Peacock Pose - Yoga Hack! 🦚 Learn Mayurasana Easily and Strengthen your Wrists, Triceps and Core
ฝัง
- เผยแพร่เมื่อ 17 มิ.ย. 2017
- This is my new and improved version of Mayurasana which is a tricky pose so I included some hacks. In this video, I personally tweaked some ways to do it to help you easily achieve the peacock pose.
➡️ This is an advanced yoga pose that can help strengthen your wrists, triceps and core.
If you are not strong enough to do this pose and you were not able to do this before, please watch this video.
➡️ In this video, I am going to show you how I achieved my peacock pose easily without fear.
This is an unconventional but clever way to start practicing your Mayurasana.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
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💬 Did you try it? Let us know in the comments!
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
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Celest
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#PeacockPoseYoga #MyaurasanaPeacockPose #CelestPereiraPhysio #MayurasanaBeginner
#PeacockPoseBeginners #ArmBalances - กีฬา
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Thanks you soo much!! This was the first time I could lift my legs off the ground! I liked and subbed.
It's wrong mayurasa is whrong
Wow well done! Tell me more! You getting lighter yet? x
@@vijayprakashshetye306 Thanks for your feedback.
Gosh, reaching chest forward and arms tweak worked!! Thank you soo much!
Oh my gosh!! Such clever tips, thanks so much they really help my peacock ✊✊
Thank you SO much! awesome tips! It was the first time I could lift my legs up!!! :D
really fab! thanks celest - really hope I can come to one of your classes in London when I'm there in June :)
Great tutorial, thank you so much! Just got some lift on my first attempt :) can’t wait to keep playing (though may need to limit myself today as got a bit obsessed with practicing pincha at every opportunity yesterday). Will definitely be searching for more of your tutorials!
Beautiful Celest! ✨🙏🏽🍃
This did help.. Thank you. Although unconventional but the lever length logic makes sense. Thanks for the video 🤗
Yes thank you! Your adaptation helps cos I also struggle to do it with my arms close together 🙏💕
Thank you! I look forward to practicing this pose
Your points sound practical, I’m gonna try your suggestions 🙏
Thanks for everything 😍😍😍
thanks for sharing! peacock pose can be a very challenging position to master :)
Great Tips, thanks U, i will give it more than one try. 👍💕
Beautifully explained... i was looking for this
Thank you for this video. My goal is to start teaching this pose to my class....while I am learning it. I have watched so many videos. I love your hand placement and think it's a great option. It definitely makes getting this easier. I am now subscribed to your channel and can't wait to see more of your videos. Blessings and Peaceful journeys!
I know how to d
Mayurasan a perfectly can I help you
Thank you bery much! Really nice hack!
You're welcome!
I love your yoga mat!!
Its super eco friendly and it's amazing quality. Check out Melt Yoga!
Beautiful way of explaining a difficult pose. Thanks 🙏
Glad it was helpful!
Set up- first attempt, nothing. second- bent knees, a little lift. Final attempt, with your balance tip, chest forward, my legs extended like magic and voila! Thank you SO much!xx
WHAT!!!!??? Claire! This is such fantastic news. Thanks for telling me my lovely
Your videos are very helpful :) some hard poses are now easy for me :) big love from Poland
Stenia this is such good news! I hope we can learn from each other in person one day x
I love your sweet explanation
Great explanations can't wait to try. Thanks for just being human and explaining it easily for normal bodies out there !!!! And I just discovered too about the ostrich 😱 merci!
Thank you so much for your love x
thank you! This was very useful :-)
So happy to hear this my love. Sorry for the late response x Hope you're still enjoying practicing x
Boa noite Celeste! Obrigado pelas dicas elas nos ajudam bastante. Namaste!
Love your tips
Thanks so much!
great tips, thank you!
So glad you enjoyed it!
This was helpful, I'll be trying it daily, thank you!!
Watch "sadhguru" if you really want solve your inner helth ....He is our indian yogi ....Lots of love from india 🇮🇳🙏🙏🙏
Thanks for practicing with me I really appreciate it x
thanks
Love You💗
Awesome tips
Thanks for watching x
thank you so much👍👍💞💞💞
Anytime x
Thank you! This really helped me! I began to feel the pose open up to me for the first time!
Caution! Practice this exercise in a progressive manner, otherwise you will badly hurt your lower back which may take several months to recover.
This thing happens to me, I tried to do this in my starting few attempts and end up with a strain in lower bach which makes me suffer for 6 months, later, I developed ankylosing spondylitis which was revealed in blood test reports but that is related to genetics also.
So I request everyone please do this with slow progression and attention.
