After a year of practice I am completely transformed physically, mentally and spiritually. I am 4 years clean from heroin helping old friends get clean now. Living a beautiful life made possible by you guys!!! Namaste 🙏 ❤
Recovering from addiction is harder than what life prepares us to endure. I wish you a great day and a great life and never forget you are a beautiful soul! 🙏✨
Also sober as well. Good job. Yoga is great. I suggest reading the Yoga Sutras of Patanjali, The Hanuman Chalisa, and anything by Ram Dass(his lectures are on TH-cam) ❤.
Subscribed to a paid app after doing a lot of sessions from this channel only to realise that mostly everything is available for free on this channel and taught in a better manner here. These videos deserve far more views considering the quality and the teaching skill on offer. Thank you again to the both of you.
I found this channel when the initial quarantine hit our world and I immediately knew I never wanted to stop doing this. It’s coming up on a year and I want to thank you both for guiding me into being a better person. I’m grateful to discover the value every breath can have for a soul. It has built my confidence in every aspect of my life. I thank you. Take care.❤️
Thank you for the recommendation to keep our feet "hip distance apart" when doing sphinx pose/other backbends... I've started doing that in other classes, as well, and it has been a GAME CHANGER for my back! Not only can I go much deeper in my backbends, but I'm also feeling less back pain than I used to!
Great job, or perhaps better said " I am really proud of you." You do great speaking to us like we're in the room with you, it really helps to feel that connection I would like to offer one small suggestion. I really like your encouraging us to do our best, or any other motivational talks you have. I found i respond best to this if you say this while we're holding a difficult position. I surprise myself with how deep i can dig in. You did this once for a down dog position where you talked to us about digging deep as we held the position for multiple minutes; my shoulders were shaking at the end, but with such a sense of gratitude. All in all, i mean to say that I'd love to hear more of your motivational pieces to push us through difficult to hold positions. Thank you for your practice. This has an impact on me and those around me. Namaste!
As always thank you very much guys! Flow you are the best instructor I have encountered and not only on TH-cam. I particularly like this older videos. All the best
Hi Flo! The CrossFit trainer that had sacroiliitis here! First of all, you made me laughed my ass off in this challenging practice because I was also dripping in sweat and when you said "there won't be more challenging poses... but I don't promise anything", I was totally in my reserve breath tank hahaha. Secondly, I'm extremely grateful with Bre and you for introducing me to the yoga world. Went through the Embark and Ignite programs, and returned to CrossFit, fully healed from my sacroiliitis. My performance has increased substantially (overall, my breathing) and my practices are now more conscious (I don't think anymore about exceding my limits and having that 'No pain, no gain' mentality, but just doing my best everyday and feeling healthy). I'm transmiting this way of thinking too to my athletes, to form them better and help them achieve their fitness objectives being aware of their bodies. Of course, yoga is now an essential part of my life too. So, thank you so much from the bottom of my heart ❤ Greetings from Colombia 🇨🇴 Daniel
With all my heart, I love you! Thank you for what you've given me and all of us with sharing this practice and so many more. All the blessings to the three of you!
Hey Flo! I've been doing your classes for easily a good 6-7 months now, and I have to say that this is one of the loveliest and unique flows on this channel. I'm also grateful for your tutelage everytime I step on the mat. Thank you so much for everything you do❤️🙏🏻
Thank you so much for the practices. I began my yoga journey with you and Bre almost exactly a year ago at the start of quarantine and I don't know how I went so long without it. I feel more balanced and stronger - just want to share thanks and appreciation.
This channel is the best thing to happen to me in a while. I started practicing yoga seriously within the last month and this class has been monumental on my journey
You and Bre got me through the pandemic and through my 200 hour YT CERTIFICATION program..almost done!! You kept me inspired and encouraged and for that I am deeply grateful ❤️
Another great practice. I particularly like the combination of strength, meditation, breath and the choice of sensation over the way postures look like in this and other Bre&Flo practices, so as to safety queues offered (wrists warmups, knees protection) as I'm recovering from knee injury and found my way to doing mostly Yoga because of this amazing channel. Highly recommend joining and supporting those two great teachers on Patreon as I did
Thank You do much . For the beautiful secquence with the long controller breath, for instruct me about the trouth and all your calming wordd . Namaste.
