Drop Back Yoga Hack ☑️ Learn How to Backbend Easily From an Expert (Yoga Drop Back Tutorial)
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- เผยแพร่เมื่อ 6 มิ.ย. 2017
- This is the easiest step to follow if you want to learn the drop-back transition in Yoga.
➡️ Not only will you be able to learn how to do it properly and safely, I included some hacks if you are having a hard time.
You don't have to be very advanced or flexible to be able to do this.
This is a quick tutorial on how to do the drop back whether you're a beginner or advanced in Yoga.
➡️ There are a few ways to do a drop back but in this video, I will show you the easiest way to do it.
This is a simple solution for anyone that is having a hard time doing yoga transition.
If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
💜CLICK HERE TO GAIN ACCESS 💜: tinyurl.com/ywzexjjf
And don‘t forget to check out my Podcast
🎧 www.celestpereira.com/podcast
💬 Are you able to do drop-back transition in yoga? Let us know in the comments!
✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞
Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.
Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
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See you on the mat darling 💗💗💗
Celest
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#YogaBackbend #DropBackYoga #CelestPereiraPhysio #BackbendTutorial #BackBendYogaForBeginners - กีฬา
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I love how you simplify and do things for everybody.
Every time I watch one of your videos, I realize I've been going about it the hard way, and there's a simpler solution. Another outstanding tip, thanks so much!
Thank you so much for the skills! I tried it and my first dropback bending had just appeared on my mat💜
Thank u for sharing a simple and doable tip ☺️
you are welcome xx
Just tried it! It works!!👏❤️
Great tips :) now I can do a drop back :) but you should also show how to stand up from this :D
Thanks I was nervous about doing it if you could do the one with one arm again maybe slow down the video I think it would be a big help
Thanks for the tips, will definitely give it a try
thank you for your video...I've been wanting to try this and now I feel like I could start to manage it. Also, your set is so pretty and inspiring. I love your use of color against the white walls. So uplifting and natural.
Well explained , thanks
Thank you so much I've always needed help on my backbend and I fell on my face at first until I stretched my quads and it worked omg😂😂😂😜😘😅😱
Jessica Abram lol
hiii Celest I really try your tutorials of yoga poses but I dont know what happened with your playlist of advanced poses it is in the privet mode and I can not train them any more 😔 I really followed your channel because of this amazing playlist so well explaned this advanced asanas tutorials, but now it is privet and I cant vesualise it any more. Can you open this agen?
Btw I'm subscribe now
Hello Madam, I want to do it. but I tryed many times drop back and my hands so much pain. how to solve? I want to do again. pls send me drop down tutorial slowly video pls. I want to learn DROP BACK.
My advice is to try this practice on the first wall for your safety. it will be more useful.👍
I can do all but I keep landing on my back
Hey, can I know what nationality you are?! Are you half Filipino?
Isn't it call backbend?? (Just asking)
It is. But the movement of standing and reaching to backbend is called dropback. :)
I am Afraid I might break my neck or head or back😭😭
You can can close your eyes and pretend you are on a trampoline
This is how I feel about hand stands lol I just can’t do them cause I’ve convinced myself I’m going to break something.
No this is not working. I'm too tall. Too long of a way to fall.