How to do Mayurasana (Peacock Pose) | Yoga with Katrina

Mayurasana (Peacock Pose) is one of the oldest non-seated asanas used in hatha yoga. In this tutorial, we will go through the foundational requirements and preparatory drills to build strength for this yoga arm balance! Please make sure your body is warmed up before attempting this arm balance.
Wrist Warm Up Routine: • Wrist Warm Up and Stre...
Magnetic Core Strengthening

[@livyogilife]

Awesome!!! Thank you for the breakdown of these poses!!! Just what i was searching for! ❤