10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2022
- Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik
EQUIPMENT:
- One dumbbell (10LB)
💞 MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
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#homefitness #standingabs #noplanks
As a 44 year old mom trying to get back into the habit of exercising, I have found your workouts refreshing, intense but doable! Thank you for the great content and just love seeing your smiling face!
Totally agree!
Same here! 44 and doing the same thing. I shared her channel with some of my coworkers. She is the real deal.
Let me just say, this is very intense, I’m very impressed with how this workout kicked my butt! 🙌🏻🙌🏻🙌🏻 I’m sore from arms, a** thighs, you name it
Only found this today! Absolutely loved it, more of these please. I'm 52 and have been eating better 80% of the time, doing your workouts about 6 days a week, cycling and hiking. I've been consistent for the last 8 weeks, lost 11lb, am building muscle and feeling the best I've felt in a long time...thank you so much, I couldn't do this without you ❤
I love your workouts. And I also love that you go slow and target all areas without too much talking! love you girl im almost 54 and trying to stay in shape
Just discovered this. A great starting point to workout abs, especially if one's taken a break from fitness regime. No nonsense, no drama, simple easy to follow workout. Thank you Mik.
I have a lot of issues my lower back so I really appreciate the standing ab exercises because a lot of times I had trouble with the ones on the floor so thank you so, so much for this!!! ❤
Same!
I just found your channel a couple weeks ago and I absolutely love it! You have such a fresh faced vibe and clean set. I can actually do the 10-15 min workouts and I hope to work up to the longer ones. Thanks so much for making something that is both lovely and useful.
Finally found a workout that I don’t dread doing every day! I’m a beginner and this workout is definitely great for me! 🥰 Also love the warm up and cool down routine!
So many thanks... Healthy and happy 2023! Enjoy your day💕☀️🙏😍
I love this! Short, yet POWERFUL!
This is by far my favorite of your work out routine, perfect intensity, no jumping/no floor and with weight. Looking forward to try your longer work outs.
I loved this standing ABS workout. I know I'm going to feel it tomorrow, but that's the point! Thank you Mik!
Thanks Ellen! I’m glad you enjoyed it! 🥳🥳
That was awesome! Love all your workouts! You make them attainable !!!!
Wow! This was both beginner friendly and a real workout. Liked, saved, and subscribed.
I love your videos and your energy! I never feel rushed and start feeling the burn almost instantly. You are my new favorite instructor! I’ve shared your workouts with my friends. 💕
Yep. this is what I was looking for. Wanted a short standing ab/core workout to do after a cardio session. This is excellent.
Thank you for designing a great low impact beginner friendly program that feels like real work!
i just discovered your channel and, oh boy, am I happy I did! I love that the workouts are standing, and they go by so fast yet I really feel the workout. Can't wait to discover more of your great workouts!
Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!
I needed a quick one for my core today, and this hit the spot! Thanks so much, always enjoy your workouts!
LOVED THIS! So perfect to wedge between intense treadmill 15min intervals. THANK YOU MUCH
Love this standing Abs workout! I'm working hard to get back into shape after a knee replacement and a secondary illness and this is very challenging but I love it! Thank you!
Wow loved this one! I am glad I found it! Thanks 🙏🏻
Thank youuuu!!! I am a super beginner in dumbbell.. and i could not find dumbbell standing workout (without matress) until i found you. And ur video is a beginner friendly and great movement. The pace is also good. Not too slow not too fast. Thanks for making this video.
Perfect as a finisher after your 15 minutes standing workout ! Thanks, keep them coming please !
Love this all standing ab/core workout!! Adding the balance challenge of the knee up on the alternating halo crunch was terrific!!!
Excellent addition to my cardio workout for the March Calendar 2023!! Week 2/Day 1 is ✔️🙌🙌😀
Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while
Loved, loved, looooooved this one!!!! Happiest that I stumbled across your channel.
Love all your videos and workouts! Been using them constantly.
That kicked my butt more than I thought it would. Hard but not impossible - I guess that's the sweet spot. I appreciate your straightforward style - no excessive hype and constant chatter. That lets me focus on your instruction and my breathing & form.
Love your videos. They have helped me get back in shape. They are short but effective and they are standing.
I just stumbled across your channel and as a newbie I love your workouts. It's not too hard and doable. Thank you for sharing ❤
I work out watching her video every morning 🌄 thank you and keep up the good work
Quick and effective!! My favorite kind of workout~ THANK YOU!
