I love your workouts compared to many others because you’re talking to us and guiding us. Other videos don’t include any verbal instructions and just kept the music going throughout the workout. So please don’t stop engaging us! ❤
I love your ab workouts as they are intense on your core, but don't put a lot of strain on your neck like some ab workouts do. Thank you so much! Love all your workouts!!
Wow! I’m 57 and have been fit all my life, lost all my fitness levels to long covid for well over a year. I’ve really struggled to find motivation and energy to start again, but just found your channel and I LOVE IT! I feel like exercising again 😍😍😍😍
I love your channel because I can get in a small workout when I have time or a longer one and I don't have to get all dressed up for the gym! Very effective. I can also adjust the movements for my age and body. I am 62 and in very good shape when it comes to my arms and legs buy my stomach and balance are what I need work on. I love these 10 minute work outs.
Finally found an instructor that I enjoy on TH-cam. I really like that slow pace high intensity method that you teach and thank you for your music selection for not making it obxiously loud between talking.
I have probably left at least 4-5 comments! Can't say enough about how much I enjoy your workouts! My husband teases me about being so dedicated. I did 3 of your workouts on the 4th of July! :) Continue to be your motivating and cheery self. It motivates all of us to keep subscribing and watching you!!
I would never think that 10 mins could seem like forever until today lol. That was a core workout. Challenging but was so worth it. Glad I stayed with it.
Love your workouts. It's common that my shoulders fall off earlier than I manage to go through sets proposed by some other youtube athletes. Following you I definitely feel burn in the abs and neither my arms nor my legs are too heavy to continue or steal that tension from the target zone. Brilliant.
I workout for 15 to 20 minutes each morning. I love your videos. Please add more of the 15 to 20 minute workouts. I feel so good after working out with you!
I love all of your workouts. I have been doing the 30 minute workouts for a few years. I started doing a few of the shorter ones and combing them, which is so much fun. I love all the variety
Really enjoyed this! The perfect amount of instruction, but not so much chat that I can't keep coming back to this video to do as part of a regular routine. Love your energy and that each exercise is not about doing the move as fast as possible in the time. ❤
Love your no plank ab routines! Also appreciate your modifications! The squirm usually hurts my neck, but with your recommended modification I was fine.
This was a great workout and challenge combining Pilates with weights, focusing on the core! I would like to see more videos like this to add to my workout regime. Also, one of the reasons I also come back to your videos, aside from the great variety of workouts, is the instruction you provide. This sets you apart from other videos where there are great workouts but no instruction. Your voice keeps me motivated! Thank you!
wrists were such a weak spot for me, I was hating myself, now I can finally work on my abs and feel the heat in my tummy, without hurtful thoughts thank you so much it saved me!
Currently 9 weeks postpartum and totally appreciated the modified versions of each exercise and the to the point short workout so I can squeeze this in somewhere in the day while baby naps! Thank you! 🙌🏻
Thank you for great ab workout, Mikala! Really appreciate your modifications, being 5 months post bladder repair surgery. Please keep giving those modifications...a real blessing! 🌺
This workout was great for me because I currently have a broken foot and I was able to do all the exercises with a boot on! I'm a dancer so it's important that I remain in shape. Thanks for helping me stay fit during my recovery 😊
You're workouts are great. You talk just enough and your instruction is safe. I love the variety of movement (especially compound movements) in your workouts. I've been in fitness industry for over 25 years. I don't throw out compliments freely. Thanks for your fun, and motivating, workouts Mikala!!
A year ago, I was going through PT for plantar fasciitis and hip pain. Found your workouts and integrated them into my routine. I no longer need arch supports and my hips are so much better. Plus I'm so much stronger! Thank you for doing these!!
Love your videos. Especially like when you explain where I should be feeling a stretch or exercise, as that helps to ensure I'm doing the exercise correctly.
Thank you for the no plank ab videos! I have weak wrists medically, and I physically can't do many ab workout videos 🙈 These are exactly what I'm looking for ❤❤
Just want to say, thank you for showing modifications, as I am doing your workouts to strengthen my core Following back surgery. I cannot do high Impact workouts and I appreciate that your workouts are challenging!
