Yoga for Strength and Awareness: Always Do Your Best
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2021
- This is a Breathe and Flow yoga class very similar to the yoga for men series. This is a yoga class to build strength and awareness. See the description below for more info!
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Next Time - Dovetail
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf - แนวปฏิบัติและการใช้ชีวิต
*Strong class in the middle of the week. Do you want to see more of this?* ✌️
I loved this class! Thank you for sharing all this precious knowledge
Yes yes yes, please
Although these warriors 2 chaturangas killed me I managed to make 1-2😁😁😁😁
yes, such a refresher after slow work/school days
Yes please. Loved it all especially the cardio component which I find helps me a lot need as a bjj student✌🏽.
After a year of practice I am completely transformed physically, mentally and spiritually. I am 4 years clean from heroin helping old friends get clean now. Living a beautiful life made possible by you guys!!! Namaste 🙏 ❤
Good fucking work! Congratulations family 🙌🏽💜
They have helped me transform so much too 🙏🏽
Recovering from addiction is harder than what life prepares us to endure. I wish you a great day and a great life and never forget you are a beautiful soul! 🙏✨
Mate this has made my day
Absolutely fantastic well done ❤❤
Also sober as well. Good job. Yoga is great. I suggest reading the Yoga Sutras of Patanjali, The Hanuman Chalisa, and anything by Ram Dass(his lectures are on TH-cam) ❤.
I found this channel when the initial quarantine hit our world and I immediately knew I never wanted to stop doing this. It’s coming up on a year and I want to thank you both for guiding me into being a better person. I’m grateful to discover the value every breath can have for a soul. It has built my confidence in every aspect of my life. I thank you. Take care.❤️
Same here!
Same :)
Same. Saved my life.
Same ❤️
Me too
Flo is my favourite instructor on TH-cam! Not only do I enjoy his practice, but the way he walks you through it is especially great!
Totally agree!
Enjoyed the practice thoroughly, it is much appreciated. I'm a rapper and artists are usually painted as sourcing their creativity using altered states of minds. A couple of months ago I decided to pick up the mat, and more recently to put the blunt down and be more in tune with myself and remain in a blissful state of awareness. That has fueled my creativity and taken it to the next level and has taught me that all the tools that you need are already within you. Love and peace to the community, bless up!
Dude yea. This is one of the best art forms I've had the pleasure of being able to express myself.
@@devinreed5725 Really glad to hear that, and it's definitely the same for me
it is become an important part of my day to work out with your videos
This had some advanced moves and was quite challenging.
Always amazes me how you and Bre can still talk and do the practice at the same time
You guys should set up a Venmo and attach it to your description! So we can tip you for these free classes
Best channel on the planet 👌my goal is to be like this guy.
Hey Flo! I've been doing your classes for easily a good 6-7 months now, and I have to say that this is one of the loveliest and unique flows on this channel.
I'm also grateful for your tutelage everytime I step on the mat. Thank you so much for everything you do❤️🙏🏻
Thank you so much for the practices. I began my yoga journey with you and Bre almost exactly a year ago at the start of quarantine and I don't know how I went so long without it. I feel more balanced and stronger - just want to share thanks and appreciation.
I am 47 years old. Have been a fitness regular for ever but after following your classes my life has improved drastically.
Thank you!!!
Thank you for the recommendation to keep our feet "hip distance apart" when doing sphinx pose/other backbends... I've started doing that in other classes, as well, and it has been a GAME CHANGER for my back! Not only can I go much deeper in my backbends, but I'm also feeling less back pain than I used to!
I just discovered this channel whilst on COVID isolation. Wonderful encounter!
really appreciating your videos & work. Thank you! 🤍
Love and gratitude , Namastê
Another great practice. I particularly like the combination of strength, meditation, breath and the choice of sensation over the way postures look like in this and other Bre&Flo practices, so as to safety queues offered (wrists warmups, knees protection) as I'm recovering from knee injury and found my way to doing mostly Yoga because of this amazing channel. Highly recommend joining and supporting those two great teachers on Patreon as I did
Hardest class I have ever done....I confess I struggled a little....but your calm voice and the steady pace got me through. After that I feel ready for anything!! Thank you 🙏🧡
Transformative. Thank you, Namaste 🙏🏻🌅
You def saw me, Flow. I fell over a lot, I didn’t do all the poses lol. And it was wonderful. Thank you.
Thank you, Flo. Namasté.