Hardest class I have ever done....I confess I struggled a little....but your calm voice and the steady pace got me through. After that I feel ready for anything!! Thank you 🙏🧡
5:35 am here. My intention was to feel grounded and it’s such a coincidence that you mention roots and feeling grounded during the guided meditation. Thank you for the words of encouragement at the end. Namaste 🙏
You’re amazing !! Thank you for change my life, I see you every single day ! Thank you for everything you do for us, I’m a Piscis ♓️ to ! 💪🏼💪🏼💪🏼 have a wonderful day ! Namaste 🙏🏻
I can't even say how many times I've done this practice already. It's my favorite one by far! Thank you so much for this amazing moment I get to spend with you every time.
I absolutely love this class. I come to it about every 1-2 weeks when I need a challenging but most definitely doable strong flow. Would love to see more 45 minute strong classes.
Flo i must say eventhough I have been following you two for some time now, this practice and especially the way you presented it swept me right off my feet and made me so happy :)
Hi Flo, hi Bre, I’d like to thank you for making my yoga so fantastic everyday. I am so greatful to found you on the internet. You give just perfect classes. You are so good in what you do.. a gift for the world. Your channel is going to spread all over the world Iam sure. Greetings from Germany 🇩🇪
Can't express how happy I am to have stumbled upon this class. Really needed it today, and will keep coming back. Thank you! p.s. loved your guidance during this session, it was so needed today.
I love your work brother! I’ve done this particular class quite a few times now and each time I become more motivated to continue to expand my awareness and gain more strength. The funny thing is I am staying at an Ashram near Sydney and I’m still practicing your classes every morning! With love and gratitude!
Medium effort class with only about 30 mins of work! I know this may be an unpopular opinion, but I love your commentary throughout the workout. I know you guys are doing some "silent" classes now, but your personalities and encouragement are why I keep coming back. Maybe still do some of these "regular" classes and have the "silent" classes for those that want it. =)
this was definitely one of the hardest practices my body's ever attempted to do, and I was expecting myself to fail since I'm not strong nor in a good body shape. but I've managed to surprise myself! I did better than my expectation and I feel so happy and proud. Thank you for giving us this amazing gift of a video, I'll do it again to see my progress :)
Oh I loved this class. Fortunately, this video was suggested to me today and now I am so happy I found your channel. Will definitely do more of your videos. Thank you so much! This was just what I needed tonight.
Tough class Flow! I’m Definitely learning so much about my awareness through these sessions! I just gotta say, I love what your doing with this channel and I appreciate you both! Namaste 🙏🏽
Bahahahaha Plank is your resting pose now! I messed up my Plank laughing 😆 thank you for reminding me how hard Plank used to be- that’s a truly precious nugget of wisdom there.
Thanks for this amazing practice! It was intense at times, and relaxing at others. The focus and connection with my breath helped me stay grounded and push through :)
First class after the 28 day ignite! Ignite was a great intro for me to yoga at 47yrs and I thank you both 🙏 Loved the class today and whoa sweating! You also made me laugh a few times which was unexpected but good and I felt engaged/ settled. This will be my new daily class. Thanks Flo 👌🏼
Just started this journey with you guys as I'm recovering from Long-Covid and this is ABSOLUTELY AMAZING for people like me because your focus on the BREATH is SO IMPORTANT. I'm launching a youtube channel for long haulers this weekend and will be featuring you on the playlist for conscious exercise and also breathing. THANK YOU for your service to humankind. If you want to record a specific recovery 20 min vid for long haulers let me know and I'll feature that as the TOP PRIORITY XXX
Love the breath work with this one… it was definitely challenging 💪and yes… sweat producing… felt very cleansing… and the words you used during the end meditation were so perfect for me💎….namaste🙏
You are such a great and wonderful teacher! 🙌 I love you, man! I wish to be as chill and cool as you soon! Thanks for the inspiration as an athlete who fell in love with yoga 1.5 yrs ago, someone who was desperately seeking healing at that time. Keep up the great work!! 😋
At the flamingo pose I was awestruck. Currenty i can.t imagine how to do it:)) so mai plan is to come back to this video for it. Thank you for the challenge.
Just found your channel and i'm so glad i did! This was such a great practice,it really made my legs burn, yet soothed me in the end! Cant wait for my next practice! Thank you! :)
Done. You and your wife are great. Congratulations for the channel and for your life changing. Greatings from Portugal (where you are suppose to come soon :) )
*Strong class in the middle of the week. Do you want to see more of this?* ✌️
I loved this class! Thank you for sharing all this precious knowledge
Yes yes yes, please
Although these warriors 2 chaturangas killed me I managed to make 1-2😁😁😁😁
yes, such a refresher after slow work/school days
Yes please. Loved it all especially the cardio component which I find helps me a lot need as a bjj student✌🏽.
