45 Minute Advanced Full Body Strength & Control Yoga Flow

[@gracefulgirl8153]

Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶

[@BreatheAndFlow]

thank you for making time to practice today 🙏 glad you're enjoying it!

[@MariangelaBrochRavazio]

It is always amazing to follow your classes, I am a HUGE fan and I want to thank you, Flo and Bre, for all your energy and for making this world a better place with your amazing work. Namaste!

[@williamshepard9481]

This was great! Just what I needed. A wonderful combination of power, stretch and mindfulness!

[@opernair]

With love and gratitude

[@W_I_P-fo5vh]

Thank you ka. :)🙏

[@calmmusicforsleep]

Thanks for the nice practice again!!!!!!!!!!!!!!!!!!!

[@hiimlin]

Thank you Flo , love from Thailand!!!

[@katarahudarro9875]

loved all of the work and loved, loved, loved the musical gift at the end ❤️🙏🏼

[@leegulliver4381]

Challenging and flowing practice. Very leveling and present ending. Thank you for this gift.

[@nicki9knuckles]

Excellent class, love the addition of the drum. Thank you very much

[@OlympusOdysseus]

Favorite one I've watched from you so far man, thank you 🙏

[@fabfabi70]

This man knows how to build a quiet anticipation for the animal flow classes! i see you

[@adamshaw4652]

Great class! Loved the drum at the end. Thank you 🌱

[@jessicajeza3819]

lovely class ,great balance between effort and relaxation

[@Lorenz0504]

Like always, great practice! THANKS 🙏 ❤

[@janmarron6553]

For ever grateful for all your amazing classes. Thank you, thank you, thank you. 🙏🙏🙏❤❤❤❤ Que el eterno sol os ilumine, que el amor os rodee y la luz pura interior guie vuestro camino. Sat Nam.

[@danielrosch3343]

Hi Flo. Realy Loved that class with the suprising end, by you playing music for us🤘. Thanks that you sharing so much. Love and graditude back from germany to where ever you are ✌🏻

[@MohamedAshraf-fw1dc]

Thank you so much for this, also the music you played at the end was an awesome surprise

[@nymeria0711]

thank you so much for this wonderful class with love and gratitude namaste..

[@belindaclarke511]

great class and ended off with good tunes

[@matejafilipovic-sandalj9668]

Thank you so much for sharing your practice with us!

[@miguelangelvalenciasantoyo7640]

the best way to start the day! Thanks

[@yasminabdelfattah3048]

Thank you for this wonderful practice strength & ease

[@hopechernov]

Thank you. Namaste.

[@gretcheno3125]

Y'all are the best

[@pepeelizondo6893]

thanks brother. love the musical ending

[@tanyaguryel4922]

Thank youu we appreciate you and bre🌌🌺🙏!!

[@mindfully_madison]

*love* the hand pan during shavasana!

[@aflinder]

Grateful for this class.

[@getfitwithct]

Thanks for another great video Flo.

[@FZM.A]

nice lessons man, grateful for that! Bless and shine💫

[@kappakappa09]

Thoroughly enjoyed this one! Thanks for sharing. I’ll be doing it again soon.

[@arthurg5250]

As always great!

[@deborahgomer9208]

I loved the strength of this yoga practice. This flow was the best mix of everything-yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!

[@NewStructurer]

Flo, you are not just the best yoga teacher, but also an amazing musician! :p
Thank you for everything!

[@BreatheAndFlow]

you're too kind!

[@lakiiliyanage]

As always love the session!!!

[@solarpowr9888]

loved the hand pan! gratitude

[@hopechernov]

Thank you for sharing your practice. Namasté.

[@davidjohnson1311]

Always on point, Flo!

[@petitnauni33]

Thank you both for creating such good practices, I really enjoy your work and I look forward to meeting you in Peru next year for the YTT program, with love and gratitude 🙏

[@luckyxify]

Thank you so much! I had a nice practice with a few animals posters) I wish you all the best!

[@mdnelson2007]

Thank you! This one was special for me.

[@stefantrisic-produktivnost2963]

Challenging For Sure, Just The Right Amount. Great Session. Thank You Very Much. Namaste. Oss.

[@mosheschapiro8853]

I've been following you for a while, started with Yoga for Men Series, became a Patreon member - but I have to tell you, for some reason, I enjoyed this class the most.

[@DonaZarina]

❤ Thank for this practice Flo

[@anatgor1891]

thank u so much for this great practice

[@danielmg1040]

Really nice and the end was extremely good!

