Today is my 18th day.....my stomach is almost as flat as a pancake as I’ve lost 2” from my waistline....I will continue for the the next 2 months... I now have friends and family working out with Lucy.....thank you for this Lucy....you’re a Godsend....
Did this workout 5 times in a week, no significant changes to my diet and my puffy mummy belly reduced to half... Now ive go the other half. Love Lucys workouts
so you ate regularly? do you eat healthy everyday or? because im a very picky eater and i dont come from a family that eats healthy everyday. im gonna be 13 in a few days and im wondering if it really works. i do this and another 7 minute one everyday. tips please? :)
@@msbucket324 hi. I'm a mum so I make sure we have a cooked lunch everyday. Breakfast coffee and a piece of toast or plain cake, dinner maybe a small portion of lunch. But I do pick throughout the day and eat something sweet everyday too. You are a child, I remember myself at 13. Please please love yourself the way you are, you are the only you. Only then you will do what's good for your body. Try to eat healthy as you can and of course this works! I lost 7 kgs and went down 1 dress size, really toned up by doing Lucy's workouts through the first quarantine. Whatever exercise you do is beneficial but with these you see a difference in the first 3 days. Good luck. Love and respect yourself always!
@@msbucket324 hi, talk to your family about eating healthy. I have treat days. You can walk to help, it's free. Keep doing what you are doing and be positive.
@@-FairyGodMother- I threw my back out on day 3 (doing something else). I have a chronic back condition so it wasn’t that surprising but hurt like h*ll. I’m planning to restart at the end of the month. I’ll keep you posted. Thanks for asking.
My husband and I are in our mid 70's and have started exercises to your video last week. We are using this as a learning curve, whilst I don't think we are achieving much as yet except for our laughing muscles we are trying our best. Legs just will not raise high enough at the moment, but who knows in the future. Saying this we are both feeling better ans encouraged.
Keep at it. I am in my late 40s, never exercises regularly. I was doing horribly when I started. Now I am doing better. I recommended her to a friend who lost 52 pounds in 6 month working out with Lucy. This friend weighed 365 as a starting point
I came across this video as I was surfing for videos for obese people. I have gained so much body fat within the last two years. My pants don't fit me anymore and I have been wearing leggins and pjs. Today was my first day. I will come back tomorrow.
so I have forgotten to post after every day I do this lol, but I have to say that I have done it! The first day was the hardest, but I got it done. My second day I felt motivated. Today, I will not lie, I did not want to do it, but I did. :)
I love this lady. I'm a middle-aged man with a sedentary lifestyle, but I've not missed a day doing these videos in almost a year (began Aug 2020). Lucy is always so motivating and positive that it sets me up for the day. We can all find seven minutes a day, and there are so many different videos you can try, from 4 minute HIIT routines to active walking. What a wonderful gift you are, Lucy
Starting today April 29 Waist 38 Hips 44 5’”8” bone structure Day 7 May 6 Waist 36 Hips 44 The 7 minutes are not hard and are entertaining. I did not diet . I’m an active TH-cam-er 😁
Completed my 7days challenge of this workout video. I have lost 1.5 inches around my waist!. Before Challenge - 39 inches After Challenge - 37.5 inches Love you Lucy ❤️🌟
i use to be bullied soooooo much by my cousins , sisters and mom because how fat i was. i was always called the 'hippo' but during the pandemic and the lockdown i decided that i was gonna become thin no matter WHAT! i did your min workouts and it paid off. now im thinner than my sisters Thanx soooo much for ur videos
72 yrs old and going on 18mo daily with her slim legs routine plus this one. Noticed good results after 3 mos. No diet, drinking wine too. Lost 3 inches on waist, hips, derrière plus 2inches on my knees! My LDL is down 7 points. Down 12 pounds. We all are different body types. Keep it up. I feel great. Thanks Lucy😊😊😊!
Ok, I'm going to try this and the other 2 7 day belly fat challenges, and I will update. Waist- 34 inches Weight-209 pounds Height-5"11 / 180 cm Day 1: not too bad I took 5 mins in between videos, I motivated. Day 2: this morning I felt incredibly sore and didn't want to work out but I did and it was a bit harder than day 1. Day 3: Today I'm less sore but I found myself struggling trying to get through the workout, basically today was rough. Day 4: today was a bit hard but the time went by really quick and so far I've lost 5 pounds it's crazy I haven't measured myself yet. Day 5: so I gotta be honest I skipped today I felt really tired but I measured and I've lost 1 inch in my waist and I lost pounds so far.
Day 1: ✅ I did it.. it was easy. I’ll for sure update soon Day 2: ✅ Just finished my workout. Easier than yesterday, sides were hurting me from yesterday’s workout but I made it through 🥳 Day 3: ✅ Loving this workout so far. My obliques are sore but that’s means it’s working!! I’ve cut down on sweets, bread, rice and juice and been feeling great. Day 4: ❌ missed a day Day 5: ✅ Day 6: ✅ My waistline is getting slightly firm and I’m starting to lose some belly weight I’m definitely seeing a difference omg y’all need to do this workout fr (Your diet plays a huge part as well ☺️) Day 7: ✅ yalllll I did it but forgot to update. DO THIS WORKOUT. I lose 1.5 inches off my waist it’s so noticeable 🥺😍😍🥰 doing this workout again next week
@@lucywyndhamread I just found your workouts and tried the leg and stomach! I’m so excited about these workouts! I have been eating clean for 20 days and walking but I have been wanting to find more targeted workouts! These seem great for me! I’ve been a teacher for over 15 years and I really like your teaching style. I’ll be looking for some leg and butt workouts too! Thank you so much!!