As always thank you very much guys! Flow you are the best instructor I have encountered and not only on TH-cam. I particularly like this older videos. All the best
Great job, or perhaps better said " I am really proud of you." You do great speaking to us like we're in the room with you, it really helps to feel that connection
I would like to offer one small suggestion. I really like your encouraging us to do our best, or any other motivational talks you have. I found i respond best to this if you say this while we're holding a difficult position. I surprise myself with how deep i can dig in. You did this once for a down dog position where you talked to us about digging deep as we held the position for multiple minutes; my shoulders were shaking at the end, but with such a sense of gratitude. All in all, i mean to say that I'd love to hear more of your motivational pieces to push us through difficult to hold positions.
Thank you for your practice. This has an impact on me and those around me. Namaste!
With love and gratitude! Namaste!
Yes please ☺️ it's so grateful to be on this journey!!
Something about this class still brings a grateful tear to my heart.
Angelic. Truly.
Are you still doing the same core routine from your last core routine you uploaded? I've been doing it for a couple of months and it's starting to be too easy. A new core routine would be appreciated! Thank you for the first few! I love your channel!
My favorite part of the day , thank you 🙏
thank you i realy enjoy this trip on my mat ❤❤❤
To this day, still my favorite class of yours. Thanks guys 🙏🏾
this was a fun challenge :) thank you for your encouraging words throughout the practice + for always reminding us to go back to your breath :)
Love your and Bree's classes so much. They're the perfect combination of challenging and calming. Thank you! 🙏🏼
Thank you again for the strong class and reflective mediation. Namaste.
Thanks friends ❤️ as always, amazing one Flo!
LOVED THIS CLASS! Thank you so much for starting my mornings off with a wonderful practice
You are a legend lesson leader/teacher. Thank you!
This channel is the best thing to happen to me in a while. I started practicing yoga seriously within the last month and this class has been monumental on my journey
Tough but so rewarding! Thanks guys! x
Best class ever. I love doing these for the first time, being really challenged and then coming back to them only to be able to do all of the poses!
I absolutely love this class. I come to it about every 1-2 weeks when I need a challenging but most definitely doable strong flow. Would love to see more 45 minute strong classes.
Hi Flo! The CrossFit trainer that had sacroiliitis here! First of all, you made me laughed my ass off in this challenging practice because I was also dripping in sweat and when you said "there won't be more challenging poses... but I don't promise anything", I was totally in my reserve breath tank hahaha. Secondly, I'm extremely grateful with Bre and you for introducing me to the yoga world. Went through the Embark and Ignite programs, and returned to CrossFit, fully healed from my sacroiliitis. My performance has increased substantially (overall, my breathing) and my practices are now more conscious (I don't think anymore about exceding my limits and having that 'No pain, no gain' mentality, but just doing my best everyday and feeling healthy). I'm transmiting this way of thinking too to my athletes, to form them better and help them achieve their fitness objectives being aware of their bodies. Of course, yoga is now an essential part of my life too. So, thank you so much from the bottom of my heart ❤ Greetings from Colombia 🇨🇴 Daniel
Great strong class. Fun and creative flow. Many thanks, Yes, more please =) (I will do the Patreon verision next)
Subscribed to a paid app after doing a lot of sessions from this channel only to realise that mostly everything is available for free on this channel and taught in a better manner here.
These videos deserve far more views considering the quality and the teaching skill on offer.
Thank you again to the both of you.
Great to come back this class. It is a great one. Thank-you.
So straight to the point and mindfull. I really like your classes. Thank you.
Loving all the trees recently. Thanks Flo!
I can't even say how many times I've done this practice already. It's my favorite one by far! Thank you so much for this amazing moment I get to spend with you every time.
This session felt amazing 👌 best cure for the body and the mind 🙏
Love it. Thank you for your compassionate and loving support!
I love these classes. Yoga through your teaching has really been changing me.
Flo i must say eventhough I have been following you two for some time now, this practice and especially the way you presented it swept me right off my feet and made me so happy :)
Another masterpiece, it is amazing how profound your practice and advice are. Feeling so much better. Thank you!
Loved this class! Addicted to this channel:) Lots of love from Portugal
Thank you so much! Even if it’s long class I do it in one breath! Have a great day and a great life 🙏
Done. You and your wife are great. Congratulations for the channel and for your life changing. Greatings from Portugal (where you are suppose to come soon :) )
This is just what I needed tonight. I am really grateful for all of your free classes! Namaste 💚🌱
Soo… you had me sweating this morning but it was a good session ❤Thanks
Discovering so many wonderful practices with the 30-day calendar. Thanks Bre and Flo, huge appreciation and love from India.
'invest 💯 into you're actions you can expect 💯 back' excellent wisdom, keep up the great work 💪
Best instructor
Thank you!... love your strong practice!
