How to EPK / Flying Splits / Koundinyasana

Learn how to do the flying splits, or the eka pada koundinyasana.
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[@hajarmohamed4830]

wooow I can't believe this just worked for me and I did the pose for the first time, I can't thank you enough Adell, your videos are incredibly helpful .. all the love

[@AdellBridges]

Aww that's amazing! well done you!!

[@jasmineowens4741]

Yeah. Nice job. I’ll get there too soon someday and I won’t give up until I get it right. It’s a leap of faith.

[@yogirao3981]

Thank you Adell!! This is the most well instructed video for EPK 🙏🏻🙏🏻🙌🏻🙌🏻 I almost got it!!

[@dayesimpson]

That is an excellent tutorial! You make it look so easy, but also extremely accessible to anyone who is wanting to try this hand balance pose. Thank you!!! 🤗

[@dawnvinciguerra2904]

Thank you....this is the clearest instructional video I have found for epk. It was extremely helpful. Looking forward to watching more of your videos!

[@AdellBridges]

Thank you! That's so good to hear xx

[@sangeetharamu252]

Wow.. Can't believe just worked for me..thank you...

[@AdellBridges]

🎉🎉🎉🎉🎉🎉🎉

[@lifestylewithnadia1]

OMG, it's my dream to do this. You are amazing ❤️. Thank you beautiful ❤️

[@TheAbsurdSomebody]

You are such a good teacher, thanks for the video!

[@nilbhardwaj521]

I love you're instructions

[@ChrisGirard]

This is the best video I've found doing Sage Koundinya. Thank you!!!

[@vladimirdolgov7706]

An excellent tutorial! Thank you so much.

[@meilengemilychee5607]

Thank you for your clear instructions!

[@holistictarik]

I love your instructions, Adelle. Thank you

[@hannahlukes1743]

incredible thank you nailed my first one!

[@candacewalsh8726]

Excellent! This has always been a hit or miss pose for me 😕- Now I know why!😀🙏

[@sangeetharamu252]

Wow....very well done.. Clear instructions..

[@HarshiTaigor]

Thank you for tips..you are awesome

[@jackjude]

2:19 the fore-shortening perspective makes this pose look cool

[@brammichaelchristiaens2629]

Such a great brake down 🙌🏼

[@Offgridkayaking]

Brill thank you

[@ahlamfateh9328]

This was very helpful, thank you so much. Could you please guide us to Crow pose.

[@victorvaughn6874]

Managed to do a onesided first try today. Great guide, thank you so much!!

[@AdellBridges]

well done!!

[@myetthweko6684]

Thank you so much for sharing

[@teresaferrer6363]

Thank you!! You explain everything so clear ^^ I'm going to practice this

[@judyferland4191]

Merci c’est très bien explique ❤

[@AdellBridges]

avec plaisir!

[@kikischneider6655]

Thank you Adell :))))

[@AdellBridges]

pleasure!

[@dhileepkumar7438]

Very well. Thanks

[@Yoga_abrar]

Very helpfully thank u

[@compounding999]

excellent thks for sharing

[@kanikachhabra9147]

Very well explained ❤

[@mdshahzad8010]

Very nice technik mem

[@yogatimewiththaole7593]

Love your video so much. Will try it and let you know ❤🙏

[@pratikshathapa924]

Thank you so much 🦋🦋

[@raveenasharma5735]

Good explanation

[@mariajavadi]

❤❤

[@yurdanurcaglayan5410]

So nice 🙏

[@Heal2Inspire]

Thank you lovely ☺️

[@AdellBridges]

you're welcome! hahaha I have come on TH-cam right now to get you a link -- I'm literally replying to your email right now

[@rosefarquhar1075]

Really helpful video, thank you.

[@karene5196]

Thank you! 😘

[@susannechakan4939]

great thank you! very helpful

[@thenpothigaiyogastudio2489]

Clearly explained

[@karinapinheiro8951]

❤

[@jasmineowens4741]

❤️❤️❤️

[@ivyyip785]

beautiful!

[@Anna-tp3of]

Hi, Adell! I've recently discovered this tutorial and then finally achieved EPK, buuuuut.... only on one side. I used to think that my left side is pretty weak, but I can do EPK on this one though my right side is like: "Ok, byyyye!" Is it kinda normal? Should I just "love" my right side more and keep trying again and again or maybe there are some specific suggestions from you? Thank you in advance! Adore your channel

[@yurdanurcaglayan5410]

🙏🧿💖

[@sulekhadole5670]

🙏🏻👍

[@zehravigna4873]

7:22 it is me.

[@vanitasyoga4951]

Wow ..,🙂 very nice .. thanks mam
Can you making please triangle pose video ? Tips please pelvis alignment and spine alignment.. thanks again.
Hello mam please answer me.

[@yurdanurcaglayan5410]

Su reklami izlemek istemiyorum🥵🥵🥵🥵🥵🥵🥵🥵🥵

[@joannemacgregor7334]

Thank you for this tutorial! So helpful

[@AdellBridges]

you're so welcome!

[@yurdanurcaglayan5410]

🙏🧿💖