Day 5 of this, and I'm already seeing the weight drop off. I love this workout - thank you SO MUCH Lucy for these wonderful videos. I'm going to keep going with this one, and then add in more as build up my stamina and strength! If you're wondering if this is legit - it is. Try it, you won't be disappointed!
Day 1: waist 39 , hips: 36 and abs 33 Day 2: continued 😭 Day 3: skipped! Day 4: waist 40 , hips: 38 and abs 34 🤞 Day 5: waist 39, hips: 37 and abs: 33 👍 Day 6: waist 39, hips: 34.5 and abs: 33 Day 7: skipped Day 8: waist 39.5, hips: 33.5 and abs: 32.5 Day 9: waist 38.5, hips:33.5 abs: 33.8 Let's try 🔥 I had tried Lucy's 7 day fit a dress workout and the results where good really worked!! 🎉 This is the 2nd video I'm following. Hope for the best 💞🤞
TY Lucy ! This 7 min lose belly fat challenge video is my super favourite ! The movements are perfectly doable and effective ! You target cardio, belly and waist moves all in one , all standing ! I absolutely love it , you work so hard , more like this one pls ! ❤️
Waist: 27 inches weight: 134lbs Day 1: it wasn't that bad. this was my first time doing standing ab workouts so that was exciting. Day 2: i wasn't sore at all and it was easier to do today than yesterday. Day 3: i was sooo sore in my hips and legs from doing the crunches and kicks. besides that, the workout went by so fast because I am starting to get used to it. Day 4: Day 5: Day 6: Day 7:
I've been following u 6 months and my body has completely changed...some times I do one video sometimes i do 4 to 6 in a row.they are so easy and attainable..My body has finally lost all that covid weight!!! U are the best and have changed my life..love u Lucy
At the start I had to force myself but now I have lost nearly 3 pounds and I feel more active and I no longer have too force myself. I can't see the result physically but I can feel the result mentally ( better mood ) and I've been eating healthy. Thank you for doing this 💜
Lucy you changed my life. My whole body weight and shape become ideal because of your different workouts. I am doing your workouts form last 2-3 years. I lost 8 kg. I feel like you are my best friend. Every single day I watch your videos and do workout with you.
I'm so excited about this new workout! I've been doing your workouts since 2019 I haven't actually lost any weight I've actually gained weight but I recently found a doctor that listens and we are thinking that's do to a hormone problem. Hopefully soon all my hard work will pay off❤! Much love Lucy! Thank you for everything you do for all of us! You rock!
Did you ever find out if it was a hormone problem which was why you were gaining weight instead of losing? You didn't lose any inches on your thighs and hips at all? Just curious.
This is fantastic. Could definitely feel my core working and she talks you through everything but not in a “hyper” way like a lot of trainers do. She is absolutely excellent. I loved this. Did it for the first time today and ready for more!
I actually have an entire playlist with my favorite videos from your channel and I do them 5 times/week 😁 At the moment I am doing the back fat one combined with the abs and belly fat ( the 7 minute challenge😍). I also have some of the walking ones and the full body workout :) Last year I tried the losing one dress size and in 10 days I lost almost 2 inches from my waist 😁 Right now I can see that my belly is smaller and my abs area is flatter 😍 I got addicted to your workouts and I looove it 😍
@@moreorless45 You can check her 7 minutes leg challenge for reducing hips and thighs :) I would combine a full body workout ( she has severals) with the hips one, I think it will take you around 30 minutes or less :)
HI! I have a playlist on workouts I’m going to do! 2 full body workouts that are 10 minutes long! And Lucy’s viral lose belly fat and I added this one and also a slimmer waist one! I also do PE! On Tuesdays on fridays! Do you recommend her workouts? I’m going to start working out this week again:)
I have done this ab belly fat workout 2 times a day for 5 days,then 4 times a day for 2 days .1 day 1 mile walk in the park. I am doing low carb diet for a while now. This video has toned me back up all over and I can see my abs coming back in.when sitting down I still feel that I could still lose 4 or 5ib of belly fat. So I'm going to stick with this for 4 weeks and see how it goes to be more realistic in my goal. I'm 5ft 10 in tall and 11 stone fairly toned all over but can't seem to shift this under belly fat. I'm 65 years of age but my friends say I can pass for 35 to 40. Gonna give this exercise another 3 weeks to see how I progress. Thanx Lucy.
Love your workouts Lucy! This is something I can actually stick to! You've been a god send to a teacher sitting for way too long each day trying to teach in the virtual world!
I have started this exercise From today...I will tell you result on June 13 th... because this day is my birthday..😀.....if Lose weight on that day Then it will be sweetest gift for me❤️🎉
Lucy has the best workouts - I always come back here because anyone can take 7 minutes out of their day; it's just making it a part of your routine. (also a plus that these are low impact so easy on the joints)
I have been consistently doing this workout once every day for 4 days straight and have seen massive results! Though, I started seeing results on day 2! TRUST ME GUYS DO IT
I started with this 7 minute workout 2 1/2 years ago & then I went on to your inner thigh exercises. I always come back to this one. Really gets me in shape!! Thank you Lucy!! You're the best!! Lost 43 lbs. by the way once I found you!!
i weighed 144.4 last week and now i weigh 139.6! i do her arm workouts as well, they do help a lot. thank you lucy!! imma keep updating for myself or anyone wondering if it works
Yes!!! Been doing your other 7 min workout for a while and it works! I was looking for one to now focus on belly fat, and came straight to your channel! So excited to try this! Your workouts are short and effective and I love that! Hate long workouts. Find then incredibly boring and ineffective. But yours work brilliantly and are easy to incorporate into a busy life. No more 1 hour a day exercise!