Thank you, Flo, for this practice filled with challenges as well as kind and encouraging words. Namaste. :)
Thanks for this amazing practice! It was intense at times, and relaxing at others. The focus and connection with my breath helped me stay grounded and push through :)
Wonderful class, thank you Flo! I broke a sweat as well! Namaste.
You are such a great and wonderful teacher! 🙌 I love you, man! I wish to be as chill and cool as you soon! Thanks for the inspiration as an athlete who fell in love with yoga 1.5 yrs ago, someone who was desperately seeking healing at that time. Keep up the great work!! 😋
You've transformed my life forever. You and Bre are absolutely amazing. Greetings from Boston.
At the flamingo pose I was awestruck. Currenty i can.t imagine how to do it:)) so mai plan is to come back to this video for it. Thank you for the challenge.
Thank you! Love your strong flows! and 30 to 45 minute flows are perfect to fit into my morning
Flo! Thank you for a very sweaty and inspirational class. Namaste.
Beautiful empowering flow physically and mentally thank you🌷🌼🌺
With all my heart, I love you! Thank you for what you've given me and all of us with sharing this practice and so many more. All the blessings to the three of you!
Beautiful challenging class, thank you 🙏 guys
5:35 am here. My intention was to feel grounded and it’s such a coincidence that you mention roots and feeling grounded during the guided meditation. Thank you for the words of encouragement at the end. Namaste 🙏
Holy moly what a class!!
Thank You do much . For the beautiful secquence with the long controller breath, for instruct me about the trouth and all your calming wordd . Namaste.
the Next perfect lesson. I really approciate the slow strenght movement. Woth self observation and awarness. Thank You so much
@28:32 Flow: Plank pose now feels like a resting pose, right?
Me: collapsed after scandasana in a sweaty heap. Yes, Flow, you're right...
Loved this challenge. Really surprised by it but can't wait to do it again Flow, thank you!
Tough class Flow! I’m Definitely learning so much about my awareness through these sessions! I just gotta say, I love what your doing with this channel and I appreciate you both! Namaste 🙏🏽
I absolutely loved this practice, it's a pretty challenging and empowering one. Thank you so much for sharing something so powerful with us. Much love, from Brazil :)
Bahahahaha Plank is your resting pose now! I messed up my Plank laughing 😆 thank you for reminding me how hard Plank used to be- that’s a truly precious nugget of wisdom there.
I love your work brother! I’ve done this particular class quite a few times now and each time I become more motivated to continue to expand my awareness and gain more strength. The funny thing is I am staying at an Ashram near Sydney and I’m still practicing your classes every morning! With love and gratitude!
Thank you for an amazing class! 💜
Love and thank u thank u! A lovely class full of contrast ( soft n strong) ❤️💕🙏🏽
Just what I needed today ! Thank you !
this was definitely one of the hardest practices my body's ever attempted to do, and I was expecting myself to fail since I'm not strong nor in a good body shape. but I've managed to surprise myself! I did better than my expectation and I feel so happy and proud. Thank you for giving us this amazing gift of a video, I'll do it again to see my progress :)
the class is brilliant and challenging yes. but morethan anything i love how supportive and kind Flo is.. total star!
Just found your channel and i'm so glad i did! This was such a great practice,it really made my legs burn, yet soothed me in the end! Cant wait for my next practice! Thank you! :)
It was strong! Thanks for your time to us and sharing this practice 💗. With love and gratitude, Dovilė 🙏
This was challenging but very enjoyable loving these classes and thank you for making me feel motivated and hello from Ireland. ❤️🙏
Thank you for this practice!
Very nice class Flo!
Thank you for sharing 👏👏👏
It's wonderful to see how your classes develop and refine over time, and keep getting deeper and more connected. Chapeau.
Love the breath work with this one… it was definitely challenging 💪and yes… sweat producing… felt very cleansing… and the words you used during the end meditation were so perfect for me💎….namaste🙏
You and Bre got me through the pandemic and through my 200 hour YT CERTIFICATION program..almost done!! You kept me inspired and encouraged and for that I am deeply grateful ❤️
Hi Flo, hi Bre, I’d like to thank you for making my yoga so fantastic everyday. I am so greatful to found you on the internet. You give just perfect classes. You are so good in what you do.. a gift for the world. Your channel is going to spread all over the world Iam sure. Greetings from Germany 🇩🇪
Wonderfull ! As always !
Thanks you so much for sharing your art with us !
Love from France, Normandy ❤❤❤
I haven’t done one of your classes that I don’t love! Thank you! I have been trying out your channel for a few weeks and am totally sold! Subscribing to your website now! Thank you again! 🙏🏻❤️❤️
Enjoyed mvmt with the breath during the warrior 2 to plank flow