After a year of practice I am completely transformed physically, mentally and spiritually. I am 4 years clean from heroin helping old friends get clean now. Living a beautiful life made possible by you guys!!! Namaste 🙏 ❤
Good fucking work! Congratulations family 🙌🏽💜
They have helped me transform so much too 🙏🏽
Recovering from addiction is harder than what life prepares us to endure. I wish you a great day and a great life and never forget you are a beautiful soul! 🙏✨
Mate this has made my day
Absolutely fantastic well done ❤❤
Also sober as well. Good job. Yoga is great. I suggest reading the Yoga Sutras of Patanjali, The Hanuman Chalisa, and anything by Ram Dass(his lectures are on TH-cam) ❤.
Subscribed to a paid app after doing a lot of sessions from this channel only to realise that mostly everything is available for free on this channel and taught in a better manner here.
These videos deserve far more views considering the quality and the teaching skill on offer.
Thank you again to the both of you.
Flo is my favourite instructor on TH-cam! Not only do I enjoy his practice, but the way he walks you through it is especially great!
Totally agree!
I found this channel when the initial quarantine hit our world and I immediately knew I never wanted to stop doing this. It’s coming up on a year and I want to thank you both for guiding me into being a better person. I’m grateful to discover the value every breath can have for a soul. It has built my confidence in every aspect of my life. I thank you. Take care.❤️
Same here!
Same :)
Same. Saved my life.
Same ❤️
Me too
Thank you for the recommendation to keep our feet "hip distance apart" when doing sphinx pose/other backbends... I've started doing that in other classes, as well, and it has been a GAME CHANGER for my back! Not only can I go much deeper in my backbends, but I'm also feeling less back pain than I used to!
Great job, or perhaps better said " I am really proud of you." You do great speaking to us like we're in the room with you, it really helps to feel that connection
I would like to offer one small suggestion. I really like your encouraging us to do our best, or any other motivational talks you have. I found i respond best to this if you say this while we're holding a difficult position. I surprise myself with how deep i can dig in. You did this once for a down dog position where you talked to us about digging deep as we held the position for multiple minutes; my shoulders were shaking at the end, but with such a sense of gratitude. All in all, i mean to say that I'd love to hear more of your motivational pieces to push us through difficult to hold positions.
Thank you for your practice. This has an impact on me and those around me. Namaste!
As always thank you very much guys! Flow you are the best instructor I have encountered and not only on TH-cam. I particularly like this older videos. All the best
Love your and Bree's classes so much. They're the perfect combination of challenging and calming. Thank you! 🙏🏼
Something about this class still brings a grateful tear to my heart.
Hi Flo! The CrossFit trainer that had sacroiliitis here! First of all, you made me laughed my ass off in this challenging practice because I was also dripping in sweat and when you said "there won't be more challenging poses... but I don't promise anything", I was totally in my reserve breath tank hahaha. Secondly, I'm extremely grateful with Bre and you for introducing me to the yoga world. Went through the Embark and Ignite programs, and returned to CrossFit, fully healed from my sacroiliitis. My performance has increased substantially (overall, my breathing) and my practices are now more conscious (I don't think anymore about exceding my limits and having that 'No pain, no gain' mentality, but just doing my best everyday and feeling healthy). I'm transmiting this way of thinking too to my athletes, to form them better and help them achieve their fitness objectives being aware of their bodies. Of course, yoga is now an essential part of my life too. So, thank you so much from the bottom of my heart ❤ Greetings from Colombia 🇨🇴 Daniel
Always amazes me how you and Bre can still talk and do the practice at the same time
Discovering so many wonderful practices with the 30-day calendar. Thanks Bre and Flo, huge appreciation and love from India.
With all my heart, I love you! Thank you for what you've given me and all of us with sharing this practice and so many more. All the blessings to the three of you!
Hey Flo! I've been doing your classes for easily a good 6-7 months now, and I have to say that this is one of the loveliest and unique flows on this channel.
I'm also grateful for your tutelage everytime I step on the mat. Thank you so much for everything you do❤️🙏🏻
I am 47 years old. Have been a fitness regular for ever but after following your classes my life has improved drastically.
Thank you!!!
Thank you so much for the practices. I began my yoga journey with you and Bre almost exactly a year ago at the start of quarantine and I don't know how I went so long without it. I feel more balanced and stronger - just want to share thanks and appreciation.
Thanks!
