Yes you work correct. Partly your abdominal muscles are responsible. It is okay if the elbows slip a bit towards the sides. Pay attention to your palms of the hands, then shift awareness up towards the elbows - trying to keep them together as much as possible - and come into the pose as far as you prefer.
Oh, thank you for such clear instructions. I've been trying to do this pose for some time already, but never felt comfortable. As I don't have a teacher at this moment, your video will be very helpfull. Thank you!
If you straightened your arms and held yourself in the same horizontal position supported only by the palms of your hands you would be doing a Plance. Starting with bent arms and support by the elbows like this would probably be good practice to build the core strength and balance to work up towards a full Plance. Thank you for the video.
A good position to develop the strength for mayurasana is to do chaturanga dandasana with your feet on the wall. You can try a similar position by walking your feet up the wall with your hands on the floor, then starting to bend the elbows and bring the chest forward: the elbows stay tight _inward_, like in chaturanga. I've also got a pretty useful mayurasana video.
Ou!I've got so much more to lern=)Yoga is amazing neverending jurney! So far could only lift up one leg at a time!Will includ this pose into my practice! This vid incouriged me to try Peacock pose for the first time,I used to thought it is unrichible for me!So thank you very much!!!!
this pose really works the body... haha feels good eventhough i didnt manage to get both feet off the floor...but after my wrists get somewhat sore... maybe i'm just not used to having my hands in that position...
If you have some difficulty in plank position try to focus on the fingers and the palms of the hand, how the spread out on your mat. Then feel the contact with the mat and the toes, pressing the heels back and away from you. Finally, elongate all the way from the heels to the top of the head in one straight line, looking down.
Is there a preparatory pose for mayurasana ? To strengthen wrists : perhaps kakasana ? I can do the steps 1 and 2, but with arms a bit stretched, so the contact with the belly isn't perfect. Impossible to stay closer of the ground. Or perhaps i have to move forward, after lifting the head, to release the tension upon the wrists ?
This yoga book takes you step by step through postures, helping you to understand how you get into the posture as well as your alignment once in the posture. It has plenty of pictures as well, so you don`t have to depend on the descriptions, although the descriptions are well written. It is great for people who practice at home and want to understand how each *Yoga Fitness Perfecta Solution* pose should flow. So, search it on google and find out where you can get a copy.
Dude, that's a entry level exercise for breakdance, dafuq are you doing with your life?! This shit is easy... Too easy for a real man... Meh.. Source: Me. I did that in 6th grade to warm up for Helicopter.. And we used to trick each other by pushing unexpectably from back, to see how ~ready~ is someone when he falls on his hands, whoever fell down totally, on his body, without holding on hands 1st after the push, eg this video, would have to do more pushups, workout etc.. Talk about balance and readiness.. By this logic i already mastered yoga fuck it :D
![How to Peacock Pose: Beginner in-depth tutorial [mazen movement]](http://i.ytimg.com/vi/n6b3xklPNKQ/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 82 วันนี้!! คู่เอก | ยอดไอคิว vs อับดัลลาห์](http://i.ytimg.com/vi/hSsyTl_9bqs/mqdefault.jpg)
Best breakdown I’ve seen… thanks Yogi
This is beautiful introduction to Mayurasana. Thanks you sir
Clear instructions, it took me 3 months to lift off. Thanks Olav!
Very talented man. Thank you x
Thank you soooo much with your tips I have just managed my first Mayurasana!!! :-)
Shanine Collinson Yoga kkk,
Yes you work correct. Partly your abdominal muscles are responsible. It is okay if the elbows slip a bit towards the sides. Pay attention to your palms of the hands, then shift awareness up towards the elbows - trying to keep them together as much as possible - and come into the pose as far as you prefer.
Oh, thank you for such clear instructions. I've been trying to do this pose for some time already, but never felt comfortable. As I don't have a teacher at this moment, your video will be very helpfull.
Thank you!
If you straightened your arms and held yourself in the same horizontal position supported only by the palms of your hands you would be doing a Plance. Starting with bent arms and support by the elbows like this would probably be good practice to build the core strength and balance to work up towards a full Plance. Thank you for the video.
Thanks for the tips🙏🙏
wow, i am a beginner (one year) so i am not going to even try this but it is still nice to watch and learn!
....you are a really good yoga teacher....really great.....you have explained very well.....thanks a lot.........
Thanks for thinking for girls.not many yoga teacher do dat.♥️
Tx 4 your tips.
kakasana was a good training, to strengthen wrists.
To keep elbows tight with a belt is also very useful, to progress with the pose.
Thank you sir, that was very well explained and was extremely helpful🙏
Welcome,Olav. Great and explicit instructions. I will try this sometime thanks to you. Please keep posting more videos. Thanks and Namaste.
