊
Thank you 🎉
Added this to a bodyweight EMOM, and it was great!:-)) Love the variety, always possible to get a workout done, long or short, here on Amys channel!:-))
Very interesting n useful info. Thanks mam.
great workout thank you!!
That was good. Thanks
That got my heart rate up higher than expected!
Doing this later!
I can’t do lunges or squats (with my knee) but I can certainly work on these!!! Thanks so much!! 😄🙌🏻
What a strong “power of 10” workout!!!
Please help me with more abworkouts
Check out my playlist! th-cam.com/play/PLMHMyl3oeyh0ryXE6ypetk9c89oe5HL5u.html
Does anyone know roughly how many calories this burns? I'm wanting to put it in my calorie tracker. Thanks in advance! X
I have a question about the plie side crunch move. Is it better to come up out of the plie, rather than staying in a deep plie, like in your early standing abs video? I would get more crunches in, and stay better balanced, while working my thighs (which are strong and can take it). Or would that be "cheating"?
Is this diastasis recti safe?
Can anyone have safe pragrancy after distance racti
I did this while cooking dinner in the kitchen 😂
Is this pregnancy safe?
Kind of all over the place stay more organized
Just what I needed this morning! Thank you
I LOVE your workouts! You’re amazing