Awesome challenging ab exercises!! I loved it!! 🔥👏👏 🔥And, I loved it again for Week 1/Day 1 of my March 2023 Choose Your Own Adventure!! Great intense ab exercises that really challenge the control of the core!! My favorites are the moves that have crunch and twists and I love the final Jack Knifes!! Yay!! 🔥💯!!!
You are a life saver! I love your videos so so so much. I've never been this sore before. Clearly, I had no idea what I was doing before finding your videos. Thank you 💪🏼
Today was the first time I did one of your workouts. It was tough and I could feel the burn, but I'm thankful it wasn't ultra complicated!! Instant sub. 😚
Ooh saving this… I’ll have to shorten to 30 seconds - hopefully I’ll work up to longer. It won’t be 10 minute workout but I’ll get there. Thank you for sharing… 😊 much appreciated
I was looking for a 10 minute ab workout. Like to do these after a strength workout. Well done. Your workout made me use the muscles that don't always get used but are so needed. Thanks!
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
I love your workouts compared to many others because you’re talking to us and guiding us. Other videos don’t include any verbal instructions and just kept the music going throughout the workout. So please don’t stop engaging us! ❤
I totally agree. I love the verbal cues and encouragement.
Exactly what I was going to say. We need the reminders to keep good form without having to look at the screen to be sure we’re doing it right.
I love your ab workouts as they are intense on your core, but don't put a lot of strain on your neck like some ab workouts do. Thank you so much! Love all your workouts!!
How refreshing, no mountain climbers or plank variations.I will definitely revisit it.Thank you
Wow! I’m 57 and have been fit all my life, lost all my fitness levels to long covid for well over a year. I’ve really struggled to find motivation and energy to start again, but just found your channel and I LOVE IT! I feel like exercising again 😍😍😍😍
Great!! Keep moving. ❤❤
I love your channel because I can get in a small workout when I have time or a longer one and I don't have to get all dressed up for the gym! Very effective. I can also adjust the movements for my age and body. I am 62 and in very good shape when it comes to my arms and legs buy my stomach and balance are what I need work on. I love these 10 minute work outs.
I second all of this!
i've been doing this one almost everyday for a month or so!!! i feel so much stronger!!! thank you
Finally found an instructor that I enjoy on TH-cam. I really like that slow pace high intensity method that you teach and thank you for your music selection for not making it obxiously loud between talking.
I have probably left at least 4-5 comments! Can't say enough about how much I enjoy your workouts! My husband teases me about being so dedicated. I did 3 of your workouts on the 4th of July! :) Continue to be your motivating and cheery self. It motivates all of us to keep subscribing and watching you!!
Yes !!! Nailed it !!! WEEK 3 DONE feeling fantastic .
I would never think that 10 mins could seem like forever until today lol. That was a core workout. Challenging but was so worth it. Glad I stayed with it.
You are the reason there’s muscles in my body! Thank you! Loveee all of your videos!!!
Love your workouts. It's common that my shoulders fall off earlier than I manage to go through sets proposed by some other youtube athletes. Following you I definitely feel burn in the abs and neither my arms nor my legs are too heavy to continue or steal that tension from the target zone. Brilliant.
Love a wrist free ab workout with longer intervals and shorter breaks with just enough time to switch poses 🥰 thank you for a great class Mik!
My fave core workout of all times, adding to my weekly list!
Wow that single sided bicycle was a good one👏🔥🔥
Agreed!
I’ve decided to add this to my everyday routine. Thank you ma’am!
I workout for 15 to 20 minutes each morning. I love your videos. Please add more of the 15 to 20 minute workouts. I feel so good after working out with you!
great workout! I did it after a shorter full body workout. Also, never stop saying okiedokie! It makes me smile every time!
It's an amazing workout. I can feel my core burning without being discouraged by the reversed exercises like plank. Thank you so much!