A good position to develop the strength for mayurasana is to do chaturanga dandasana with your feet on the wall. You can try a similar position by walking your feet up the wall with your hands on the floor, then starting to bend the elbows and bring the chest forward: the elbows stay tight _inward_, like in chaturanga. I've also got a pretty useful mayurasana video.
Ou!I've got so much more to lern=)Yoga is amazing neverending jurney!
So far could only lift up one leg at a time!Will includ this pose into my practice!
This vid incouriged me to try Peacock pose for the first time,I used to thought it is unrichible for me!So thank you very much!!!!
That's an really well explained demonstration of Mayur/Padam mayurasan. Thank you!
Thank you shrodh! We will pass on the compliment.
Ekhart Yoga.. Please do that. Would love it actually.
And keep doing the amazing work guys. +1subscriber.
you make such easy to understand I will try it.. thanks so much..
Well balanced
Best performance
In my case I have no ambitions or desire to do this pose, but fascinating to watch that it is possible.
Very good explained…! Thank you very much for this excellent lesson…!
Tonalli Tlaxcalteca dàvìďßvèñzòn davidsvenson
this pose really works the body... haha feels good eventhough i didnt manage to get both feet off the floor...but after my wrists get somewhat sore... maybe i'm just not used to having my hands in that position...
great instruction..thank you so much for sharing!
Thank you..
Such a nice..
If you have some difficulty in plank position try to focus on the fingers and the palms of the hand, how the spread out on your mat. Then feel the contact with the mat and the toes, pressing the heels back and away from you. Finally, elongate all the way from the heels to the top of the head in one straight line, looking down.
Worthy tips
Very nice explained, bravo Olav !!!
great instructions
Thanks, great tutorial
very clean and technical. Wonderful, Olav
i have enough trouble holding the plank position. good job on the demo, you are very soothing to listen to and watch
Nice Demonstration.............. Salute...
kindly appreciate your sequences
Stillness shows in every movement he did. Nice!!!!
I found "my balance" for a few seconds. Felt very cool.
Thank you very much :)
the lotus peacock is amazing!
*Thank you for specializing in the fire for me*
Excellent
gratitude of Brazil
amazing
Amazing brother... keep it up.
Thanks saucissevolante, I will look into that and consider trying it with my students :)
Sooo Great.
Very happy ❤❤😂
Great 👌👌👌
I'm working on it. Thanks ;)
thanks for the video
cool-looking pose!
Wowww!! I've never seen that!!
loved it.
Anybody else see the moving table?
yes yes 😂😂😂
When
I'll be able to do that in my next lifetime.
Cám ơn
amazing!
Don't know how long it took me. When I became aware of the extension from the top of the head to the toes things became easier.
He's very handsome :D
Terrific
Is there a preparatory pose for mayurasana ?
To strengthen wrists : perhaps kakasana ?
I can do the steps 1 and 2, but with arms a bit stretched, so the contact with the belly isn't perfect.
Impossible to stay closer of the ground. Or perhaps i have to move forward, after lifting the head, to release the tension upon the wrists ?
excellent
Do you live in the Netherlands?
Very nice
Woehoe, another Dutch! ;D Amazing pose.
yep. the moving table was very much visible.
It looks similar with Elbow Lever Calisthenic
Lotus seems easier for me to lift off in than with straight legs.
gret
show how to do Halasana
Lotus peacock looks badass
Right?! :)
it is very difficult to try this pose,
If this little change daying position of yoga
❤😊❤❤❤
Well it looks like I've been impaled!
omg i love your shirt haha :P
marley fagin np man :p
i can not even lift head! what to do ?
Complicado para a alguém sem prativa
Modiya
Oh dear
it looks impossible to do! :)
OMG is name is Olaf...:0
No, he's name is Olav, no Olaf
6:10
OUCH!
this isn't normal man. its very hard and painful
my wrists hurt just watching this
Wow you have amazing flexibility
lol edge of tomorrow
This yoga book takes you step by step through postures, helping you to understand how you get into the posture as well as your alignment once in the posture. It has plenty of pictures as well, so you don`t have to depend on the descriptions, although the descriptions are well written. It is great for people who practice at home and want to understand how each *Yoga Fitness Perfecta Solution* pose should flow. So, search it on google and find out where you can get a copy.
omg yes
at 6:05...woahhhhh
Jony sins yoga kab se karne laga😃😂😆😄
The heck was that?!?!?!?
Dude, that's a entry level exercise for breakdance, dafuq are you doing with your life?! This shit is easy... Too easy for a real man... Meh..
Source: Me. I did that in 6th grade to warm up for Helicopter..
And we used to trick each other by pushing unexpectably from back, to see how ~ready~ is someone when he falls on his hands, whoever fell down totally, on his body, without holding on hands 1st after the push, eg this video, would have to do more pushups, workout etc..
Talk about balance and readiness..
By this logic i already mastered yoga fuck it :D
wonderful