10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
ฝัง
- เผยแพร่เมื่อ 29 พ.ย. 2022
- Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
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#homefitness #abworkout #noplanks
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I love your workouts compared to many others because you’re talking to us and guiding us. Other videos don’t include any verbal instructions and just kept the music going throughout the workout. So please don’t stop engaging us! ❤
I totally agree. I love the verbal cues and encouragement.
How refreshing, no mountain climbers or plank variations.I will definitely revisit it.Thank you
I would never think that 10 mins could seem like forever until today lol. That was a core workout. Challenging but was so worth it. Glad I stayed with it.
Wow! I’m 57 and have been fit all my life, lost all my fitness levels to long covid for well over a year. I’ve really struggled to find motivation and energy to start again, but just found your channel and I LOVE IT! I feel like exercising again 😍😍😍😍
Great!! Keep moving. ❤❤
I love your channel because I can get in a small workout when I have time or a longer one and I don't have to get all dressed up for the gym! Very effective. I can also adjust the movements for my age and body. I am 62 and in very good shape when it comes to my arms and legs buy my stomach and balance are what I need work on. I love these 10 minute work outs.
I second all of this!
Love your workouts. It's common that my shoulders fall off earlier than I manage to go through sets proposed by some other youtube athletes. Following you I definitely feel burn in the abs and neither my arms nor my legs are too heavy to continue or steal that tension from the target zone. Brilliant.
Great workout with even better modifications!
I love your ab workouts as they are intense on your core, but don't put a lot of strain on your neck like some ab workouts do. Thank you so much! Love all your workouts!!
Love your no plank ab routines! Also appreciate your modifications! The squirm usually hurts my neck, but with your recommended modification I was fine.
Fantastic controlled core workout!
It's an amazing workout. I can feel my core burning without being discouraged by the reversed exercises like plank. Thank you so much!
wrists were such a weak spot for me, I was hating myself, now I can finally work on my abs and feel the heat in my tummy, without hurtful thoughts
thank you so much it saved me!
You're workouts are great. You talk just enough and your instruction is safe. I love the variety of movement (especially compound movements) in your workouts. I've been in fitness industry for over 25 years. I don't throw out compliments freely.
Thanks for your fun, and motivating, workouts Mikala!!
Love all of your workouts. Thanks so much!
I workout for 15 to 20 minutes each morning. I love your videos. Please add more of the 15 to 20 minute workouts. I feel so good after working out with you!
This workout was great for me because I currently have a broken foot and I was able to do all the exercises with a boot on! I'm a dancer so it's important that I remain in shape. Thanks for helping me stay fit during my recovery 😊
Really enjoyed this! The perfect amount of instruction, but not so much chat that I can't keep coming back to this video to do as part of a regular routine. Love your energy and that each exercise is not about doing the move as fast as possible in the time. ❤
Finally found an instructor that I enjoy on TH-cam. I really like that slow pace high intensity method that you teach and thank you for your music selection for not making it obxiously loud between talking.
This is perfect for those mornings when time is short.
Thanks for starting my day right.
Week 5 day 2 challenge. The time flies by when you are enjoying a fab workout. Love it
I've never loved an ab workout so much
Happy Holidays, Mikala! 🎄🎄🎄🎄❤❤❤❤
I'm working my way up from modified to the full version. Feeling energized! Thanks Mikala for offering exercise with various intensity :)
The no-plank workout is great for me since I have bad wrists. Most ab workouts require planking and I always have to modify. Thanks for this!
I have probably left at least 4-5 comments! Can't say enough about how much I enjoy your workouts! My husband teases me about being so dedicated. I did 3 of your workouts on the 4th of July! :) Continue to be your motivating and cheery self. It motivates all of us to keep subscribing and watching you!!
Today was the first time I did one of your workouts. It was tough and I could feel the burn, but I'm thankful it wasn't ultra complicated!! Instant sub. 😚
Short, but effective! I felt the burn! Your workouts are very creative, and hard! Keep them coming! ❤
After sitting all day that was perfect!
You are the reason there’s muscles in my body! Thank you! Loveee all of your videos!!!
Great ab workout! I appreciate your training!
Hi everyone,my favorite ab workout. One thing I love about you,there are no repeats. Thanks Mik.
Loved the challenging workout !! Abs are burning
I love returning to this one....my abs are BURNING!
Yes !!! Nailed it !!! WEEK 3 DONE feeling fantastic .
that was the longest 10 min of my life🙂 thank youuuu
Love the warm up and cool down. Keep these workouts coming!
Thank you for the no plank ab videos! I have weak wrists medically, and I physically can't do many ab workout videos 🙈 These are exactly what I'm looking for ❤❤
no joke, this ab workout is my new go to..THANK YOU!
This was a great one, thank you so much!
This was a great workout for abs. Short and sweet and to the point. Thank you
Great workout! The burn was so intense! I loved every minute of it! Thank you!
I really enjoyed this workout, I try to do this every morning. Can’t wait for more workouts like these!
That was KILLER!!! I really noticed a difference with the 50/10 intervals versus the usual 45/15. Thank you for yet another amazing workout!!