I love all of your workouts. I have been doing the 30 minute workouts for a few years. I started doing a few of the shorter ones and combing them, which is so much fun. I love all the variety
Really enjoyed this! The perfect amount of instruction, but not so much chat that I can't keep coming back to this video to do as part of a regular routine. Love your energy and that each exercise is not about doing the move as fast as possible in the time. ❤
So glad you put alternatives!!!!
This is perfect for those mornings when time is short.
Thanks for starting my day right.
My favorite ab video . I've been doing it 4-6 times a week after my resistance training and have definitely seen results
Love your no plank ab routines! Also appreciate your modifications! The squirm usually hurts my neck, but with your recommended modification I was fine.
I'm working my way up from modified to the full version. Feeling energized! Thanks Mikala for offering exercise with various intensity :)
I really enjoyed this workout, I try to do this every morning. Can’t wait for more workouts like these!
This was a great workout and challenge combining Pilates with weights, focusing on the core! I would like to see more videos like this to add to my workout regime. Also, one of the reasons I also come back to your videos, aside from the great variety of workouts, is the instruction you provide. This sets you apart from other videos where there are great workouts but no instruction. Your voice keeps me motivated! Thank you!
Great workouts. Love the pace. Love the level of difficulty.
Week 5 day 2 challenge. The time flies by when you are enjoying a fab workout. Love it
wrists were such a weak spot for me, I was hating myself, now I can finally work on my abs and feel the heat in my tummy, without hurtful thoughts
thank you so much it saved me!
Currently 9 weeks postpartum and totally appreciated the modified versions of each exercise and the to the point short workout so I can squeeze this in somewhere in the day while baby naps! Thank you! 🙌🏻
After sitting all day that was perfect!
Hi everyone,my favorite ab workout. One thing I love about you,there are no repeats. Thanks Mik.
The best 10 minute ab workout I've found! Thanks, Mik!
I've never loved an ab workout so much
This was a great workout for abs. Short and sweet and to the point. Thank you
I'm so grateful to you for being exactly who i needed to help myself get healthy and feel my body transform. I recommend you to everyone!
Me too! I tell everyone about how great the fitbymik channel is! I left pure barre after the pandemic. Mikala is all I work out to now!
Thank you for great ab workout, Mikala! Really appreciate your modifications, being 5 months post bladder repair surgery. Please keep giving those modifications...a real blessing! 🌺
This workout was great for me because I currently have a broken foot and I was able to do all the exercises with a boot on! I'm a dancer so it's important that I remain in shape. Thanks for helping me stay fit during my recovery 😊
You're workouts are great. You talk just enough and your instruction is safe. I love the variety of movement (especially compound movements) in your workouts. I've been in fitness industry for over 25 years. I don't throw out compliments freely.
Thanks for your fun, and motivating, workouts Mikala!!
Thank you for the modifications! I definitely needed those! They also still felt like I was getting a good burn with modifications which was cool
Thank you for a great workout ❤ been exercising since I was 11 at home, and now 62 enjoying your work outs. Thank you for sharing.
love your work outs with modifications. it helps me follow through each exercise. thank you for all that you do.
Omg the BEST abs workout!!!! I’ve been doing it for a few weeks now and still feel the burn everytime! Amazing thank you
Perfect warm up before running! Love all your 10 minute core workouts! Thank you 😊
A year ago, I was going through PT for plantar fasciitis and hip pain. Found your workouts and integrated them into my routine. I no longer need arch supports and my hips are so much better. Plus I'm so much stronger! Thank you for doing these!!
Love these and no jumping up and down.
Love that I felt it the next morning in the abs!!!! Thank you 😊
Whew! I really felt the burn today in my arms/biceps!
Loved this one! Yes, warm up and cool down included please!
Love your videos. Especially like when you explain where I should be feeling a stretch or exercise, as that helps to ensure I'm doing the exercise correctly.
Thank you for the no plank ab videos! I have weak wrists medically, and I physically can't do many ab workout videos 🙈 These are exactly what I'm looking for ❤❤
you are wonderful! I will be 67 soon and these workouts are truly helping me!