This channel is the best thing to happen to me in a while. I started practicing yoga seriously within the last month and this class has been monumental on my journey
it is become an important part of my day to work out with your videos
You and Bre got me through the pandemic and through my 200 hour YT CERTIFICATION program..almost done!! You kept me inspired and encouraged and for that I am deeply grateful ❤️
the class is brilliant and challenging yes. but morethan anything i love how supportive and kind Flo is.. total star!
flo i love your strong flows with meditations at the end. the warrior II to one legged chaturanga is such a blissful sequence!
Another great practice. I particularly like the combination of strength, meditation, breath and the choice of sensation over the way postures look like in this and other Bre&Flo practices, so as to safety queues offered (wrists warmups, knees protection) as I'm recovering from knee injury and found my way to doing mostly Yoga because of this amazing channel. Highly recommend joining and supporting those two great teachers on Patreon as I did
You've transformed my life forever. You and Bre are absolutely amazing. Greetings from Boston.
Thank You do much . For the beautiful secquence with the long controller breath, for instruct me about the trouth and all your calming wordd . Namaste.
Great to come back this class. It is a great one. Thank-you.
It's wonderful to see how your classes develop and refine over time, and keep getting deeper and more connected. Chapeau.
this was a fun challenge :) thank you for your encouraging words throughout the practice + for always reminding us to go back to your breath :)
To this day, still my favorite class of yours. Thanks guys 🙏🏾
I love these classes. Yoga through your teaching has really been changing me.
This is just what I needed tonight. I am really grateful for all of your free classes! Namaste 💚🌱
Hardest class I have ever done....I confess I struggled a little....but your calm voice and the steady pace got me through. After that I feel ready for anything!! Thank you 🙏🧡
5:35 am here. My intention was to feel grounded and it’s such a coincidence that you mention roots and feeling grounded during the guided meditation. Thank you for the words of encouragement at the end. Namaste 🙏
You’re amazing !! Thank you for change my life, I see you every single day ! Thank you for everything you do for us, I’m a Piscis ♓️ to ! 💪🏼💪🏼💪🏼 have a wonderful day ! Namaste 🙏🏻
Pisces here as well my man, I understand how tough things can be for us emotionally without these practices.
Thank you for the practice and specially for the meditation at the end!
I can't even say how many times I've done this practice already. It's my favorite one by far! Thank you so much for this amazing moment I get to spend with you every time.
Thank you so much! Even if it’s long class I do it in one breath! Have a great day and a great life 🙏
This had some advanced moves and was quite challenging.
Thank you! Love your strong flows! and 30 to 45 minute flows are perfect to fit into my morning
You guys should set up a Venmo and attach it to your description! So we can tip you for these free classes
Best class ever. I love doing these for the first time, being really challenged and then coming back to them only to be able to do all of the poses!
the Next perfect lesson. I really approciate the slow strenght movement. Woth self observation and awarness. Thank You so much
It was strong! Thanks for your time to us and sharing this practice 💗. With love and gratitude, Dovilė 🙏
I absolutely love this class. I come to it about every 1-2 weeks when I need a challenging but most definitely doable strong flow. Would love to see more 45 minute strong classes.
Flo! Thank you for a very sweaty and inspirational class. Namaste.
With love and gratitude! Namaste!
I just discovered this channel whilst on COVID isolation. Wonderful encounter!
Yes please ☺️ it's so grateful to be on this journey!!
Flo i must say eventhough I have been following you two for some time now, this practice and especially the way you presented it swept me right off my feet and made me so happy :)
Loving all the trees recently. Thanks Flo!
Thank you again for the strong class and reflective mediation. Namaste.
Love it. Thank you for your compassionate and loving support!
Wonderfull ! As always !
Thanks you so much for sharing your art with us !
Love from France, Normandy ❤❤❤
Hi Flo, hi Bre, I’d like to thank you for making my yoga so fantastic everyday. I am so greatful to found you on the internet. You give just perfect classes. You are so good in what you do.. a gift for the world. Your channel is going to spread all over the world Iam sure. Greetings from Germany 🇩🇪
Guys, You are awesome!! I love your videos, classes, the explanation and your purpose! Thank you so much!
Can't express how happy I am to have stumbled upon this class. Really needed it today, and will keep coming back. Thank you! p.s. loved your guidance during this session, it was so needed today.
Best channel on the planet 👌my goal is to be like this guy.
I love your work brother! I’ve done this particular class quite a few times now and each time I become more motivated to continue to expand my awareness and gain more strength. The funny thing is I am staying at an Ashram near Sydney and I’m still practicing your classes every morning! With love and gratitude!
Medium effort class with only about 30 mins of work!