I am 57years and the last 2 years I struggled getting rid of bally fat. I was not in a good health condition to make sports. So I started with the 7min workout, less sugar, 8000 steps a day, drinking more water, enough sleep and now on day 10 I have lost 1inch at the waste. I am so happy and motivated to keep on going and doing more for my health. I feel more power, strength and motivation. This works for results for the first Time in the last 2 years. Thank you Lucy, thank God, I found this.
Today is my 10 day on muffin fat and abs and waist amazing results! I am 67 never been fat in my life started at 60.4 kilos today I am 57.5 can’t believe it Lucy you are fabulous keeping on it for the next month feel extremely good must admit been walking everyday as well perfect thanks so much❤️😀
I've just started today and its really beneficial what you say, normally others don't say anything but you talk and it makes each exercise faster and more enjoyable thank you so muchh❤❤❤
This work out was also my top favorite out of the videos of the “seven days workout” that I have been watching. But I’m gonna keep it going with different things but the same program. It’s been a helpful routine as well. Keeping it different from the same program is the way to go! Makes it not so easy and that helps you keep that competitive mind set with yourself to keep challenging yourself every day during the seven day work out routine. Great work ladies.
Lucy is a real inspiration to all women. The most natural looking woman on the planet with so much to share. Keep up the good work Lucy. When women genuinely praise another woman because of the good they’ve done, then you know your work has been done.
Lucy I have told my family and my friends about your program! It’s really effective and because of you I have lost 12 pounds in the last 4 weeks, you are the best online instructor by far!
I decided to try your 7 Day Fat Challenge. I am a young 60ish person, and have been pretty sedentary up until a few months ago. I am tired of being out of shape, etc... This was Day 1 for me today and I can pretty much keep up. I will keep you posted. Thanks for the short workout!
Never leave reviews about work outs because 9/10 they never work, but I must say thankyou so much Lucy for this workout it’s my second week and I’ve lost so much belly fat from having my son in 2019, I mix this workout with Lucy’s waist workout both in the morning & night, and I’m so impressed with the results! Quick and simple workouts are far better then going to the gym! I can do my workouts around sorting my 3 children in the mornings! And it’s helped loads with my 🍑, a few squats after you’ve warmed down on both works wonders with these workouts! Thankyou so so much!❤
I am 73 and this is my first day. I could not complete all of the exercises, but took a break for a few seconds during some of them. I will return tomorrow and keep doing it. I find the exercises that switch from one to another within the exercise difficult and may just do one part and then stop the video and do the other part. I get too out of breath when I change after 4 steps, etc. Thank you for a workout that I can do standing - it is much easier to do it while watching the screen.
Hi Lucy, thanks so much for all you are doing for the world through fitness. I completed day 5, and now my daughter is doing the 7 day, 7 minute challenge. I have lost one inch thus far, and more importantly, I am feeling super. I am 68 years young and want to encourage anyone to give this challenge a go. Many thanks, Darrell
I'm guessing these workouts are primarily for females but as a 50 year old guy recovering from a back injury I find these 7 minute workouts brilliant. They really get the heart rate up without putting any strain on my back. I've tried a few of them but this one is my favourite. Thank you!
I am a 41 yo, 5’3 over weight woman. I’ve been doing exercises similar to these & eating better for a little over 3 weeks & I’ve lost 9 pounds! My doctor gave me 3 months to bring my A1C down, so, I won’t have to get on diabetic medication.🤞🏼✌🏼 🙏🏼 Mission NOT impossible!!! “Thanks for more exercise ideas”!!!
Excellent! 9 weeks completed - 4 cms off waist, 6 cms off hips and energy levels improved out of sight! Thanks Lucy for all your hard work and generosity ❤
Thank you, Lucy. I just did 2 of your 7-minute workouts. I feel ready for a full day of counseling sessions at the office. 14 minutes is better than nothing, right?
I was watching and said no I can't do that. I have osteoarthritis in my knees and now I'm starting with a frozen shoulder, which I'm told has to be kept moving otherwise I will be in trouble. So I said to myself it's 7 minutes have a go. I did and its amazing 👏. Thanks so much. I am going to do this challenge. I already lost some weight but don't want to be flabby. I also don't want to be obese anymore. I'm 65 in August . Thank you for this video .
over a year of doing this twice a day + your last 7 day video x2 as well, ive noticed on the days i miss doing my workout i feel a lot less active & motivated. I've lost well over 7" off my waist and along with healthy eating and other workouts ive been so much healthier and lost the weight ive been trying to get off for years,, much love lucy!! you're an absolute blessing!!
Hi Lucy, can you please put a video together for those who are fasting next month. Something quick and effective, bare in time we'll be fasting for a month. Thank you xx
You can follow the easier or beginners exercises on left of her videos. I used it on ramdan. (She already shown most of these moves in other videos. You can check it for easy version)
Hi hun Im also fasting and this small exercise that she does is perfect I do morning or evening like 2 hours before Iftar. Last year thats how i did it
I've been doing this for 20 days now. I haven't weighed or measured myself yet. I never do but my clothes feel a lot looser and I'm not binging o junk and I have changed my eatting habits because ot this. Not hungry for junk. Mine are pretzels & popcorn. I'm not a sweet eater loving how I feel and I'll be 68 in May
Happy/delighted!!!!!! To share: I’m down 20lbs🎉🌸🎉 and loving feeling my energy return! I’ll be 63 this autumn and I’m feeling better then I have for the past almost five years!!!!! ~C
I love this! I have been working out with you for a year now and I have lost 30 pounds! Thank you so much Lucy! I am eating very healthy and drinking lots of water!
Great to see you guys share your results, it motivates me to keep on. I hope I can keep going to get my desired results. I know these exercises work well and they're pretty easy and suitable for everyone.