Your explanation was great and helped me a lot. Are you sure about ostrich pose tho? Because I googled it and the results were really inconclusive, meaning there wasnt really anything about it, anywhere... And I´m still really curious :)
🤗 ultimately...... thank you
Appreciate your support x
Very helpful xxo
So happy it helped x
There’s a reason why all poses have correct form. And while you’re commended for coming up with a variation that comes close, what you may not have felt or noticed yet - but in time you will - is the added stress and tension you’re placing in the neck and therefore the stem of the brain and the spine. The head to the tailbone should follow a straight line - as in downward facing dog. You should look to the floor not arch up. That will release the added tension in the neck and help you keep a straight line from the head to the toes, while ensuring your entire body is almost parallel with the floor. You’re still much higher at the feet end, but you’re almost there. There’s also a reason that the elbows are placed at the navel... because it’s the core of the emotional centre and contracting that area releases emotional tension that you will bypass by having your elbows so far to each side of your body. The navel is also your center of gravity. But let’s face it, at times we all try to avoid emotions, and this is just one way of doing it. Let your poison become an elixir.
Keep at it and try using a block below your forehead and another under your toes to help you balance and feel, in your body, what a straighter parallel line feels like, as you inch your way there. Breathing in deeply and holding the breath will give you added stability. This is a very difficult pose to master. But once you do you’ll be able to comfortably hold it for 10-15 seconds or longer. Aim for prefect seconds and you’ll find that progress becomes more visible and therefore more inspiring. Otherwise great video, great energy, and great intention.
Thank you for your feedback. I respectfully disagree but encourage you to keep doing what works for YOUR body.
you should do a video about biomechanics. i know you had your course but here on youtube no one else is doing it. thats your edge! love from portugal
I already have done a few my love. One on glutes and another on shoulders xx
Which one on glutes? I can't find it...even on the biomechanics playlist. Thank you for respondind!
I know how to do the crow pose so this is gonna be easy!:D
hahaha, you crack me up :)
Hi..where actually do u place your elbows ..exact place ..because struggling with that..!!
just worry of the hand fingers position ? which one is the best ?most I see toward back ..not to the side pisition like you did
..rhanks
It depends on each person my love
Which is the title of this song?
Good tips. I'll try your method. I've been doing the old fashion way but I can't get my feet up.
Please keep me posted. We're all so different, so little change might make the difference you need :) x
Excellent Madam. You have got very good balance.
Thank you x
i will try it today😀
Wida let me know how it goes my love x
Celest Pereira Yoga you are awesome, I hope you don't mind some time I copy your pose in my instagram, my progress is really really slow but I will not stop😙 love from Australia
hi from the futur did u try it?
°☆°Hi Sunshine;~) You are amazing! Not all body's are built the same but you were able too find your own focal point by folding your legs. It is totally amazing! Thank you for sharing an spreading your Beautiful Light ~ Energy Waves around the world of Freedom, for all those who want or desire to have it, ✌💖🤗~🌞🌎⚬ ...
Awww Steve! Thank you so much! You're so lovely to say this xxx
hi, whats the chance of breaking an amr? plz
oh dear, I don't think it's very likely. But take care and go with caution x
Why the palms are side ways?isn't it supposed to be facing backwards?
I can't get my chest up properly. Is this normal? What can I do to get it up?
Think of doing a backbend into the shape
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🫶
Lol, I’m so weak i can’t even bend forward with my arms even though my knees are on the mat 😅
My advice my lovely is to practice a few push ups everyday from your knees till your arms get stronger. x
Looks similar to a planchet used in gymnastics.
oh wow planchet is soooo hard
Easy i can do 50 sec
Elbow placement is wrong for yoga but is okay for bboys.
"wrong" is a subjective stance. For other this might be "Right" :)
I head butted the floor and now have a broken nose... 😂
Oh no! I hope you're ok x
Here is my technique:
1) Get into the pose
2) Hold my breath until I am turning purple
3) Just before passing out I come out of the pose.
Works every time! For some reason I am finding this pose impossible without holding my breath.
Bob you just made me laugh so much :D First of all, well done for even just doing the pose. That's the hard part my love. Holding your breath does have some benefits too. So I'd say, keep doing your thing :) x
Can't lift myself up 😁😂
Don't give up. Everyday it will get a tiny big easier x
I appreciate your passion, but this is not the right way to do the pose. Elbows being in the middle has its purposes and is the most important part of the pose.
4. its harder to hold the position, because of more parts being contracted, than simply placing your elbows by your side(ribcage as support)
3. the circulation is improved more, leading to more health benefits and also increased elimination of toxins
2. the elbows stimulate the abdominals to a much higher degree by pressing it and also by the contraction of the abdominals themselves:
1. leading to the primary digestive benefits of this pose, which are touted in traditional yoga texts.
Thanks for your comment. I have to respectfully disagree. Most yoga practitioners in ancient times were men because women were forbidden to do the asanas. Men don't have breasts making it easier for them to put their arms that close together. I feel the "release of toxins" is an unsubstantiated claim made up to subjugate women.
this pose has no benefit if you do it this way.
elbow should be tucked in at the solar plexus instead on the sides of lower abdomen.
they way you do is much easier and precisely why it is useless because the weight isnt concentrated on the plexus which brought the benefits due to directly activating the area between navel & chest.
if you do as i say, immediately there's a burning sensation on the plexus.
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW CUTE FACE / CUTE LEGS
Aww thank you x