Wow that was awesome, thanks so much. Can't wait to see what else you have.
Love this & no straining my neck ! Adding this workout to my routine 💖🏋🏿♀️
Loved this !! Sharing with my work out friends ❤
loved it, quick and efficient
Oohhh, I enjoyed this one. I felt this the next day. Clearly, I’ll need to do this again😁
Perfect work out just what I was looking for thanks!!! More more!!
Such a good workout and can definitely feel this one
Love this so much! Hope you could make more of this soon 🥰🥰🥰
That was awesome! Thanks for getting me back into ab workouts!
Fantastic as always! Best TH-cam workouts out there!!
I love, love, love this workout. Total body in 10 minutes. I do your 4 minute stretch before, better than any gym!
Thanks! just what I needed this morning!
Excellent!! Love your standing abs workouts.👍🏼👍🏼👍🏼
I loved this!!!! I can see myself do this most mornings! ♥️
Love your workouts! I really enjoyed following this workout video! Thank uuu!
I love how this workout also gently stretches my old back, making it my favorite morning routine. Thank you :)
Loved this, perfect following my yoga, thank you 🙏
I am absolutely loving your workouts. 💪 ❤️
Best workout ever I was able to keep up my first time on this ab workout. Thanks skylee
Wow love this standing ab routine! Didn’t feel like getting on the floor! Thank you 🙏🙏🙏
Loved it!!!
Lots of new moves for me - thank you for another great workout x
Thanks to you Mikala I'm beginning to understand the mind muscle connection with standing abs. I've avoided them for years, but feel like I'm getting there slowly. 😅
Loved this one so much!! ❤️
Great workout, Mik!!! Thank you so much!!!!
Loved this workout!! quick and effective for this busy mom!
Love this, one of my favs!! 💪🏻💕💕
Perfect for core work! Nice change from abs on floor. Each exercise is intense and effective. Thanks!
Can't wait to try this with my friend, we love doing your video's together.
Love your workouts! Thanks!!
Just discovered your site today. Love it!
your videos are so good!! keep it up girl
Loved it, quick and effective!! Thankyou @fitbymik 💕
This is just perfect on the days when 10 minutes at a time is all that i can spare. Thanks!
This channel is great for that! I've committed to doing _at least_ 20 minutes a day, so I mix and match the type and length of videos to reach that goal. There are even some 5 minute ones if you go back in the list, and they're pretty intense! Hope you're keeping well. ✌️🍍
love this! Thank you!
Love this one!! I'd love more standing ab videos!! Thank you Mik
I love the production quality of this video and I find the cues an pacing very helpful.
In this particular session though I found several exercises were causing me discomfort in th hips and lower back.
Specifically lower back pain on the side triangle pose dips and hip discomfort in the wide squat side crunch
I love working my core with weighted full body movements and complementing it with standing abs…this was great!
Thanks Mikayla!
This was great! Will do this again for sure!
Loved this! You rock!!
I almost never work my standing abs but I found a complement to those I usually do. Great workout. Thank you💯👌💖
your workouts are wonderfull, thank you very much for all the work you do.
Amazing moves, with creativity. Thanks
Great class, thank you!
Love these!!!!
Really enjoyed that work out
I freaking love it 💞 omg 4 months in exercise and strength training and lost 30.5 kg
thank you i really like it!!!
Thanks for this awesome workout love it !!!
I love your work out It s just perfect for me
I do 2 segments of 10 minutes each day and i have to do standing exercises mostly…..
Keep up the good work
Love starting my day with you. 😃
Love this one!
I love your workouts, particularly the low impact and wrist friendly ones! This one is my go to though being that it's "beginner friendly" (I've been sharing it with all my friends!). I'm just getting back in the habit of working out and struggle with my form on some of your other videos because my muscles just aren't strong enough yet, and I would love to see a playlist comprised of beginner friendly workouts. I'm hoping to be in good enough shape by April to keep up with the April challenge! Thanks for the videos!
I am always excited for your videos.
Just joined your channel and love the ab workouts!!
Loved it
This is great. Thank you so much!
Awesome, thank you!
Fantastic!
Awesome amazing workout. 1st timer and beginner
Love this workout! Please do more standing abs!!!
I did this today. I dont normally do these kinds of workouts (with weights or standing abs (prefer laying down abs). I was looking for ten minutes. I was surprised! I really enjoyed this. ❤❤
One of my favorites!
Love it!!
Love it thank you
Brilliant!
perfect 10 min dumbell workout for my break at work. Thank you