This honestly works after 4 weeks I have lost 4 inches from my stomach Lucy you are amazing 🤩 just need to keep going it’s so easy to say I can’t be arsed but your not doing it for anyone but you 💕💕💕 x
I’m so grateful for the time and effort you’re putting in these videos for us! I gained literally 80lbs working from home, anytime I try to work out I put my back out and end up not mobile for days!! Your workout actually helps my back and doesn’t injure it!! My 1st day!! This is gonna be awesome!! You’re appreciated!! Truly!! ❤
Thank you so much for sharing. I'm on a weight lost journey, using walking exercises and this routine just adds to my daily session. I could feel the burn and sweat. Much love from South Africa
Today is my 18th day.....my stomach is almost as flat as a pancake as I’ve lost 2” from my waistline....I will continue for the the next 2 months... I now have friends and family working out with Lucy.....thank you for this Lucy....you’re a Godsend....
Did you do any diet with these exercises?
I'm on my day 12 I haven't noticed much difference yet but maybe it depends on your age
@@Quartzone6145 you will if watch what you eat as you exercise at the same time I’m 41 but seen the difference in 10 days hope that helps.
@@Quartzone6145 and your diet
My usual diet - little carbs, little sweets, heavy lunch and light dinner
Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀
🌹 🌹 🌹
Me
Also making sure it’s not too hard. She’s a great trainer
Me
@@youngsixty7395 the
Did this for a week as a very fat person, lost 4cm round my waist and 2 cm round my hips. Also managed to lose 0.4 kg. Will try this for another week.
Wow that’s amazing!
wah amazing!! keep up the good work!
Yay!!! Keep it up!!! ❤️
And I will as well:)
U lost 2cm on your hips?
Did this workout 5 times in a week, no significant changes to my diet and my puffy mummy belly reduced to half... Now ive go the other half. Love Lucys workouts
so you ate regularly? do you eat healthy everyday or? because im a very picky eater and i dont come from a family that eats healthy everyday. im gonna be 13 in a few days and im wondering if it really works. i do this and another 7 minute one everyday. tips please? :)
@@msbucket324 hi. I'm a mum so I make sure we have a cooked lunch everyday. Breakfast coffee and a piece of toast or plain cake, dinner maybe a small portion of lunch. But I do pick throughout the day and eat something sweet everyday too. You are a child, I remember myself at 13. Please please love yourself the way you are, you are the only you. Only then you will do what's good for your body. Try to eat healthy as you can and of course this works! I lost 7 kgs and went down 1 dress size, really toned up by doing Lucy's workouts through the first quarantine. Whatever exercise you do is beneficial but with these you see a difference in the first 3 days. Good luck. Love and respect yourself always!
@@msbucket324 hi, talk to your family about eating healthy. I have treat days. You can walk to help, it's free. Keep doing what you are doing and be positive.
You should always love yourself and the effort you put in will and should make we you love yourself more 💕 ❤️
How many did you do a day as y
Before Measurements:
Waist-45.5"
7 days After (doing this exercise twice a day):
Waist-43.5"
Weight remained the same since I'm doing weight lifting
Thanks for sharing. I’m on day 2. I’ll see how it goes.
@@thesparrowsnest8343 So how's it been going for you? Any changes yet? Diets??
@@-FairyGodMother- I threw my back out on day 3 (doing something else). I have a chronic back condition so it wasn’t that surprising but hurt like h*ll. I’m planning to restart at the end of the month. I’ll keep you posted. Thanks for asking.
@@thesparrowsnest8343 How's it going??
My husband and I are in our mid 70's and have started exercises to your video last week. We are using this as a learning curve, whilst I don't think we are achieving much as yet except for our laughing muscles we are trying our best. Legs just will not raise high enough at the moment, but who knows in the future. Saying this we are both feeling better ans encouraged.
Keep at it. I am in my late 40s, never exercises regularly. I was doing horribly when I started. Now I am doing better. I recommended her to a friend who lost 52 pounds in 6 month working out with Lucy. This friend weighed 365 as a starting point
If legs don’t raise high enough, will it deduce from the workout results?
Just keep going, even slower or lower. It is still beneficial.
D fact dat u guys are still together is beautiful
I came across this video as I was surfing for videos for obese people. I have gained so much body fat within the last two years. My pants don't fit me anymore and I have been wearing leggins and pjs. Today was my first day. I will come back tomorrow.
so I have forgotten to post after every day I do this lol, but I have to say that I have done it! The first day was the hardest, but I got it done. My second day I felt motivated. Today, I will not lie, I did not want to do it, but I did. :)
So I just woke up, drank a glass of water and did this. I feel better than my first day.
Today I am so sore from my leg, but I completed it without giving up
a week from today , last friday, I started and I started changing my diet, drinking water, and I lost 4 lbs :) will look for more of your videos.
I love this lady. I'm a middle-aged man with a sedentary lifestyle, but I've not missed a day doing these videos in almost a year (began Aug 2020). Lucy is always so motivating and positive that it sets me up for the day. We can all find seven minutes a day, and there are so many different videos you can try, from 4 minute HIIT routines to active walking. What a wonderful gift you are, Lucy
Yay!💪🏼🌟💪🏼 Lucy💋💋
Standing Abs are the best especially for me as I dont like going onto the floor. You are amazing Lucy!
💪🏼💖💃🏼✨💖❤️
@@lucywyndhamread Are these workouts for men too?
Starting today April 29
Waist 38
Hips 44
5’”8” bone structure
Day 7 May 6
Waist 36
Hips 44
The 7 minutes are not hard and are entertaining.
I did not diet .
I’m an active TH-cam-er 😁
You have forgotten to update
@@prettyneetu8420 I woke up thinking that I didn’t update
I’m still doing this workout
Short and easy.
If u dont want to diet try to skip dinner or have skimmed yogurt with cucumber and carrots
@@reemyb8620 I lost 4cm in 3 days without changing my diet. But I was never an UNHEALTHY eater to begin with
Completed my 7days challenge of this workout video. I have lost 1.5 inches around my waist!.