[@rafey8266]

that instrumental was all i needed after this leg burning practise and a not so good day. thank you Flo.

[@tiborsoltesz6974]

So GUUD :) Thanks 🙏

[@dylanacton1]

Thanks for sharing these videos. They've helped me shed over 30 lbs I didn't need.

[@naveenzking7681]

Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos , thanks, and love from India

[@AmandaFalder]

This is one of my favorites.

[@brucecomerford]

Wonderful. Thank you Flow.

[@christopherjacobs5958]

This practice helped me immensely. Thank you

[@Koi_kit988]

Thank you! I love your classes!

[@Manisha_raz]

Thanks for this beautiful yoga flow love and gratitude and namste ❤ Jai shree Ram 🚩

[@workouteveryday3214]

Hi Flo nice too see u again.
Namaste.

[@francesca-3197]

Thank you very much (: your classes are always super!

[@gianlucaghiselli7154]

Thank you! I loved this lesson!!

[@libbyclark1090]

Really good practice. Thanks. Love your music

[@cesarcdrc6557]

Thanks a lot for this amazing session. Wish you all the best for u and ur family.

[@Taka-nq3ys]

thank you for this wonderful class.

[@nota6897]

Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.

[@DavidAmenAttorney]

Thank you. Bless you!

[@codyheche7526]

Joy brother. You’re my go to the last couple months after a lift before work. World needs people like you.

[@ardeshirmoinian]

As always very nice class! Thank you!

[@NateWyne]

Great work man - I have serious handstand envy

[@Britton7774]

I think I am getting addicted to yoga. I get strangely excited when I see new videos pop up.

[@igiariwolfe-rodrick9561]

I wish you guys were my neighbors, everything you do is destressing! Thank you for all the workouts.

[@nilsplinke487]

I've been on and off practicing with Flo ever since the pandemic. Yoga has improved my life in so many meaningful ways. Thank you for al the love and gratitude! Namaste

[@lukeseewhy]

As well as the physical practice I really appreciate the love care and attention you put into these videos xx

[@sabinvizitiu]

Wow
Exactly what I needed today 🙏

[@malureyes7514]

So good, love the end 🎵🎵🎵

[@melissariley-beightol6896]

hahaha 15:47 when he said "let's all make our way to the front of the mat" I cannottttt hahahhaha

[@itkurakina]

Thank you for the practice💙

[@tracya3026]

Thank you Flo for the energising class. The pan music was a perfect ending.

[@paulinepreetiyoga]

Thank you Flo!!

[@tomwaschesczio5710]

Thank you again.

[@alekodimitrov2635]

I really loved that you incorporated a bit of animal flow into the practice. Felt nice and different. Thank you once again for the opportunity, Flo!

[@RayJLau1]

One of my favorites. Please more leg heavy classes like this!

[@masonpkeller]

Thank you!

[@cesarcouderccoachsportif4930]

Amazing class Flo many thanks 🙏🏻

[@TS-eo9uf]

Really enjoyable class! Thanks!

[@danielenotomalta9705]

Great class as always 🙏

[@CABA_94]

Uff strong practice but so so good. Love when you finish your videos with music🥁

[@user-ww1go3hz7n]

thanks a lot this was a great start to the morning

[@francescafalsoni9462]

Beautiful class! Thanks

[@НастяВишня-р4й]

It’s filled me fully) thank u for all you giving ❤️🙏

[@rakeltv5225]

Really nice and helpful class. Thank you so much!

[@Leeflow88]

Thank you so much 🙌

[@amandamoushabek3955]

Thank love these strong flows

[@tenwalery]

Thank You, for practice, for your time, for the playing.

[@haleemawarraich7219]

Amazing practice. Thank you soo much💟

[@annadovetta1017]

Anna and Bobo from Turin: best savasana ever. Grazie!

[@wesamshraah3631]

Nice closure with this music sensei

[@amygardner9941]

Bloody brilliant!! ⭐⭐⭐⭐⭐

[@aconscioustimemarcdesvaux]

great ending. putting out great energy brother.
Thanks for the practice.🙏

[@pouyafarokhsiary8111]

Love you guys beyond words ❤️

[@carlosfitness4833]

Thank you 🙏 this is beautiful

[@christopherdurling6936]

Just found your channel mate. Loving it! Strength and mobility. Appreciate you. Hi from Melbourne.