Love that you provide modifications! Makes this workout achievable for more people. Yay to inclusivity! ❤
This is just what I needed today. And apartment friendly! Thank you.
This one was the tough one specially after the 20 minutes full body (in week 3 of challenge) love your videos ❤❤❤
Just want to say, thank you for showing modifications, as I am doing your workouts to strengthen my core Following back surgery. I cannot do high Impact workouts and I appreciate that your workouts are challenging!
Love your workouts and def keep the warm ups and cool downs on the longer videos.
Love the warm up and cool down. Keep these workouts coming!
Awesome challenging ab exercises!! I loved it!! 🔥👏👏
🔥And, I loved it again for Week 1/Day 1 of my March 2023 Choose Your Own Adventure!! Great intense ab exercises that really challenge the control of the core!! My favorites are the moves that have crunch and twists and I love the final Jack Knifes!! Yay!! 🔥💯!!!
that was the longest 10 min of my life🙂 thank youuuu
That was deadly!! Thank you SO VERY MUCH!! 💮
Short, but effective! I felt the burn! Your workouts are very creative, and hard! Keep them coming! ❤
Definitely going to do this on3 as I love Ab work! Thanks Mikala!
The no-plank workout is great for me since I have bad wrists. Most ab workouts require planking and I always have to modify. Thanks for this!
Great variety of movements! As always, thankful for the modifications as I grow stronger.
Second time round feeling a bit stronger for ab work outs!!! Happy to pick up missing days this month
Thanks to your workouts and consistency, I’m now able to do a CONTROLLED hip lift on my back. THANK YOU MIKALA!🙏🏻
great one again... thanks God bless you
So this was the hardest of your abs workouts, that I‘ve done so far. Great ab burn 🔥
❤❤❤❤❤❤❤ loved this workout! Actually I love all of your10 minute workouts - perfect for me in the morning before getting ready for work.
That was KILLER!!! I really noticed a difference with the 50/10 intervals versus the usual 45/15. Thank you for yet another amazing workout!!
no joke, this ab workout is my new go to..THANK YOU!
Only just discovered you... Really enjoy your classes and tempo. A great range of exercises with lots of variety to hold my interest. Thank you 😊
You are a life saver! I love your videos so so so much. I've never been this sore before. Clearly, I had no idea what I was doing before finding your videos. Thank you 💪🏼
Great workout! The burn was so intense! I loved every minute of it! Thank you!
Fantastic controlled core workout!
Thank you
Love your workouts, all is very well explained, I do 3 to 4 of your workouts every morning, just love them. Thank you 😍
Today was the first time I did one of your workouts. It was tough and I could feel the burn, but I'm thankful it wasn't ultra complicated!! Instant sub. 😚
Thanks for posting mods! My core is super weak so I really needed them. Have a great day!
Thank you for adding modifications!
Great workout for getting back in shape, thank you!
EXCELLENT THANK YOU 😊
Loved this ab
workout that didn't hurt my wrists!
This was awesomely intense, great ab workout, thank !
Love all of your workouts - they are all I use now!
loved this! im recovering from a shoulder injury and still not confident enough to get back into planks. This was perfect!
Ooh saving this… I’ll have to shorten to 30 seconds - hopefully I’ll work up to longer. It won’t be 10 minute workout but I’ll get there. Thank you for sharing… 😊 much appreciated
I was looking for a 10 minute ab workout. Like to do these after a strength workout. Well done. Your workout made me use the muscles that don't always get used but are so needed. Thanks!
This is the first video of yours that I have watched. Very good instructions on the proper form! Kudos!
Loved the challenging workout !! Abs are burning
Now that was GREAT!!
Felt the burn.
SAVE worthy. Thank you!
Perfect sustainable workouts! More no plank ab workouts!!!
Love it! Very nicely explained and other easy option too.
I will keep on following you.
Thank you!
Amazing I really felt the burn
warm up and cool down are great! Thanks😊
Best one so far
我開心，我做到了！感謝你剛剛好的安排
This was tough but a great quick workout. I really appreciate the modifications.