Before Challenge - 39 inches
After Challenge - 37.5 inches
Love you Lucy ❤️🌟
Well done✨💪🏼 Lucy❤️
i use to be bullied soooooo much by my cousins , sisters and mom because how fat i was. i was always called the 'hippo' but during the pandemic and the lockdown i decided that i was gonna become thin no matter WHAT! i did your min workouts and it paid off. now im thinner than my sisters
Thanx soooo much for ur videos
Right on time, looking forward to this. No more procrastination, I got this 💪🏼
You will love this and just 7 minutes for 7 days and you can download your training guide to keep you on track. Lucy xx
Thanks hun, last year I was doing the 7days to lose one size and was great, this lockdown has driven me lazy but its time to get my power back
I've gained muscle, definition, and strength following Lucy. You can do it!
@@ivylovesrunning thank you for your encouragement.
@@salimaNB right with you! 💪🏼☘
I love this so much. I am 82 and I found this to be perfect. thank you so much 😊
💪🏼✔️😻💖💗❤️
72 yrs old and going on 18mo daily with her slim legs routine plus this one. Noticed good results after 3 mos. No diet, drinking wine too. Lost 3 inches on waist, hips, derrière plus 2inches on my knees! My LDL is down 7 points. Down 12 pounds. We all are different body types. Keep it up. I feel great. Thanks Lucy😊😊😊!
Ok, I'm going to try this and the other 2 7 day belly fat challenges, and I will update.
Waist- 34 inches
Weight-209 pounds
Height-5"11 / 180 cm
Day 1: not too bad I took 5 mins in between videos, I motivated.
Day 2: this morning I felt incredibly sore and didn't want to work out but I did and it was a bit harder than day 1.
Day 3: Today I'm less sore but I found myself struggling trying to get through the workout, basically today was rough.
Day 4: today was a bit hard but the time went by really quick and so far I've lost 5 pounds it's crazy I haven't measured myself yet.
Day 5: so I gotta be honest I skipped today I felt really tired but I measured and I've lost 1 inch in my waist and I lost pounds so far.
U can do it! I believe in u!!!
dont give up u got this!
You lost an inch from your waist in 5 days!!! I'm definitely gonna try all her workouts now lol.
my mom been doing this for a month n it gives result ..honestly u guys should been doing this ..no more lazy thoughts
Day 1: ✅ I did it.. it was easy. I’ll for sure update soon
Day 2: ✅ Just finished my workout. Easier than yesterday, sides were hurting me from yesterday’s workout but I made it through 🥳
Day 3: ✅ Loving this workout so far. My obliques are sore but that’s means it’s working!! I’ve cut down on sweets, bread, rice and juice and been feeling great.
Day 4: ❌ missed a day
Day 5: ✅
Day 6: ✅ My waistline is getting slightly firm and I’m starting to lose some belly weight I’m definitely seeing a difference omg y’all need to do this workout fr (Your diet plays a huge part as well ☺️)
Day 7: ✅ yalllll I did it but forgot to update. DO THIS WORKOUT. I lose 1.5 inches off my waist it’s so noticeable 🥺😍😍🥰 doing this workout again next week
How is it going for you now :)
@@luv._luciaaa111 hey it’s going well thanks for asking 🥰
Hi! What do you eat and try to avoid?
If you don’t mind me asking of course :)
@Amna Mahmood I tried this workout alone for a week and it does work , I didn’t lose weight ofc , but I did see a difference in my waist
Sooooo can't wait to try this workout. All of lucy's workouts are short, unique and highly effective!
Thank you so much. Lucy xx
@@lucywyndhamread I just found your workouts and tried the leg and stomach! I’m so excited about these workouts! I have been eating clean for 20 days and walking but I have been wanting to find more targeted workouts! These seem great for me! I’ve been a teacher for over 15 years and I really like your teaching style. I’ll be looking for some leg and butt workouts too! Thank you so much!!
The 7 minutes do fly by.I imagine how much faster the time will seem to go faster once I do it for a few days.
Omg I’m only on day 3 but I’ve lost about 4cm around my lower and upper waist! I’m going to carry on with this and update! Thank you Lucy!❤
Starting this today! :) I’ll update in 1 or 2 weeks. I’m doing this twice a day.
UPDATE :
I gave up on the first day
update?
update?
U GOT THIS KEEEEEP GOING!! it’s hard but giving up won’t help you reach your goal any faster. in a month you’ll wish i started now! 🤍
you not i*
?????????????????????????????????updates
Day 5 of this, and I'm already seeing the weight drop off. I love this workout - thank you SO MUCH Lucy for these wonderful videos.
I'm going to keep going with this one, and then add in more as build up my stamina and strength!
If you're wondering if this is legit - it is. Try it, you won't be disappointed!
im gonna try this starting tomorrow
@@d3mon.from.h3ll76 how is it
How much weight did you drop off if you don’t mind me asking? And did it reduce weight from only your stomach or legs as well?
:D
Good morning Lucy,I just want say a Big Thank 🙏I lost 5 pounds in 4 weeks and i keeping going until I get my final result .Have great day ahead 💝🙏
Well done💕💖 Lucy❤️
That amazing hunny
Hey! Which ones did you do in particular in a day? Sorry to bother
@@mjm.2984 I like lose inches and muffin Top
@Matt B. Creep wtf
Day 1: waist 39 , hips: 36 and abs 33
Day 2: continued 😭
Day 3: skipped!