Absolutely loved this one! ❤️
Love these and no jumping up and down.
Love that I felt it the next morning in the abs!!!! Thank you 😊
Thank you for adding modifications!
Thank you, so amazing 💖
great workout! I did it after a shorter full body workout. Also, never stop saying okiedokie! It makes me smile every time!
Love this!
I love your work outs! ❤ from the South of Spain
I can't believe you actually made me do abs twice this week!
Currently 9 weeks postpartum and totally appreciated the modified versions of each exercise and the to the point short workout so I can squeeze this in somewhere in the day while baby naps! Thank you! 🙌🏻
Short, but effective!
Thank you so much for your workouts! Love them ❤
This was a great workout and challenge combining Pilates with weights, focusing on the core! I would like to see more videos like this to add to my workout regime. Also, one of the reasons I also come back to your videos, aside from the great variety of workouts, is the instruction you provide. This sets you apart from other videos where there are great workouts but no instruction. Your voice keeps me motivated! Thank you!
I just love all of your workouts! Thank you!
Great workouts. Love the pace. Love the level of difficulty.
wow! it was not very difficult but i felt my abs☺️🔥
you are wonderful! I will be 67 soon and these workouts are truly helping me!
Loved this ab workout
❤
Thanks to your workouts and consistency, I’m now able to do a CONTROLLED hip lift on my back. THANK YOU MIKALA!🙏🏻
Week 5 day 2 abs complete. This was a super quick intense 10 minute core workout, great combination of exercises. The time just flew ✔️👍.
Hi! I will be updating every day. I am a little bit on the bigger side and I am starting my fitness journey today!!! 3/3/24
Day 1:✅ man this kicked my but. But I felt it in all the right places. Who new 10 minutes could feel so long!!
Day 2: ❎ I didn’t do it I had a really bad migraine.
Love your videos. Especially like when you explain where I should be feeling a stretch or exercise, as that helps to ensure I'm doing the exercise correctly.
Thanks so much, another great core routine.
Love all of your workouts - they are all I use now!
love your work outs with modifications. it helps me follow through each exercise. thank you for all that you do.
You are a life saver! I love your videos so so so much. I've never been this sore before. Clearly, I had no idea what I was doing before finding your videos. Thank you 💪🏼
warm up and cool down are great! Thanks😊
Amazing, great warmup 💓
So this was the hardest of your abs workouts, that I‘ve done so far. Great ab burn 🔥
always a great workout
❤❤❤❤❤❤❤ loved this workout! Actually I love all of your10 minute workouts - perfect for me in the morning before getting ready for work.
Thank you for great ab workout, Mikala! Really appreciate your modifications, being 5 months post bladder repair surgery. Please keep giving those modifications...a real blessing! 🌺
🎉 Thank You!
Perfect sustainable workouts! More no plank ab workouts!!!
This is one of the best targeting the abs!! Thank you!!
This is just what I needed today. And apartment friendly! Thank you.
..AMAZING AB WORKOUT 🤩🤩
I'm so grateful to you for being exactly who i needed to help myself get healthy and feel my body transform. I recommend you to everyone!
Me too! I tell everyone about how great the fitbymik channel is! I left pure barre after the pandemic. Mikala is all I work out to now!
loved this! im recovering from a shoulder injury and still not confident enough to get back into planks. This was perfect!
Great variety of movements! As always, thankful for the modifications as I grow stronger.
Day 1: ✅ took two second breaks on every exercise and it hurt
Day 2: ✅ same as yesterday but I was kinda sore on my upper ab
Day 3: ✅I went to the gym but I ate bad
Day 4✅: I also ate bad but went to the gym
Day 5 ✅: did half of it cause I didn’t feel like it I still have my same tummy
Loved it, thank you!
A year ago, I was going through PT for plantar fasciitis and hip pain. Found your workouts and integrated them into my routine. I no longer need arch supports and my hips are so much better. Plus I'm so much stronger! Thank you for doing these!!
Now that was GREAT!!
Felt the burn.
SAVE worthy. Thank you!
Love your workouts, all is very well explained, I do 3 to 4 of your workouts every morning, just love them. Thank you 😍
Only just discovered you... Really enjoy your classes and tempo. A great range of exercises with lots of variety to hold my interest. Thank you 😊
Thank goodness for the modifications 😅
This was awesomely intense, great ab workout, thank !
Loved this one, thank you!!
Omg the BEST abs workout!!!! I’ve been doing it for a few weeks now and still feel the burn everytime! Amazing thank you
Thank you!
LOVE YOUR WORKOUTS 👍👍👍. Thank you so much ❤
Love that you provide modifications! Makes this workout achievable for more people. Yay to inclusivity! ❤
Demolished me. Amazing 😅
Awesome as always ❤❤❤thank you so much!!!
Love this an workout! Glad I found you.
Loved this one! Yes, warm up and cool down included please!
Thank you for a great workout ❤ been exercising since I was 11 at home, and now 62 enjoying your work outs. Thank you for sharing.