I know this may be an unpopular opinion, but I love your commentary throughout the workout. I know you guys are doing some "silent" classes now, but your personalities and encouragement are why I keep coming back. Maybe still do some of these "regular" classes and have the "silent" classes for those that want it. =)
Tysm for this practice. Was challenging but not impossible to tackle it, has been one of my favorites.
this was definitely one of the hardest practices my body's ever attempted to do, and I was expecting myself to fail since I'm not strong nor in a good body shape. but I've managed to surprise myself! I did better than my expectation and I feel so happy and proud. Thank you for giving us this amazing gift of a video, I'll do it again to see my progress :)
Love and gratitude , Namastê
So straight to the point and mindfull. I really like your classes. Thank you.
Thanks friends ❤️ as always, amazing one Flo!
Loved this class! Addicted to this channel:) Lots of love from Portugal
Thank you, Flo. Namasté.
You are a legend lesson leader/teacher. Thank you!
Thank you for this practice, Flo. Namaste ❤
Another masterpiece, it is amazing how profound your practice and advice are. Feeling so much better. Thank you!
thank u! 💗
Oh I loved this class. Fortunately, this video was suggested to me today and now I am so happy I found your channel. Will definitely do more of your videos. Thank you so much! This was just what I needed tonight.
Nice strength and awareness Flow. Nice way to calm the anxiety. Thank you.
Tough class Flow! I’m Definitely learning so much about my awareness through these sessions! I just gotta say, I love what your doing with this channel and I appreciate you both! Namaste 🙏🏽
Bahahahaha Plank is your resting pose now! I messed up my Plank laughing 😆 thank you for reminding me how hard Plank used to be- that’s a truly precious nugget of wisdom there.
That 50% line hit me very hard. Thank you for the kindness and sweat class!
You def saw me, Flow. I fell over a lot, I didn’t do all the poses lol. And it was wonderful. Thank you.
'invest 💯 into you're actions you can expect 💯 back' excellent wisdom, keep up the great work 💪
Thanks for this amazing practice! It was intense at times, and relaxing at others. The focus and connection with my breath helped me stay grounded and push through :)
First class after the 28 day ignite! Ignite was a great intro for me to yoga at 47yrs and I thank you both 🙏
Loved the class today and whoa sweating! You also made me laugh a few times which was unexpected but good and I felt engaged/ settled. This will be my new daily class. Thanks Flo 👌🏼
Just started this journey with you guys as I'm recovering from Long-Covid and this is ABSOLUTELY AMAZING for people like me because your focus on the BREATH is SO IMPORTANT. I'm launching a youtube channel for long haulers this weekend and will be featuring you on the playlist for conscious exercise and also breathing. THANK YOU for your service to humankind. If you want to record a specific recovery 20 min vid for long haulers let me know and I'll feature that as the TOP PRIORITY XXX
My favorite part of the day , thank you 🙏
Great strong class. I’ll definitely do it again.
Love the breath work with this one… it was definitely challenging 💪and yes… sweat producing… felt very cleansing… and the words you used during the end meditation were so perfect for me💎….namaste🙏
Great class! I practice with you and recommend to friends. Very beautiful videos, thank you for paying attention to this. From Russia with love :)
You are such a great and wonderful teacher! 🙌 I love you, man! I wish to be as chill and cool as you soon! Thanks for the inspiration as an athlete who fell in love with yoga 1.5 yrs ago, someone who was desperately seeking healing at that time. Keep up the great work!! 😋
Holy moly what a class!!
Enjoyed mvmt with the breath during the warrior 2 to plank flow
That was a lovely strong class to begin the day.. I’m grateful for finding your channel.
LOVED THIS CLASS! Thank you so much for starting my mornings off with a wonderful practice
Thank you! for this video. I am glad I found your channel. I am invested and look forward to coming to class everyday!!
At the flamingo pose I was awestruck. Currenty i can.t imagine how to do it:)) so mai plan is to come back to this video for it. Thank you for the challenge.
thank you i realy enjoy this trip on my mat ❤❤❤
Great class, as always. That flamingo through me through a loop! Let' s Flamin-goooooooo!
Just found your channel and i'm so glad i did! This was such a great practice,it really made my legs burn, yet soothed me in the end! Cant wait for my next practice! Thank you! :)
Tough but so rewarding! Thanks guys! x
Done. You and your wife are great. Congratulations for the channel and for your life changing. Greatings from Portugal (where you are suppose to come soon :) )
Great strong class. Fun and creative flow. Many thanks, Yes, more please =) (I will do the Patreon verision next)
Beautiful challenging class, thank you 🙏 guys
This is so good. Appreciate your work!