Day 4: waist 40 , hips: 38 and abs 34 🤞
Day 5: waist 39, hips: 37 and abs: 33 👍
Day 6: waist 39, hips: 34.5 and abs: 33
Day 7: skipped
Day 8: waist 39.5, hips: 33.5 and abs: 32.5
Day 9: waist 38.5, hips:33.5 abs: 33.8
Let's try 🔥
I had tried Lucy's 7 day fit a dress workout and the results where
good really worked!! 🎉 This is the 2nd video I'm following. Hope for the best 💞🤞
Always love flat belly challenges! Also like the smooth transitions between the moves.
Yay! Just completed day 7 of the challenge! So proud of myself!
yes !! as you should .
Did it help? I just found her and did the back fat. I'm going to do them all. Thanks.
@@shannonwylie9419 it did!!! Best trainer ever!
m more proud of u 😍
Day 1 done!! Looking forward to doing this with everyone. Good luck guys we got this!! 🖤🖤🖤🖤
Its been 4 weeks anything change?
@@NusratJahan-my4uk ?
TY Lucy ! This 7 min lose belly fat challenge video is my super favourite ! The movements are perfectly doable and effective ! You target cardio, belly and waist moves all in one , all standing ! I absolutely love it , you work so hard , more like this one pls ! ❤️
💪🏼😻💖💗💕💞❤️
Waist: 27 inches
weight: 134lbs
Day 1: it wasn't that bad. this was my first time doing standing ab workouts so that was exciting.
Day 2: i wasn't sore at all and it was easier to do today than yesterday.
Day 3: i was sooo sore in my hips and legs from doing the crunches and kicks. besides that, the workout went by so fast because I am starting to get used to it.
Day 4:
Day 5:
Day 6:
Day 7:
go gurl💗 u got it🥸
Update?
Omg day 2 is so relatable, I was so sore but now since I’m used to it I’m not so sore anymore
UPTADE!!!
Update
I've been following u 6 months and my body has completely changed...some times I do one video sometimes i do 4 to 6 in a row.they are so easy and attainable..My body has finally lost all that covid weight!!! U are the best and have changed my life..love u Lucy
I would love more of these because they are effective and don’t involve walking on the spot
I love the high fives at the end. Thank you Lucy for being an amazing instructor/ coach. God bless the day a friend introduced you to me.
💗💖💕💞❤️
At the start I had to force myself but now I have lost nearly 3 pounds and I feel more active and I no longer have too force myself. I can't see the result physically but I can feel the result mentally ( better mood ) and I've been eating healthy. Thank you for doing this 💜
Well done💪🏼🌟💖💕 Lucy❤️
Amazing
congrats! so happy for you!!
Lucy you changed my life. My whole body weight and shape become ideal because of your different workouts. I am doing your workouts form last 2-3 years. I lost 8 kg. I feel like you are my best friend. Every single day I watch your videos and do workout with you.
Well done💪🏼✨💕 Lucy💋💋
I love how short it is but able to feel the burn 🔥 and sweat. Day 2 for me!
💪🏼💦🌟💞💦❤️
Dear Lucy just observed this one, I had been following the one you posted 7 years ago. You are a star
This actually works you don't have to eat supper healthy but bits and do this exercise
Thank you so much
1:25AM ! Just did it , loved it ! Glad to be starting back with Lucy ! Challenge on ..
I'm so excited about this new workout! I've been doing your workouts since 2019 I haven't actually lost any weight I've actually gained weight but I recently found a doctor that listens and we are thinking that's do to a hormone problem. Hopefully soon all my hard work will pay off❤! Much love Lucy! Thank you for everything you do for all of us! You rock!
Did you ever find out if it was a hormone problem which was why you were gaining weight instead of losing? You didn't lose any inches on your thighs and hips at all? Just curious.
This is fantastic. Could definitely feel my core working and she talks you through everything but not in a “hyper” way like a lot of trainers do. She is absolutely excellent. I loved this. Did it for the first time today and ready for more!
Yay!💪🏼💃🏼💗 So glad you liked it💕💞 Lucy💋💋
I actually have an entire playlist with my favorite videos from your channel and I do them 5 times/week 😁 At the moment I am doing the back fat one combined with the abs and belly fat ( the 7 minute challenge😍). I also have some of the walking ones and the full body workout :) Last year I tried the losing one dress size and in 10 days I lost almost 2 inches from my waist 😁 Right now I can see that my belly is smaller and my abs area is flatter 😍 I got addicted to your workouts and I looove it 😍
Which one is best for reducing hips and thighs
@@moreorless45 You can check her 7 minutes leg challenge for reducing hips and thighs :) I would combine a full body workout ( she has severals) with the hips one, I think it will take you around 30 minutes or less :)
@@silviaana4879 thanks dear
HI! I have a playlist on workouts I’m going to do! 2 full body workouts that are 10 minutes long! And Lucy’s viral lose belly fat and I added this one and also a slimmer waist one! I also do PE! On Tuesdays on fridays! Do you recommend her workouts? I’m going to start working out this week again:)
@@shawtybae9262 I do recommend them :)
I have done this ab belly fat workout 2 times a day for 5 days,then 4 times a day for 2 days .1 day 1 mile walk in the park. I am doing low carb diet for a while now. This video has toned me back up all over and I can see my abs coming back in.when sitting down I still feel that I could still lose 4 or 5ib of belly fat. So I'm going to stick with this for 4 weeks and see how it goes to be more realistic in my goal. I'm 5ft 10 in tall and 11 stone fairly toned all over but can't seem to shift this under belly fat. I'm 65 years of age but my friends say I can pass for 35 to 40. Gonna give this exercise another 3 weeks to see how I progress. Thanx Lucy.
Love your workouts Lucy!
This is something I can actually stick to!
You've been a god send to a teacher sitting for way too long each day trying to teach in the virtual world!
I have started this exercise From today...I will tell you result on June 13 th... because this day is my birthday..😀.....if Lose weight on that day Then it will be sweetest gift for me❤️🎉
How did it go since you’ve started this?
^
Long live Lucy!!! YESSS!!! Thank you ever so kindly dear Lucy!!! ❤️❤️❤️
Lucy has the best workouts - I always come back here because anyone can take 7 minutes out of their day; it's just making it a part of your routine. (also a plus that these are low impact so easy on the joints)
I have been consistently doing this workout once every day for 4 days straight and have seen massive results! Though, I started seeing results on day 2! TRUST ME GUYS DO IT
I started with this 7 minute workout 2 1/2 years ago & then I went on to your inner thigh exercises. I always come back
to this one. Really gets me in shape!! Thank you Lucy!! You're the best!! Lost 43 lbs. by the way once I found you!!
I have been doing this everyday for 5-6 weeks whilst eating well and have gone from 78kg - 71.2kg so far🙏 look forward to more results!
How long did you do this workout to see result?
.@@afshahussain132 7mins everyday whilst being in calorie deficit. results after a couple weeks
i weighed 144.4 last week and now i weigh 139.6! i do her arm workouts as well, they do help a lot. thank you lucy!!
imma keep updating for myself or anyone wondering if it works
Yes!!! Been doing your other 7 min workout for a while and it works! I was looking for one to now focus on belly fat, and came straight to your channel! So excited to try this! Your workouts are short and effective and I love that! Hate long workouts. Find then incredibly boring and ineffective. But yours work brilliantly and are easy to incorporate into a busy life. No more 1 hour a day exercise!
I am 57years and the last 2 years I struggled getting rid of bally fat. I was not in a good health condition to make sports. So I started with the 7min workout, less sugar, 8000 steps a day, drinking more water, enough sleep and now on day 10 I have lost 1inch at the waste. I am so happy and motivated to keep on going and doing more for my health. I feel more power, strength and motivation. This works for results for the first Time in the last 2 years. Thank you Lucy, thank God, I found this.
Well done💪🏼💗💗 Lucy💋💋
@@lucywyndhamread thanks a lot💖💕
Today is my 10 day on muffin fat and abs and waist amazing results! I am 67 never been fat in my life started at 60.4 kilos today I am 57.5 can’t believe it Lucy you are fabulous keeping on it for the next month feel extremely good must admit been walking everyday as well perfect thanks so much❤️😀
I started today and can feel the difference already
I've just started today and its really beneficial what you say, normally others don't say anything but you talk and it makes each exercise faster and more enjoyable thank you so muchh❤❤❤
💖😻💗✨💖❤️
Played this video twice while wearing my Fitbit and I burned 200 calories! That’s a lot for only 14 minutes! I’m doing this every morning ❤️❤️
💪🏼💖💃🏼💓❤️
Hi what is your weight if you don’t mind?
This work out was also my top favorite out of the videos of the “seven days workout” that I have been watching. But I’m gonna keep it going with different things but the same program. It’s been a helpful routine as well. Keeping it different from the same program is the way to go! Makes it not so easy and that helps you keep that competitive mind set with yourself to keep challenging yourself every day during the seven day work out routine. Great work ladies.
We have to do nly her 7 minutes workout r we have to include any other activities for fast results
Lucy is a real inspiration to all women. The most natural looking woman on the planet with so much to share. Keep up the good work Lucy. When women genuinely praise another woman because of the good they’ve done, then you know your work has been done.
Lucy I have told my family and my friends about your program! It’s really effective and because of you I have lost 12 pounds in the last 4 weeks, you are the best online instructor by far!
Yay!💃🏼🌟 Well done💪🏼💗💖 Lucy💋💋
I decided to try your 7 Day Fat Challenge. I am a young 60ish person, and have been pretty sedentary up until a few months ago. I am tired of being out of shape, etc... This was Day 1 for me today and I can pretty much keep up. I will keep you posted. Thanks for the short workout!
Never leave reviews about work outs because 9/10 they never work, but I must say thankyou so much Lucy for this workout it’s my second week and I’ve lost so much belly fat from having my son in 2019, I mix this workout with Lucy’s waist workout both in the morning & night, and I’m so impressed with the results! Quick and simple workouts are far better then going to the gym! I can do my workouts around sorting my 3 children in the mornings! And it’s helped loads with my 🍑, a few squats after you’ve warmed down on both works wonders with these workouts! Thankyou so so much!❤
I am 73 and this is my first day. I could not complete all of the exercises, but took a break for a few seconds during some of them. I will return tomorrow and keep doing it. I find the exercises that switch from one to another within the exercise difficult and may just do one part and then stop the video and do the other part. I get too out of breath when I change after 4 steps, etc. Thank you for a workout that I can do standing - it is much easier to do it while watching the screen.
I never enjoyed exercising until I found Lucy’s videos. They are not only effective but addictive too!! Thank you so much Lucy, you are amazing!! 👏👏👏
😻💗💖💕❤️
Doing this daily .... results are on... thanks Lue
Hi Lucy, thanks so much for all you are doing for the world through fitness. I completed day 5, and now my daughter is doing the 7 day, 7 minute challenge. I have lost one inch thus far, and more importantly, I am feeling super. I am 68 years young and want to encourage anyone to give this challenge a go. Many thanks, Darrell
Loved it!!! Can’t wait till tomorrow morning!! And the next 5 mornings after that!!😍😍😍😍😍😍
I'm guessing these workouts are primarily for females but as a 50 year old guy recovering from a back injury I find these 7 minute workouts brilliant. They really get the heart rate up without putting any strain on my back. I've tried a few of them but this one is my favourite. Thank you!
I'm so glad you liked it💪🏼🌟 Lucy❤️
I’m gonna do this everyday for 10days!
I’ll keep u updated
Hi did it work for you?
I am a 41 yo, 5’3 over weight woman. I’ve been doing exercises similar to these & eating better for a little over 3 weeks & I’ve lost 9 pounds! My doctor gave me 3 months to bring my A1C down, so, I won’t have to get on diabetic medication.🤞🏼✌🏼 🙏🏼 Mission NOT impossible!!! “Thanks for more exercise ideas”!!!
Well done!💪🏼💗💞🌟 Lucy❤️
15 weeks postpartum and started doing this workout today. I know Lucy is the best. Here's to hoping I keep up with the workouts 🤞🏽🙌🏾
Excellent! 9 weeks completed - 4 cms off waist, 6 cms off hips and energy levels improved out of sight! Thanks Lucy for all your hard work and generosity ❤
Thank you, Lucy. I just did 2 of your 7-minute workouts. I feel ready for a full day of counseling sessions at the office. 14 minutes is better than nothing, right?
Exactly ❤
I was watching and said no I can't do that. I have osteoarthritis in my knees and now I'm starting with a frozen shoulder, which I'm told has to be kept moving otherwise I will be in trouble. So I said to myself it's 7 minutes have a go. I did and its amazing 👏. Thanks so much. I am going to do this challenge. I already lost some weight but don't want to be flabby. I also don't want to be obese anymore. I'm 65 in August . Thank you for this video .
DOING IT WOO HOO!!!
Day 1: DONE
Day 2:DONE
Day 3:DONE
Day 4:
Day 5:
Day 6:
Day 7:
I’m guessing you didnt do day 2 or 3😭
@@roxie1863 omg i did oops forgot to update bahahah
You are a gift to humanity Lucy!
This workout is highly recommended for losing the belly fat. It simple but very effective workout. ❤❤❤
That’s awesome! How long did it take you to see the results?
I love your content. I'm surprised there aren't any recent comments on this video. I've done it several times!
Thanks Lucy
Gentle transition from one move to another
It feels easy and quick and it feels fresh 👍👍👍
over a year of doing this twice a day + your last 7 day video x2 as well, ive noticed on the days i miss doing my workout i feel a lot less active & motivated. I've lost well over 7" off my waist and along with healthy eating and other workouts ive been so much healthier and lost the weight ive been trying to get off for years,, much love lucy!! you're an absolute blessing!!
First day today... back Lucy's workouts after a break of 4 weeks 💪
Thanks!
Hi Lucy, can you please put a video together for those who are fasting next month. Something quick and effective, bare in time we'll be fasting for a month. Thank you xx
You can follow the easier or beginners exercises on left of her videos. I used it on ramdan. (She already shown most of these moves in other videos. You can check it for easy version)
Hi hun Im also fasting and this small exercise that she does is perfect I do morning or evening like 2 hours before Iftar. Last year thats how i did it
Good idea 👍
@@dydahjahadhmy4920 Inchaallah, this one is only 7 min so should be allright
@@salimaNB Alhamdulillah done it today It was great. Looking forward to doing it everyday for the next 6 days in sha Allah.
I've been doing this for 20 days now. I haven't weighed or measured myself yet. I never do but my clothes feel a lot looser and I'm not binging o junk and I have changed my eatting habits because ot this. Not hungry for junk. Mine are pretzels & popcorn. I'm not a sweet eater loving how I feel and I'll be 68 in May
I really enjoyed that exercise, and look forward to the results in seven days.
Same here. I am on day two of this workout and man you do sweat.
Thank you, Lucy. Your workouts have literally changed my life since I discovered them in Lockdown.
Thanks Lucy. So excited to do this workout. Your workouts have truly changed my life ❤️
Happy/delighted!!!!!! To share: I’m down 20lbs🎉🌸🎉 and loving feeling my energy return!
I’ll be 63 this autumn and I’m feeling better then I have for the past almost five years!!!!!
~C
Well done!💖💗✨🧚🏼♀️ Lucy❤️
Omg she made a new I just came to look for the old one ☝️
me too! I came here to find series two of that challenge she uploaded 1 yr ago : )
same!!! 🤧🙌🏻
Lol
Me too lol
Me too!
I have been doing this video almost every day since May or June and I lost 10 pounds!! I definitely recommend this video!!! 😄
I love this! I have been working out with you for a year now and I have lost 30 pounds! Thank you so much Lucy! I am eating very healthy and drinking lots of water!
Well done💪🏼✨💗 Lucy💋💋
I did it! Seven days. Thank you!🎉
Great to see you guys share your results, it motivates me to keep on. I hope I can keep going to get my desired results. I know these exercises work well and they're pretty easy and suitable for everyone.
This honestly works after 4 weeks I have lost 4 inches from my stomach Lucy you are amazing 🤩 just need to keep going it’s so easy to say I can’t be arsed but your not doing it for anyone but you 💕💕💕 x
Been doing your 7min workout series 1 & 2 for four days now. I felt the tightness during my 2nd day. Amazing co'z it really works. Thank you so much!
I’m so grateful for the time and effort you’re putting in these videos for us! I gained literally 80lbs working from home, anytime I try to work out I put my back out and end up not mobile for days!! Your workout actually helps my back and doesn’t injure it!! My 1st day!! This is gonna be awesome!! You’re appreciated!! Truly!! ❤
Thank you so much for sharing. I'm on a weight lost journey, using walking exercises and this routine just adds to my daily session. I could feel the burn and sweat. Much love from South Africa
💪🏼💦💖✨❤️
Lucys voice is so motivating
This has already become one of my favorite of your workouts! Will be keeping it in my rotation!
💪🏼💖💃🏼🧚🏼♀️💕❤️
these workouts are really nice bc I’m able to do it at home and they’re all standing up
I'm going to do this from today. May Lord help me.
Her workouts have awesome results.
Lost 4inches in two weeks doing this workout.